Tue, 29 June 2021
TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor
“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb
The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind.
Today’s guest, James Nestor, literally wrote the book on the power of breathing. In Breath: The New Science of a Lost Art, James draws upon his journalism background, his willingness to experiment with his body, and years of scientific studies on the impact that breath has on our overall health. On today’s show, he’s sharing key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act of breathing is an important health pillar that’s often overlooked in our modern world.
You’re going to hear about how our breathing has changed the way we’ve evolved, and how breathing properly can heal a variety of ailments. James is sharing his experience undergoing a breathing study, plus tips you can incorporate to tweak your breathing. This episode is filled with powerful insights you can use to gain control of your breathing and in turn, improve your health. Enjoy!
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Direct download: 491-Snoring_Hypertension_Dental_Health__The_Science_of_Breathing_-_With_Guest_James_Nestor.mp3
Category:general -- posted at: 4:12pm PST