Sun, 19 June 2022
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping.
Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, a company that helps athletes and top investors achieve peak performance by taking a neurological approach to training. On this episode of The Model Health Show, she’s sharing the fascinating science behind building an athletic brain.
In this interview, we’re diving into topics like neurophysiology, gray matter, dopamine, and long-term brain health. Louisa is bringing the data, her unmatched experience in the field of neurophysiology, and actionable steps you can use to achieve peak performance in any area of your life. So listen in, take good notes, and enjoy the show!
In this episode you’ll discover:
Items mentioned in this episode include:
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Direct download: 592_-_Radically_Improve_Your_Cognitive_Speed_Agility__Overall_Performance_-_With_Louisa_Nicola.mp3
Category:general -- posted at: 5:00pm PST