When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another way?

I was absolutely floored when I dug into the research regarding the benefits of cold thermogenesis. Not only is cold a powerful catalyst for burning fat, but the clinically proven impact on hormone function, accelerated recovery, and anti-aging effects should be something that all of us are interested in.

This powerhouse episode details what I've learned in my research and personal experimentation over the last year. You're going to learn how, in a strange way, our genes respond favorably to temporary cold exposure. You're also going to learn how to take advantage of this in the least challenging, most beneficial ways. Check it out and make sure to share your thoughts and insights in the comments below. Are you hot for being cold? Click play, listen in, and let me know!

In this episode you'll discover:

• What "net carbs" mean and what fiber really is.
• How contrast showers generate more "nerve force".
• How a Tony Robbins event sparked my interest in learning more about cryotherapy.
• What special type of fat can actually burn body fat.
• Where this special fat-burning fat is found on your body.
• The 3 ways you can increase your body's good fat to burn more bad fat.
• What the health benefits of contrast showers are.
• Why using cold showers to decrease libido is a myth (in fact, it might do the opposite!)
• How whole body cryotherapy works.
• How someone is able to eat 12,000 calories a day and still be shredded.
• The surprising impact that cold thermogenesis has on inflammation.
• How cryotherapy reduces pain and speeds recovery.
• Why your body produces more powerful antioxidants than any food you can find.
• The shocking impact that cryotherapy has on your hormones.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• The Model Health Show T-shirts!
• Peter Ragnar Interview - The Model Health Show
• Chlorine Shower Filter
• TEDTalk Former NASA Scientist Ray Cronise
• TEDx The Iceman
• Subzero Cryotherapy <==This is where I go! Just mention me and they'll give you an exclusive discount!
• Jareik Robbins - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

We now live in the most distracted society in human history. So much going on, non-stop information coming at us, and always something to do. Creating great relationships isn't a given today, it's a skill you need to work on. That's why this episode is so important.

Today you're going to learn some powerful insights about connecting with the most important people in your life. And if you have kids (or plan on having kids) you're in for a real treat.

Larry Hagner is a bestselling author and founder of The Good Dad Project. He's here today to share some of his best insights for connecting with the people who matter most to you. I guarantee you that some of these tips will impact your life forever. They really are that valuable!

In this episode you'll discover:

• What two major benefits being a parent brings that are often overlooked.
• Why ADHD has become a greater issue in our culture.
• How Larry's childhood gave him a huge firsthand experience of the importance of a father.
• How being a better parent leads to being a better person.
• Why we tend to attract the same type of people in our lives.
• What drove Larry to create The Good Dad Project.
• Why guys tend to repress their concerns and struggles.
• Why it would be ridiculously valuable for women to know what's going on inside a man's mind.
• The #1 thing every father wishes they had more of.
• Why we need to "prep" before seeing our family after our work day.
• What tips you can use to change your state so that you be your best with your kids.
• How to instantly create more connection with your spouse or significant other.
• Why it's so valuable to have one-on-one time with your children.
• What incredible tips you can use to create memorable experiences for your kids.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* The Good Dad Project Podcast (Apple Podcasts / Stitcher)
* Family Fitness Ideas - The Model Health Show
* QuickStartPlan.com
* GoodDadProject.com
* The Dad's Edge <== Get the book right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don't.

It may be in how they sequence things (maybe they eat high-carb foods after working out instead of before working out for example: hint, hint), it may be how they compile information to use or teach, it may be how they work with other people, it may be the habits they have.

One of the greatest habits I've seen in talking with some of the most successful people in the world in their respective fields is that they are proactive about being in mastermind groups.

What is a mastermind group, and why are they so valuable to high achievers?

Well, the answer isn't as cut and dry as it may seem. That's why I brought on one of the most successful people I know to talk about mastermind groups, how they work on the inside, and how to get the most from them.

