Tue, 24 October 2023
Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It’s all based on the culture in your home or based on the culture you are exposed to around you. Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends. In this episode you’ll discover:
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Direct download: 733_-_How_To_Keep_Your_Family_Healthy__More_Connected_-_With_Cynthia_Garcia.mp3
Category:general -- posted at: 7:21pm PDT |
Sun, 22 October 2023
“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he’s a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition. Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically. In this episode you’ll discover:
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Thanks to our Sponsors! This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off. This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, AKA, the FASEB Journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone, and because of this, something that... Listen, there are so many different supplements that are out there on the market, very few things do you experience a change the first day. Now, this isn't true for everybody, but for me, this was the case, I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, Hey, what are the kind of results that I could see by utilizing Ketone-IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards, it was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and then have energy left in the tank, I was just like, "Wow, this is something special, I need to tell more people about this." So right now, you can head over to hvmn.com/model, and they're going to give you 30% off of your first subscription order, it'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model, check out Ketone-IQ today. This episode is brought to you by Paleovalley. I've got some very bad news for you about vitamin C supplements. Most people have no idea that typical vitamin C supplements are made from corn syrup or corn starch derived from GMO crops. The synthetic ascorbic acid found in most vitamin C supplements is structurally similar to naturally-derived whole-food sources of vitamin C, but they are not the same thing. Whole food and whole-food concentrates of vitamin C have hundreds of other bioactive cofactors that make vitamin C work miraculously in our bodies, while synthetic vitamin C is the very definition of a one-trick pony. In fact, by being devoid of essential cofactors, synthetic vitamin C supplements can be outright harmful to your health. For instance, a 2013 study published in the Journal of the American Medical Association Internal Medicine found that participants taking synthetic vitamin C supplements had twice the risk of developing kidney stones. Another study, the researchers at USC found that a daily dose of synthetic vitamin C thickened the walls of participants' arteries two and a half times faster than those not taking the synthetic supplement. This is absolutely insane because, number one, it's one of the most popular standalone supplements in the world and commonly found in most multivitamins. Number two, whole-food based, whole-food concentrates of real vitamin C are remarkably effective in lowering the risk of cardiovascular disease, even in people engaged in high-risk behaviors like smoking. A randomized placebo-controlled study published in the Journal of Cardiology had 20 smokers consume a whole-food concentrated vitamin C in the form of camu camu berry over the course of a one-week study. And it led to significantly lowered oxidative stress and lowered inflammatory biomarkers. What's more? There were no changes in these markers in the placebo group who received an ordinary synthetic vitamin C supplement. Because of the damage humans have done to the soil microbiome, levels of vitamin C are notably lower in typical foods. That's why I have been utilizing a whole-food vitamin C concentrate blend of camu camu berry, acerola cherry, and amla berry for years, and I'm on a mission to spread awareness about this and get people off synthetic vitamin C supplements. The essential C complex from Paleovalley is all organic, no synthetic ingredients and no fillers, plus it has a 60-day 100% moneyback guarantee, so if you aren't absolutely thrilled with it, you'll receive a full refund, no questions asked. Go to paleovalley.com/model right now and you'll automatically receive 15% off of your order at checkout. Vitamin C is critical for our immune system health but also the health of our heart, our brain, our skin and so much more. Target organic whole-food sources of vitamin C, and if you're going to supplement, make sure it's a whole food concentrate and not synthetic vitamin C. Go to paleovalley.com/model, that's paleovalley.com/model right now for 15% off.
Direct download: TMHS_732_-_Study_Reveals_A_Hidden_Secret_To_Longevity__Shocking_New_Facts_About_Ozempic_-_With_Mike_Mutzel.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 17 October 2023
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You’re going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We’re also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you’ll discover:
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Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.
