Sun, 17 April 2022
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance.
Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome.
One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah!
In this episode you’ll discover:
Items mentioned in this episode include:
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Direct download: 574_-_How_Gut_Health_Influences_Mental_Health__The_Truth_About_Circadian_Medicine_-_With_Dr._Amy_Shah.mp3
Category:general -- posted at: 5:00pm PDT