The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there’s a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa.

Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today’s show, he’s sharing the fascinating science on the relationship between our gut and our feelings.

This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You’ll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come.

In this episode you’ll discover:

• The evolution of the human gut.
• How the brain and gut communicate. 
• Why the body empties the gut in a fight or flight situation.
• The role stress plays in infections like H. pylori.
• Why overuse of antibiotics is harmful to young children.
• How mindfulness and meditation can impact your genes.
• What a healthy lifestyle network is, and why it contributes to longevity.
• Two behaviors that influence healthy gene expression.
• Why our microbes can adapt quickly to diet changes.
• How changes in technology and lifestyle have created a genetic mismatch.
• The connection between hormones and microbes.
• How corporate interests can block important research.
• What it means to have gut feelings.
• The importance of considering biases and trauma when making a gut decision.
• Why focusing on microbial health disproves most fad diets.
• The fascinating science of prenatal microbial development.
• How to change the health of your microbiome.
• The importance of consuming short-chain fatty acids.
• How stress and fear affect the microbiome.
• The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer.

Items mentioned in this episode include:

• PiqueLife.com/model -- Use code MODEL at checkout for 10% off!
• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• The Mind-Gut Connection by Dr. Emeran Mayer
• The Gut-Immune Connection by Dr. Emeran Mayer
• Connect with Dr. Emeran Mayer Website / Facebook / Instagram 

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Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I turn to is Dr. Michael Beckwith. Dr. Beckwith is one of the most sought-after meditation teachers, speakers, and thought leaders.

On this special compilation episode, I’m bringing you two of my favorite interviews with Dr. Michael Beckwith. You’re going to hear about topics like setting an intention for your life, how to create lasting change, and upgrading your mindset. This episode is about tapping into your personal power to create better results, how upgrading your awareness can change your life, and how to improve your results by simply changing the questions you ask.

You’re also going to learn tools for changing your internal dialogue, how to reclaim discipline, and so much more. My intention is for this episode to arm you with empowerment, growth, and mindset shifts to help you reach your goals. Enjoy!

In this episode you’ll discover:

• How our sympathetic and parasympathetic nervous systems work.
• Why interconnectedness is a crucial part of service.
• What discipline actually is.
• The definition of intention deficit disorder.
• How meditation can help you upgrade your awareness.
• The importance of having a driving intention in your life.
• Four stages of personal growth & why growth isn’t linear.
• Why pain is a great catalyst for change.
• The power of asking yourself empowering questions.
• What it means to align your speech with your goals.
• Why social media is a symptom, not a problem.
• What the virus of the mind is.
• The relationship between fear and the immune system.
• Where solutions come from.
• How fear prevents creativity and innovation.
• The difference between healthcare and sickcare.
• How imagination leads to real change.
• The power of taking responsibility for your assumptions.
• An important question to ask yourself during difficult times.
• What compassion actually is.
• How we can create a better future.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• The Four Stages of Personal Growth with Dr. Michael Beckwith – Episode 365
• Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415
• The Life Visioning Process by Dr. Michael Beckwith
• Agape International Spiritual Center
• Connect with Dr. Michael Beckwith Website / Facebook / Instagram

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Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data on chronic disease in Americans, reporting that 60% of American adults have been diagnosed with one chronic illness. When you look at the numbers surrounding chronic disease, it’s clear that the messages we’ve been hearing about protecting our health have been misplaced.

This Halloween, we’re going to dive into some of the numbers on America’s concurring health crises, including obesity, diabetes, and more. You’re going to learn about the powerful systems that contribute to our poor health outcomes, and why blind trust in their advice is leading to our collective degradation. You’ll also learn about some of the biggest issues in our healthcare system, including corruption, fraud, and inefficiency.

But fear not, you don’t have to fall victim to this doomed system. You’re also going to hear some realistic principles and practices you can incorporate in order to protect your health, your family, and your risk for all manner of diseases. So click play and enjoy the show!