Direct download: TMHS_731_-_The_Secret_to_a_Healthy_Metabolism_Strong_Immune_System__Aging_Well_-_with_Dr._Gabrielle_Lyon.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 15 October 2023
Having strong, healthy relationships can positively impact your health in a myriad of ways. And since the beginning of human existence, we have connected with each other over the experience of food. Food has the power to cultivate strong bonds, encourage unity over shared interests and values, and bring families and communities together. On this episode of The Model Health Show, you’re going to learn about how relationships impact your health and longevity. You’ll hear the data behind the numerous benefits of a shared family meal and how to implement this practice into your routine. You’ll also learn five practical strategies for creating intentional connections around food. Our relationships are at the foundation of our health and well-being, and creating connections around food can create a ripple effect of benefits. Click play to hear the fascinating science behind the #1 controller of your health and fitness! In this episode you’ll discover:
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Thanks to our Sponsors This episode is brought to you by Four Sigmatic. So even getting together with your friends or a friend of yours for lunch or for a cup of coffee, all of these things count. All right? All of these things count, and you can even invite them over for some really good coffee. All right? And you already know we're about, we're about organic and medicinal mushroom infused, like Chaga, one of the most remarkable sources of antioxidants ever discovered, noted in purview data to be very effective at reducing the impact of cancer. We also see Chaga being one of the natural elements that helps to produce or induce more production of something called Superoxide dismutase, a really powerful master antioxidant in the human body that is part of the reason why it's so effective at targeting cancer cells. So Chaga, Lion's Mane noted in multiple studies to help to reduce anxiety and even to stimulate the production of new brain cells. And this is from researchers at the University of Malaya, and they're studying it for its neuroprotective benefits. And so, am I just randomly picking two powerful medicinal mushrooms and organic coffee together? No, that's what I had today. That's what I had today from the incredible folks at Four Sigmatic. All right, go to foursigmatic.com/model, and you get 10% off their incredible think blend. That's their think blend, because it's targeting cognitive function. All right? So you can get the ground coffee, make it yourself. I'm into that life now. The drip life, I'm into it. Or they have instant coffee as well. And that's what I actually, I bring that along when I travel. And you know, again, this is something that I love making coffee. Don't tell my wife this, but I love making coffee for her in the morning. It's just part of what we do. I don't like sometimes when she rushes me, all right, because sometimes she's like, just get my coffee and then we could talk, all right? Sometimes she do hit me with that, but I love it. I love doing that for her. And this is something you would love as well. Definitely check them out. Four Sigmatic is truly an elite of their own when it comes to coffee. That's foursigmatic.com/model for 10% off all their incredible coffees. They've got some remarkable, if you're not into coffee, there are teas, there're incredible elixirs that are, you know, you can get lion's mane you can get Reishi, you can get Cordyceps, all dual extracted. So you actually get all of these vital nutrients that we've been talking about. Foursigmatic.com/model.
Direct download: TMHS_730_-_This_Is_The_1_Controller_Of_Your_Health__Fitness.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 10 October 2023
Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what your personal wellness goals are, food can be a powerful tool to help you improve your health. If you want to lose fat, there are some specific foods that can support your metabolism and make fat loss easier. On this episode of The Model Health Show, we’re going to dive into 10 foods that promote a healthy metabolism, optimize satiety hormones, reduce inflammation, and ultimately aid in fat loss. You’re going to hear the science behind each food, as featured in my new book, Eat Smarter Family Cookbook. You’ll also going to learn how each of these foods is utilized in the cookbook, and which recipes you can use to add these powerhouse foods into your diet. My mission with the Eat Smarter Family Cookbook and this episode is to help transform family culture and help make healthy eating more automatic. I hope this episode can give you the awareness, knowledge, and empowerment you need to upgrade your food choices and improve the health of your family. Enjoy! In this episode you’ll discover:
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Thanks to our sponsors! This episode is brought to you by Paleovalley. A couple of the recipes that include turmeric in the Eat Smarter Family Cookbook, a couple of my favorites are the turmeric sheet-pan chicken with sweet potatoes and chickpeas. All right. Beautiful dish. And also, the sauteed curried cabbage, the slow cooker chicken curry. If you're in a hurry, slow down and have some chicken curry. All right. So wholesome. So delicious. One of the staples in my family's kitchen. We love the slow cooker chicken curry, and I know you will as well. So lots of cool ways that we can integrate and add in some turmeric. But also, sometimes the concentration makes all the difference. So if you're really wanting to target some of these metabolic benefits, and in particular helping to reduce inflammation, this is a place where you might want to supplement as well. And I'm a big fan of the Turmeric Complex, the Organic Turmeric Complex that has all these other incredible bio-potentiators, so your cells can use it better, that is carried by the incredible folks at Paleo Valley. Paleo Valley goes above and beyond. They've been a huge supporter of the Eat Smarter Family Cookbook as well, and doing some incredible giveaways for folks, and just incredible people. Truly do appreciate them. Check out their Turmeric Complex. And by the way, you get 15% off when you go to paleovalley.com/model. That's paleovalley.com/model. You get 15% off storewide. Highly recommend checking out their Turmeric Complex. This is one of the things, at least on a weekly basis, I'm utilizing the Turmeric Complex. So, big fan of that. Check them out, paleovalley.com/model.
