Billie Jean King said, “A champion is afraid of losing. Everyone else is afraid of winning.”

It’s not that we are incapable of winning. It’s not that the life of our dreams is out of our reach. It’s the fact that many of us forfeit our shot to go for our win because of unwarranted fear and a few other nasty ingredients.

Well, what if you got your hands on the ingredients for a much tastier recipe where YOU get to live the life that you were destined to? That’s exactly what you’re going to get access to today. On this episode we have the founder and CEO of the mega-successful human optimization company Onnit, the great Aubrey Marcus.

Aubrey is the walking, talking example of what living a great looks like. He’ll definitely argue that it wasn’t always like that. At one point he was down to his last dollar working to make his dream come true. Now he runs a multi-million dollar company that’s ushered in a new wave of integrity and care into the supplement and sports performance industry. He went for his win and there was no looking back. Many years and life lessons later, Aubrey is on a mission to share what he’s learned along the way. I’m excited to share this with you and I hope this is a catalyst for you to go for your win too!

In this episode you'll discover:

• Why the nucleus is not really the “brain” of your cells.
• What it means to Go For Your Win.
• What it means to have a purpose deficiency.
• What the two parts of your mission are (this is important!).
• How to uncover what your passion is.
• How to create connections with others that can help you to live a rich life.
• Why your beliefs are a strong indicator of whether you’ll be successful or not.
• Why choice is really a superpower.
• What it means to practice toughness.
• What the primary force of resistance is in your life.
• How to gracefully deal with attachment.
• How to handle and traverse through apathy to be your best self.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book
• The Paradox of Choice TED Talk - Barry Schwartz
• Go For Your Win ⇐ Get access to the program now while it’s still open!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.

In this episode you'll discover:

• The clinically proven ways that pre- and post-workout nutrition benefit your body.
• What exercise really is (in relationship to changing your physique).
• What the law of overcompensation is.
• How your personal needs and goals impact your nutrition surrounding your workout.
• Whether or not you should carb-load before your workout if weight loss is your goal.
• How long after a meal you should wait to exercise.
• How pre-workout caffeine consumption impacts fat loss and performance.
• Where oxygen is needed most in your body to help remove metabolic waste.
• What surprising co-starring role your fat cells play.
• Why BCAAs are so important for your muscles.
• Why conventional sports drinks are so dangerous.
• What incredibly healthy thing you should NOT consume after your workout.
• The benefits that fasting can have during your post-workout window.
• What the best post-workout nutrition options are.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here!
• 15 Ways To Do HIIT For Fat Loss - The Model Health Show
• The Fat Loss Code Program
• Vani Hari Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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There’s an understanding in physics that energy can neither be created nor destroyed, it can only be transformed from one form into another. The entire universe is operating on this principle, and you are one of the greatest parts of it.

The transformation of ourselves as a human being is one of the most miraculous and profound things in existence. Whether it’s transforming your body, your mind, your levels of success in life, your relationships, or anything else, it’s a phenomenal process. But, it can also come with a dramatic struggle.

There are certain steps that make the process of transformation as a person possible. Knowing these steps, and putting them into play in your life, will not only make the process much easier to traverse, but it will also give you more power to determine the outcome. In this episode we dive into the 5 steps to creating your personal transformation. It’s loaded to the brim with insights for your to take advantage of, but it’s up to you to put them into action for yourself. Let’s go!

In this episode you'll discover:

• How long it takes your body to produce normal levels of melatonin after blue light exposure.
• Why every transformation begins with a triggering event.
• What actually causes most people to give up when they’re so close to success.
• How to be a practical psychologist and uncover a trigger for yourself.
• Why being around people who are doing great things can be a spark for you.
• What enlightened motivation is.
• Why having a model will shorten the timeline for achieving your goals.
• How to move past your comfort zone and create a better life.
• Why you have to take action to “ride the wave” when it shows up.
• How to get back on track if you fall off the wagon.
• What people who achieve greatness do differently than everyone else.
• Why solving smaller problems can prevent much bigger problems.
• What drives people to “hate” on someone when they start to grow.
• Why you must take ownership of your greatness starting immediately.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• Organifishop.com ⇐ Use the coupon code modelhealth for 20% off & a free book!
• SuperheroYou.com
• F.lux <= Blue light blocking app
• Natalie Jill Interview - The Model Health Show
• The Only 5 Exercises Your Need - The Model Health Show
• The Fat Loss Code <== Get access to the brand new, redesigned program!
• Bo Eason Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing!

It was such a gift to hang out with everyone, and we got to do a little something special that no one was expecting. We did a LIVE recording of The Model Health Show right there on the spot!

With Jade and our behind the scenes tech guru Shoe on the scene, we felt it was the perfect opportunity to make it happen. We did this special Q & A episode and the energy and insights were running wild. Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You never know what amazing things can happen when you take inspired action. I’m so grateful to everyone who came out to share their time with us, and I’m incredibly grateful to share this experience with you.