In this episode you’ll discover:

• The scary statistics on how many Americans suffer from chronic illness.
• What the annual cost of healthcare is in the US.
• The shocking percentage of Americans that are metabolically healthy.
• What percentage of the average American’s diet is ultra-processed foods.
• How childhood obesity rates have skyrocketed over recent decades.
• Why our current healthcare system fails to address the root cause.
• The connection between pharmaceutical companies and Congress.
• What the FDA’s user fees are.
• The percentage of new FDA-approved drugs that are less effective than existing drugs.
• What you should know about dietary cholesterol.
• Which company has paid the largest healthcare fraud settlement.
• What big-name pharmaceutical company is associated with the opioid crisis.
• The truth about Covid-19 vaccines and transmission.
• What absolute risk reduction is.
• Big broken promises about the Covid-19 vaccine.
• Why observational data shouldn’t be used in research.
• The power of having a healthy dose of skepticism.
• Realistic practices you can implement to improve your health & lower risk factors.

Items mentioned in this episode include:

• Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies!
• New Studies on the Statin Drug Industry with Dr. Jonny Bowden – Episode 627
• Covid mRNA Medications with Dr. Ron Brown – Episode 477

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There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an alarming rate, and our lifespan is now on the decline. Today you’re going to hear realistic, empowering changes you can personally implement to increase your vitality and lifespan, and how to contribute to a culture of health. 

Our guest on this episode is Dr. Kien Vuu, or Doctor V. Doctor V is one of the most sought-after anti-aging physicians in the country and the bestselling author of Thrive State. Not only does Doctor V possess an incredible education and expertise in the field of longevity and vitality, but he also has a personal story of reclaiming his health and recovering from multiple chronic illnesses. 

In this interview, you’re going to learn empowering information about telomeres, epigenetics, and the impacts of stress on the body. Doctor V is sharing his five keys to improving health and longevity, and his personal story of changing his lifestyle habits. You’ll hear conversations about the US healthcare system, the powerful way emotions impact immune function, and so much more. Enjoy! 

In this episode you’ll discover:

• The difference between biological age and chronological age. 
• Dr. Vuu’s history, including how he became a doctor and how he got sick.
• How our lifestyle choices impact our genetic expression.
• What disease of consciousness means.
• The science of epigenetics, and the role your environment plays in your health.
• Five keys to living a longer, healthier life.
• What telomeres are, and how your choices impact them.
• The connection between chronic stress and chronic illnesses. 
• What the CTRA is.
• How limiting beliefs can change your biology.
• What the default mode network is.
• How one encounter with a terminal patient changed Doctor V’s perspective.
• Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease.
• Two simple nutritional changes you can make to feel better.
• What peptides are, plus specific classes and their benefits.
• The powerful connection between emotion, inflammation, and immune function.
• How placebos work, and how your feelings can dictate your outcomes. 
• Specific inflammatory markers than can be improved with emotions like gratitude.
• A simple framework for improving mental health. 
• The power of taking space to respond and reflect. 
• How the new culture of health is elevating humanity. 

Items mentioned in this episode include:

• PiqueLife.com/model -- Use code MODEL at checkout for 10% off!
• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Thrive State by Dr. Kien Vuu
• The Blue Zones by Dan Buettner 
• The Telomere Effect by Dr. Elizabeth Blackburn & Dr. Elissa Epel
• Connect with Dr. Kien Vuu Website / Podcast / Facebook / Instagram 

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While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and Traditional Chinese medicine. 

Adaptogens are a class of plants and mushrooms that can aid the body’s responses to both physical and mental stressors. And at a time when so many folks are struggling with high levels of stress and susceptibility to both chronic and infectious diseases, there’s never been a better time to help restore balance to our bodies. Today, you’re going to learn from one of the leading experts on adaptogens: Tero Isokauppila. 

