You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard times?
Part of it is perception. It’s not what happens to us, but how you respond to what happens that tells the real tale of the results in our lives. How you perceive the challenge will be your experience of the challenge. You can see it as the ultimate thing that will take you down, or the greatest gift that’s going to push you to take your life to the next level.

The other part is readiness for the challenge. It might seem that we are ill-equipped at times to overcome our hardships. Yet, if we dive deep and keep moving forward, we’ll often find that the strength was in us all along.

You are not always going to be ready for a specific adversity, but you can train yourself mind, body, and spirit to be ready at all times for life’s toughest situations. That’s what today’s guest discovered, and now her story is inspiring hundreds of thousands of people around the globe.

My guest today is the one and only JJ Virgin. She’s a multiple time New York Times bestselling author, speaker, trainer, and all around superstar. Her book The Virgin Diet hit the market and spread like wildfire. She jumped from interview to interview around the country to promote the book and made her long-awaited dream come true. But, all the while she was dealing with the most challenging experience of her life.

It would take everything she had to make it through it, and JJ was ready and willing to step up to the plate. Today you’re going to learn how to ensure that you’re ready for life’s toughest challenges on the way to your dreams. You’re going to learn how to develop the mindset of a true champion, the Miracle Mindset, and set an unstoppable course towards making your own visions a reality.

In this episode you'll discover:

• How even the best universities are teaching people bad nutritional science.
• Which “healthy” sugar is dangerous to your liver and gut lining.
• Why fresh-pressed juices might make you fat.
• The #1 disempowering belief that people carry in regards to their body and lifestyle.
• The surprising family struggle JJ was going through during her first book launch.
• What guiding principle JJ held when dealing with her son’s recovery.
• How extreme self-care can be integral to overcoming adversity.
• Why you need to focus on getting stronger instead of having things easier.
• What it takes to develop the Miracle Mindset.
• Why operating from a scarcity mindset can hurt you and others.
• How to instantly increase your sense of abundance and being “enough”.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code model for 20% off
• The Sugar Impact Diet
• MiracleMindset.com/model

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”.

Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality.

What I didn’t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been of of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I’ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, “How can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?” That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment!

In this episode you'll discover:

• How the Law of Metabolic Compensation impacts our lives each day.
• 4 ways you can shift your calories and exercise to change your metabolism.
• What vanishing calories are.
• The one thing you need to avoid when starting your day.
• The #1 thing that determines your health, happiness, and success in life.
• What the 6 human needs are (and how they impact you).
• How our environment shapes our bodies.
• The leading cause of sexual dysfunction in our world today.
• What the most valuable foods and supplements for your immune system are.
• Why pre- and post-workout nutrition actually matters.
• What’s really behind the huge increase in autoimmune diseases today.
• The inherent value you’ll receive from being a lifetime student.
• The only field of medicine that doesn’t examine the organ they treat (this is dangerous!)
• Important ideas to help us have a great relationship with food.
• Why it’s essential to have a personal code to live by.
• What the placebo effect actually is (and how our thoughts affect our bodies).
• How to radically increase your productivity and accomplish your goals faster.
• How exercise plays a critical role in brain health.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• The Laws Of Fat Loss with Jade Teta
• Bobby Brown Ghostbusters
• The One Thing with Jay Papasan
• 5 Keys To An Amazing Relationship with Anne Stevenson
• Why Your Environment Shapes Your Body with Katy Bowman
• Don’t Just Sit There with Katy Bowman
• How Your Sleep Life Impacts Your Sex Life
• Everyday Medicines with Tero Isokauppila
• The Answer To Cancer with Ty Bollinger
• The Best Pre-Workout And Post-Workout Nutrition
• Muscular Fan Struggles With A Water Bottle
• The Microbiome Solution with Dr. Robynne Chutkan
• The Thyroid And Gut Health Connection with Dr. Jillian Teta
• The Gut-Brain-Sleep Connection
• Master Your Mindset with Dr. Eric Thomas
• Change Your Brain And Change Your Life with Dr. Daniel Amen
• Changing Our Relationship With Food with George Bryant
• The 13 Rules Of Health That I Live By
• Mind Over Medicine with Dr. Lissa Rankin
• Golden Rules For Accomplishing Your Goals with John Lee Dumas
• 15 Ways Exercise Can Make You Smarter, Younger, And More Successful
• Healthy Brain And A Happy Life with Dr. Wendy Suzuki

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.”

Our relationships say a lot about us. They tell us our strengths and weaknesses. They reveal to us our capacity to grow and change. And, most importantly, they give us moment-to-moment feedback about where our life really is.

