TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life

The secrets to health and happiness can sometimes be found in the most unexpected places.

When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way.

In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself.

In this episode you'll discover:

• How playing impacts your genetic expression.
• Why our mindset around play shifts as we get older.
• The surprising ways that play impacts your brain health.
• How to incorporate more play into your life.
• Why all of your emotions are valuable.
• What we need to learn from kids about emotional wellness.
• Why imagination is critical to success.
• How your imagination and memory are intimately connected.
• How your imagination can help you reframe and heal from past experiences.
• Why you need to take more control over imagineering your life.
• Which powerful supplement is being studied for its neuroprotective effects.
• How a childlike curiosity can benefit us as adults.
• What children can teach us about achieving our goals.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Hal Elrod Interview - The Model Health Show
• Bob Proctor Interview - The Model Health Show
• How To Create A Superhero Brain - The Model Health Show
• Jim Kwik Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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