We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort?

That’s the premise of Dave Asprey’s new book, Smarter Not Harder. As a long-time biohacker, Dave has uncovered how we can take control of our body’s inherent systems and tendencies by using biohacking strategies to achieve lasting health. Dave Asprey is the founder of Upgrade Labs and a repeat New York Times bestselling science author. In this interview, you’re going to learn exactly how to get maximum results in your physical, metabolic, and cognitive health—with minimum effort.

We’re going to discuss specific concepts from Smarter Not Harder, including how we can take advantage of our innate laziness, how to incorporate biohacking techniques like vibration and muscle stimulation, and specific exercises you can incorporate to get better results from your workouts. This episode is packed with insights about maximizing your biology. Enjoy!

In this episode you’ll discover:

• The problem with getting our society back to normal.
• What your mitochondria are, and how they work.
• How to train your mitochondrial network.
• Why spending hours at the gym is inefficient.
• What the laziness principle is.
• Why innovation comes from laziness.
• What a hack target is, and the five different categories.
• How whole-body vibration can improve your energy and metabolism.
• Different techniques you can utilize to add vibration into your routine.
• What polyvagal theory is.
• The connection between humming and nitric oxide.
• What ejection fraction is.
• The benefits of electrical muscle stimulation.
• How using resistance bands can help you get better results.
• The metabolic impacts of building muscle.
• What equanimity is.
• Which minerals and vitamins are important for cognitive health.

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
• Smarter Not Harder by Dave Asprey
• Upgrade Labs
• Danger Coffee
• Connect with Dave Asprey Website / Podcast / Instagram 

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Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others.

Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor’s Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body’s innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity.

Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You’re going to learn key principles like the hallmarks of aging, the human body’s natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health.

In this episode you’ll discover:

• The principles of longevity that we can learn from the Blue Zones.
• How having meaning and purpose can extend your lifespan.
• What phytochemicals are, and how they activate longevity switches.
• The difference between the science of disease and the science of health.
• What the hallmarks of aging are.
• The science of telomeres and how they impact lifespan.
• How to reset your body’s innate healing pathways.
• The root causes of common chronic illnesses.
• What zombie cells are.
• The healing benefits of hyperbaric oxygen therapy.
• Why the timing of eating matters for longevity.
• The hunger-obesity paradox in the United States.
• Why food can be the most powerful medicine.
• The link between obesity and COVID-19 outcomes.
• What the epigenome is.
• Three things you can do to promote longevity.
• How to incorporate positive stress into your routine.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Young Forever by Dr. Mark Hyman
• Molecules of Emotion by Dr. Candace Pert
• The Link Between Coronavirus Deaths and Those French Fries – Boston Globe
• Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram

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Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-being. Today you’re going to learn five clinically proven ways that love affects your health, including your body composition, stress levels, cardiovascular health, and mental health. 

We’re going to dive into the research on the link between love and longevity, as well as how your relationships impact your risk for diseases like heart disease and dementia. You’ll learn how healthy relationships can improve your resilience to stress and response to pain. You’re going to hear how love can promote brain health and even support your health goals.

You’ll learn how your brain chemistry reacts to love, and how your body composition can be impacted by the evolution of your relationships. No matter your current relationship status, this episode can help you improve your health through your connections with those around you. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

• How many people die annually from heart disease.
• The association between being married and heart disease risk factors.
• What broken heart syndrome is.
• The protective effects love has on the human cardiovascular system.
• How new love can reduce appetite and lower insulin sensitivity.
• Why having a supportive partner can be an important factor in weight loss.
• The difference between initial chemistry and mature love.
• How to create a culture of health within your relationship.
• The connection between falling in love and immune function.
• How love impacts brain function and mental health.
• The amazing science behind the heart-brain.
• What the tube torus is.
• The surprising connection between dementia risk and relationship status.
• What the number one predictor of your health and longevity is.
• How a strong relationship can act as a stress reliever.
• Why you should diversify your sources of love and connection.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• Strengthen Your Emotional Agility with Dr. Susan David – Episode 595
• The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651

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When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like.

On this compilation episode of The Model Health Show, you’re going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You’re going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You’ll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure.

You’re going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy!

