The Model Health Show

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, traditions, health conditions and sensitivities, and so much more. 

That being said, there is a lot to be gained from being open-minded and listening to others who have differing perspectives. Today’s guest, Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. In his practice, he has helped hundreds of patients improve their chronic inflammation, mental health issues, and autoimmune diseases. 

On today’s show, he’s here to discuss some of the major talking points about the carnivore diet. We’ll discuss humans as hunter-gatherers, dive into anthropological discussions about evolution and diet, and talk about nutrients and disease prevention, and more. If you’ve had any questions or objections about the carnivore diet, I hope this episode will act as a helpful resource. 

In this episode you’ll discover:

  • Why it’s important to listen to differing perspectives.
  • The differences between a meat-based diet and an animal-based diet.
  • Which key nutrients are found in organ meat.
  • The truth about nutritional deficiencies on a carnivore diet.
  • Which metric is best for measuring vitamin C deficiency.
  • How plant-based foods can trigger inflammation.
  • Why we need to consider genetic variability when it comes to diet.
  • The difference between molecular hormetic and environmental hormetic.
  • What studies show about removing fruits and vegetables from the human diet.
  • Why toxins exist in plants.
  • The importance of thinking about diet through an evolutionary lens.
  • How meat has been vilified as a source of cancer and obesity. 
  • Why LDL cholesterol alone is not a good predictor of heart disease. 
  • How inflammation and insulin resistance relate to cardiovascular health.

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Join TMHS Facebook community - Model Nation 


“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin

The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is to establish a meditation practice. We often hear about using meditation as a way to unplug from our modern world, but the truth is that meditation is a practice that’s been in existence for thousands of years. But what hasn’t always been around is the science to back up the powerful effects that meditation can have on the human body.

This Masterclass episode is going to take you through seven mind-blowing ways that meditation can transform your health. You’ll learn about stress reduction, the impacts on cognitive function and the immune system, and how a mindfulness practice can actually alter your physical appearance. This episode is jam-packed with the science and studies that prove the power of meditation practice. You’re also going to learn some different ways to begin meditating, no matter your lifestyle or budget. So listen in, take notes, and apply what resonates with you!

In this episode you’ll discover:

  • The impact that meditation can have on the immune system. 
  • What psychoneuroimmunology is. 
  • How meditation can reduce the severity of colds and flu. 
  • The link between meditation and sleep quality. 
  • How your brain waves work during sleep, and how meditation can impact them. 
  • Why meditating in the morning can help you sleep better at night.
  • The science behind how implementing a meditation practice can increase your lifespan.
  • What telomeres are, and how mindfulness can protect them. 
  • How meditating can increase cognitive function and overall brain health.  
  • The link between meditation and physical appearance. 
  • How mindfulness can help you consciously filter your thoughts. 
  • The impact of meditation on the cardiovascular system. 
  • What breathwork is. 
  • Different options for beginning a meditation practice. 

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Join TMHS Facebook community - Model Nation 

Direct download: 378-7_Mind-Blowing_Ways_That_Meditation_Improves_Your_Health.mp3
Category:general -- posted at: 2:38pm CDT

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health.

Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity.

Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy!

In this episode you’ll discover:

  • How Eric became known as Primal Swoledier. 
  • The importance of incorporating functional training. 
  • How to train your body with a kettlebell. 
  • Why a well-rounded routine can increase your longevity. 
  • How to build a better body by focusing on recovery. 
  • An example of a beginner kettlebell flow. 
  • The importance of having fun while you work out. 
  • What an animal flow is, and how it can make you stronger. 
  • How to run a profitable business while making a positive impact.
  • What it takes to be an effective trainer. 
  • The importance of considering longevity in your training. 
  • How Eric incorporates the Law of Reciprocity into his training business.
  • Insider information about the atmosphere, training, and tools available at Onnit. 
  • How variety in your movement can help you avoid pain and injury.

Items mentioned in this episode include:

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Join TMHS Facebook community - Model Nation 


You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health.

An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount. 

Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life. 

In this episode you’ll discover:

  • How an overactive stress response system can make you gain weight.
  • What gluconeogenesis is.
  • How stress can affect your blood sugar. 
  • The main purpose of the body’s stress response system. 
  • What Micro Stress Doses are, and how to become aware of your threshold.
  • The two different types of stress that we encounter. 
  • Why your brain needs downtime.
  • The power of having a tech-free lunch break.
  • How to improve your health for free.
  • The implications of being more mindful about technology.
  • What the Japanese concept of Ikigai is, and how it can help you be more fulfilled.
  • How a passion deficiency can mimic depression.
  • Why doing something you love is important for your health.
  • Practical ways to reframe the negative experiences in your life. 
  • How a gratitude practice can improve your sleep quality.
  • What a 3D touch is, and how it can help you connect. 
  • Why you should consider keeping a touch diary. 

Items mentioned in this episode include:

* Download Transcript

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud


If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you. 

For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he’s learned in 45 years, I knew I wanted to share it with you. 

On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy! 

In this episode you’ll discover:

  • What Jay’s morning routine looks like.
  • How Jay fine-tuned his public speaking skills. 
  • Why being charismatic is so powerful, and how to become better at it.
  • The best exercise for preventing lower back pain.
  • How to apply the mantra “less is more” into your workouts.
  • The power of becoming a risk taker. 
  • Why giving others credit is so important. 
  • The value of surrounding yourself with people who uplift you.  
  • How reframing problems can improve your relationships. 
  • Why the desire to be right causes problems. 
  • What it means to figure out your mission. 
  • Why you should make your decisions with confidence. 
  • What it means to value experiences over possessions. 
  • The powerful implications of doing what’s right. 

Items mentioned in this episode include:

* Download Transcript

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud


“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn 

As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful marriage. 

Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. But what can really make an impact on how your relationships function is to better understand yourself and your strengths. Once you have a better grasp on who you are, you can master your reactions and use your talents to be more productive and efficient in your roles. 

In his new book, You Ain’t the Boss of Me, Dr. Eric “ET” Thomas shares how to empower yourself by uncovering your unique superpowers. Dr. Thomas is here with us today to share the critical takeaways and mindset shifts that can occur when you have a better understanding of who you are at your core. You’ll learn powerful lessons on how to manage your approaches and expectations, how uncovering your gifts and talents can help you thrive in all aspects of your life, and so many more profound insights. Enjoy this interview with the one and only Dr. Eric Thomas! 

In this episode you’ll discover:

  • What it’s like to build a healthy marriage without a frame of reference.
  • How understanding your personality type can help you master your relationships.
  • The importance of being aware of your body language.
  • What it means to be on the hunt in your relationship. 
  • Why it’s critical to understand the appropriate time to use your strengths.
  • How studying your personality can help you succeed. 
  • Why using your talents is like boiling an egg. 
  • What superheroes and villains have in common. 
  • How to better interpret other people’s resistance. 
  • Why relationships are like puzzles.
  • How to teach your children about persistence and responsibility.
  • Why asking how you can be of service can help you build wealth.
  • The importance of putting out positive energy. 
  • How giving away your gifts is like planting a seed. 
  • Why money and mindset are interlinked.

Items mentioned in this episode include:

* Download Transcript

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify 

Click here to Subscribe via Soundcloud


1