Tue, 6 September 2016
There are tons of great tips out there making waves for improving your sleep quality. Many of these tips are life-changing. But for some people, sleeping in a cooler, darker, tech-free room, might not be enough.
I have to say, I was absolutely floored when I found out just how much our gut health impacts our sleep quality. I believe this to be the missing key for millions of people struggling with sleep issues who are only seeing slight improvements with the popular sleep-health tips out there.
Realizing this is where many of the most common sleep issues are rooted, I felt it was a MUST to create a masterclass on it so that you know the ins and outs of this amazing gut-brain-sleep connection.
In this episode you'll discover:
Items mentioned in this episode include:
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Direct download: 174-Good_Sleep_Nutrients_And_The_Gut-Brain-Sleep_Connection.mp3
Category:general -- posted at: 1:15pm PDT