Tue, 25 August 2015
It’s a big mistake to believe that exercise is all about looking good.
Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance.
Our genes literally expect us to exercise.
It’s written into our genetic code that movement and exercise is required for basic and enhanced functions to happen.
Exercise is a direct channel to “turning on” higher order functions of your brain and body. We can literally increase our mental energy, prevent disease, and lengthen our lifespan by reaping the benefits of exercise.
Today you’re going to discover how all of this works and so much more. Just click play, take good notes, and (most importantly) go and get some exercise when it’s over!
In this episode you'll discover:
Items mentioned in this episode include:
* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Direct download: 119-15_Ways_Exercise_Can_Make_You_Smarter_Younger_And_More_Successful.mp3
Category:general -- posted at: 9:01pm CDT