TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.  

On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.  

Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.    

In this episode you’ll discover: 

• The devastating economic impact of dementia.  

• What dementia and network insufficiency are. 

• The exciting new science of improving symptoms of dementia.  

• How many neurons are in the human brain.  

• Why nutrition is a critical input for brain health.  

• Three critical fats that support brain function and structure.  

• Which foods are rich in phospholipids.  

• What type of fat can change the architecture of your brain cells.  

• The connection between the human brain and cholesterol. 

• Why omega 3 fatty acids are vital for a healthy brain.  

• How much omega-3 fatty acids do you need to consume for a shrink-proof brain. 

• The brain-supportive health benefits of drinking coffee.  

• Which oil can support autophagy in the brain.  

• The role that antioxidants play in the aging process.  

• Why sweet potatoes can reduce the risk of degenerative brain diseases.  

• The health benefits of MCT oil.  

• What you need to know about eating leafy greens.  

• The essential nutrient in eggs that can support your memory.  

Items mentioned in this episode include: 

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

• Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Proof That Alzheimer’s Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804! 

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This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.