Tue, 29 December 2015
Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and accomplishing more each day than people half his age!), finances, or any other area, Bob's specialty is helping you to uncover what's been holding you back and providing a clear map on getting where you want to be. Bob will tell you, there isn't anything that makes him particularly special. There are just a few key principles that he applies everyday that has led to his overwhelming success. Today you're going to learn exactly how Bob thinks, and some extra valuable tips to help you make this your best year yet. In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 137-How_To_Instantly_Shift_Your_Mindset_And_Master_The_Art_Of_Living_-_With_Bob_Proctor.mp3
Category:general -- posted at: 4:00pm PDT |
Tue, 22 December 2015
One of the biggest arguments against adopting a healthier lifestyle is the additional expenses you have to undertake. When someone makes the leap to buying organic and natural foods and personal care items, when they get to the register and look down at their receipt, their jaw just might drop right onto the conveyor belt. I've been there... a time or 72... When I first made the decision to change the way I was eating, my grocery bill effectively doubled. I justified it for years saying that it will pay me back in dividends with my health. And in many ways it did. But that doesn't mean that there isn't a better way (with an easier onramp) to make switching to a healthier lifestyle much for fun and less stressful for those who are motivated to do so. I know that many of us are the exception and we'll invest the extra money to get things we feel are much healthier. For most people, however, it just isn't worth the extra expense when you're just trying to get by, let alone thrive in our world today. Well, Gunnar Lovelace set out to do something about this. After battling with the reality that healthy foods and personal care products are at a premium, while more cost intensive toxic "commercial" products are cheaper, he decided that enough was enough. Gunnar co-founded Thrive Market and helped to grow an amazing team who are revolutionizing the way that we purchase healthy products for ourselves and our families. I'm flat-out blown away by the difference Thrive Market is making. Today's episode will tell you exactly how they are able to do everything that they do, and get YOU the healthy foods and products that you and your family deserve. In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 136-Making_Healthy_Food_Affordable_For_Everyone_-_With_Gunnar_Lovelace.mp3
Category:general -- posted at: 8:38pm PDT |
Tue, 15 December 2015
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni
The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. Sure, everyone has their challenges, but when two people come together with a common goal and real understanding, nothing can stand in the way of their power. No matter where you are in your relationship right now (or if you're currently looking for the right relationship), I guarantee that you'll glean some powerful lessons from this episode that will last you a lifetime. Darren and Danielle Natoni are two incredible people individually, but when they come together, they are truly a force to be reckoned with. They are on a mission to teach and inspire other people to tap into their true fitness and health potential, and they are leading by example. Remember, no one is more influential than the person you choose to spend the rest of your life with. If you want to have an exceptional relationship, then you have to make it a study. It's not about perfection, it's about the process and wanting to grow and be better. It starts with learning from great examples. So, let the show begin! In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 135-How_To_Have_More_Fitness_Health_And_Love_In_Your_Relationship_-_With_Darren_And_Danielle_Natoni.mp3
Category:general -- posted at: 6:37pm PDT |
Tue, 8 December 2015
Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season? That's what today's episode is all about! Not only is it possible, but it's highly probable once you put these tools and insights into place. You'll be able to avoid holiday weight gain this year and every year after with a few simple shifts in how you do things. During the show we're covering the top 5 causes of holiday weight gain and how to see them coming from a mile away. A lot of healthy holiday tips forget the fact that it is the holiday and a time to relax and have some fun. So, instead of taking the fun out of the holiday, you can use these tips to enjoy yourself without seeing any depressing news on the scale afterward. And be sure to follow this up with the value-packed holiday episode we did below in the resources (marked in red). Happy Holidays! In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 134-How_To_Avoid_Holiday_Weight_Gain_FOREVER.mp3
Category:general -- posted at: 6:13pm PDT |
Tue, 1 December 2015
Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world because he's experimented with thousands of things firsthand and monitored the results that he got with his body. What works is shared ravenously; what doesn't is discarded. Pretty simple formula, but you've got to have some serious kahunas to do it. I'm truly excited to have Ben on because he has a wealth of knowledge in so many different areas of health. Today you're going to learn some effective (yet little known) strategies for fat loss, surprising facts about building muscle, and even the real reason why Ben partakes in heart-pumping endurance events like triathlons and Spartan races (and it's not about fitness). If you have any questions or comments from the interview, please feel free to share them in the comments section below. Enjoy the show! In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 133-Accelerated_Fat_Loss_And_Going_Beyond_Training_-_With_Ben_Greenfield.mp3
