Tue, 28 June 2022
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges. On today’s show, you’re going to learn about how navigating your inner world can impact your life. Our guest today, Dr. Susan David, is one of the world’s foremost experts in emotional agility. She is an award-winning psychologist, a bestselling author, and TED Talk speaker. Her book, Emotional Agility, is a science-based guide to healthier emotions and better communication. On this episode of The Model Health Show, Dr. Susan David is back to share powerful ideas about understanding and processing emotions. You’re going to learn about coping with stress, labeling your emotions, and living in alignment with your needs and values. Dr. Susan David is sharing life-changing insights on understanding yourself, your psychology, and your emotions so that you can have better health, relationships, and experiences. In an ever-changing world, emotional agility is a necessary skill – and I hope this episode gives you the tools you need to become your best self. Enjoy! In this episode you’ll discover:
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Direct download: 595_-_Use_These_Powerful_Tools_To_Strengthen_Your_Emotional_Agility_TODAY_-_With_Dr._Susan_David.mp3
Category:general -- posted at: 7:00pm CDT |
Fri, 24 June 2022
“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communicating effectively with others is a critical skill you need to operate in our world today. On today’s show, you’re going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success. On this episode of The Model Health Show, I’m sitting down with Jairek Robbins. Jairek is a best-selling author, performance coach, and the president of Success Enterprises. He has taken five years’ worth of relationship courses and today he’s sharing the most impactful principles that you can use to become a master of relationships. This interview is full of actionable steps you can take today to improve your relationships. You’ll hear exactly how to become a better listener and how to implement the principles of teamwork in any relationship. We’ll talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. I hope these tips will impact the way you communicate and help you connect more authentically with the people around you. Enjoy! In this episode you’ll discover:
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Direct download: 594_-_Unlock_More_Happiness_Health__Success_In_Your_Relationships_-_With_Jairek_Robbins.mp3
Category:general -- posted at: 9:52am CDT |
Tue, 21 June 2022
The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness. On this episode of The Model Health Show, you’re going to hear about the benefits of gathering around the dinner table for a family meal. We’re going to dive into the specific studies that affirm the importance of eating meals with your family. You’re going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more. At a time when we’re all distracted by busy schedules, buzzing devices, and convenience foods, it’s more important than ever to intentionally set aside time for healthy family routines. In this episode, I’m sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy! In this episode you’ll discover:
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Direct download: 593_-_The_Mind-Blowing_Benefits_Of_Eating_With_Friends__Family_.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 19 June 2022
Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping. Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, a company that helps athletes and top investors achieve peak performance by taking a neurological approach to training. On this episode of The Model Health Show, she’s sharing the fascinating science behind building an athletic brain. In this interview, we’re diving into topics like neurophysiology, gray matter, dopamine, and long-term brain health. Louisa is bringing the data, her unmatched experience in the field of neurophysiology, and actionable steps you can use to achieve peak performance in any area of your life. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 592_-_Radically_Improve_Your_Cognitive_Speed_Agility__Overall_Performance_-_With_Louisa_Nicola.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 14 June 2022
In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience. Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing real-world strategies and empowering mindset shifts on human potential. On this episode of The Model Health Show, Nsima is sharing practical tactics you can use to build a stronger, more resilient, and more functional body. We’re going to talk about how having strong and functional feet can impact other muscles, the importance of creating resilient knees, and the mental benefits of having a physical outlet. This episode is jam-packed with insights on human strength and performance, so listen in and enjoy the show! In this episode you’ll discover:
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Direct download: 591_-_Get_Stronger_More_Functional__Pain-Free_-_With_Nsima_Inyang.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 12 June 2022
Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many conditions, ranging from the common cold to cardiovascular disease. There’s an undeniable link between our thoughts and our physical manifestations, and that’s the topic for today’s show. On this episode of The Model Health Show, stem cell biologist and epigenetic pioneer, Dr. Bruce Lipton, is back to share the truth about how disease is created and how stress impacts the immune system. You’re going to learn how to build an empowering belief system that promotes health, plus four practices you can implement to create a healthy body. We’re diving into topics like the motives of the pharmaceutical industry, how our environment shapes our health, and the science behind the placebo effect. There is powerful science behind how your beliefs inform your gene expression, and there’s no one better to teach this topic than Dr. Bruce Lipton. It’s not your genes alone that dictate your health outcomes, it’s the biology of belief that determines your destiny. So listen in and enjoy this interview! In this episode you’ll discover:
