TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle. 

When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He is also a successful inventor, influential gym owner, and overall powerhouse of a human being. 

On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your body. Mark has so much knowledge and inspiration to share, so listen in and enjoy! 

In this episode you’ll discover:

• What inspired Mark to start a free gym.
• How to actually get stronger.
• The story behind Mark’s famous Sling Shot, and how it works.
• Why gaining muscle mass should be everyone’s goal. 
• What it means to lift better.
• Why rest and recovery are the key ingredients to building strength. 
• What accommodating resistance is. 
• The importance of proving to yourself that you can reach your goals. 
• How to have honest conversations about performance-enhancing drugs. 
• Common misconceptions and stigmas about steroids. 
• The fastest way to get strong. 
• Why it’s so important to focus on small, foundational movements during training.
• How losing weight in stages can help you reach your goals.
• The lessons Mark learned from creating a product. 

Items mentioned in this episode include: 

• Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off!
• Thrivemarket.com/modelhealth ⇐ 25% off your entire 1^st order + free shipping!
• Bigger, Stronger, Faster
• Prescription Thugs
• A Leaf of Faith 
• The Super Training Gym
• Connect with Mark Bell Website / Instagram / Podcast / YouTube

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