Category:general -- posted at: 6:33pm PDT |
Tue, 24 November 2015
Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak. You’re going to find out some of the common problems that take can place in the gut, some of the bigger issues that result from poor digestive health (like autoimmune diseases), plus how you can start turning it around today. This might be one of our most valuable episodes to date because, well, everybody eats! We’re covering lots of incredible stuff, so click play, enjoy, and (most importantly) put what you learn into action for yourself. In this episode you’ll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 132-Natural_Solutions_For_Digestive_Health_-_With_Dr._Jillian_Teta.mp3
Category:general -- posted at: 6:45pm PDT |
Tue, 17 November 2015
This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many things that I’m sharing in this episode I haven’t shared publicly before. It wasn’t the easiest thing to talk about at some points, but if anyone can glean some wisdom or insight from it then I’d do it all over again 100 times. I ask that you share this episode with someone you care about who may be in a place of struggle. Whether it’s with their health, their relationship, their finances, or anything else, I truly feel that this will be a much needed gift to help them see the light at the end of the tunnel. Enjoy, take care, and talk soon. In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Direct download: 131-The_Soul_And_Science_Of_Transforming_Your_Health.mp3
Category:general -- posted at: 6:39pm PDT |
Thu, 5 November 2015
Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top athletes have allowed their likeness to be slapped onto sports drinks, energy bars, breakfast cereals and other processed junk that is clinically proven to cause things like blood sugar disorders, gut dysbiosis, allergies, mineral deficiencies, and even obesity. The athletes we admire as a society often train for hours a day, yet the foods they recommend are mostly consumed by people with a sedentary lifestyle and, even worse, young children. Mike has ushered in a brand new approach to fitness and nutrition that’s based on earth-grown nutrients and real food. His athletes dominate their sport and also dominate the headlines (maybe you’ve heard of Rowdy Ronda Rousey?), which is making the rest of the world take note in a major way and making The Dolce Diet become a household name. Mike’s approach and passion are helping us to move out of the junk food and supplement dark ages and into the golden age of real food and true longevity. Find out what Mike’s tried-and-true approach to nutrition and exercise is, and the incredible story of how this legendary trainer got his start in the first place. In this episode you'll discover:
Items mentioned in this episode include:
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 130-High_Performance_Nutrition_And_Living_Lean_-_With_Mike_Dolce.mp3
Category:general -- posted at: 8:14am PDT |
Tue, 3 November 2015
It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders so many of us. Steph didn’t make the leap without having fear. She didn’t take a huge risk knowing exactly what was going to happen. Fear was there, uncertainty was there, but she made the decision to do it anyway. All of the changes in our lives start with a decision. It’s up to us to take control of our thinking and make the necessary adjustments we want to see in our lives. Whether it’s in our health, career, relationships, or anything else, it’s within our power to make the shifts necessary. And one of the interesting things Steph believes is that getting physically strong will make you mentally strong as well. Today you’re going to learn exactly what she means by that plus a whole lot more. Steph runs several powerhouse health and fitness platforms. She created the ridiculously popular website StupidEasyPaleo.com where she shares recipes and other health-related info, she’s a bestselling author, and she also runs the the chart-topping podcast Harder to Kill Radio. Today you’re going to hear about Steph’s story and how she made the transition from the conventional classroom to teaching online (and all over the world). You’re also going to learn some of the key insights that has enabled Steph to be so successful in helping other people, as well what her person fitness regimen looks like so you can see what keeps her fit, strong, and huge inspiration to others. In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 129-How_To_Be_Fit_Healthy_And_Harder_To_Kill_-_With_Guest_Steph_Gaudreau.mp3
Category:general -- posted at: 11:56am PDT |
Tue, 27 October 2015
How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different? My guest today knows a thing or two about greatness. He’s interviewed hundreds of the most successful people on the planet in their respective fields. He’s been able to metabolize those teachings, add pieces of it to his life, and to share some of the most incredible insights with the rest of the world. One thing I know he’d tell you is that greatness isn’t just about the things you achieve, it’s about who you become in the process. My guest is Lewis Howes, the creator of The School of Greatness. He’s taken this top rated podcast and turned it into a cultural phenomenon, including a bestselling book with the same name. Lewis is here today to share his inspiring story and to teach you what it takes to live a life of greatness. This could mean that you do some of the most grandiose things imaginable, but it truly means that you start living life on your terms. Whether it’s your health, relationships, career, or anything else. Find out how to start living a life of greatness starting now! In this episode you'll discover:
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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts
Direct download: 128-The_School_Of_Greatness_-_With_Lewis_Howes.mp3
Category:general -- posted at: 6:58pm PDT |