Sun, 5 January 2020
TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan
We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives.
Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating!
That’s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey’s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you’re going to hear Kelsey’s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You’ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy!
In this episode you’ll discover:
Items mentioned in this episode include:
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Direct download: 391_-_Break_Free_From_The_Dieting_Mentality__Improve_Your_Relationship_With_Food_-_With_Guest_Kelsey_Heenan.mp3
Category:general -- posted at: 10:39am PDT