In this episode you’ll discover:

• How exercise makes you better in other areas of your life.
• Why consistency is critical in fitness
• The three reasons why people exercise.
• Why the gym is the fairest place in the world.
• The connection between skeletal muscle and survivability.
• How building muscle protects you from insulin resistance.
• The anti-inflammatory effects of exercise.
• How exercise can make you mentally stronger.
• The link between exercise and brain longevity.
• What your body’s set point is and how it works
• A basic weekly template for your exercise routine.
• How cardio improves your longevity
• Why the benefits of exercise go beyond weight loss.
• How movement sensitizes your brain to pleasure.
• The anti-depressant effects of movement.
• How to utilize exercise to change your mindset and emotions.
• Why the way you train is a metaphor for how you treat yourself.
• The connection between strength training, metabolic health, and insulin sensitivity.
• How resistance training improves hormonal health.
• The exact number of steps you should walk daily to prevent diseases.

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598
• The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606
• Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523
• Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533
• The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393
• Instantly Transform Your Mindset with Ed Mylett – Episode 587
• Transform Your Mindset & Elevate Your Fitness with Sal Di Stefano – Episode 605
• Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642

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Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships with ourselves and the people around us.

Jay Shetty is a New York Times bestselling author, an award-winning podcast host, and the chief purpose officer for the #1 sleep and meditation app, Calm. Jay is passionate about helping folks uncover their purpose and tap into self-awareness to improve their lives. In his new book, 8 Rules of Love, Jay outlines why relationships are a skill set and how we can take actionable steps to build healthier relationships.

In this interview, you’re going to hear some of the powerful lessons from 8 Rules of Love. Jay is sharing how our relationships habits form and how we can be more purposeful about creating skills that best serve our relationships. You’ll learn how to better understand yourself, your past and current relationships, and so much more. I hope you enjoy this episode with the incredible Jay Shetty!

In this episode you’ll discover:

• What mirror neurons are and how they work.
• Why Jay chose to write a book about love and relationships.
• The four important decisions we make in life.
• What it means to take a look in the karma mirror.
• The true meaning of karma.
• Why our relationship habits are often like hand-me-downs.
• What first love syndrome is.
• The details of what actually happens when the spark fades in a relationship.
• What the three-date rule is.
• A few first love archetypes, and what we can learn about ourselves from them.
• How our relationships and our health are connected.
• Different ways we tend to seek validation in relationships.
• How long it takes to really get to know someone.
• Why your partner is your guru.
• An important distinction between being alone and being in solitude.
• Why you should carve out quality time with yourself.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• 8 Rules of Love by Jay Shetty
• Think Like a Monk by Jay Shetty
• Connect with Jay Shetty Website / Podcast / Facebook / Twitter / Instagram 

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In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol.

You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease.

We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption.

In this episode you’ll discover:

• The history of humans consuming alcohol.
• Why alcohol is a macronutrient.
• What the early uses of alcohol were.
• Why beer and wine have less than 15% alcohol by volume.
• The origin of the word spirits.
• What happens in the body when alcohol is consumed.
• How consuming dietary fat impacts the processing of alcohol.
• The effects of drinking alcohol on the metabolism.
• How drinking alcohol impacts longevity.
• Why alcohol consumption decreases our ability to burn fat.
• How alcohol impacts hunger hormones.
• The metabolic effects of drinking sugary alcoholic beverages.
• How excessive drinking can create hormone imbalances.
• The truth about resveratrol in red wine.
• How drinking alters the microbiome.
• The connection between drinking alcohol and cancer.
• What DNA methylation is.
• Why drinking and leaky gut are linked.
• How alcohol consumption can disturb sleep quality.

Items mentioned in this episode include:

• PiqueLife.com/model -- Get 15% off any subscription + a free starter kit!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• How Our Genes Impact Viruses with Dr. Ben Lynch – Episode 558
• How to Eat to Beat Disease with Dr. William Li – Episode 345
• How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400
• Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524
• Use Neuroscience to Optimize Your Longevity with Dr. Lisa Mosconi – Episode 596

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Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses.

While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses.

In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy!

In this episode you’ll discover:

• The problem with how our medical system treats patients.
• Calley’s experience as a consultant for food and pharmaceutical companies.
• The percentage of food stamp funding goes toward sugary drinks and processed foods.
• How structural racism in government-funded programs affects kids.
• The suspicious connection between soda companies and civil rights groups.
• Tactics that processed food companies use to get nutritionist endorsements.
• Which entity funded the study that created the food pyramid.
• The connection between university research and food companies.
• Why doctors have minimal training in nutrition.
• The power of root-cause-based treatment.
• An important distinction between life expectancy and quality of life.
• How to begin changing an unsustainable system.
• A conversation on freedom of choice.
• Why we need to fix food subsidies to improve our society’s health.
• What inflammation is, and why it matters.
• The power of tapping into your body’s innate intelligence.
• How to use HSA & FSA accounts to promote health and prevent disease.

