Tue, 23 January 2024
Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on functional fitness is critical for overall health and longevity. On this compilation episode of The Model Health Show, you’re going to hear from the world’s foremost experts on functional fitness. This episode contains tips and strategies that will deliver results when it comes to building a stronger, more durable, functional body. You’ll hear from some of the brightest minds in the world of fitness, including Katy Bowman, Mark Sisson, and more. You’re going to learn about the multitude of benefits of having more skeletal muscle on your body, how your movement patterns inform your quality of life, and specific exercises you can practice to improve your foundation of fitness. All bodies can benefit from functional fitness, so I hope this episode brings you a ton of value. Enjoy! In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by LMNT, Onnit, & Paleo Valley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Direct download: 759-Use_These_Tips_To_Have_Functional_Fitness_For_A_Lifetime.mp3
Category:general -- posted at: 7:04pm PST |