Tero is a bestselling author and the founder of Four Sigmatic, a company that specializes in making superfoods and adaptogens accessible and easy. In this interview, Tero is sharing some of the world’s most healing adaptogens, and how to implement them into your routine. You’ll learn about how adaptogens support the body on a systemic level, why immunomodulatory adaptogens are a powerful tool, and so much more. So click play, listen in, and enjoy the show! 

In this episode you’ll discover:

• What percentage of physician visits are related to stress.
• How humans’ exposure to stress has evolved over time. 
• The definition of adaptogen and the history of adaptogenic substances.
• Three properties of an adaptogen.
• How adaptogens work systemically.
• What the HPA axis is and how it works in the body. 
• How stressful situations can impact your nutritional needs.
• The connection between gut health and mood. 
• Specific adaptogens that contain melanin, and their benefits. 
• The powerful health benefits of chocolate. 
• Why most reishi supplements on the market are ineffective.
• What dual extraction is, and why it matters. 
• How cordyceps and coffee work synergistically. 
• The benefits of utilizing ashwagandha.
• Why it’s dangerous to promote eliminating food groups. 
• How low-level toxins can actually make you more resilient. 
• The immunomodulatory effects of chaga. 
• Why becoming adaptable is more important than ever. 
• A conversation on elimination diets and food sensitivities. 

Items mentioned in this episode include:

• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Mismanagement of the Human Mind with Dr. Caroline Leaf – Episode 623
• The Truth About Naps & Sleep Tips for Parents – Episode 225
• The Connection Between Fungi, Skin Health, and Weight Loss with Tero Isokauppila
• Healing Mushrooms by Tero Isokauppila
• Healing Adaptogens by Tero Isokauppila
• Connect with Tero Isokauppila Website / Instagram  

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Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication use. 

Today’s guest, Dr. Jonny Bowden, is a board-certified nutritionist, a repeat bestselling author, and one of the biggest proponents of reducing statin usage for a large portion of the population. On this episode of The Model Health Show, Dr. Bowden is back to share the truth about cholesterol levels, how statins actually work, and when they are an appropriate treatment plan. 

You’re going to learn powerful information on which biomarkers predict cardiovascular outcomes, and how to make a thorough risk-benefit analysis for any medication. We’re diving into the side effects of statin drugs, the connection between metabolism and heart disease, and so much more. I hope you enjoy this interview with the one and only, Dr. Jonny Bowden!  

In this episode you’ll discover:

• A simple ratio you can use to determine your risk of cardiovascular events.
• Why statin prescriptions are based on outdated science. 
• What population does not benefit from using statins. 
• Why statins were developed, and what type of patient they are meant to treat.
• The side effects of taking statins. 
• An important distinction between healthcare and sickcare. 
• How the pharmaceutical industry dominates our health outcomes. 
• Why there’s no such thing as good cholesterol and bad cholesterol. 
• A critical biomarker that can be used to predict risk of cardiovascular events. 
• The difference between lowering cholesterol and lowering heart disease.
• What the main goal of pharmaceutical companies is. 
• The connection between statins and insulin resistance. 
• What percentage of Americans have some degree of insulin resistance. 
• The relationship between diabetes and heart disease. 
• How sleep deprivation impacts insulin sensitivity. 
• The easiest way to improve your triglyceride levels. 
• Why drug interactions are often overlooked.
• How statins actually work. 
• What the awesome foursome is. 
• Why the heart needs CoQ10, and how statins interfere with its levels.
• The role of statins in erectile dysfunction. 
• How mitochondrial dysfunction contributes to disease. 

Items mentioned in this episode include:

• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Living Low Carb by Dr. Jonny Bowden
• The Great Cholesterol Myth by Dr. Jonny Bowden
• Dopesick on Hulu
• Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson
• The Crime of the Century on HBO Max
• 5-Day Intro to Intermittent Fasting
• Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram  

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Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body’s most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases. 