You see, nothing influences our health, happiness, and success in life more than our relationships. Your most intimate relationship has the greatest influence of all. Anyone who’s ever been in love before knows that love (or lack thereof) permeates itself into everything that you do. It’s the foremost place of inspiration, yet so many of us today put our relationships on the backburner (or worse, on autopilot).

I’m beyond excited to bring a true legend and gift of a human being on the show today to share his most valuable insights for having the relationship that you truly deserve. John Gray is walking, talking amazing. You’re about to find out exactly why is regarded as the #1 relationship expert of our time, and the ah-ha moments will be flowing left and right!

Many times it’s the small things that make a huge difference. And by putting more intention into your relationship (or creating one) you will experience an exponential growth of success in all areas of life. It’s nearly impossible not to! Enjoy this and make sure to share it with the people you love.

In this episode you'll discover:

• Why you need to understand the distinction between different types of pain.
• Which little known supplement can reduce hangover symptoms by up to 96%.
• Whether or not it’s ideal to have water with your meals.
• What inspired the most well-known relationship expert in the world to become interested in relationships (amazing story!).
• Why it’s not a man’s job to make a woman happy (and what our job really is!).
• How testosterone plays into the role of attraction.
• The surprising reason why men need a “man cave”.
• How digestion impacts happiness and well-being.
• How healthy relationships help your immune system to be more resilient.
• Why it’s valuable to have social interactions beyond your close relationship.
• How handling stress inappropriately can convert a man’s testosterone into estrogen.
• What causes us to revert back to behaviors we learned from our parents.
• What causes relationships that were passionate in the beginning to fizzle away.
• The greatest gift a woman could ever receive in a relationship.
• What happens when women suppress their emotions.
• Why a man’s tendency to want to fix things can backfire.
• What superpower women have to make their man be stronger and more giving.
• How to help ensure that your significant other supports you in your health & wellness endeavors.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code model for 20% off
• 10 Ways To Boost Testosterone Naturally - The Model Health Show
• Secret Life Of Your Immune System - The Model Health Show
• MarsVenus.com
• Men Are From Mars, Women Are From Venus ⇐ The book that changed everything!
• Beyond Mars And Venus ⇐ Get the new book here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time.

It’s kind of funny because we all share the same 24-hour clock… and there are people with 3 kids, running their own business with multiple employees, writing books, touring the country speaking, recording their own podcast and frequently doing media interviews... that still have enough time to exercise, eat healthy, get great sleep and have a wonderful family life. I know it because I am that person. This is actually my life. If I was told it would be like this 10 years ago I probably would have thought you were crazy. But, step-by-step I’ve achieved greater levels of productivity, I’ve radically increased my energy and focus, and, more important than anything, I’ve become world-class at setting and accomplishing goals.

Trust me, I didn’t get here on my own. I’ve had incredible teachers along the way who’ve taught me the tools of the trade. One of the smartest things you can ever do in your life is to learn from people who’ve already accomplished what you want to accomplish. They know the way. They have the map. And you’d be surprised just how often they’d give it to you (or at least let you take a picture of it with your phone).

Today we have for you a true genius when it comes to mastering focusing, productivity, and getting things done. Use these tools to make sure that you are constructing the life that YOU love. You’ll be able to create ample time to workout, eat healthy, get great sleep, and do work that fulfills you. Plus, you’ll be able to better enjoy the process and not end up as a fried Twinkie stuck to the couch at the end of the day. This life is your chance to do something great with it and to become all that you can be. The award-winning John Lee Dumas is going to show you how to take life by the horns. Enjoy!

In this episode you'll discover:

• How I was able to accomplish 1 - 2 years of work in just 100 days.
• How John turned an idea of helping people achieve their biggest goal into one of the most successful campaigns in history.
• How accomplishing goals in all areas of life affects your well-being.
• Why you need to become a master of productivity.
• What valuable strategies you can use to take back control of your time.
• The #1 mistake people make when starting their day.
• How we build up “residue” that blocks us from accomplishing our goals.
• Why having discipline is radically misunderstood.
• The difference between a focus time and a refresh time.
• How the internet can easily manipulate your body’s dopamine system.
• How to take full control of your focus and execute on your goals daily!

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• EntrepreneurOnFire.com
• O.P.P. by Naughty By Nature
• Deep Work by Cal Newport
• Stay Focused App
• The Mastery Journal ⇐ Check it out right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we can access anytime we need them. That’s why learning is an invaluable skill you need to master in order to become the best version of yourself.

Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come.

