There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being.

Arianna Huffington has become a voice on the frontline leading the charge to take back control of our health. Her winning battle tactic: great sleep.

Arianna was noted at one of The World’s 100 Most influential People by Time magazine and she’s using her platform of influence to help spark The Sleep Revolution.

Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It’s the ultimate pillar of health that actually makes sustainable change happen. Today you’re going to learn how sleep impacts everything from your sex life, to your physical appearance, to your performance at work. Plus, you’ll get proven tips to become a talented sleep warrior so that you can be skilled at getting the best sleep of your life.

In this episode you'll discover:

• The amazing story that enabled Arianna Huffington to create the Huffington Post.
• What inspired Arianna to become so passionate about sleep wellness.
• How the industrial revolution became the catalyst for our modern day sleep problems.
• Why Arianna says that sleep deprivation is the new smoking.
• Why melatonin is actually a big player in fat loss.
• What Arianna’s evening sleep ritual looks like.
• Why we need sleep to metabolize stress.
• Why you might want to consider changing your relationship with your alarm clock.
• The shocking impact that common sleep medications have on your body.
• What role our dreams play in our lives.
• How sleep is intimately connected to beauty and sexual attraction.
• How our food choices impact our sleep quality.

Items mentioned in this episode include:

• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book!
• Ettitude ⇐ Get 10% off of these organic, hypoallergenic bamboo lyocell sheets!
• The Huffington Post
• Sleep Smarter by Shawn Stevenson
• The Sleep Revolution by Arianna Huffington

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously making new connections.

Your brain is this miraculous, self-designing entity. It can do so much to change your own world, but it can also change the world at large. However, it can only activate its true potential if we give it the tools to do so.

Experience feeds the brain. And there is likely no greater experience for nourishing and energizing your brain than The Superhero Brain Conference.

This event highlights the greatest thinkers and experts on improving and using your brain that the world has ever seen. Your brain is the governing force that’s directing every thought and every cell in your body. If you truly want to live a healthy, happy, and fulfilled life, then there’s nothing more important than learning how to create a superhero brain.

In this episode you'll discover:

• What neuroplasticity is and why it’s important.
• Why learning keeps your brain young.
• The 3 major ways to create new neural connections in your brain.
• How your self-talk influences your brain and your life.
• 3 keys to changing your self-talk to help you reach your goals.
• How to train your brain to make accurate neuroassociations that boost your productivity.
• How your sleep quality impacts your memory.
• Why your gut health is influencing your sleep health.
• How these sheets can actually improve your sleep quality.
• Why Apple made major changes to the iPhone to help improve sleep.
• Which nutrients are critical to brain function.
• What incredible lessons I received from 28-time Grammy Award winner Quincy Jones about learning.
• Why we tend to fight for our limitations.
• 3 strategies to instantly change your perception of the challenges in your life.

Items mentioned in this episode include:

• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book!
• Jim Kwik Interview - The Model Health Show
• Exercise To Be Smarter, Younger & More Successful - The Model Health Show
• Ettitude ⇐ Get 10% off of these organic, hypoallergenic bamboo lyocell sheets!
• Superhero Brain Conference ⇐ Get access to the replay here!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and use them?

Many of us have life, but we are not truly living. Many of us have liberty, but never truly utilize our freedom to have, be, and do the things we’re capable of. And many of us have the capacity to live a happy, fulfilled life, but unknowingly forfeit our happiness and live lives of quiet desperation.

Today’s show is all about breaking bonds from the things that hold us back from real happiness and fulfillment. Granted, happiness is relative to each person and each situation. But, even a few higher percentage points of happiness in your life will lead to better health, better relationships, and more success in your chosen career, according to the research.

Get ready for some powerful revelations and action items to put in place to see some immediate upgrades in happiness and fulfillment. You deserve to be happy. You deserve to be healthy. And you deserve to be empowered to live life on your terms. Enjoy!

In this episode you'll discover:

• The shocking percentage of people who say they’re actually happy.
• Why there’s a U-shaped curve of happiness in our lives.
• How happiness might be tied to your lifeline.
• The 5 things that hold us back from happiness.
• How we can use excuses to block our happiness.
• Why taking responsibility is critical to being happy long-term.
• What If-Then Syndrome is.
• How the media fuels our unhappiness.
• Why so many people settle for drama instead of being happy.
• 2 simple tips to eliminate drama from your life.
• What the Future-Past Paradox is and how it impacts your attitude.
• How you can change the energy in any environment.
• Why we develop a sense of unworthiness in our lives, and how we can change it!

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note.

Success starts with ritual. It’s the things you do consistently, not every now and then, that tells the real tale of the results you’ll see in your life.

Couple that with the next important thing, which is to gain mastery over the small things. It’s not the big things… like hitting the lottery, winning the championship, or breaking into the Top 100 Influential People in the World list that 99.999% of the world’s most successful and happy people ever achieve. They are so successful because they’ve dedicated themselves to mastering the small things that bring great results. The old adage goes, “By the inch, it’s a cinch. By the yard, it’s hard.”

One final key ingredient is a willingness to help others. Great success is often tied to the lifeline of bringing value to the lives of others. If you can find a way to combine these three things, there will likely be a lot of great fortune in your future.

Today’s guest, Drew Canole, found a way to put these three things together in a way that really is changing the world. To master his own mind and body he created specific rituals that transformed his health. He also focused on mastering the small things, adding in one piece at a time until he reached unchartered waters of success and vitality. Very soon after, and along the way, he dedicated his life to giving his best to teach others what he’s learned, and in doing so created the FitLife movement.

He’s here today to share his story and some of his best tips for achieving the health (and success) that you are likely a lot closer to than you know.

In this episode you'll discover:

• Why Jack LaLanne is such pioneer in the field of health and fitness.
• What Drew Canole did to transform his health and create one of the most popular health and fitness brands in the world.
• What makes juicing such a valuable health practice.
• Why the human body is like a juicer.
• Why juicing and proper hydration go hand-in-hand.
• What diet works best with juicing (here’s a hint: ALL of them!).
• The #1 thing to avoid when making fresh juices.
• Why ginger is one of the most health-giving things to include in your juices.
• How your kidneys work to protect you from toxic overload.
• Specific tips to make sure you’re getting in enough water each day.
• Why it’s so powerful to “unstuck yourself”.
• How ingredients like ashwagandha, spirulina, and chlorella can transform our health.

Items mentioned in this episode include:

• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• The Weekend Kidney Detox - Video
• The Liver - The Model Health Show
• Heart Disease - The Model Health Show
• FitLife.tv
• Organifi.com ⇐ Use the coupon code modelhealth for 20% off & a free book!

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)