Sun, 12 March 2023
Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish their quality of life, such as dementia, cancer, and hypertension. But getting older does not automatically equate to poor outcomes, and today’s guest is living proof of that.
Mark Sisson is a New York Times bestselling author, a health expert, and the founder of Primal Kitchen. Mark is approaching seven decades of experience in building and maintaining a healthy body, and in this interview, he’s sharing his best tips for overall functionality and longevity. You’re going to learn about the best foods for human health, the importance of metabolic flexibility, and how to incorporate play into your exercise routine.
You’ll also learn about the importance of metabolic flexibility and the best ways to burn fat. Mark is sharing his template for a healthy exercise routine, why muscle mass is key to healthy aging and functionality, and so much more. Longevity and lifelong functionality are goals we should all aspire to reach, and Mark has so much wisdom and insight to share on this topic. So listen in and enjoy this episode of The Model Health Show!
In this episode you’ll discover:
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Direct download: 668_-_How_To_Eat_Train_And_Think_To_Be_Fit_And_Function_For_100_Years__with_Mark_Sisson.mp3
Category:general -- posted at: 6:03pm PDT