Direct download: TMHS_729_-_10_Fat_Burning_Foods__How_to_Use_Them.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 8 October 2023
What are the key components of a healthy family? Today we’re going to zoom out beyond diet and exercise to examine the cultural and environmental factors that play a role in influencing our habits. When we can create a healthy, connected, and upgraded environment, habits like eating well become automatic. On today’s show, you’re going to hear my interview with Chalene Johnson on The Chalene Show. We’re going to explore the fascinating intersection between family, connection, and health outcomes. You’ll learn about the transformative power of a shared family meal and how your environment influences your habits. This episode also contains conversations on the cultural context of cravings, how to approach shifting the habits of a picky eater, the science and marketing of processed food, and so much more. We all have the power to affect change, and that authority begins in our own homes. This episode will give you the tools and science you need to begin transforming your own family culture. Enjoy! In this episode you’ll discover:
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Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Thanks to our Sponsors This episode is brought to you by HVMN. One of the major reasons that people give for not being able to cook home-cooked meals on a consistent basis is not having the energy to do it. Energy can be one of our greatest assets, and it can also be one of our greatest deficiencies. Obviously our lifestyle factors play a huge role in the availability that we have to access energy. But there are a few recent discoveries that are adding to the energy equation. Like a few things ever have numerous studies, including a study published by the Federation of American Societies for Experimental Biology, or the FASEB Journal, found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. This is about cognitive function, if this is about energy, you've got to utilize these ketones. But not just any run of the mill ketone esters that had its time in the sun, but something far better has been brought to the world by HVMN. Go to hvmn.com/model and you're going to get 30% off your first subscription order of Ketone-IQ. Ketone-IQ is now clinically proven to improve our cognitive performance and also bolster our energy for sports performance. In fact, studies have found up to 15% increased mean power output after recovery by utilizing ketones. And the bioavailability of Ketone-IQ is in a league of its own. Check out Ketone-IQ today. Go to hvmn.com/model for 30% off your first subscription order. This episode is brought to you by Organifi. All of my family, my kids in particular, I make sure that they're getting in a concentration of whole food-based micronutrients several times a week at minimum, most of the time every day. And for me, especially for my kids, and in particular with my youngest, I love the formulation of red juice and these kind of red, blended red and blue hued super foods and the Organifi red juice, because he loves the way that it tastes and it's just packed with real food nutrition. So in particular, we've got açaí that's in there. In the Journal of agriculture and food chemistry found that açaí actually... Not just theoretically, it actually raises participants' anti-oxidant levels demonstrating how effectively it's absorbed by our gut. By the human digestive system, we actually do absorb the anti-oxidants, it's not theoretical. There's a resonance here, and açaí actually has an ORAC value of 103,000, this means that it's about 10 times the antioxidants of most fruits that you're gonna see in your produce aisle, so it's again, getting our kids' growing bodies the anti-oxidants in their concentrated source, but it's kid-tested. Parent-approved tasty, another ingredient in that red juice blend is actually blueberry. And researchers at the University of Michigan published data finding that blueberry intake can potentially affect genes related to fat-burning, again, stacking conditions for healthy metabolism. Head over to organifi.com/model, and get 20% off their red juice blend and also their green juice blend, their incredible gold, everything they carry actually, it's a really, really special thing that they have going on. Go to organifi.com/model, that's organifi.com/model, to get 20% off. Again, kid-tested, parent-approved. Definitely for our kids, red juice is a huge winner.
