What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results.

Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable marketing firm in the world. He is a true leader, a successful businessman, and overall inspiring human being.

David has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude.

In this episode you’ll discover:

• The danger in attaching your happiness to outcomes.
• Why asking for advice from people we love can lead to resentment.
• The number one way you can prepare yourself for the things you want in life.
• What it means to elevate your vibration (and how it can help you accomplish more!)
• The importance of surrounding yourself with successful individuals.
• Why no experience is inherently good or bad.
• How radical humility changed David’s life.
• Why a victim mentality can diminish your potential.
• The four guiding principles on which David built his life and business.
• What it means to be a student of your calendar.
• How to attract abundance.
• What it means to go the empty mile.
• The importance of being consistent on a daily basis.
• What it means to pay a dummy tax.
• The number of mentors you should have at all times.
• Why (and how) David started prioritizing his health as his greatest expense.
• The multitude of benefits that come from serving others.

Items mentioned in this episode include:

• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping!
• Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282
• Ed Mylett Show – How to Sleep Smarter with Shawn Stevenson
• Innercise by John Assaraf
• Connect with Dave Website/ Podcast/ Facebook/ Instagram

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person.

But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of you, and finding the courage to share those things with the world. Our guest today has done just that.

JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible.

In this episode you’ll discover:

• The important link between humor and human connection.
• How JP’s past led him to fall in love with comedy.
• What it means to use your insecurities to heal and improve.
• How comedy can become a source of destruction.
• What inspired JP to become a life coach.
• Why fear and authenticity often go hand-in-hand.
• How to use laughter as a means to become a better person.
• The power of embracing fear and following your heart.
• What it truly means to be authentic.
• How our minds and our hearts often disagree.
• Why being yourself is the best gift you can give yourself.
• What it means to transform your greatest curse into your greatest blessing.
• The biggest lessons JP has learned in his marriage.
• What it means to think of your partner as a teacher.
• Why marriage is like a mirror.
• The importance of curating your social media feeds.

Items mentioned in this episode include:

• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off
• Awaken with JP – The Ultimate Health Podcast
• High Performance Habits by Brendon Burchard
• How to Get Instagram Famous
• Connect with JP Website/ YouTube/ Facebook/ Twitter/ Instagram

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability to drink clean water is at the very foundation of our well-being and longevity.

The sad truth is, almost 1 in 10 people worldwide live without clean water. Without clean water, diseases thrive, education is negatively impacted, and economies suffer. This is something many of us take for granted.

Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service.

In this episode you’ll discover:

• The powerful science behind the brain and giving.
• Why Scott’s old lifestyle was an insatiable pursuit.
• One key question Scott asked to transform his life.
• The volunteer experience that inspired Scott to create Charity: Water.
• How Scott used his nightclub network to raise money and awareness.
• The appalling number of children that die every day from drinking dirty water.
• Why charities get a bad rap (and how Scott spoke to those objections!)
• How Charity: Water uses technology to be more transparent.
• Why guilt and shame are ineffective marketing techniques.
• The issue that Scott has with the phrase “giving back.”
• How Charity: Water works with local partners in the communities they serve.
• The staggering statistics on diseases caused by dirty water consumption.
• One of the top reasons why girls in developing countries drop out of school.
• The devastating suicide story that inspired Scott to work harder.
• How one nine year old girl helped over 100,000 people get clean water.

Items mentioned in this episode include:

• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
• Charitywater.org/model
• Thirst by Scott Harrison
• Hydration and Water Masterclass – Episode 73
• Connect with Scott Website/ Facebook/ Twitter/ Instagram

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side.

I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah).

We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life.