Once you find out these insights, you can be able to find or form mastermind groups of your own to 10X the results in pretty much any area of your life. Health, relationships, parenting, business, you name it. Instead of trying to always figure things out on your own, being a part of a mastermind gives you access to resources that you simply can't get anywhere else. Let's go!

In this episode you'll discover:

• Why being of service and contribution is so intimately tied to your overall success.
• What huge benefit things like listening to podcasts and going to events really hold.
• Where the word mastermind comes from and what it actually means.
• What a mastermind group does when they come together (this is powerful!).
• How often mastermind groups need to meet.
• Why transparency is so important within a mastermind.
• Whether or not people in your mastermind should be in the same field.
• Examples of different types of masterminds you can create.
• What you can do to find or create your own mastermind group.
• Why it's important to have structured criteria or a "constitution" for members of your mastermind group.
• What incredible free tools you can use to meet up and work with your mastermind group.
• Critical tips to help you get the most out of your mastermind sessions.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* The Model Health Show T-Shirts <== Now available right here!
* How To Discover Your Purpose And LIVE IT! - The Model Health Show
* Interview with Pat Flynn - The Model Health Show
* Pencils of Promise
* Meetup.com
* Smart Passive Income Website
* AskPat.com
* SPI Podcast with Pat Flynn (Apple Podcasts / Stitcher)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest expression of our genes.

Fasting, itself, is an epigenetic trigger that "turns on" certain programs inciting your DNA to print out better copies of you. To put it simply, fasting can make you sexier, well... fast.

You're about to go on a life-changing ride and discover how fasting impacts your brain function, metabolism, aging process, and more. And I guarantee you'll be compelled to make some changes in your life to at least get a slice of what the health benefits of fasting can deliver.

There are many different types of fasts, but you can actually get most of the benefits while still being able to eat everyday if you utilize one of the strategies I'm going to share with you.

The benefits of fasting are clinically proven in study after study, and they're just too good to pass up. Time to learn the facts, dispel the myths, and utilize a plan to keep you healthy for many years to come!

In this episode you'll discover:

• What fasting actually means.
• 7 different types of fasts you can do.
• What a micronutrient fast is.
• 8 incredible health benefits of fasting.
• How fasting is related to fat loss.
• What hormones are influenced by fasting.
• How fasting dramatically impacts your brain health.
• Why fasting could be one of the greatest anti-aging secrets in the world.
• How human lifespans are actually shorter when compared to other animals.
• Why fasting is an evolutionary benefit.
• The surprising way that fasting impacts cancer.
• How fasting influences your body's ability to handle carbohydrates.
• Why fasting can be helpful for improving digestion.
• Why personal development has a deep connection to fasting.
• How fasting affects emotional well-being (this is shocking!)
• How fasting affects inflammation and healing.

Items mentioned in this episode include:

Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
Fat Loss Herbs That Really Work - The Model Health Show
The Fat Loss Code
Interview with Sheleana Aiyana - The Model Health Show
Day In The Life Of Shawn - The Model Health Show
Interview with Jonathan Bailor - The Model Health Show
Interview with Ty Bollinger - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Today we are dealing with a major deficiency in our culture.

Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about.

It’s a deficiency in knowing our purpose.

Statistically, people who know who they are and live with a sense of purpose outlive everyone else in the population.

Not only that, they experience far fewer chronic illnesses, far less memory loss, and more happiness in life overall.

It kind of makes sense when you think about it. Your mind and body really work on a “use it or lose it basis”. And if you are not inspired to use your body and mental faculties each day, why on earth would they be compelled to stick around?

Your purpose is literally tied to your lifeline. And today is the day to get fully connected with who you are, why you’re here, and what you’re all about.

Today’s show is loaded with insights to help you reveal what Paulo Coelho would call your own “personal legend”.

There’s actually a formula for uncovering your life’s purpose. It’s incredibly simple, but it’s only applicable if you’re ready for it.

So, if you’re ready, click play, listen with your heart, and take action on the exercises. Let’s go!

