The Model Health Show

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau

When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if you had the opportunity to step outside of your own experience?

That’s exactly what Drew Manning did in 2011 when he experimented with gaining and losing 70 pounds. Drew is a fitness influencer, podcaster, and New York Times Best Selling Author who has shared his personal physical, emotional, and mental transformation. Now he’s challenging himself again, with the clear intention of sharing why empathy is the key missing in the fitness industry. 

On today’s show, my good friend Drew is back to share meaningful lessons about accountability, what’s truly behind physical transformation, and why empathy is such a powerful catalyst for long-lasting change. You’ll also hear the details of Drew’s new fitness challenge. No matter where you are on your personal journey, Drew is bringing incredible value to help you reach your goals. 

In this episode you’ll discover:

  • The powerful results that occur when you get clear about your vision. 
  • What biophotons are. 
  • How accountability can help you reach your goals. 
  • Why getting uncomfortable can drive results. 
  • The often-overlooked mental and emotional components of physical transformation. 
  • Why a strong support system is important on any health journey.
  • What it means to become an observer of your thoughts. 
  • The difference between responding and reacting. 
  • Drew’s mission to spread a message of empathy in the fitness industry. 
  • How Drew’s 2020 experiment will differ from his journey in 2011.
  • The four diets Drew will test during Fit 2 Fat 2 Forty.
  • Why 2020 is the perfect time to display empathy. 
  • What it takes to create long-lasting, sustainable habits. 
  • How to attract health into your life. 

Items mentioned in this episode include:

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Direct download: 429-Stop_Hating_Yourself_Into_Health__Fit2Fat2Fit_Reloadedmp3.mp3
Category:general -- posted at: 2:35pm PDT