Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job.

I know this to be true, because it has taken me years of reflection and self-awareness to unlearn some of the patterns and beliefs that I absorbed during my own childhood. And while I know there is no such thing as a perfect parent, I do my best to instill my children with principles of love, confidence, and of course, health.

On today’s show, I’m joined by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll learn some of the most important insights I’ve learned as a parent, and why creating a conscious environment for your family can be so powerful.

In this episode you’ll discover:

• What it means to create a template for your children.
• The importance of conscious parenting.
• Why being present is one of the best gifts you can give your children.
• How to find balance between having control and letting kids have experiences.
• Why being an attentive parent is so crucial.
• The details of Braden’s morning routine.
• A list of Braden’s favorite foods.
• Why failure is an important part of learning and growing.
• The importance of drinking water for overall body function.
• Two of Braden’s favorite activities for strengthening his brain.
• How to create structure despite having a busy schedule.
• The power of a consistent nighttime routine.
• What it means to be a benevolent dictator in your household.

Items mentioned in this episode include:

• Organifi.com/Model ⇐ Use the coupon code model for 20% off!
• Transformationalnutrition.com/model⇐ Take the ITN assessment!
• Easemagnesium.com/model⇐ Get an exclusive 15% here!

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs.

When you start to think about your health from a more holistic approach, you can then identify areas in which you can improve. For many people, one of the biggest challenges is how they think about money. Whether your parents instilled certain beliefs in you, or you learned them in school, many of us are held back by these ideas about money, where It should come from, and what our financial potential actually is.

Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going to learn five of Jemal’s insightful (and actionable) principles that you can implement in order to leave behind your limiting beliefs about money, and start creating a greater vision for yourself and your future.

In this episode you’ll discover:

• How Jemal got into the family business of law enforcement.
• The experience that made Jemal realize there was another level of success.
• Why Jemal’s mindset shifted after a crazy night on the job.
• How Jemal got started as a real estate investor.
• The importance of building multiple streams of income.
• What it means to let your vision develop your business.
• The significance of creating an elevated circle of influence.
• What it means to surround yourself with people who sharpen your iron.
• Why time is your greatest asset, and what it means to get out of the hole.
• The importance of being specific in your vision.
• What it means to become a fortune teller.
• How to build generational wealth.
• The difference between having thoughts and having a vision.
• How you can free yourself from self-imposed limitations.

Items mentioned in this episode include:

• Organifi.com/Model ⇐ Use the coupon code model for 20% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• How to Uncover Your Unique Gift with CJ Quinney – Episode 285
• Get Your Tickets to Phenomenal Life Jamaica

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.   

Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals.

On today’s show, he’s sharing the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success. We’re discussing the importance of listening to your instincts, how to create results, and how you can apply these principles to every area of your life.

In this episode you’ll discover:

• The importance of eliminating distractionsin the gym.
• How the mind gets trained to follow instructions.
• The benefits of having a results-oriented mindset.
• How listening and observing can help you become empowered.
• What it means to be relentless.
• The three categories of people that Tim describes in his book.
• What it means to be a cleaner (and how it correlates with success!)
• The lessons that Tim learned from watching Michael Jordan play basketball.
• Why there are no secrets to success.
• The difference between dealing with pressure and handling pressure.
• Why delaying happiness is so dangerous.
• How listening to your instincts can make you more successful.
• The importance of having the audacity to listen.
• Why being selfish can actually help you serve others.

Items mentioned in this episode include:

• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
• Relentless by Tim Grover
• Connect with Tim Website/ Instagram/ Facebook

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition.

If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built an incredible online community where he inspires men and women to eat healthy and learn about cooking, without sacrificing flavor or the joy of eating.

On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorporate satisfying meals into your routine.

In this episode you’ll discover:

• How a Facebook photo inspired Kevin to learn more about nutrition.
• The story behind how FitMenCook got started.
• What it means to increase your kitchen IQ.
• Why learning about flavors is an essential part of cooking.
• What an aspirational buyis, and how to avoid it.
• The importance of having variety in your diet.
• How to set measurable health and fitness goals.
• Why trying to entirely overhaul your diet can backfire.
• The value in taking breaks from meal planning.
• How to recreate your favorite restaurant meals at home.
• The danger behind the idea of eating solely for fuel.
• Why you should consider multitasking in the kitchen.
• How to incorporate different cuisines into your routine.
• Why you should treat your meal prep like a HIIT workout.
• The real-life experience that inspired Kevin to create budget-friendly meals.
• Why food is a universal language (and why Kevin translates his recipes to Spanish!)

Items mentioned in this episode include:

• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping!
• FitMenCook App
• Fit Men Cook: 100+ Meal Prep Recipes by Kevin Curry
• The Top 10 Ways to Fortify Your Immune System – Episode 321
• The Keto Reset Diet with Mark Sisson – Episode 257
• Connect with Kevin Instagram/ Facebook/ YouTube/ Twitter

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.

Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. He has coached hundreds of entrepreneurs and elite performers to live their best lives through breaking out of the prison of anxiety.

Craig will share proven (and practical!) strategies you can utilize to improve your mental health. You’ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self.

In this episode you’ll discover:

• The details of Craig’s first anxiety attack.
• What the physical symptoms of anxiety feel like.
• The link between social media and anxiety.
• What it means to have entrepreneurial anxiety.
• Major factorsthat often lead to increased anxiety.
• Why anxiety is like a black box.
• How to handle negative emotionsin a positive way.
• Why labeling yourself can hold you back.
• What it means to be misaligned (and how it can lead to anxiety).
• Specific strategiesyou can use to reduce anxiety.
• How to align your daily habits with your values.
• The importance of practicing introspection.
• What it means to watch the movie of your day.
• How to set a 10x plan for your life.

Items mentioned in this episode include:

• Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets!
• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off!
• Panic Away by Barry McDonagh
• Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240
• The Hacking of the American Mind by Dr. Robert Lustig
• Unstoppable by Craig Ballantyne
• Perfect Life Workshop
• Connect with Craig Website/ Twitter/Instagram

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

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Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud