How do you define greatness?

Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different?

My guest today knows a thing or two about greatness. He’s interviewed hundreds of the most successful people on the planet in their respective fields. He’s been able to metabolize those teachings, add pieces of it to his life, and to share some of the most incredible insights with the rest of the world.

One thing I know he’d tell you is that greatness isn’t just about the things you achieve, it’s about who you become in the process.

My guest is Lewis Howes, the creator of The School of Greatness. He’s taken this top rated podcast and turned it into a cultural phenomenon, including a bestselling book with the same name.

Lewis is here today to share his inspiring story and to teach you what it takes to live a life of greatness. This could mean that you do some of the most grandiose things imaginable, but it truly means that you start living life on your terms.

Whether it’s your health, relationships, career, or anything else. Find out how to start living a life of greatness starting now!

In this episode you'll discover:

• How Lewis went from being a professional athlete to becoming one of the top entrepreneurs in the country.
• Why Lewis lost his identity and what he did to overcome his greatest defeat.
• The importance of mentors in achieving greater success.
• Why willingness is an important attribute that most people look past.
• Why going backwards is challenging once you’ve had a taste of something great.
• How Lewis became a great connecter of people.
• Why the work that you do has a huge impact on your health and well-being.
• How Lewis was able to revive his dream of being a world champion and represent his country in international competition.
• How a difficult heartbreak led to Lewis creating one of the biggest podcasts in the world.
• What The School of Greatness really is and why it’s so impactful.
• What the 8 Principles of Greatness are.
• Why greatness starts with a vision (this is critical).
• How our negative story can control our life (and how to break out of it!)

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• The School of Greatness Podcast (Apple Podcasts / Stitcher
• Shawn Stevenson on The School of Greatness Podcast
• The School of Greatness Book <== Grab your copy here now!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another way?

I was absolutely floored when I dug into the research regarding the benefits of cold thermogenesis. Not only is cold a powerful catalyst for burning fat, but the clinically proven impact on hormone function, accelerated recovery, and anti-aging effects should be something that all of us are interested in.

This powerhouse episode details what I've learned in my research and personal experimentation over the last year. You're going to learn how, in a strange way, our genes respond favorably to temporary cold exposure. You're also going to learn how to take advantage of this in the least challenging, most beneficial ways. Check it out and make sure to share your thoughts and insights in the comments below. Are you hot for being cold? Click play, listen in, and let me know!

In this episode you'll discover:

• What "net carbs" mean and what fiber really is.
• How contrast showers generate more "nerve force".
• How a Tony Robbins event sparked my interest in learning more about cryotherapy.
• What special type of fat can actually burn body fat.
• Where this special fat-burning fat is found on your body.
• The 3 ways you can increase your body's good fat to burn more bad fat.
• What the health benefits of contrast showers are.
• Why using cold showers to decrease libido is a myth (in fact, it might do the opposite!)
• How whole body cryotherapy works.
• How someone is able to eat 12,000 calories a day and still be shredded.
• The surprising impact that cold thermogenesis has on inflammation.
• How cryotherapy reduces pain and speeds recovery.
• Why your body produces more powerful antioxidants than any food you can find.
• The shocking impact that cryotherapy has on your hormones.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• The Model Health Show T-shirts!
• Peter Ragnar Interview - The Model Health Show
• Chlorine Shower Filter
• TEDTalk Former NASA Scientist Ray Cronise
• TEDx The Iceman
• Subzero Cryotherapy <==This is where I go! Just mention me and they'll give you an exclusive discount!
• Jareik Robbins - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today.

We now live in the most distracted society in human history. So much going on, non-stop information coming at us, and always something to do. Creating great relationships isn't a given today, it's a skill you need to work on. That's why this episode is so important.

Today you're going to learn some powerful insights about connecting with the most important people in your life. And if you have kids (or plan on having kids) you're in for a real treat.

Larry Hagner is a bestselling author and founder of The Good Dad Project. He's here today to share some of his best insights for connecting with the people who matter most to you. I guarantee you that some of these tips will impact your life forever. They really are that valuable!

In this episode you'll discover:

• What two major benefits being a parent brings that are often overlooked.
• Why ADHD has become a greater issue in our culture.
• How Larry's childhood gave him a huge firsthand experience of the importance of a father.
• How being a better parent leads to being a better person.
• Why we tend to attract the same type of people in our lives.
• What drove Larry to create The Good Dad Project.
• Why guys tend to repress their concerns and struggles.
• Why it would be ridiculously valuable for women to know what's going on inside a man's mind.
• The #1 thing every father wishes they had more of.
• Why we need to "prep" before seeing our family after our work day.
• What tips you can use to change your state so that you be your best with your kids.
• How to instantly create more connection with your spouse or significant other.
• Why it's so valuable to have one-on-one time with your children.
• What incredible tips you can use to create memorable experiences for your kids.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* The Good Dad Project Podcast (Apple Podcasts / Stitcher)
* Family Fitness Ideas - The Model Health Show
* QuickStartPlan.com
* GoodDadProject.com
* The Dad's Edge <== Get the book right here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don't.

It may be in how they sequence things (maybe they eat high-carb foods after working out instead of before working out for example: hint, hint), it may be how they compile information to use or teach, it may be how they work with other people, it may be the habits they have.

One of the greatest habits I've seen in talking with some of the most successful people in the world in their respective fields is that they are proactive about being in mastermind groups.

What is a mastermind group, and why are they so valuable to high achievers?

Well, the answer isn't as cut and dry as it may seem. That's why I brought on one of the most successful people I know to talk about mastermind groups, how they work on the inside, and how to get the most from them.

Once you find out these insights, you can be able to find or form mastermind groups of your own to 10X the results in pretty much any area of your life. Health, relationships, parenting, business, you name it. Instead of trying to always figure things out on your own, being a part of a mastermind gives you access to resources that you simply can't get anywhere else. Let's go!

In this episode you'll discover:

• Why being of service and contribution is so intimately tied to your overall success.
• What huge benefit things like listening to podcasts and going to events really hold.
• Where the word mastermind comes from and what it actually means.
• What a mastermind group does when they come together (this is powerful!).
• How often mastermind groups need to meet.
• Why transparency is so important within a mastermind.
• Whether or not people in your mastermind should be in the same field.
• Examples of different types of masterminds you can create.
• What you can do to find or create your own mastermind group.
• Why it's important to have structured criteria or a "constitution" for members of your mastermind group.
• What incredible free tools you can use to meet up and work with your mastermind group.
• Critical tips to help you get the most out of your mastermind sessions.

Items mentioned in this episode include:

* Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
* The Model Health Show T-Shirts <== Now available right here!
* How To Discover Your Purpose And LIVE IT! - The Model Health Show
* Interview with Pat Flynn - The Model Health Show
* Pencils of Promise
* Meetup.com
* Smart Passive Income Website
* AskPat.com
* SPI Podcast with Pat Flynn (Apple Podcasts / Stitcher)

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)