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Direct download: 590-How_Your_Beliefs_Control_Your_Biology_-_With_Dr._Bruce_Lipton.mp3
Category:general -- posted at: 9:32pm CDT |
Tue, 7 June 2022
From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Today, my good friend Cynthia Garcia is here to show you how. Cynthia is a bestselling author, an empowering life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia Garcia is back to share inspiring insights on how rewriting your stories and breaking through your limiting beliefs can transform your life. We’re diving deep into the process of reframing past traumas, shifting your identity, and creating a deeply fulfilling life. Cynthia is sharing her personal anecdotes and experiences healing trauma, and how you can reframe and overcome any obstacle that life has thrown your way. This interview provides a thought-provoking conversation on healing, growth, personal development, and so much more. I hope Cynthia’s story reminds you that you are the author of your own story, and that your potential is entirely up to you. So listen in, take good notes, and enjoy this conversation with Cynthia Garcia! In this episode you’ll discover:
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Direct download: 589_-_Overcoming_Traumatic_Experiences__Transforming_Obstacles_Into_Opportunities_-_With_Cynthia_Garcia.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 5 June 2022
The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain. On this episode, you’re going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You’re going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian. We’re diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I’m also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast! In this episode you’ll discover:
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Direct download: 588_-_Use_These_Tips_To_Improve_Your_Metabolism_Cognition__Performance.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 31 May 2022
Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed when Ed’s dad decided to give sobriety one more try. The truth is many of us are just one step away from the life we want to live. Today, Ed is back on The Model Health Show to share life-changing principles from his new book, The Power of One More. Ed Mylett is a globally recognized speaker, bestselling author, and serial entrepreneur. In this interview, you’re going to learn why you’re closer to your goals than you think, why invisible progress can be impactful, and how your identity shapes your experiences. You’ll hear powerful insights on maximizing your time, getting results, controlling your thoughts and emotions, and so much more. No matter what your goals are, Ed’s dynamic insights are sure to inspire and empower you. So listen in, take notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 587_-_Instantly_Transform_Your_Mindset__Utilize_The_Power_Of_One_More_-_With_Ed_Mylett.mp3
Category:general -- posted at: 10:52am CDT |
Sun, 29 May 2022
We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent systems that operate based on a multitude of factors. While calorie intake and calorie expenditure are factors that influence weight, they don’t paint the entire picture. Things like your metabolism, your digestion, your hormones, and your gut microbiome all can play a role in how your body processes and utilizes calories. On today’s show, I’m sharing five calorie-free things that can actually cause you to gain weight. You’re going to learn about why calories alone cannot dictate your weight, and how things like stress, sleep, and activity level can change the way your body burns calories. We’ll talk about the function of the metabolism, how things like insulin and inflammation can play a role in weight gain, and so much more. If you’ve ever counted calories and wondered why you couldn’t lose weight, this episode will be a valuable tool for you to bring your body back into alignment so it can better utilize energy. You’re also going to hear five solutions you can utilize to help your body operate optimally, and in turn, reach an ideal body weight. Enjoy! In this episode you’ll discover:
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Direct download: 586_-_5_Calorie-Free_Things_Can_Cause_You_To_Gain_Weight.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 24 May 2022
The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of health that can determine how healthy you truly are, including things like sleep quality, metabolic health, body fat percentage, and energy levels. Your weight is just one benchmark, and it in no way illustrates the full out-picturing of your health or your value as a human. On this episode, Noelle Tarr of Coconuts and Kettlebells is back on The Model Health Show to discuss why focusing exclusively on the scale can actually diminish your health. She’s going to share which biomarkers you should concentrate on instead, and how to focus on true health instead of just the number on the scale. We’re also going to talk about the benefits of exercise, the truth about cellulite, and how women can train in accordance with their cycles. If you’ve ever unhealthily obsessed over the number on the scale, Noelle’s message will resonate with you. She is truly one of my favorite people, and I hope this episode is empowering and supportive of your goals. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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Direct download: 585_-_The_Limits_Of_Using_A_Scale_To_Track_Weight_Loss__The_Truth_About_Cellulite_-_With_Noelle_Tarr.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 22 May 2022
Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to five hours per day switching between the apps on their phone? While technology can be a wonderful and expansive tool, it’s important that we set boundaries and use it in a way that helps us, not hinders us. On today’s show, you’re going to discover how social media might be impacting various aspects of your life—including mental health, sleep quality, weight, and productivity. You’ll learn how modern technology is specifically designed to keep you hooked, and how it can affect your psychology. More importantly, you’re going to learn some practical tips you can use to ensure healthy habits with your devices. While social media might be a relatively new invention, it’s here to stay for the foreseeable future. It’s in our best interests to develop and maintain healthy boundaries that allow social media to supplement our real life. My goal with this episode is to arm you with information and tactics you can use to ensure that technology is a beneficial part of your life. If you’re ready to take control of your devices and apps, this episode is for you. In this episode you’ll discover:
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Direct download: 584_-_The_Shocking_Connection_Between_Social_Media_Obesity__Depression.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 17 May 2022
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few. If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health. We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how! In this episode you’ll discover:
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Direct download: 583-_Shocking_Facts_About_The_Human_Gut__What_Your_Poop_Can_Tell_You_About_Your_Health_-_With_Dr._Will_Bulsiewicz.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 15 May 2022
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barrier to good health in our society, but luckily there are a few clear action steps we can take to restore the functionality of our gut. Integrative gastroenterologist and microbiome expert, Dr. Robynne Chutkan, is back on The Model Health Show to share the latest research on gut health. You’re going to learn the about link between gut health and cognition, how our lifestyle choices shape our microbiome health, and in turn influence our long-term health outcomes. She’s also sharing the three commonly prescribed medications that are destroying your gut health and making you more susceptible to COVID-19. You’ll also hear about specific things you can eat to cultivate a healthy gut. What I love about Dr. Chutkan is her approach to health and medicine. She is an advocate of root-cause treatment, and empowering and educating patients about their own health. If you’re striving for better health, it all starts in the gut, and Dr. Chutkan is a truly amazing expert in this field. I hope this episode empowers you to take control of your gut health and advocate for yourself. Enjoy! In this episode you’ll discover:
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Direct download: 582_-_How_Antibiotics_Can_Damage_Your_Brain__The_Microbiome-Covid_Connection_-_With_Dr._Robynne_Chutkan.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 10 May 2022
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn’t matter what your preferred movement type is, what matters is that you find something that works for you. Today’s guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America’s Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control. On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You’ll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova! In this episode you’ll discover:
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Direct download: 581_-_How_To_Use_Movement_To_Transform_Your_Health_And_Mindset_-_With_Jaja_Vankova.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 8 May 2022
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative for the body and can influence everything from metabolic function to susceptibility to chronic illnesses. On today’s show, we’re going to delve into five bad habits that are destroying your sleep quality. Fortunately, improving your sleep quality is something you may be able to control with a few simple tweaks to your sleep hygiene. You’re going to discover some interesting studies on circadian rhythms, melatonin production, the body’s internal thermostat, and more. More importantly, you’re going to learn about simple changes you can implement today that can make a huge difference in your sleep quality. You’re going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality. So click play, take advantage of any of these habits you can improve on, and enjoy the show! In this episode you’ll discover:
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Direct download: 580_-_The_Biggest_Mistakes_People_Make_When_Trying_To_Get_A_Good_Nights_Sleep.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 3 May 2022
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still committed to that mission, and I’m honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals. On today’s show, we’re going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We’re covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it’s an important component that we can all constantly learn about and improve on. I hope these nine expert insights contribute to your health and fitness goals. Whether you’re a first-time listener or you’ve been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy! In this episode you’ll discover:
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Direct download: 579_-_Use_These_9_Fitness_Tips_To_Upgrade_Your_Body.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 1 May 2022
