Sun, 18 February 2018
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman
Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman!
Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a courageous heart that has put him on the front lines for making change in what ends up on our dinner plates.
Mark had a big impact on me personally early in my career. He was one of the first people to provide me with evidence-based data on how type II diabetes could successfully be reversed. At that time, around a decade ago, it just wasn’t something you heard well-respected physicians talk about very often. He had a great communication style, and helped to empower people by making complex concepts understandable for everyone.
Today we’re tackling the topic of food controversy. There are obviously so many diets… so many theories… and so many belief systems about what diet works best for us as humans. What I want people to realize is that it’s never about what works best for all of us. It’s about what works best for YOU, right now, where you are in your life. And I want you to give yourself permission to change at any point you feel that your choices are no longer working for you.
It’s crazy that we can care so much that we actually become dogmatic about our diet beliefs. And from that we create separatism, and divisive judgements about other people who don’t believe what we believe. This has to stop. It’s important to embrace what works for us. But it’s also important to keep an open mind, and be willing to look at the facts when they present themselves.
That said, today Dr. Hyman is sharing some of the most well-researched data compiled in his new book FOOD: What the Heck Should I Eat? to help us decipher the best practices for our health and wellness. Click play, take good notes, and enjoy!
In this episode you'll discover:
Items mentioned in this episode include:
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Direct download: 270-Battling_Conflicting_Diet_Information_Nutritionism__What_The_Heck_You_Should_Eat_-_With_Guest_Dr._Mark_Hyman.mp3
Category:general -- posted at: 6:47am PST