There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix.

On today’s show, Dr. Hyman is back on The Model Health Show to share how changing the way we eat can transform the most important issues our society faces today. This interview is a deep dive into how our food system has the capacity to transform lives, save the environment, shut down social injustices, and so much more. 

You’re going to learn about how the food system targets and harms our children, how malnutrition drives chronic disease and inflammation, plus simple changes you can make to shift our food system. The impacts of this manifesto are widespread, and this information is applicable to all of us. So listen in, take good notes, and enjoy this interview with the one and only, Dr. Mark Hyman! 

In this episode you’ll discover:

• Why our relationship with food is uniquely intimate.
• How the food system impacts many of our world’s problems.
• The staggering trends of obesity statistics in the US.
• One powerful, simple habit shift you can implement to reduce food waste.
• How soil depletion changes our food quality.
• The difference between dirt and soil.
• What crop rotation is, and why it’s important for soil health.
• How regenerative farming can solve our food problems. 
• The importance of biodiversity and food.
• How our microbiome and soil are interconnected. 
• The problem with big food and funding.
• How a poor diet affects children’s brains.
• The issue with targeted ads in minority populations.
• Why our brain needs certain nutrients to optimally function.

Items mentioned in this episode include:

• Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off!
• Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies!
• Food Fix by Mark Hyman, MD
• The Soil and Health by Albert Howard
• Mountains Beyond Mountains by Tracy Kidder
• Brain Wash by David Perlmutter, MD & Austin Perlmutter, MD  
• Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram 

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19^th century, leeches were a typical medical treatment, and less than 100 years ago, lobotomies were standard practice. 

When we know better, we can do better. Emerging studies shape the way we care for our bodies, but now more than ever, we’re realizing our bodies’ systems are much more interconnected than we originally thought. It’s easy to compartmentalize different body parts and systems, but humans are holistic beings. Everything from your nervous system to your cardiovascular system and even your teeth are connected.

Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. She’s here to share some of her best tips for cultivating healthy teeth and gums. You’ll learn about how cavities are created (and reversed!), how to choose your oral care products, and how to become the expert on your own dental care. Enjoy! 

In this episode you’ll discover:

• How Nadine became interested in creating clean beauty products.
• The process in which essential oils are created.
• What the dentinal lymph system is.
• Why a tooth is similar to a tree in structure.
• How cavities are actually formed.
• Food that discolor the teeth.
• The dangers of teeth bleaching, and how to naturally whiten your teeth.
• What leaky gums are.
• The potential downsides of using conventional toothpaste.
• Which essential oils are beneficial for oral care.
• How the mouth’s microbiome works. 
• Natural treatments to eradicate bad breath.
• The benefits of tongue scraping.
• How gum disease and heart disease are related. 
• The dangers of amalgam dental filings. 
• Why a cavity is like an infection (and how it can heal!)
• How to choose the right toothbrush, and how to brush for gum health.

Items mentioned in this episode include:

• Organifi.com/Model ⇐ Use the coupon code model for 20% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Renegade Beauty by Nadine Artemis
• Holistic Dental Care: The Complete Guide to Healthy Teeth & Gums by Nadine Artemis
• Why Raise Ugly Kids? By Hal Huggins DDS
• Connect with Nadine Artemis Website / Email / Twitter / Instagram  

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles

There’s no bigger influence on your well-being and success than the health of your relationships. This time of year is all about showing affection through chocolate and flowers, but if you actually want to create a deeper connection in your relationship, it’s going to require more effort and growth.

On this Masterclass episode, you’re going to hear 10 specific strategies you can utilize to help deepen your relationships and create stronger connections. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship.

You’re also going to learn about different types of love, how to strike the perfect balance of helping your partner grow, and how to encourage a deeper connection. I hope you’ll take these strategies to heart and implement them year-round. So click play, listen intently, and enjoy! 

In this episode you’ll discover:

• The 7 types of love according to the Ancient Greeks.
• How to support your partner’s mental and physical health.
• Why sleep deprivation and hunger can make it harder for us to connect.
• How love is like a Venn diagram.
• The importance of showing your partner love and appreciation even when you disagree.
• Why you should schedule one-on-one time with your significant other.
• The one question you should ask yourself during a conflict. 
• Why forgiveness is a holistic process.
• The two main definitions of authenticity. 
• How a romantic relationship is like a basketball team.
• Why you should set goals together in your relationship.
• The significance of cultivating a feeling of safety in your relationships.
• Why you should study your partner.
• How to please your partner (in more than just a sexual way!)
• Why friendship should be a key component of a romantic relationship.

Items mentioned in this episode include:

• Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick – Episode 353
• How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385
• How to Elevate Your Relationships with Dr. Eric Thomas – Episode 374
• The 5 Love Languages by Gary Chapman

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation 

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem is, we don’t use our brains at 100% capacity. 

What makes the human brain so incredible is that it controls every aspect of your mind and body. From regulating your metabolism and mood to controlling your vision, the brain is a powerful player in your overall health. Today you’re going to learn how to optimize your brain and operate at your full capacity. 

New York Best-Selling Author Ben Greenfield is sharing groundbreaking insights from his newest book, Boundless. This interview is an in-depth look into how to truly upgrade human performance through scientifically proven strategies. You’re going to hear how to recover faster, think more clearly, sleep better, optimize your brain, and become boundless. Enjoy!  

In this episode you’ll discover:

• How frequencies can actually heal and change our brains.
• What the vagus nerve is, and the roles it plays in the human body.
• How to increase the tone of your vagus nerve.
• What the mammalian diving reflex is and its importance.
• The two compounds that create acetylcholine, and how to get it in your diet.
• What gut smashing is.
• The benefits of massaging the abdomen as you would other muscles in the body.
• What neurotransmitter dominance is, and how to address it.
• The two most important things you can do to care for your neurotransmitters.
• What it means to be cognizant of your sensory input. 
• The importance of consuming (or supplementing) B vitamins & amino acids.
• How to appropriately utilize melatonin. 
• What sleep hygiene is, and the importance of creating a safe sleeping environment.
• The two main issues that can create a leaky blood-brain barrier.
• What you need to know about bio-individuality and nutrition.
• The recovery benefits of cold therapy.
• What it means to be boundless in spirit.

Items mentioned in this episode include:

• Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off!
• Organifi.com/Model ⇐ Use the coupon code model for 20% off!
• Tuning the Human Biofield by Eileen Day McKusick
• SleepStream App
• Peak Brain Institute
• Pso-Rite 
• Sleep Smarter by Shawn Stevenson
• HBOT USA
• Boundless by Ben Greenfield
• Connect with Ben Greenfield Website / Podcast / Facebook / Instagram 

* Download Transcript

Be sure you are subscribed to this podcast to automatically receive your episodes: 

• Apple Podcasts
• Stitcher
• Spotify
• Soundcloud

Join TMHS Facebook community - Model Nation