In this episode you'll discover:

• Why you actually get to choose what your brain is made of.
• How a sense of purpose impacts aging and development.
• How purpose means different things to different people.
• Why having lots of choices can become debilitating.
• What the formula for finding your purpose is.
• Why failure can be a huge launching pad to uncovering your purpose.
• What important questions to ask yourself in order to flesh out your purpose.
• How passion really ties into finding your purpose (and it’s not what you think!)
• Why making a decision to live your purpose is often the hardest thing to do.
• What the word decision really means and how to build your decision-making muscles.
• Important caveats about living your purpose that involves other people (you won’t be happy without this!)
• Why it’s CRITICAL to understand your own personal nature.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* Natural Treatments For Asthma - The Model Health Show
* The Paradox of Choice by Barry Schwartz
* 4 Steps to Fast Track Your Results
* Sleep Smarter - The #1 bestseller!
* What do you want - Ryan Gosling
* Eric Thomas Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life.

Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something.

Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes to living an active lifestyle.

Even though I’ve been exercising for many years, and I even appeared to be fit on the outside, I was actually in the growing number of people who are classified as “actively sedentary”.

This was a serious gut check for me.

According to the research, even though exercise is awesome and incredibly good for us, it’s not tapping into our best genetic expression by a long shot.

You see, even if you work out for an hour a day, you are still only four percent more active than someone who doesn’t exercise at all! That four percent absolutely makes a difference, but when it boils down to it, one hour of activity doesn’t hold a candle to what we do the other 23 hours of the day.

I’ve made many strides over the years to combat this disparagement. Standing desk, periodic breaks for mobility work, and even the occasional walk in the middle of the work day. I knew these things made me feel better, but I also knew I would forgo them on a consistent basis because I was trying to get my work done first.

After listening to this episode again, I immediately took a nice walk. But this walk was different from any walk I’ve ever been on.

I was paying attention to things I had never noticed before. I had a real awareness of how valuable that walk was, and the small things I was doing during it that made the experience for my body even better.

What you’re about to learn from Katy today will likely change your life in an empowering way forever. These insights and tips will help you to realize some of the problems that have been hiding in plain sight, and give you the tools to break through them once and for all!

In this episode you'll discover:

• Why consume conventional animal foods can create inflammation.
• What a biomechanics are and how they impact your life.
• Why exercise and movement are not really the same thing.
• How your environment shapes your body.
• What nutritious movement is.
• Why walking is equivalent to a macronutrient.
• How your body actually adapts to things you put on your body (it’s shocking how much shoes can change you!)
• Why just like “junk food” there is also “junk moving”.
• What it means to be actively sedentary.
• What cellular loads are (this is important!)
• How killer whales in captivity can demonstrate the way our environment dictates our cellular expression.
• How underwear can inhibit the natural function of your organs and tissues.
• Why constantly self-regulating the temperature in your environment can prevent important muscles from developing.
• What you can do to move your DNA and add more nutritious movement to your day.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* Syd Singer Interview - Dressed To Kill -The Model Health Show
* Improve Your Digestion, Assimilation, & Elimination - The Model Health Show
* The Squatty Potty (Direct affiliate link)
* KatySays.com
* Move Your DNA by Katy Bowman

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Food matters.

Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you.

If we’re asleep to the real power of food, we won’t realize that every-single-thing we eat is changing every-single-cell in our bodies. Your genes, your DNA, your upwards of 100 trillion cells, are all in action to convert that chosen food into more you.

Now, here’s the real kicker of the situation…

You get to CHOOSE what you’re made out of. You can make yourself out of the most vitalizing, storied, health-giving foods in the world - or you can make yourself out of Honey Buns, Fruit Loops, Cheetos, and Skittles.

Grass-fed steak, bananas, or bagels… the choice is always up to you.

Now, that can be incredibly empowering, or incredibly scary depending on where your mindset is at.

