The Model Health Show

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives. 

After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. Today you’re going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss. 

Sheri’s story is a testament to the life that is available to you if you have the audacity to get in touch with your dreams. I hope this interview will provide you with profound inspiration to live courageously. Enjoy!

In this episode you’ll discover:

  • How Sheri launched into a successful producing career at the age of 35.
  • What inspired Sheri to write a book. 
  • The healing power of sharing your story. 
  • What Sheri considers the reckoning in her life.
  • The importance of being honest about what you want. 
  • What it means to become your own coach. 
  • How to find balance and peace in your movement. 
  • The importance of giving up perfectionism. 
  • Why an “all or nothing” mentality is a self-sabotage technique. 
  • How and why to internalize compliments. 
  • The two options you have when dealing with difficulties. 
  • How hearing no can project you to better opportunities. 
  • Why work-life balance is a myth. 
  • The power of trying new things. 
  • How to tune into the stories that you tell yourself. 
  • The incredible possibilities that can come from dreaming. 

Items mentioned in this episode include: 

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