Tue, 9 April 2019
There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches.
This approach rarely serves anyone. You probably already know that food is medicine, and that what you choose to put on your plate can have incredible implications on your overall health. But instead of taking an extreme fear-based approach toward eliminating foods, what if we instead focused on abundance and expansion? Adding food to your plate that is scientifically proven to prevent disease is a much more logical and sustainable approach.
That’s why I think you’re going to love this episode with Dr. William Li. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. In his new book, Eat to Beat Disease, he highlights how what you eat can help aid your body’s natural healing processes. This realistic approach contains tips that anyone can implement, no matter your lifestyle or dietary preferences. So click play, take notes, and use Dr. Li’s insights to add a helping of prevention to your plate!
In this episode you’ll discover:
Items mentioned in this episode include:
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
Direct download: 345-The_Science_Of_Stem_Cells__How_To_Eat_To_Beat_Disease_-_With_Guest_Dr._William_Li.mp3
Category:general -- posted at: 3:43pm PST