Direct download: TMHS_728_-_The_Surprising_Truth_About_Family_Health.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 3 October 2023
Every day, we’re exposed to thousands of chemicals in our environment. Everything from the air we breathe, cleaning products, and even furniture can contain dangerous toxins that over time, can pose a risk to your health. The good news is, the more you understand about the realities of toxins, the more empowered choices you can make for yourself and your family. That’s why I’m excited to share this interview with Dr. Yvonne Burkart. Dr. Burkart is a board-certified toxicologist and a chemical and ingredient safety expert. Her mission is to arm folks with the knowledge they need to make more informed choices, reduce their toxic burdens, and thrive. On this interview, you’re going to hear a deep dive into the world of toxins. We’ll discuss the prevalence of plastics in our society and their effects on human health. You’re going to learn about how to improve your air quality, enhance your body’s natural detoxification pathways, and how to source personal care products like shampoo, lip balm, lotion, and more. Reducing your exposure to harmful chemicals is an attainable way to improve your health, and I know Dr. Burkart’s expertise is going to help you expand your knowledge base in this area. Enjoy! In this episode you’ll discover:
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Direct download: TMHS_727_-_Toxicologist_Shares_Why_You_Should_STOP_Using_These_Products.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 1 October 2023
Symptoms like weight gain, brain fog, and low energy have long been associated with the so-called inevitable decline of aging. The truth is, we don’t have to accept the physical challenges that are commonly associated with aging. With the correct strategies in place, we can achieve or maintain vitality for decades to come. Today’s guest, Dr. Florence Comite, is a clinician-scientist and true innovator in the field of precision medicine. Dr. Comite is the founder of the Center for Precision Medicine & Health in New York City, and the author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life. Her work is dedicated to helping folks reverse diseases of aging to achieve optimal health, longevity, and vitality. On this episode of The Model Health Show, Dr. Comite is sharing her expertise on anti-aging medicine, including the top five biomarkers that can predict your health outcomes and what your sex drive can tell you about your overall health. You’re going to learn the difference between chronological age and biological age, the role that sleep plays in hormonal function, and whole lot more. So listen in, and enjoy this episode on sexual health and longevity with Dr. Florence Comite! In this episode you’ll discover:
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Direct download: TMHS_726_-_Track_These_Biomarkers_For_Sexual_Health__Longevity_-_With_Dr._Florence_Comite.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 26 September 2023
Anxiety is a natural human mechanism designed to protect us from harm. Experiencing anxiety can help optimize your reactions in dangerous situations, but today more than ever, folks are experiencing excessive anxiety in response to everyday responsibilities and activities. Millions of American suffer from anxiety, and its prevalence continues to rise. What can we do to turn down the dial on anxiety and allow our bodies to have a more balanced reaction to everyday occurrences? That’s exactly what you’re going to learn on today’s show. Our guest, Dr. Ellen Vora, is a board-certified psychiatrist and the author of the best-selling book, The Anatomy of Anxiety. Her approach to mental health is holistic and based in functional medicine. On this episode of The Model Health Show, you’re going to learn what anxiety actually is, some of its root causes, plus effective, applicable tips you can use to reduce symptoms of anxiety. Anxiety is one of the leading mental health issues plaguing our society today, and I know this conversation can help facilitate a better understanding and promote healing. I hope you enjoy this interview with Dr. Ellen Vora! In this episode you’ll discover:
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This episode was brought to you by PaleoValley, HVMN, and Organifi.
Direct download: 725_-_The_Truth_About_Anxiety__Lasting_Solutions_For_Mental_Wellness_-_With_Dr._Ellen_Vora.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 24 September 2023
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius What does it take to go from good to great? We often think about achieving more as a long, incremental process. But what if you could grow exponentially and achieve more by doing less? On today’s show, you’re going to learn about how to achieve 10x growth. Our guest today is Dr. Benjamin Hardy. He is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship. He co-authored the book, 10x Is Easier Than 2x, with Dan Sullivan. On this episode of The Model Health Show, Dr. Hardy is sharing high-level principles from his new book, including how to reframe your identity, the power of setting big goals, and how to focus on creating results in your specific priorities. This interview is full of powerful insights on achievement, confidence, and creating the life that you want. So tune in and enjoy this conversation with the one and only, Dr. Benjamin Hardy! In this episode you’ll discover:
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Direct download: 724_-_Get_Better_Faster_Bigger_Results_With_This_10X_Strategy_-_With_Dr._Benjamin_Hardy.mp3
Category:general -- posted at: 7:00pm PDT |
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| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