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything. You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy! In this episode you’ll discover:
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Direct download: 578_-_How_To_Transform_Your_Mind_Body__Mission_-_With_Eben_Britton_.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 26 April 2022
Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health and diseases, the more we can make changes that promote vibrancy and healing. One of the pioneers in the space of gut health and the microbiome is Dr. William Davis. Dr. William Davis is a cardiologist, a New York Times bestselling author of the Wheat Belly series, and the author of the new book, Super Gut. In Super Gut, Dr. Davis makes the case that a disrupted microbiome and small intestinal bacteria overgrowth are at the root of a myriad of health concerns. By addressing the dysfunction in the gut, we can improve inflammatory diseases, promote a healthier body composition, get better sleep, and so much more. In this interview, Dr. Davis is discussing incredible insights on the link between the microbiome and our skyrocketing rates of diseases. More importantly, he’s sharing simple, actionable steps that you can take to cultivate a healthy gut and vastly improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 577_-_Super_Gut_The_Truth_About_SIBO_Endotoxemia__Skyrocketing_Chronic_Diseases_-_With_Dr._William_Davis.mp3
Category:general -- posted at: 1:15pm CDT |
Sun, 24 April 2022
We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism. Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore. Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore! In this episode you’ll discover:
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Direct download: 576_-__Immunometabolism__The_Impact_Of_Alcohol_During_The_Pandemic_-_With_Dr._Tyna_Moore.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 19 April 2022
Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life. Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time. On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth. In this episode you’ll discover:
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Direct download: 575_-_10_Powerful_Ways_To_Improve_Your_Confidence_And_Self-Worth.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 17 April 2022
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance. Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome. One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah! In this episode you’ll discover:
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Direct download: 574_-_How_Gut_Health_Influences_Mental_Health__The_Truth_About_Circadian_Medicine_-_With_Dr._Amy_Shah.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 12 April 2022
“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever. Today’s guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love. You’re going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy! In this episode you’ll discover:
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Direct download: 573_-_The_Truth_About_Healthy_Relationships__Becoming_The_One_-_With_Sheleana_Aiyana.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 10 April 2022
Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn’t actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it’s not because there’s something wrong with us; it’s just that we haven’t grasped the necessary skills needed for this type of mental performance. If you’ve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He’s also a skilled speaker and podcaster, and a repeat guest on The Model Health Show. On today’s show, you’ll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people’s names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim’s best tips for memory improvement and accelerated learning! In this episode you’ll discover:
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Direct download: 572_-_Brain_Hacks_To_Improve_Your_Memory_Read_Faster_Increase_Your_Focus__More.mp3
Category:general -- posted at: 7:00pm CDT |
Mon, 4 April 2022
Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communities based on similar interests. When you sign up for an account with one of these popular platforms, you must agree to their terms of service. This means the company can decide that your content does not align with their community standards, rendering your account censored, shadowbanned, or even deactivated. Centralized, private social media companies own all your data, and technically it is within their rights to dictate what is and what is not allowed on their platform. The problem is this type of framework interrupts our freedom and our online relationships. And if we want freedom, we must stop expecting permission to be free from traditional social networking companies. Zion is the world’s first decentralized social network, built on bitcoin. Its mission is to create a place for people to connect freely in an authentic way. Zion CEO, Justin Rezvani, and cofounder JP Sears are here today to have an honest discussion about censorship on social media, unapologetic freedom, and how Zion aims to change the future of social media. This episode contains discussions on the value of true, uncensored human connection, the role of bitcoin in social media, and the importance of decentralization on the internet. Enjoy! In this episode you’ll discover:
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Direct download: 571-How_Community_Cooperation__Freedom_Impact_Our_Growth_-_With_JP_Sears__Justin_Rezvani.mp3
Category:general -- posted at: 10:39am CDT |
Sun, 3 April 2022
Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially. On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy! In this episode you’ll discover:
