It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food.

Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional medical solutions aren’t applicable due to food’s basic function—we need it to survive. Food is something we all have to interact with on a regular basis.

Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition.

In this episode you’ll discover:

• How our food’s nutritional quality has become more diluted over time.
• Theintuitiveeating habitsof cattle (and how it relates to humans!)
• How production of crops like corn has changed over the last few decades.
• The incredible link between flavor and nutrition.
• What reverse evolution is, and how it works on both humans and plants.
• The science behind why supermarket tomatoes taste so bland.
• What brain scans indicate about food addiction.
• Why sugar and flavor are a dangerous combination.
• Which two senses contribute to deliciousness.
• The definition of retronasal olfaction and how it affects our taste.
• Why your taste seems to change when you have a cold.
• What we can learn from babies’ intuitive senses.
• The three rules of flavorthat you need to know.
• How flavor compounds are connected to pleasure.
• The two ingredientson a nutrition label that you should avoid.
• What we can learn from healthier, leaner populations.

Items mentioned in this episode include:

• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• The Dorito Effect by Mark Schatzker
• Steak by Mark Schatzker
• The History of Sugar: Sex, Drugs, and Entertainment – Episode 222
• Connect with Mark Twitter/ Facebook/ Instagram

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Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat.

But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you.

Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself.

In this episode you’ll discover:

• The two main ways you can spark a change in your thinking.
• How Tom used fitness to set himself apart from other actors in the industry.
• The shocking link between testosterone and gluconeogenesis.
• Which approach to eating Tom uses to feel his very best.
• The training regimen and insights that keeps Tom fit.
• How stem cell therapy healed Tom’s herniated disk.
• Why your ego has no place in the gym (and how to understand your limits).
• The resources that Tom used to learn more about longevity and performance.
• What it means to find your baseline in health and fitness.
• Why sustainability plays a big role in maintaining a healthy diet.
• How Tom balances his career and family despite being away from home.
• The importance of approaching marriage as a unified team.
• What it means to find peace in being uncomfortable.
• The important message that I Feel Prettyaddresses.
• How you can uncover a level of confidence from training.
• The one diet change that had the biggest effect on Tom’s health.

Items mentioned in this episode include:

• Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets!
• Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
• Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
• Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225
• Demolish Your Limitations with Drew Canole – Episode 303
• Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235
• Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286
• The History of Sugar: Sex, Drugs, and Entertainment – Episode 222
• My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode)
• Sleep Smarter by Shawn Stevenson
• Regenexx Stem Cell Therapy
• The Umbrella Academy
• Connect with Tom Twitter/ Instagram

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

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In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough.

But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use?

Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well.

In this episode you’ll discover:

• How Drew’s traumatic childhood experiences gave him deeper levels of compassion.
• The therapeutic releasethat occurs when you forgive others.
• Why being focused on external factors can stunt your growth.
• What it means to detox your life. 
• How to begin ridding your life of toxic relationships.
• The definition of “why-dentity” (and why it’s so crucial for success!)
• Why you should take a cell phone detox.
• What the Law of Non-Interference is (and how to practice it).
• One of the biggest limitationsthat most of us face on a daily basis.
• How trauma keeps us small.
• Why chasing money doesn’t work (and how to start attracting it!)
• The importance of engaging in creative habits that you enjoy.
• How starting with one small change can transform your entire life.
• The truth about how imaginary boundaries divide us. 
• How to change your realitythrough practicing visualization.

Items mentioned in this episode include:

• Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping!
• Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets!
• Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
• 10 Tips to Increase Your Emotional Intelligence – Episode 302
• Alpha Reset Juice Cleanse
• The Compound Effect by Darren Hardy
• FitLife.tv
• Pre-order You Be You by Drew Canole and claim your free gifts!
• Connect with Drew on Facebook | Instagram

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone?

Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well as the emotions of others. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. Not only that, but multiple studies have shown that high emotional intelligence is linked to success.

The good news is, this capability is not some static, set-in-stone trait. You actually hold the ability to fine-tune your emotional intelligence. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success.

In this episode you’ll discover:

• What emotional intelligenceactually is.
• Four main components of emotional intelligence, and how they work.
• Which part of the brain functions as the emotional center.
• The two major reasons why we should aim to improve emotional intelligence.
• Why emotional intelligence is a better predictor for successthan IQ (the research is shocking!).
• The difference between being busy and being effective.
• How emotional experiences can affect weight loss (and why they’re often overlooked!)
• Why reading fiction can help develop empathy.
• What activities you can engage in to sharpen your cognitive control.
• The link between meditation and the ability to focus.
• What it means to be “tangry,” and how it can derailyour goals.
• Why social media is not a substitute for actual social interaction.
• What proprioception is, andhow you can improve it.
• How to practice delayed gratitude in order to regulate your emotions.
• The benefits of mindful eating.
• What adults can learn about emotional intelligence from children.

Items mentioned in this episode include:

• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets!
• Swanwicksleep.com/model⇐ Use code SLEEPSMARTER for 5% off any frames!
• Emotional Intelligence with Dr. Daniel Goleman – Episode 237
• The Proven Benefits of Expressive Writing with Katie Dalebout – Episode 172
• Emotional Intelligence by Dr. Daniel Goleman
• Sleep Smarter by Shawn Stevenson

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment.

But what would happen if you simply committed to getting 1% better every day? Whether it be in your personal development, training, or relationships, small consistent improvements are what bring lasting results. Change isn’t typically an overnight 360-degree pivot, it’s learning and incorporating new behaviors, habits, and mindsets over time.

If there’s anyone on the planet that knows what it takes to put in that effort day-after-day, it’s one of my heroes—Ozzie Smith. Ozzie is a Hall of Fame MLB baseball player who is known as one of the greatest defensive shortstops of all time. Not only has he won countless awards and redefined his position, but he is also a stand-up human being and an incredible example of what it means to set yourself up for success.

On today’s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you’ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness.

In this episode you’ll discover:

• Why hard work and effortlead to results.
• How to prepare yourself for opportunities to arise (even when you’re discouraged!)
• The importance of continuing to improve, even incrementally.
• How surrounding yourself with positive individuals can change your thoughts.
• The importance of protecting your energy.
• How your subconscious can easily become distracted.
• What it truly meansto be great, and how to measure success.
• How Ozzie Smith earned the nickname “The Wizard.”
• Why even small interactions can make a huge impacton the people you encounter.
• What it means to be a one-dimensional player, and how it has changed generationally.
• How weight training changed Ozzie’s health and prolonged his career.
• The role that nutrition plays in recovery, performance, and life in general.
• What Ozzie defines as his greatest accomplishmentin baseball.
• Why giving 100% is so important (no matter your goal!)
• The story behind Ozzie’s iconic 1985 home-run.
• How giving back and strengthening your community can create change.
• What the greatest asset in the worldis.

Items mentioned in this episode include:

• Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off!
• Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
• Connect with Ozzie Smith Website/ Twitter

* Download The Transcript

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcast

Click Here to Subscribe via Stitcher

Click here to Subscribe via Spotify

Click here to Subscribe via Soundcloud