The Model Health Show

The secrets to health and happiness can sometimes be found in the most unexpected places.

When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way.

In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.

In this episode you'll discover:

  • How playing impacts your genetic expression.
  • Why our mindset around play shifts as we get older.
  • The surprising ways that play impacts your brain health.
  • How to incorporate more play into your life.
  • Why all of your emotions are valuable.
  • What we need to learn from kids about emotional wellness.
  • Why imagination is critical to success.
  • How your imagination and memory are intimately connected.
  • How your imagination can help you reframe and heal from past experiences.
  • Why you need to take more control over imagineering your life.
  • Which powerful supplement is being studied for its neuroprotective effects.
  • How a childlike curiosity can benefit us as adults.
  • What children can teach us about achieving our goals.

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Direct download: 179-5_Things_Kids_Can_Teach_Us_About_Living_A_Happy_Healthy_Life.mp3
Category:general -- posted at: 9:10pm CDT

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