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Direct download: 570_-_The_Relationship_Revolution_How_The_Pandemic_Has_Created_The_Opportunity_For_Better_Connections.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 29 March 2022
Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health? On this episode of The Model Health Show, we’re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We’ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You’ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects. There’s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you’re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You’ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies. In this episode you’ll discover:
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Direct download: 569_-_The_Optimal_Social_Clock_For_Humans__The_Sunshine_Protection_Act.mp3
Category:general -- posted at: 7:00pm CDT |
Fri, 25 March 2022
Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on neuroscience and mental health. Over the past three decades, Dr. Amen and his team at Amen Clinics have collected the world’s largest database of brain imaging scans, surpassing 200,000 examinations. From this impressive work, Dr. Amen has identified seven neuroscience secrets that impact happiness. This is the topic of his newest book, You, Happier. On this episode of The Model Health Show, Dr. Amen is back to share how our brain function impacts our happiness, and how we can master our minds to build happier lives. You’re going to learn about practical routines and mindset shifts you can implement today to enhance your happiness. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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Direct download: 568_-_How_To_Discover_Your_Brain-Type__The_Neuroscience_Of_Happiness_-_With_Dr._Daniel_Amen.mp3
Category:general -- posted at: 2:04pm CDT |
Tue, 22 March 2022
The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and preparation of our meals. But what could we gain if we got back to our roots and spent more time nourishing our bodies with real whole foods, prepared in our own homes? Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. No matter your current culinary skillset, Max provides realistic tips you can implement to eat healthier and strengthen your body and brain. This interview contains insightful tips on healthy fats, eating for cognitive longevity, the importance of not allowing perfection to ruin your progress, plus nutrient-dense foods to incorporate into your diet. Max is also sharing his guide to sourcing your food (no matter your budget), and why learning to cook is an economical, health-promoting practice we can all benefit from. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 567_-_5_Powerful_Brain-Boosting_Foods__Why_Cooking_More_Can_Save_Your_Life_-_With_Max_Lugavere.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 20 March 2022
Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat. On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health. You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy! In this episode you’ll discover:
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Direct download: 566_-_The_Science_Of_Body_Fat__How_Fat_Loss_Actually_Works.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 15 March 2022
There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today’s show, she’s sharing her insights on the big issue with processed seed oils in the Standard American Diet. You’re going to learn about which specific seed oils to avoid, how they’re created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover:
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Direct download: 565_-_Get_Better_Skin_A_Healthier_Brain__Smarter_Metabolism_-_With_Dr._Cate_Shanahan.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 13 March 2022
Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis. We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become aware, educated, and empowered. This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health. In this episode you’ll discover:
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Direct download: 564_-_The_Truth_About_Pharmaceutical_Companies__The_Pandemic_Of_The_Uneducated.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 8 March 2022
The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and with just a few clicks of a button, we can literally have food delivered to our doors. Especially when it comes to meat, there is a vast variety of quality and sourcing. Many folks don’t know the difference between a drive-thru burger and a grass-fed burger, and even some of the most health-conscious consumers can have confusion and overwhelm about the best way to eat. In his new book and film, The Sacred Cow, Robb Wolf aims to answer the question: how can we source our food in a way that is ethical, sustainable, and health-promoting? On today’s show, Robb is back The Model Health Show to share some eye-opening insights on regenerative agriculture and the future of farming. This episode contains important conversations about global warming, meat replacements, and the centralization of our food system. You’re going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope you’ll contemplate. So please enjoy this conversation with my friend, Robb Wolf! In this episode you’ll discover:
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Direct download: 563_-_Energizing_Our_Food_System_Healing_The_Earth_The_Soil__Our_Bodies_-_With_Robb_Wolf.mp3
Category:general -- posted at: 7:24pm CDT |
Sun, 6 March 2022
One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy! In this episode you’ll discover:
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Direct download: 562_-_How_To_Go_From_Symptoms_To_Solutions__Reset_Your_Gut_Health_-_With_Mary_Shenouda.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 1 March 2022