Items mentioned in this episode include:

• PiqueLife.com/model -- Get 15% off any subscription + a free starter kit!
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Connect with Calley Means Website / Twitter / Instagram

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Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more.

Today you’re going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper’s Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today’s show, she’s sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health.

You’re going to hear about the variety of bee products that exist and their specific health benefits. We’re talking about the science behind propolis, honey, royal jelly, and more. You’ll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper’s Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer! 

In this episode you’ll discover:

• Why bees are a critical component of our ecosystem.
• The interesting reason why honey never expires.
• Which hive component is the primary food source for bees.
• The healing properties of propolis.
• Why royal jelly is similar to colostrum.
• The health benefits of bee pollen.
• How propolis can act as a natural alternative to antibiotics.
• What superfood honey is.
• The difference between organic honey and pesticide-free honey.
• What the number one killer of bees is.
• The importance of acetylcholine.
• How royal jelly can aid in neurogenesis.
• The gut strengthening properties of propolis.
• Why bee pollen is a great tool for endurance and recovery.
• The benefits of natural, honey-based cough syrup.
• What to look for when you’re buying honey.
• The glycemic differences between honey and cane sugar.
• How bee products can improve symptoms of allergies and asthma.
• What types of testing Beekeeper’s Naturals products undergo.

Items mentioned in this episode include:

• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
• Connect with Beekeeper’s Naturals Facebook / Twitter / Instagram
• Connect with Carly Stein Kremer Instagram

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Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer.

Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he’s back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer. 

We’re going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We’ll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you’ll find this information empowering.

In this episode you’ll discover:

• How many new cases of cancer were reported in 2019.
• Five main things that influence your risk of cancer.
• What cancer is, and how it is created in the body.
• The percentage of your genetics that determine your likelihood of developing cancer.
• How inflammation from food can create genetic damage and disease.
• Why eating a variety of foods is essential for human health.
• How many types of cancer are directly caused by drinking alcohol.
• The effects of alcohol on society overall.
• An important question to ask yourself about your alcohol consumption.
• The role environmental toxicants play in cancer risk.
• What forever chemicals are.
• How to reduce your exposure to harmful toxins.
• The connection between pesticides and cancer.
• How mental health and authenticity are connected.
• What the mind-body cycle of psychoneuroimmunology is.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• The Surprising Truth About Cancer with Dr. Christian Gonzalez – Episode 455
• Effects of Hand Sanitizers & Cellphones with Dr. Christian Gonzalez – Episode 513
• Dark Waters
• Monsanto Knowledge Bomb – Heal Thy Self Podcast
• The Swell Score
• Connect with Dr. Christian Gonzalez Website / Podcast / Instagram

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Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet.

On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drinking coffee can impact multiple processes in the body, including metabolism and fat loss, cognitive performance, energy levels, and so much more. You’ll also hear about the origins of coffee, and how it became so engrained in our culture.

We’re going to cover specific studies on how coffee consumption impacts human health and performance, as well as habits you can implement to optimize your caffeine habit. We’re going to dive into the ideal amounts of coffee you should consume to receive the maximum benefits, tips for timing your caffeine consumption, what to add to your coffee, and how to source your daily cup of joe. I hope you enjoy this episode on the mind-blowing benefits of coffee!

In this episode you’ll discover:

• The history of drinking coffee.
• An interesting connection between coffee consumption and visceral belly fat.
• How consuming caffeine can impact your metabolic rate.
• The connection between step count and drinking coffee.
• What the half-life of caffeine is, and the importance of having a caffeine curfew.
• How caffeine consumption can affect headaches.
• What brown adipose tissue is, and how it works.
• The fascinating connection between coffee, brown fat, and metabolism.
• Why sourcing organic coffee is important.
• The effects coffee consumption has on fatigue, endurance, and energy levels.
• A shocking relationship between coffee, inflammation, and longevity.
• How drinking coffee impacts levels of adiponectin.
• Why coffee can support satiety hormones and fat loss.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Inflammation Masterclass – Episode 497

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