Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses.

While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses.

In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy!

In this episode you’ll discover:

• The problem with how our medical system treats patients.
• Calley’s experience as a consultant for food and pharmaceutical companies.
• The percentage of food stamp funding goes toward sugary drinks and processed foods.
• How structural racism in government-funded programs affects kids.
• The suspicious connection between soda companies and civil rights groups.
• Tactics that processed food companies use to get nutritionist endorsements.
• Which entity funded the study that created the food pyramid.
• The connection between university research and food companies.
• Why doctors have minimal training in nutrition.
• The power of root-cause-based treatment.
• An important distinction between life expectancy and quality of life.
• How to begin changing an unsustainable system.
• A conversation on freedom of choice.
• Why we need to fix food subsidies to improve our society’s health.
• What inflammation is, and why it matters.
• The power of tapping into your body’s innate intelligence.
• How to use HSA & FSA accounts to promote health and prevent disease.

Items mentioned in this episode include:

• PiqueLife.com/model -- Get 15% off any subscription + a free starter kit!
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Connect with Calley Means Website / Twitter / Instagram

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Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more.

Today you’re going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper’s Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today’s show, she’s sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health.

You’re going to hear about the variety of bee products that exist and their specific health benefits. We’re talking about the science behind propolis, honey, royal jelly, and more. You’ll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper’s Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer! 

In this episode you’ll discover:

• Why bees are a critical component of our ecosystem.
• The interesting reason why honey never expires.
• Which hive component is the primary food source for bees.
• The healing properties of propolis.
• Why royal jelly is similar to colostrum.
• The health benefits of bee pollen.
• How propolis can act as a natural alternative to antibiotics.
• What superfood honey is.
• The difference between organic honey and pesticide-free honey.
• What the number one killer of bees is.
• The importance of acetylcholine.
• How royal jelly can aid in neurogenesis.
• The gut strengthening properties of propolis.
• Why bee pollen is a great tool for endurance and recovery.
• The benefits of natural, honey-based cough syrup.
• What to look for when you’re buying honey.
• The glycemic differences between honey and cane sugar.
• How bee products can improve symptoms of allergies and asthma.
• What types of testing Beekeeper’s Naturals products undergo.

Items mentioned in this episode include:

• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
• Connect with Beekeeper’s Naturals Facebook / Twitter / Instagram
• Connect with Carly Stein Kremer Instagram

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Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer.

Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he’s back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer. 

We’re going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We’ll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you’ll find this information empowering.

In this episode you’ll discover:

• How many new cases of cancer were reported in 2019.
• Five main things that influence your risk of cancer.
• What cancer is, and how it is created in the body.
• The percentage of your genetics that determine your likelihood of developing cancer.
• How inflammation from food can create genetic damage and disease.
• Why eating a variety of foods is essential for human health.
• How many types of cancer are directly caused by drinking alcohol.
• The effects of alcohol on society overall.
• An important question to ask yourself about your alcohol consumption.
• The role environmental toxicants play in cancer risk.
• What forever chemicals are.
• How to reduce your exposure to harmful toxins.
• The connection between pesticides and cancer.
• How mental health and authenticity are connected.
• What the mind-body cycle of psychoneuroimmunology is.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• The Surprising Truth About Cancer with Dr. Christian Gonzalez – Episode 455
• Effects of Hand Sanitizers & Cellphones with Dr. Christian Gonzalez – Episode 513
• Dark Waters
• Monsanto Knowledge Bomb – Heal Thy Self Podcast
• The Swell Score
• Connect with Dr. Christian Gonzalez Website / Podcast / Instagram

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Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet.

On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drinking coffee can impact multiple processes in the body, including metabolism and fat loss, cognitive performance, energy levels, and so much more. You’ll also hear about the origins of coffee, and how it became so engrained in our culture.

We’re going to cover specific studies on how coffee consumption impacts human health and performance, as well as habits you can implement to optimize your caffeine habit. We’re going to dive into the ideal amounts of coffee you should consume to receive the maximum benefits, tips for timing your caffeine consumption, what to add to your coffee, and how to source your daily cup of joe. I hope you enjoy this episode on the mind-blowing benefits of coffee!

