TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.

On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year.

In this episode you’ll discover:

• How a simple gratitude practice can help improve your sleep quality.
• The link between gratitude and serotonin.
• Why gratitude is the easiest way to change your life.
• How gratitude can transform your perspective on the past, present, and future.
• The power of finding meaning and fulfillmentthrough giving back.
• How hitting rock bottom and surrendering can be an incredible gift.
• Why positive affirmations can change the way you think about yourself.
• The importance of making a positive impact within your community.
• What it means to find a gatekeeper in terms of happiness.
• How changing your mindset can literally change your life.
• The danger of delaying your happiness based on external conditions.
• What it means to be blissfully dissatisfied.
• The importance of goal setting from a place of abundance.
• A powerful link between gratitude and agency.
• How to use text messages to incorporate gratitude into your daily routine.
• The difference between reacting and taking action.

Items mentioned in this episode include:

• Organifi.com/Model ⇐ Use the coupon code model for 20% off!
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1^storder + free shipping!
• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off!
• The Surprising Benefits of Helping Others with Scott Harrison – Episode 314
• How to Create Beliefs That Empower You with David Meltzer – Episode 316
• Transforming Your Body and Mind with Cynthia Garcia – Episode 308
• The Comfort Zone Myth with Drew Manning – Episode 299
• Get Yourself in the Position to Win with Ozzie Smith – Episode 301
• Reclaim Your Time and Build Your Life Resume with Jesse Itzler – Episode 312
• Increase Your Sense of Value with Lisa Nichols – Episode 234
• Get Financially Fit and Upgrade Your Identity with Ed Mylett – Episode 282
• The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260
• How to Deal with Failure and Cultivating Work Ethic with Bedros Keullian – Episode 309
• Getting Stronger and Building Your Relationship with Dr. Jay Ferruggia – Episode 253
• The One Thing by Gary Keller

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