In this episode you'll discover:

• Why being complementary instead of threatening can help you change situations from the inside out.
• Why studying personal development is critical to every area of your life.
• The #1 thing you must do to become elite in any field.
• How big failures can transform into huge successes.
• Why it’s important to connect healthy lifestyle changes with something deeper in our lives.
• How MCT oil impacts appetite.
• One critical step to being consistent in your health & fitness practices.
• Why you need to reframe your idea of treating yourself with food.
• How evening exercise can impact your sleep quality.
• What impact falling asleep with the television on has on your health.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Eric Thomas Interview - The Model Health Show
• Bo Eason - The Model Health Show
• Dr. Jade Teta Interview - The Model Health Show
• Dr. Michael Breus - The Model Health Show
• Calm - Meditation App
• Sleep Smarter ⇐ Get the book or audiobook right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about.

He knew then what we know now, which is the human gut is literally the foundation for our lives. This is the place that food cells get converted into you cells. This is the place that houses over 80 percent of your body’s immune system. This is the place that accommodates the microorganisms that control nearly everything about your health.

The human gut is the birthplace of your microbiome. And today you’re going to learn how to optimize your health by optimizing this remarkable world in your belly.

Dr. Robynne Chutkan is a renowned gastroenterologist, and one of the world’s leading experts on the microbiome. Her strategies and treatments have helped thousands of people worldwide recover from issues like IBS, ulcerative colitis, Crohn’s disease, candida overgrowth, gut dysbiosis and more. Her methods are all-encompassing, easy to implement, and they just make sense (as you’ll see!). This information can be absolutely life changing for so many people, so please make sure to share it with your family and friends! Enjoy!

In this episode you'll discover:

• How Dr. Chutkan’s life outdoors and ‘dirty childhood’ influenced her approach as a physician.
• Why being a gastroenterologist is incredibly sexy right now (well, as sexy as it could be).
• What your microbiome actually is.
• Why our societal fixation on killing bacteria is incredibly dangerous.
• How the template for our microbiome is set at birth.
• How the rising rates of C-section births are impacting our society’s health.
• What HMOs are and why they are critical for the healthy development of children.
• Why we need to be incredibly cautious with antibiotic use.
• What some of the overlooked causes of ulcerative colitis and Crohn’s disease are.
• What gene modulation is.
• How gut dysbiosis works and how it can contribute to many diseases.
• Why diversity is critical for our internal and external environments.
• What practical ways you can use to get exposure to more healthy microbes.
• What essential (but overlooked) thing probiotic supplements require to be effective.
• The surprising way that millions of people are consuming antibiotics on a regular basis.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• The Microbiome Solution by Dr. Robynne Chutkan
• Hydration And Water Masterclass - The Model Health Show
• Dr. Robynne Chutkan Website / Twitter / Facebook

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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The secrets to health and happiness can sometimes be found in the most unexpected places.

When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way.

In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.

In this episode you'll discover:

• How playing impacts your genetic expression.
• Why our mindset around play shifts as we get older.
• The surprising ways that play impacts your brain health.
• How to incorporate more play into your life.
• Why all of your emotions are valuable.
• What we need to learn from kids about emotional wellness.
• Why imagination is critical to success.
• How your imagination and memory are intimately connected.
• How your imagination can help you reframe and heal from past experiences.
• Why you need to take more control over imagineering your life.
• Which powerful supplement is being studied for its neuroprotective effects.
• How a childlike curiosity can benefit us as adults.
• What children can teach us about achieving our goals.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Hal Elrod Interview - The Model Health Show
• Bob Proctor Interview - The Model Health Show
• How To Create A Superhero Brain - The Model Health Show
• Jim Kwik Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Your thyroid is the master regulator of your metabolism. Any endeavors for healthy weight loss or weight gain are all governed by your hyper-intelligent thyroid gland.

Today, more than ever, there’s a war being waged against your thyroid gland. Environmental pollution, nutrient deficiencies, and unchecked stress are all putting a dire burden on this critical gland. Millions of people are being stricken with thyroid issues, and conventional medicine doesn’t have a solution for it.

The standard approach is to counterattack the thyroid gland using dangerous medications, removing your thyroid gland, or even destroying your thyroid gland with radiation as a method of “treatment”.

If the thyroid is already being attacked by our abnormal conditions today, what sense does it make to attack the thyroid even more? Why wouldn’t we support the thyroid and help it to perform normally? Why wouldn’t we focus on removing the underlying cause of the thyroid condition so that there’s nothing to battle in the first place?

That’s where Dr. Amy Myers comes in.

Amy Myers, MD is a renown leader in functional medicine and author of the New York Times bestselling book The Autoimmune Solution. She’s been a pioneer in helping the public at large truly understand thyroid function and how to safely and naturally reverse even the most difficult thyroid issues. What’s even more powerful is that Dr. Myers is teaching all of us from firsthand experience as a thyroid patient herself. She’s here today to share her story and to share with you how to have amazing, vibrant health by optimizing the function of this remarkable gland.