In this episode you’ll discover:

• The culture I grew up in, and how it set the stage for later health problems.
• What being biracial taught me about acceptance.
• The first person in my life who instilled the importance of education.
• How to decide to stop being aggressive and self-centered.
• My greatest inspirations in life.
• The experience that sparked my thirst for knowledge (and passion to help others).
• The importance of honoring your standards.
• What my morning routine looks like (and what I’ve learned about being flexible!)
• How to gracefully distance yourself from toxic relationships.
• The biggest lessons I’ve learned from co-parenting.
• My advice for couples who work together.
• Why changing your health actually means deciding to shift your identity.
• How to clean up your social media feeds, and set a standard in your home.
• The key to finding true fulfillment.
• Two life-changing lessons I’ve learned from The Model Health Show.
• The link between kindness and authenticity.
• How to get others on board with your vision.
• The main piece of advice I would give my children about being successful in their lives.

Items mentioned in this episode include:

• Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
• Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets!
• The Fat Loss Code
• Transformationalnutrition.com/model⇐ Take the ITN assessment!
• The Power of No with James Altucher – Episode 217
• Exercise Your “No” Muscle with Michael Hyatt – Episode 206
• 8 Signs That You Need to Move on From a Relationship – Episode 278
• Increase Your Sense of Value with Lisa Nichols – Episode 234
• Natural Treatment for Type 2 Diabetes – Episode 13
• The 5 Love Languages by Gary Chapman
• Ultimate Relationship Program by Tony Robbins

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social media, and television, we’re more disconnected than ever.

That’s why I’m so excited to share today’s guest with you. Jesse Itzler has done plenty of impressive things with his time. From managing Run-DMC to starting and selling profitable businesses, to running 100-mile ultra-marathons, Jesse has had a successful life thus far. But recently, he started thinking about how to better manage his time and channel his intuition. This journey led him to a monastery in upstate New York, where he spent 15 days learning incredible life lessons.

On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find happiness while pursing your goals. His story is full of incredible wisdom and insight, I hope it will inspire you to unplug, reevaluate your priorities, and live up to your potential.

In this episode you’ll discover:

• How Jesse fell in love with hip hop (and ultimately became the manager for Run-DMC!)
• The catalyst that inspired Jesse to go live with monks.
• How to create your own luck and make things happen in your life.
• The meaning of building your life resume.
• What the greatest secret weapon we all possess is.
• How the concept moderation is often used as an excuse.
• The misconceptions that Jesse held about monks.
• How to be more intentional about how you spend your time.
• A simple test you can use to identify what areas in your life to improve.
• The importance of consistently practicing gratitude.
• What it means to dodge the arrows.
• Why Jesse’s wife set up a 40-minute fake commute.
• How (and why!) to identify the places where you can think best.
• Why experience isn’t as important as most of us think.
• What monotasking is, and how you can use it to ramp up your productivity.
• The importance of saying no.
• How decision fatigue impacts your energy levels.

Items mentioned in this episode include:

• Take Control Conference <= Use the Promo code HEALTH for 10% off!
• Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Living with the Monks by Jesse Itzler
• Living with a Seal by Jesse Itzler
• Build Your Life Resume Course
• The Power of No with James Altucher – Episode 217
• Connect with Jesse Website/ Facebook/ Twitter/ Instagram

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did?

The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind consciousness, the brain, and human existence.

Today’s guest, Mark Gober is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existence, meaning, and overall worldview.

In this episode you’ll discover:

• The process behind how Mark wrote An End to Upside Down Thinking.
• What materialismis, and how it relates to our existence.
• The number two question remaining in all of science, according to Science Magazine.
• The difference between correlation and causation.
• An example of approximation in the human body.
• Why understanding consciousness causes a reversal of our basic identity.
• How the brain is like a TV antenna.
• The meaning of the collapse of the wave function.
• What terminal lucidity is.
• How entanglement works(and why it stunned Einstein!)
• The phenomenon that is actually faster than the speed of light.
• What precognitionis, and the physical signs the body displays.
• The truth about remote viewing.

Items mentioned in this episode include:

• Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• An End to Upside Down Thinking by Mark Gober
• Thinking, Fast and Slow by Daniel Kahneman
• Shuffle Brain by Paul Pietsch
• Entangled Minds by Dean Radin
• Connect with Mark Website/ Facebook/ Twitter/ Instagram

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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