Tue, 3 July 2018
When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.
In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that you can easily implement into your routine. I’ll explain a few essential nutrition, movement, and sleep tips that are scientifically proven to help you look and feel your very best. If you’re ready to take your health to the next level, today’s show is for you!
In this episode you’ll discover:
Items mentioned in this episode include:
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Direct download: 296_-_3_Simple_Keys_To_Take_Control_of_Your_Health__Fitness.mp3
Category:general -- posted at: 8:03pm PDT