TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever? 

Something is clearly wrong with our approach to treating obesity, and today we’re going to dive into what that is. Dr. Gabrielle Lyon is the world’s leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health. 

This episode contains mind-blowing conversations on the power of dietary protein, and why it’s been demonized in our culture. We’re going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there’s a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show. 

In this episode you’ll discover:

• The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast.
• What Muscle-Centric Medicine is, and why it matters.
• Why muscle mass is an underrepresented factor in obesity outcomes.
• The role that skeletal muscle plays in the development of chronic illnesses.
• How body weight and brain function are interconnected. 
• What myokines are and how they’re released in the body. 
• The effects that skeletal muscle has on immune system function.
• Why our solutions to the obesity epidemic are not working.
• Where insulin resistance begins in the body.
• What you need to know about protein consumption as you age. 
• The definition of sarcopenia, and how to combat it with your diet.
• General guidelines for calculating your protein intake. 
• How the thermic effect of food works.
• The role skeletal muscle plays in glucose regulation. 
• A huge misconception behind cancer development and protein consumption.
• The truth about eating red meat. 
• How gluconeogenesis works.
• Ways to improve your cardiovascular health. 
• The link between dietary protein and immune health.
• A comparison between plant-based proteins and animal-based foods. 
• What collagen does in the body (and what it can’t do!) 
• Why you should start and end your day with protein-rich meals. 

Items mentioned in this episode include:

• PaleoValley.com/model  -- Use code MODEL for 15% off!
• Digestive Wellness by Dr. Elizabeth Lipski
• Connect with Dr. Gabrielle Lyon Website / Instagram / YouTube

Join TMHS Facebook community - Model Nation 

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