In this episode you'll discover:

• The 3 elements of a superhero mindset.
• What a personal trainer for the brain is.
• What Arnold Schwarzenegger shared with Jim about what it takes to become a champion.
• Why you should have a not-to-do list.
• What a switching cost is and how it impacts your productivity.
• The 4 ways to learn everything faster and with more focus.
• How teaching can improve your learning.
• Why you need to decide if you’re going to be a thermometer or a thermostat.
• How to easily and quickly recall things like names, numbers, and bullet points.
• Why asking questions can be so valuable to learning (this is important!).
• 10 keys to unleashing your superhero brain.
• How much of your memory is determined by genetics and how much is within your control.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Improve Your Memory - Interview With Jim Kwik - The Model Health Show
• Einstein Rosen Bridge
• Natural Treatments For Asthma - The Model Health Show
• You Vs. You - Create A Strong Fitness Mindset
• Sleep Smarter in Hardcover / Audiobook ⇐ Get the book or audiobook!
• Jay Papasan - The One Thing - The Model Health Show
• Connect with Jim Kwik on Instagram / Twitter / Facebook
• JimKwik.com/model ⇐ Get your free memory training videos right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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How long do you choose to live? Have you ever thought about that before?

Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity.

Rationality would say that the longer you live, the more opportunity for experiences you have. This is definitely true if, of course, you’re taking full advantage of the situation called “your life”.

Many people live less in terms of number of years, but far more in terms of experiences, fullness, and impact. Abraham Lincoln said, “It’s not the years in your life that count, it’s the life in your years.” So when you decide how long you want to live and walk in that direction, make sure that it’s tied to a strong enough why and add plenty of life to those years you’re vying for.

Today we have an absolutely phenomenal teacher, healer, and guide to help you live a longer, more fruitful life. Christiane Northrup, M.D., is a true pioneer and leading authority in the field of health and wellness. She’s here to share some powerful insights that will last you a lifetime (and a much longer, healthier lifetime at that!). So, click play, take good notes, and enjoy!

In this episode you'll discover:

• What being ageless really means.
• Where the concept of a retirement age came from.
• A powerful study from Harvard University that showed how your belief system affects your aging.
• What specific attributes that centenarians (people who are 100+ years old) all over the world share.
• What righteous anger is.
• Why over-screening for diseases could be problematic (this is important!).
• What stage zero cancer is and the impact it’s having on our society.
• Why the inventor of the PSA test for men’s prostates regrets introducing it to the world.
• Some small pros and cons to consider about marijuana use.
• Why curiosity and asking questions can be a tremendous key to long-term health.
• How to reset your taste buds.
• What it means to savor the pleasure of food.
• How your DNA might be influencing your environment.
• How movement is tied to longevity.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Duolingo App
• Dr. Wendy Suzuki - Healthy Brain, Happy Life - The Model Health Show
• Ellen Langer Harvard Study on Belief and Aging
• Dr. Mario Martinez Research on Centenarians
• Dr. Susan David - Emotional Agility - The Model Health Show
• The Truth About Breast Cancer - The Model Health Show
• The Answer To Cancer - The Model Health Show
• The Secret Life Of Plants
• DrNorthrup.com
• Connect with Dr. Northrup on Facebook / Instagram

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programming you give it.

The good news is that there are several little known (yet incredibly powerful!) clinically proven ways to train your body to burn more fat. Today you’re going to learn how to utilize these valuable strategies to help shape your body and health for many years to come!

In this episode you'll discover:

• What water-induced thermogenesis is and how it impacts weight loss.
• How much water you need to drink for a fat loss effect.
• How overeating and dehydration are related
• Tips to ensure that you’re drinking enough water each day.
• Why sleep deprivation is one of the biggest causes of overeating.
• Which sleep-related hormone actually helps your body burn more fat.
• Whether or not moonlight can negatively impact sleep.
• Which form of exercise best enhances your basal metabolic rate.
• How cardio compares to resistance training for long-term fat loss.
• Which overlooked category of nutrients are critical in upregulating fat loss.
• How you can stress your way into gaining weight.
• What specific stress management practice is proven to aid in weight loss.
• How to activate a special kind of fat that actually BURNS fat!

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Organifi.com ⇐ Use the coupon code model for 20% off
• themodelhealthshow.com/dc ⇐ Join us for a live taping of The Model Health Show!
• Hydration And Water Masterclass - The Model Health Show
• Sleep Smarter Hardcover Book / Audiobook ⇐ Get yours!
• Why Sleep Is The Ultimate Fat-Burner  - The Model Health Show
• The Laws Of Fat Loss - Jade Teta Interview - The Model Health Show
• The Benefits Of Cold Thermogenesis - The Model Health Show
• The Fat Loss Code ⇐ Access your membership right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)