In this episode you'll discover:

• How Dr. Amy Myers’ own thyroid struggles transformed her life and shifted her career.
• How conventional medicine treats hyperthyroid and hypothyroid conditions.
• Why having a functioning thyroid enables your body to respond to your lifestyle.
• What Grave’s disease is and the symptoms it causes.
• How conventional physicians tend to misdiagnose and mistreat thyroid conditions.
• Why normal thyroid labs doesn’t necessarily mean you have healthy thyroid function.
• What your various thyroid hormones are and what they do (this is important!).
• What can cause your reverse T3 to go out of optimal range.
• Why thyroid conditions are far more prevalent today.
• Which nutrient deficiencies can cause thyroid problems.
• How your gut health deeply impacts your thyroid function.
• The surprising ways that stress can cause severe thyroid problems.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• The Autoimmune Solution
• The Thyroid Connection Website / Amazon <== Get the book here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a society, are led to believe that our own bodies (that we call home!) are far too confusing that only a small percentage of people seem to understand the truth about them.

Well, I’m here to share with you that the truth surrounding how your body and metabolism works is simple, attainable, and your birthright to know about. Galileo said, “All truths are easy to understand once they are discovered; the point is to discover them.” Today we have the incredible Dr. Jade Teta on to help you discover how your amazing metabolism works so that you can be empowered to create the body and life you want.

In this episode you'll discover:

• What hormones actually are.
• The amazing things that can happen when “passion bumps into purpose”.
• Why the way we think about metabolism is terribly wrong.
• What The Law of Metabolic Compensation is.
• Why muscle is expensive for your body to carry.
• How fat and muscle release “metabolic smoke”.
• What Metabolic Multitasking is (this is powerful!).
• What the heck HEC is and how it impacts your body.
• The 4 different ways to shift your ratio of diet and exercise to keep your metabolism responding.
• Why “structured flexibility” is so important to changing your body composition.
• How woman can cross-train their menstrual cycle for better fitness results.
• Whether or not you can spot-treat stubborn fat areas.
• Which supplements are clinically proven to be helpful for fat loss.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• JadeTeta.com
• MetabolicEffect.com
• Lose Weight Here <== Get the book!
• Follow Dr. Jade Teta on social Facebook / Instagram / Twitter

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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There’s a wonderful quote from Carl Jung that says, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”

Our deepest relationships transform us. And which direction that chemical reaction goes can make all of the difference in the world. You can end up with a beautiful reaction that breathes life into everyone who’s around it, or a not-so-good reaction that can smother everyone in the room. The thing is, we don’t have to sit idly by and just hope that things will mix well together. We can actually uncover which things work great together, and put them into action for ourselves!

There will be nothing that impacts your life more than the quality of your most intimate relationship. Becoming a great “relationship chemist” will bring you more health, happiness, and success than you can even imagine.

In this episode you'll discover:

• What the #1 most influential thing on your health actually is.
• What’s instinctual in a relationship and what’s not.
• What the 6 core human needs are.
• Why it’s important to find your partner’s #1 driving force.
• Why “you should just know” is a huge mistake in relationships.
• How curiosity can be healing for a relationship.
• Why modeling is critical to relationship success.
• Why compromising with your partner might not be the best idea.
• The importance of dating and how to ensure you have 1-on-1 time.
• How personal development plays a crucial role in development as a couple.
• What to do when you feel like your partner isn’t with you on your ideas.
• Why acknowledgement plays a critical role in the evolution of relationships.
• How health & fitness tie into a healthy, thriving relationship.
• What the 2 most important words in a relationship are.
• How to immediately find common ground when you’re in an argument with your partner.
• How to turn your relationship irritations into admirations.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book
• Love & Passion Program from Anthony Robbins
• Tony Robbins’ 6 Human Needs TED Talk
• The 5 Love Languages
• Connect with Shawn on Instagram

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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You’ve probably heard the quote that “timing is everything”. But what if it’s true? What if the key to better relationships, better health, and more success in our lives really isn’t just about what we do or how we do it, but when we do it that makes all of the difference in the world?

Today you’re going to learn about the fascinating research surrounding biological chronotypes. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype.

Board-certified sleep specialist and bestselling author Dr. Michael Breus is here to give you the skinny on how to tap into the potential of your chronotype and leverage The Power of When!

In this episode you'll discover:

• What inspired Dr. Breus to focus on clinical sleep medicine.
• What a biological chronotype is.
• Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes.
• Which chronotype tends to be early risers and go-getters in their careers.
• Which chronotype makes up the greatest percentage of people in our society.
• How chronotypes finally help people realize there's nothing "wrong" with them when they don't fit into the norms of society.
• What a high/low sleep drive is.
• A surprising study that proves chronotherapy is an incredibly effective treatment for depression.
• The #1 historical event that disrupted our biological clocks.
• How jet lag and living in different parts of the world can affect your chronotype.
• What the perfect time is to ask your boss for a raise (the science will surprise you!).
• Which chronotype has a tendency to indulge in a late night snack.
• How the science of biological chronotypes relates to children.
• What the best time is to take a nap and how long a nap should be.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book
• Sleep Smarter Audiobook Amazon / Audible ⇐ Get the new audiobook here now!
• SleepSmarterBook.com
• thepowerofwhenquiz.com ⇐ Take the free quiz right here!
• The Power Of When Amazon / Website ⇐ Pick up the new book right here now!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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