TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien

Every day when you choose what to put on your plate, you are given the opportunity to nourish your body. Not only that, but our food choices also have implications on our families, our communities, and the planet. It matters where your food comes from, it matters how it’s made, and it matters how sustainable it is. 

That’s why Darin Olien is on a mission to redefine superfoods. Darin is a New York Times bestselling author, an exotic superfoods hunter, and the co-host of Netflix’s hit series, Down to Earth. He’s here to talk about advancing our health with nutrient dense foods and creating a more sustainable food system.

You’re going to hear Darin’s insights on transparency in our food system, the importance and function of clean water, and what makes a superfood super. I hope this interview will inspire you to make more intentional and conscious food choices, and to vote with your dollar every time you have the opportunity. Enjoy! 

In this episode you’ll discover:

• How Darin became interested in nutrition and superfoods.
• The inspiration for the show, Down to Earth. 
• Why transparency is important in our food system. 
• What is actually in conventional bottled water.
• How water reacts with other compounds. 
• What TDS is, and why it matters. 
• Alternative methods for creating clean drinking water.
• How oxygenated water works. 
• What you need to know about estrogen-mimicking compounds. 
• The link between bottled water and hormone disruption. 
• What ethnobotany is.
• The benefits of Barukas nuts. 
• Important sustainability differences between Barukas nuts and almonds.
• The power of voting with your dollar. 

Items mentioned in this episode include:

• Barukas.com/model -- Get an exclusive discount on Barukas nuts!
• Eatsmarterbook.com -- Order your copy today! 
• Down to Earth with Zac Efron
• SuperLife by Darin Olien  
• Connect with Darin Olien Website / Facebook / Twitter / Instagram  

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