In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so. On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health. This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 561_-_8_Ways_To_Improve_Your_Digestion_Without_Changing_Your_Diet.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 27 February 2022
One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet. New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes. On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You’ll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you’ll find this conversation both fascinating and enlightening. Enjoy! In this episode you’ll discover:
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Direct download: 560_-The_Truth_About_Burning_Fat_For_Fuel__Unlocking_The_Keto_Code_-_With_Dr._Steven_Gundry.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 22 February 2022
“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our perception determines our reality. My first exposure to this idea was through the documentary The Secret, featuring Bob Proctor. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show. On this episode, we’re honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. You’re going to hear Bob’s influential perspective on changing your self image and shifting your mindset. You’ll hear how Bob changed his life, and then went on to impact the lives of millions of people around the world. These interviews contain powerful discussions on setting a clear purpose, harnessing your strengths, and how to live an effective life. Bob’s perspective was centered on helping folks find their greatness, and these interviews will live on as a timeless testament to his life’s work. So please click play and join me in celebrating the life and legacy of the one and only, Bob Proctor. In this episode you’ll discover:
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Direct download: 559_-_How_To_Upgrade_Your_Self-Image_To_Elevate_Your_Life_-_A_Tribute_To_Bob_Proctor.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 20 February 2022
Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that’s not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play. The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today’s show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body’s natural processes. We’re going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch’s information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 558_-_How_Our_Genes_Impact_Viruses__Why_Disease_Symptoms_Are_Not_The_Problem_-_With_Dr._Ben_Lynch.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 15 February 2022
Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead start creating a system built on prevention, vibrancy, and personal advocacy. Our healthcare system is amidst a dramatic change, and today we’re going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society. Our guest today is the one and only, Tony Robbins. Tony Robbins is an entrepreneur, #1 New York Times bestselling author, dynamic business strategist, powerful motivational speaker, and impactful philanthropist. In his new book, Life Force, you’ll learn how innovative breakthroughs in precision medicine can improve our health and overall quality of life. Whether you have a chronic illness or simply want to gain strength and resilience, this book is for you. In this interview, Tony is sharing his inspiration for writing Life Force, his personal experience with stem cell therapy, and important and timely insights on taking control of your health. You’ll learn about exciting new developments in the realm of medical advances, and how you can be the ultimate authority over the future of your health and wellness. Enjoy! In this episode you’ll discover:
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Direct download: 557_-_Increase_Your_Life_Force_The_Surprising_Science_Of_Stem_Cells__Boosting_Your_Healthspan_-_With_Tony_Robbins.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 13 February 2022
When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time World MMA Trainer of the Year and the expert behind The Dolce Diet. What I love about Mike is that while he works with both professional athletes and everyday folks, he applies the same principles to all his clients. On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. Mike is sharing his scientifically proven nutrition tips and exercise templates that you can use to build a stronger and healthier body. Best of all, he’s sharing realistic advice for integrating health-promoting habits into your daily life, whether or not you’re an MMA athlete. Mike’s mission is to educate people to look and feel their best. His message is motivational, but more importantly, his insights are effective. I hope Mike’s tips will resonate with you and that you’ll find this episode empowering. Enjoy! In this episode you’ll discover:
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Direct download: 556_-_5_Nutrition_Principles_For_Healthy_Weight_And_High_Performance_-_With_Mike_Dolce.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 8 February 2022
Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long we live. However, we shouldn’t only focus on living longer—I believe we should focus on being healthy, vibrant, and active as long as we possibly can. On this compilation episode of The Model Health Show, you’re going to hear from six experts on the topic of human longevity. You’re going to learn the science behind fasting and longevity, the importance of shifting the way we think about aging, and specific eating habits and patterns you can engage in to optimize your metabolism and overall health. You’re going to hear everything from simple lifestyle shifts you can implement to the actual biology of aging. This episode contains important information on metabolic health, digestion, the science of longevity genes, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 555_-_Radically_Increase_Your_Lifespan_With_These_Science-Based_Strategies.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 6 February 2022