Navigating this world of food today takes a special kind of awareness and heart. That's why we brought on our special guest today, because he’s all heart, he developed awareness through experience, and he can make you a meal that will bring tears to your eyes (like that single tear rolling down your cheek seen only in a movie scene).

Our guest today is New York Times bestselling author George Bryant (also known as the man behind Civilized Caveman Cooking). Today is going to be a real treat because the Civilized Caveman himself is here to share his story and his secrets with you.

We’re going to talk about our crucial relationship with food, overcoming eating disorders, deeply impacting the lives of others, recipes that will change your life, plus a whole lot more.

In this episode you'll discover:

• How you can be a master in the kitchen in a lot less time than you think.
• Why a “degree” is not the solution to helping people.
• Why the food you make yourself and your family matters more than anything.
• What a triggering event means in relationship to eating disorders.
• What some of the symptoms of bulimia really are.
• How George was able to finally overcome bulimia (this is a powerful story!)
• Why authenticity, congruency, and vulnerability are essential to long-term success.
• How to make S.M.A.R.T. commitments to yourself and others.
• Why it’s important to speak up in order to gain support in our lives.
• How our relationship with food shapes our life.
• Why an obsession with eating healthy can also be problematic.
• How our perception of food creates our experience of eating.
• What some of the Civilized Caveman’s favorite recipes are (you don’t want to miss this!)

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* Shawn Stevenson on Instagram
* The Paleo Solution by Robb Wolf
* Sleep Smarter by Shawn Stevenson
* Dear Bulimia, You fought hard but I WON
* CivilizedCavemanCooking.com
* The Paleo Kitchen by George Bryant and Juli Bauer
* George Bryant on Instagram

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Are you really living up to your potential?

Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them?

No matter where you are in your life right now, things can and will be improved if you have the audacity to take a new action.

You’ve probably heard the saying, “If you keep doing what you’re doing, you’re going to keep getting what you’re getting.”

It’s a simple principle about life that if you want something new, then it requires a new action. Break the old pattern, and you can instantly see change.

Now, it’s not just the action that gets you there… The action is actually an end result of something far more powerful. The action comes from who you are - the mindset you carry, and who you believe yourself to be.

This is my distinguished guest’s specialty… Helping you to get inside and change the beliefs you carry about yourself. Helping you to identify where you’ve been holding back… where you’ve been feeding yourself a disempowering story… and how to change it.

Today we are honored to have on Eric Thomas, Phd - better known to his fans all over the world as ET!

Not only is he a critically acclaimed author and internationally renowned speaker, but he’s also one of the most sought after voices of positive empowerment online. So much so that his time is regularly requested by huge brands like the NFL ,the NBA, and AT&T because he is truly such a difference maker.

I can’t even begin to tell you how powerful this episode is…

If you are ever in need of a breakthrough, simply click play on this episode and Eric will help you get there.

In this episode you'll discover:

• How Eric went from being homeless to impacting the lives of millions.
• What it means to “fail forward”.
• Why up-leveling our environment and the people in our lives is entirely up to us.
• What you can use to start changing your mindset and get clear on your vision.
• Why every - single - step is important in getting you to your goal.
• Why a consistent routine is crucial for success.
• How to get more rejuvenative sleep in less time each night.
• How to create real consistency in your life.
• Why self-honesty is important for your growth.
• What Eric does to maintain his power and energy (many of these things will sounds strangely familiar!)
• How your story controls your life (and how you can change it!)

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* Interview with Bob Proctor - The Model Health Show
* ET on YouTube
* Dr. Thomas - The Album ( Apple Podcasts / Amazon ) <== This album is a must have!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

It’s a big mistake to believe that exercise is all about looking good.

Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance.

Our genes literally expect us to exercise.

It’s written into our genetic code that movement and exercise is required for basic and enhanced functions to happen.

Exercise is a direct channel to “turning on” higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise.

Today you’re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it’s over!