In this episode you’ll discover:

• The history of drinking coffee.
• An interesting connection between coffee consumption and visceral belly fat.
• How consuming caffeine can impact your metabolic rate.
• The connection between step count and drinking coffee.
• What the half-life of caffeine is, and the importance of having a caffeine curfew.
• How caffeine consumption can affect headaches.
• What brown adipose tissue is, and how it works.
• The fascinating connection between coffee, brown fat, and metabolism.
• Why sourcing organic coffee is important.
• The effects coffee consumption has on fatigue, endurance, and energy levels.
• A shocking relationship between coffee, inflammation, and longevity.
• How drinking coffee impacts levels of adiponectin.
• Why coffee can support satiety hormones and fat loss.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Inflammation Masterclass – Episode 497

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This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do.

On this compilation episode of The Model Health Show, you’re going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing practical tools for transforming your life through changing your identity, real tips for improving your confidence, and how to upgrade your financial fitness.

There’s a reason why Ed is a globally recognized speaker, and today you’re going to hear powerful insights that can help you create the life you want to live. No matter what your goals are, this episode contains valuable tips to help you reach them. Please enjoy this episode with Ed Mylett! 

In this episode you’ll discover:

• Why confidence is often created out of necessity.
• How to channel the person you’re meant to become.
• The power of practicing gratitude.
• The two shifts in psychology that every successful person must go through.
• What the number one rule to cultivating self-confidence is.
• How your identity controls your level of success.
• Why self-worth and identity are like a thermostat.
• How to utilize resources and relationships to shift your identity.
• The power of controlling the first 30 minutes & the last 30 minutes of each day.
• Why keeping the promises you make to yourself is of upmost importance.
• What it means to max out.
• How to improve your financial fitness.
• What your reticular activating system is, and how to take advantage of it.
• Why being unrealistic is a good thing.
• The importance of asking yourself empowering questions.
• Why a pinata is the ultimate metaphor for life.
• The difference between time management and time manipulation.
• How to change your emotions through changing your physiology.
• What a multiplier is.
• The power of one more.

Items mentioned in this episode include:

• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Get Financially Fit & Upgrade Your identity with Ed Mylett – Episode 282
• Transform Your Mindset & Utilize the Power of One More with Ed Mylett – Episode 587
• The Power of One More by Ed Mylett
• Connect with Ed Mylett Website / Podcast / Instagram

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There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our overall happiness and quality of life: our relationships. 

Today’s guest, Dr. Robert Waldinger, is a professor of psychiatry at Harvard Medical School. He is also the director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness, health, and longevity. In the book The Good Life, Dr. Waldinger and his associate director share principles of a fulfilling and meaningful life.

In this interview, you’re going to hear the fascinating science of how our relationships impact our happiness. We’ll discuss what makes a good relationship, how to strengthen existing connections, and tips for cultivating new relationships. This episode is packed with tons of scientifically proven tips to create a happier and longer life through our connections with those around us. Enjoy!

In this episode you’ll discover:

• Why the Harvard Study of Adult Development was created. 
• The difference between cross-sectional and longitudinal research.
• How health, happiness, and longevity are connected.
• What the number one controller of human happiness is.
• How strong relationships can relieve stress.
• The connection between loneliness and low-level chronic stress.
• What defines a good relationship.
• The definition of socioemotional learning.
• Why social fitness is a critical component of health. 
• How to bring a sense of curiosity to your relationships.
• Two strategies for healthier communication.
• Why using extremes is unhelpful.
• The power of having a beginner’s mind.
• What the most basic form of love is.
• The importance of asking open-ended questions.
• What the biggest myth of happiness is.
• Healthy strategies for incorporating social media into your relationships.
• Three questions to ask yourself about a difficult relationship.
• Important components that are missing in electronic communication.

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies!
• The Good Life by Drs. Robert Waldinger & Marc Schulz
• The Harvard Study of Adult Development
• Connect with Dr. Robert Waldinger Website / Twitter / Facebook

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Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. 

