Tue, 21 December 2021
TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one major contributing factor at play is the deception in food marketing.
The best way to navigate deceptive terms and strategies is to educate yourself, and that’s what today’s guest is here to do. Max Lugavere is an author, health and science journalist, and podcaster with a mission to teach others about eating real, health-promoting foods for longevity, cognitive performance, and overall wellness. On today’s show, Max is sharing some of the commonly consumed foods that are detrimental to metabolic health.
You’re going to hear Max’s insights on nutritional labels, how to determine the difference between healthy fats and unhealthy fats, plus three things you should seek out when you make food choices. You’ll also learn about how to fortify your health in a pandemic, how to build grit and resilience in your mind and body, and so much more. So click play, listen in, and enjoy this interview with Max Lugavere!
In this episode you’ll discover:
Items mentioned in this episode include:
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Direct download: 541_-_Foods_That_Create_Metabolic_Chaos__How_Being_Health_Conscious_Can_Make_You_Unhealthy_-_With_Max_Lugavere.mp3
Category:general -- posted at: 6:53am PDT