On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is back to share cutting-edge science from her new book, The Anti-Viral Gut. You’re going to learn about the important link between gut health and immunity, including the innate defense systems inside your gut that protect you from viral illnesses. Dr. Chutkan is sharing empowering information on how some of the most commonly prescribed medications can destroy your gut, and the role nutrition plays in supporting your microbial health. 

We’re diving into specific details on the function of the gut, and how our microbial health can impact our susceptibility to illnesses like COVID-19. Not only is Dr. Chutkan extremely knowledgeable about strengthening your health and immunity through gut health, but she also shares realistic, sustainable changes you can make, no matter your starting point. I hope you enjoy this empowering conversation with Dr. Robynne Chutkan! 

In this episode you’ll discover:

• The top three drugs that reduce our resilience against viruses. 
• How the GI tract and the immune system are connected. 
• What your gut microbes are and how they function. 
• How your microbiome population can impact your body’s immune response.
• The main difference between germ theory and terrain theory. 
• Why eating plant fiber is critical for microbial health. 
• An interesting statistic about the microbiome predicting health outcomes. 
• What we can learn about our health from our stool.
• How consistent lifestyle changes can impact the health of your microbiome.
• The connection between obesity and COVID-19 outcomes.
• Why obesity is a societal issue. 
• How frequent antibiotic use affects the microbiome.
• One key question to ask your doctor before taking antibiotics.
• The connection between taking proton-pump inhibitors and susceptibility to COVID-19. 
• Why acid reflux occurs, and simple strategies to reduce its symptoms.
• The shocking statistics on unnecessary prescriptions for acid blockers. 
• How the vaginal microbiome works to protect against viruses.
• Why mucus is a key defense system in the body. 
• The two ways that mucus can destroy pathogens. 
• How to promote healthy mucus production.
• The problem with taking a cough suppressant.
• What percentage of the human genome is viral. 
• The power of incorporating fermented foods into your diet. 
• Real, sustainable tips for replacing or reducing medications that harm your gut. 
• The relationship between nature and the microbiome.
• Questions to ask your doctor about your medications. 

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• The Anti-Viral Gut by Dr. Robynne Chutkan -- Preorder today to claim your bonuses!
• Gutbliss by Dr. Robynne Chutkan
• The Microbiome Solution by Dr. Robynne Chutkan 
• The Bloat Cure by Dr. Robynne Chutkan 
• Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram 

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Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. 

Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting Transformation, Cynthia outlines an individualized approach to weight loss and hormone balance through intermittent fasting. 

On this episode of The Model Health Show, Cynthia is sharing incredible insights into her experience in the U.S. healthcare system, both as a provider and a patient. We’ll talk about the numerous health benefits of intermittent fasting, and how to find an approach that works for you. This episode contains conversations on gut health, fasting for women, how to hit your nutritional goals, and so much more. I hope you enjoy this interview with the amazing Cynthia Thurlow! 

In this episode you’ll discover:

• The effects that intermittent fasting has on insulin resistance.
• Why breakfast is not the most important meal of the day.
• How blood sugar levels impact metabolic health. 
• What autophagy is. 
• The difference between acute and chronic inflammation. 
• How low insulin levels can improve mental clarity.
• The problem with industrial seed oils in our food supply.
• How gut health and the microbiome are influenced by intermittent fasting.
• The two groups that typically have the easiest adjustment to fasting.
• When women should fast (& when they should not). 
• Cynthia’s personal experience with illness, hospitalization, and surgery.
• Why patient advocacy is so critical.
• What true informed consent is. 
• The difference between digestive rest and fasting. 
• Why eating sufficient protein is important for metabolic health and longevity.
• The problem with the OMAD fasting schedule.
• An important conversation on animal protein vs. plant protein. 
• Why you shouldn’t be dogmatic about your diet.
• The holes in our healthcare system, and how providers can truly help patients.
• Details of Cynthia’s 45-day Intermittent Fasting Transformation. 