In this episode you'll discover:

• Why people who exercise have been found to be more productive.
• How the symptoms of depression can be reversed through exercise.
• Why exercise is so critical to detoxification.
• How exercise can literally increase your lifespan.
• What makes exercise so effective at stress relief.
• The surprising impact that exercise has on confidence and body image.
• How exercise improves your memory.
• The incredible impact exercise in schools has on behavior problems.
• Why eating healthier becomes easier when you exercise.
• How exercise can protect your brain from neurological disorders like Alzheimer’s.
• What exercise can do to protect you from infections and diseases.
• How exercise impacts your sexual health.
• What exercise does to increase your endurance.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* Interview with Drew Manning - The Model Health Show
* 15 Ways to do HIIT for Fat Loss - The Model Health Show
* Wendy Suzuki - TEDx - Exercise and the Brain

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

For a lot of us, nothing says love like some delicious milk and cookies.

Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue?

Whatever it may be that pulls on those heart strings for you, one thing is for certain: Dairy has a huge emotional connection with people in our world today.

This, my health seeking friend, is at the very center of the situation…

When it comes to dairy, a lot of people may be aware of the ill effects, but if you try to take it away they’ll cling on to that Ben & Jerry’s container like it’s the bonafide love of their life.

They’ll say, “I’ll follow your fancy nutrition advice Mr. Health Guy, but I’m not giving up my dairy!”

First of all, I’m not the guy that’s interested in taking things away from people. But if it’s causing you health problems like diabetes, high body fat, and allergies (you’re about to learn about all of that stuff in a minute) then maybe you might want to leave it alone for a while.

As I step back so that I don’t get stabbed with an ice cream scooper… I’m here to share why, in fact, dairy is so addictive and at the same time so harmful for most people.

Today we’re going to breakdown some long-believed myths about dairy in a way that’s going to blow your mind (and possibly stop you from blowing up bathrooms if you are lactose intolerant).

In all seriousness, what you’re about to learn today will be life-changing for you and the people you care about. It’s not that dairy is inherently “bad”, it’s just the way that it’s being produced and consumed today that can cause good people a lot of problems.

Enjoy the powerhouse content, but also stay tuned until the end to hear what alternatives to go with (dairy and dairy-free) that actually taste amazing. This is your body and your health, so take action to make it as great as possible!

In this episode you'll discover:

• What enzymes are and what happens to them when they’re cooked.
• The shocking number of illnesses that pasteurized dairy has been associated with.
• What milk actually is (this is important!)
• How important colostrum is to human health.
• When humans first began domesticating animals for milk.
• Why the milk our ancestors consumed is not remotely close to the milk we consume today.
• What pasteurization is and how it was invented.
• Why homogenization is used in commercial milk.
• How selective breeding dramatically changed the quality of conventional dairy products.
• The difference between A1 cows and A2 cows (critical to know!)
• Which animals are typically utilized for milk around the world (this will surprise you!)
• How neurological illnesses like schizophrenia are heavily linked to a certain type of dairy.
• Why food is not really just food.
• Why the dangers of dairy from sick animals can potentially be worse than the meat from sick animals.
• How many people lose the ability to digest milk sugar as we age.
• Why cheese is highly addictive (scientifically proven!)
• How recombinant bovine growth hormone (rBGH) impacts the health of cows.
• How a bovine cancer epidemic lead to a huge recall on beef.
• What abnormal foods and drugs are given to conventional dairy cows.
• The shocking way that cow’s milk impacts type 1 diabetes.
• How molecular mimicry and autoimmune conditions can be caused by dairy.
• Why calcium and dairy do NOT necessarily create strong bones.
• Why raw milk might be better for those with asthma and allergies.
• How consumption of milk can lead to accelerated weight gain.
• Why dairy is actually a higher carbohydrate food.
• What smart alternatives you can utilize instead of conventional dairy foods.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* 7 Tips To Have The Best Skin Ever - The Model Health Show
* 15 Ways To Add More Superfoods - The Model Health Show
* Superfood Mini-Recipe Book <—— Get the recipe book for free right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)