Sun, 17 September 2023
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. Our guest, Chalene Johnson, is a fitness icon, entrepreneur, and New York Times bestselling author.
Chalene returns to The Model Health Show for a discussion on finding balance during menopause, how stress can impact your weight, and how your thoughts influence your outcomes. This episode contains conversations on the pros and cons of weight loss drugs, and how to create new routines that serve you and your family.
Chalene is sharing her best tips for evolving your routines and how to create a healthier relationship with your body image. As always, Chalene is bringing her incredible wisdom and insights; I hope you enjoy this interview!
In this episode you’ll discover:
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This episode was brought to you by HVMN and Paleovalley.
Direct download: 722_-_The_Truth_About_Weight_Gain_As_We_Age__New_Insights_On_Weight_Loss_Drugs_-_With_Chalene_Johnson.mp3
Category:general -- posted at: 8:49pm PST