Tue, 9 July 2024
Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health. This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Onnit and Plunge. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
Direct download: 807_-_Shrink_Your_Fat_Cells__Fix_Your_Metabolism__with_Dr._Benjamin_Bikman.mp3
Category:general -- posted at: 7:00pm PST |