“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo If you’ve been neglecting your goals or need inspiration to go toward your dreams, this episode is for you. Today’s guest is record-breaking racecar driver, author, and podcaster Danica Patrick. Danica has been recognized as one of Time’s Most Influential People, and the first woman to win an IndyCar championship, among other impressive achievements. On this episode of The Model Health Show, Danica is sharing key insights on success, goal setting, visualization, and how to channel your unique gifts and passions. This episode contains conversations on tapping into your unique intelligence, the power of setting an intention, and why setting big goals can result in enormous success. You’re going to hear how Danica became a racecar driver, and how her career pivoted over time. Danica is sharing her experience with setting and achieving goals, the power of having clarity, and so much more. So listen in enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 554_-_Focus_Your_Mind_Shift_Your_Perception__Become_Driven_-_With_Danica_Patrick.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 1 February 2022
Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar is linked to inflammation, obesity, diabetes, and more chronic illnesses that are destroying our health. On today’s show, we’re going to dive into the physiological and metabolic effects of our rampant sugar consumption. You’re going to hear about the history of sugar and how it has become so engrained into our culture. You’ll learn about the impact that excess sugar consumption can have on our brain, liver, pancreas, and other vital organs. This episode also contains action steps you can implement today to begin to pare down your sugar consumption and begin to change your palate. I hope today’s show arms you with the information you need to make empowered choices for yourself and your family. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 553_-_What_Would_Happen_To_Your_Body_If_You_Quit_Sugar_For_30_Days.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 30 January 2022
The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what’s happening inside the healthcare system and the treatment that patients receive. While most healthcare practitioners set out on a career path to help folks, they too are caught in a system of standards of care that prohibit true change, health, and vibrancy. There’s no one better suited to speak on this issue than Dr. John Abramson. He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. Dr. Abramson is also the author of Sickening, a book written from his experience behind the scenes of the medical industry. Sickening exposes the far-reaching deception and greed of the American healthcare system. This episode contains conversations on lawsuits in the pharmaceutical industry, how insulin costs have skyrocketed in recent decades, and how big pharma prevents well-meaning physicians from actually helping patients. While most of this information is saddening, Dr. Abramson’s underlying message provides solutions for American healthcare reform and true healing through personal responsibility. So listen in and enjoy this episode with the one and only, Dr. John Abramson. In this episode you’ll discover:
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Direct download: 552_-_The_Shocking_Truth_About_Drug_Companies__How_Theyve_Destroyed_American_Health_Care_-_With_Dr._John_Abramson.mp3
Category:general -- posted at: 7:57pm CDT |
Mon, 24 January 2022
The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve our physical health without spending hours at the gym. On this episode of The Model Health Show, movement coach and podcaster Aaron Alexander is back to share key insights from his new book, The Align Method. You’re going to hear about realistic, foundational principles you can use to gain strength, flexibility, and overall vitality. Aaron’s tips include everything from changing your posture and environment to practicing gratitude and getting sunlight. If you’ve ever wanted a stronger and more functional body, this episode will resonate with you. And no matter what your current physical state is, you can certainly integrate more movement into your life with Aaron’s principles. So listen in and enjoy this episode with Aaron Alexander! In this episode you’ll discover:
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Direct download: 551-How_Your_Environment_Is_Shaping_Your_Body_-_With_Aaron_Alexander.mp3
Category:general -- posted at: 7:23pm CDT |
Sun, 23 January 2022
Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in the form of sleep, as well as food. Think about it: we literally measure our food in a form of energy, or calories. For our energy levels and our overall health, the quality of those calories matters. One of the most energetic, vibrant people I can think of is Dr. Jonny Bowden. He is a board-certified nutritionist, the author of multiple best-selling books, and a nationally recognized expert in the realm of nutrition. On today’s show, Dr. Bowden is back on The Model Health to share simple changes you can implement in your diet and lifestyle for more energy. This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health. You’ll hear about how metabolic health and energy levels are connected, how learning (and unlearning) can help you make better food choices, and a whole lot more. So listen in, take good notes, and enjoy this episode with Dr. Jonny Bowden! In this episode you’ll discover:
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Direct download: 550_-_Instantly_Boost_Your_Energy__Improve_Your_Metabolic_Health_-_With_Dr._Jonny_Bowden.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 18 January 2022