On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day.

Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You’re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you’ll find something in this episode that can have a positive impact on your life. Enjoy!

In this episode you’ll discover:

• How your circadian timing system works.
• Three main reasons why a healthy morning routine is helpful for your brain & biology.
• How to create new habits, & what makes them stick.
• What a habit loop is.
• The importance of proper hydration, especially in the morning.
• How drinking adequate water can aid in fat loss.
• The power of having small wins.
• How to improve your perception of your day.
• The importance of taking time to empower and improve yourself.
• What it means to proactively create your day. 
• How to use journaling and visualization to your advantage.
• The various benefits of physical activity.
• How moving your body impacts your cortisol levels.
• The connection between exercise and mental health.
• What impacts UV light has on our biology.
• Simple ways to add morning sunlight to your day.
• How to optimize your coffee routine.
• Three things to avoid in the morning.

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs!
• The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260
• How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383
• Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649
• Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216
• How Social Media Affects Our Psychology with Adam Alter – Episode 434
• Braden dancing in the rain

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For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected.

Today’s guest, Dr. Christopher Palmer, is a Harvard psychiatrist and researcher who studies the intersection of mental health and metabolic health. In his book, Brain Energy, Dr. Palmer discusses the cause of mental illnesses and offers new solutions for long-term healing. In this interview, you’re going to learn about how metabolic health and mental health are connected, the truth about the role genetics play in mental illnesses, and how current treatments in psychology are really stacking up.

At a time when so many folks are suffering from mental health disorders, this topic is more important than ever. The more we understand about mental health, the more we can help those who are suffering. I hope you enjoy this conversation with Dr. Christopher Palmer!

In this episode you’ll discover:

• How many people worldwide suffer from mental health disorders.
• What the number one cause of disability is.
• The sad truth about treatment for depression.
• What the biopsychosocial model in psychology is.
• The side effects of common antidepressants.
• How mitochondria, epigenetics, and mental health are connected.
• Why metabolic health and mental health are inseparable.
• Three main problems with the DSM.
• How insulin receptors in the brain function.
• What glucose hypometabolism is, and how it affects the brain.
• The connection between metabolic diseases and the prevalence of autistic children.
• Dr. Palmer’s personal experience with the ketogenic diet.
• What the metabolic theory of mental illness is.
• The definition of hyperexcitability.
• Similarities between epilepsy and mental health.
• Foundational behaviors for improving mental health.

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• PiqueLife.com/model -- Use code MODEL at checkout for 10% off!
• Brain Energy by Dr. Christopher Palmer
• Connect with Dr. Christopher Palmer Website / Facebook / Instagram

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There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for overall health and longevity. On today’s show, you’re going to learn the five most important rules for human functionality and fitness. 

We’re going to cover some of the basic movement patterns that our genes expect, like walking and building muscle. We’ll also talk about the importance of mobility and variety, and how movement inputs can affect our biological functions like hormones, immunity, and metabolic health.

No matter your fitness level or goals, these five rules are critical for creating a functional body. Upgrading your functionality can promote so many other areas of your overall health, boost your mood, and improve your daily life. I hope you carry these five rules with you not only today but for your lifetime.

In this episode you’ll discover:

• How the human body allocates energy expenditure.
• Why sedentary behavior is harmful for our biology.
• What it means to incorporate movement nutrients.
• How to improve your mobility.
• The number one movement for human function and fitness.
• How walking impacts our hormonal health.
• The connection between testosterone levels and step count.
• Why healthy testosterone levels are key to overall human vitality.
• How walking can improve insulin sensitivity and metabolic health.
• The far-reaching benefits of grip strength.
• Specific exercises you can do to improve your grip strength.
• The importance of building muscle for human health.
• How often you should strength train for functionality.

Items mentioned in this episode include:

• PaleoValley.com/model  -- Use code MODEL at checkout for 15% off!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• Hip Mobility Circuit by Luka Hocevar
• Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642
• The Muscle-Brain Connection – Episode 331

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