The Model Health Show

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence. 

On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. You’re going to learn insights and strategies that you can use in order to reach your goals and become your most authentic self. 

We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you! 

In this episode you’ll discover:

  • The role emotional intelligence plays in having a successful and productive life. 
  • How being too focused on happiness can actually make you less happy over time.
  • What we can learn from our negative emotions. 
  • A simple tactic for overcoming envy and comparison syndrome.
  • The difference between EQ and IQ. 
  • How reading fiction can make you more empathetic.
  • The relationship between our body and how we perceive emotions. 
  • What sympathetic overdominance is.  
  • The importance of listening to understand (vs. listening to respond). 
  • How failure and success are interlinked. 
  • The key to recovering from your mistakes. 
  • How health marketing perpetuates a cycle of shame. 
  • The dangers of assigning morality to food. 
  • What it truly means to be authentic. 
  • Why carrying a sense of purpose is so important for your emotional fitness. 

Items mentioned in this episode include: 

Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud

Direct download: 361-10_Ways_To_Upgrade_Your_Emotional_Fitness.mp3
Category:general -- posted at: 5:07pm PDT