There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation. You’re going to learn about the rising rates of drug use, including the role that the FDA and pharmaceutical companies have played. You’ll hear how synthetic opioids are created and distributed, and how COVID-19 has impacted drug usage rates. We’re going to dive into some of the unethical aspects of our healthcare system at large, and how manipulation and greed within the pharmaceutical industry is hurting our citizens. Most importantly, we’re going to walk through real solutions we can implement to create a culture of health for our families and how we can uplift our communities. This is a heavy and heartbreaking issue that is near and dear to my heart, and I invite you will listen with an open mind. Changing any aspect of our health starts with empowerment, and I hope you will find that in this episode of The Model Health Show. In this episode you’ll discover:
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Direct download: 549_-_The_New_Leading_Cause_Of_Death_In_America_That_No_One_Is_Talking_About.mp3
Category:general -- posted at: 8:56am CDT |
Fri, 14 January 2022
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest today, Dr. Casey Means. Dr. Means is a Stanford-trained physician and the co-founder of the revolutionary metabolic health company, Levels. Her mission is centered around optimizing health through blood glucose levels, disease prevention and reversal, and empowering patients in their food and lifestyle choices. On today’s show, we’re taking a deep dive into the world of blood glucose levels. You’re going to learn about the multitude of factors that can impact your blood sugar levels, and how this biomarker affects other important processes in the body. We’re going to talk about specific foods that can make your blood sugar rise, and what you can do to reduce the spike. You’ll also hear an important and timely conversation about how gaining access to our biomarkers can empower us and transform our health and our society. You’re going to be blown away by the brilliance and expertise of Dr. Means; enjoy! In this episode you’ll discover:
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Direct download: 548_-_How_To_Improve_Your_Metabolic_Fitness_-_With_Dr._Casey_Means.mp3
Category:general -- posted at: 1:17pm CDT |
Tue, 11 January 2022
Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome. On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You’re going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships. You’re going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy! In this episode you’ll discover:
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Direct download: 547_-_How_Your_Gut_Health_Controls_Your_Weight_Endotoxemia_Inflammation__More_-_With_Dr._Will_Bulsiewicz.mp3
Category:general -- posted at: 1:05pm CDT |
Sat, 8 January 2022
Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but emerging science shows a connection between mental health and the way that we eat that is far more intricate than you might think. Our guest today, Dr. Uma Naidoo, packs a powerful resume. She is a Harvard-trained psychiatrist, a professional chef, a trained nutritional specialist, and a best-selling author. Dr. Naidoo’s niche is Nutritional Psychiatry—a specialty that combines all her expertise and training. In her book, This Is Your Brain on Food, she elaborates on the complex, intertwined relationship between what we eat and our psychological and cognitive outcomes. In this interview, we’re diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. Most importantly, Dr. Naidoo is going to be sharing real-life, actionable steps you can take to improve your health and your future. If you’ve ever wondered about how your food can impact the way you feel, I know you’ll find this episode fascinating, informative, and empowering. Enjoy! In this episode you’ll discover:
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Direct download: 546_-_Nutritional_Psychiatry_This_Is_Your_Brain_On_Food_-_With_Dr._Uma_Naidoo.mp3
Category:general -- posted at: 12:06pm CDT |
Tue, 4 January 2022
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflammation, regulating insulin sensitivity, and fat storage in the body. On this masterclass episode of The Model Health Show, you’re going to hear the amazing science behind high-intensity interval training. We’re going to discuss the different types of muscle fibers in the body and how they function. You’re also going to learn about how energy is stored in the muscles, and how high-intensity training can help tap into those reserves. If you want to add high-intensity exercise into your training routine, I’m going to share multiple accessible, low barrier to entry methods you can incorporate. I hope this information empowers you to become a stronger, more resilient version of yourself. So listen in, take good notes, and apply what resonates with you! In this episode you’ll discover:
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Direct download: 545_-_How_To_Use_HIIT_For_Fat_Loss_-_The_Science_Of_HIIT__Your_Amazing_Muscle_Fibers.mp3
Category:general -- posted at: 11:10am CDT |
Sat, 1 January 2022
Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadvantaged. The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I’m sharing five tangible tips you can implement to create sustainable change and build a culture of health. You’re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let’s create a culture of health and wellness, together. Enjoy! In this episode you’ll discover:
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Direct download: 544-5_Ways_To_Create_A_New_Culture_Of_Health__Success.mp3
Category:general -- posted at: 1:26pm CDT |
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