Items mentioned in this episode include:

• PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 
• TransformationalNutrition.com/model 
• Intermittent Fasting Transformation by Cynthia Thurlow NP 
• Surviving to Thriving – TEDxTalk by Cynthia Thurlow
• Intermittent Fasting: Transformational Technique – TEDxTalk by Cynthia Thurlow
• Salt Sugar Fat by Michael Moss 
• Intermittent Fasting Lifestyle Facebook Group
• Connect with Cynthia Thurlow Website / Podcast / Instagram / Twitter

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“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr.

Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to fall on hard times. But it’s in these moments when push comes to shove, you get to decide how to react. It’s in your power to decide how to show up, and that’s truly what shapes your character and contributes to your resiliency. Today’s guest, Shaun T., is here to share his story of turning setbacks into comebacks. 

Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives. 

In this interview, you’re going to hear Shaun’s experience healing from shoulder surgery and the lessons he learned along the way. We’re diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life’s challenges. Enjoy! 

In this episode you’ll discover:

• The lessons Shaun learned from his shoulder surgery. 
• Why therapy can be helpful when you’re already content.
• What it takes to sustain happiness. 
• How having the audacity to be uncomfortable can help you grow.
• Why being flexible is a superpower.
• The importance of embracing change. 
• How to overcome the fear of judgment. 
• What it means to lighten the load in your life. 
• Three changes Shaun implemented to recover from his surgery.
• An important conversation on aging and longevity. 
• Why you should aim to become a decathlete of life.
• The life lessons Shaun learned from playing tennis. 
• Shaun’s approach to handling negativity online.
• How being authentic has a positive impact on others.
• Why it’s your duty to live your best life. 

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• T is for Transformation by Shaun T. 
• Connect with Shaun T. Website / Podcast / Facebook / Instagram 

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We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to learn. As rates of anxiety, depression, and suicide skyrocket, it’s more important than ever to have conversations about mental health. It’s even more imperative that those conversations are centered around knowledge and empowerment, and that’s what I love about today’s guest. 

Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who specializes in mind management. Today she’s back on The Model Health Show to share the importance of managing your mind, and specific details on how the human mind actually works. You’ll learn why mental health is a prerequisite for overall health, how toxic thoughts create inflammation, and the interesting science behind how your environment influences your mind. 

This episode is full of enlightening conversations like the concept of human consciousness and biofield, polypharmacy and what’s behind Americans’ declining life expectancy, and how managing our emotions can increase immune function. You’ll learn about the epigenetic controllers of mental health, and the five-step process you can use to change the way you think. I hope you enjoy this interview with Dr. Caroline Leaf!  

In this episode you’ll discover:

• An important distinction between the brain and the mind.
• How the mind-brain-body connection works.
• The three parts of the mind.
• What percentage of the mind is your consciousness. 
• How the non-conscious mind works. 
• The impact your environment has on your non-conscious mind.
• How your mind can affect the way your body absorbs nutrition.
• Why reframing how you define success is critical.
• How toxic thoughts can upset your body’s balance. 
• An important conversation on human lifespan & increasing rates of disease.
• The role environment plays in mental health.
• How to change your brain and immune function. 
• What influence genetics has on depression. 
• The connection between inflammation, stress hormones, & thoughts.
• How our compartmentalized healthcare system isolates the mind.
• Five steps of the Neurocycle.
• The power of utilizing instinctive elaboration intentionally.
• Why failure is a misnomer. 

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order! 
• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Cleaning Up Your Mental Mess by Dr. Caroline Leaf
• Switch On Your Brain by Dr. Caroline Leaf 
• Think & Eat Yourself Smart by Dr. Caroline Leaf 
• How to Reprogram Your Brain to Make Healthy Choices – Episode 616
• Connect with Dr. Caroline Leaf Website / Podcast /Facebook / Instagram

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