The Model Health Show

On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been largely normalized. However, feeling so fatigued that you’d consider reaching for these products is by no means normal. 

Instead of putting a bandage on the problem, it’s important that we understand what’s going on behind the scenes of energy production and expenditure. In The Energy Paradox, Dr. Steven Gundry offers an insightful perspective on how gut health, inflammation, and energy are intertwined. Today he’s back on The Model Health Show to discuss the problem with chronic fatigue, and real solutions you can use to increase energy production and feel your best. 

You’re going to learn the mechanics of how our Western eating habits overload our mitochondria, how levels of chronic inflammation drain our energy, plus important insights on the function of the immune system and microbiome. As always, Dr. Gundry is bringing invaluable knowledge and an actionable plan forward. Enjoy! 

In this episode you’ll discover:

  • The meaning behind the title, The Energy Paradox.
  • How many hours per day the average American spends eating. 
  • Why overeating is like a traffic jam in our mitochondria.
  • The problem with normalizing levels of fatigue.
  • How inflammation is like a chronic fire.
  • The connection between low energy and leaky gut.
  • Why adopting an anti-inflammatory diet is often not enough.
  • How consuming a seasonal diet can affect your microbiome. 
  • What postbiotic means.
  • The importance of vitamin D for immune health. 
  • A distinction between vitamin D2 and D3.
  • What it means to eat your sunscreen. 
  • The number one cause of all preexisting conditions.
  • What percentage of the immune system is in the gut. 
  • How to introduce time restricted eating. 
  • Why you might want to consider eating mono-meals for breakfast.
  • How stressful life events can trigger leaky gut. 
  • What an energy snack is, and how exercise can heal your gut. 

Items mentioned in this episode include:

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“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker 

Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss. 

Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically. 

On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing. 

Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you. 

In this episode you’ll discover:

  • What a psychosomatic condition is. 
  • How stress and fear can actually change our biology.
  • What psychoneuroimmunology is. 
  • The impact that psychological stress can have on the immune system. 
  • How immune cell activity can improve by walking. 
  • The link between preexisting conditions and COVID-19 deaths.
  • What endemic means.
  • The importance of optimizing our immune system so it can work as intended.
  • How the pandemic has affected mental health in children. 
  • The connection between mood disorders and COVID-19 risk. 
  • What a nocebo effect is. 
  • How effective placebos generally are, and why it matters.
  • The importance of activating your lymphatic system through exercise.  
  • How meditation can increase your natural killer cells. 
  • The role sleep plays in the function of the immune system. 
  • Why the pandemic has been politicized, and why that’s a problem.
  • How science gets oversimplified in the media. 
  • Examples of science being suppressed. 
  • What you need to know about observational studies. 
  • The negative side effects of wearing a mask. 
  • What happens to a mask’s efficacy when exposed to moisture. 
  • The importance of taking responsibility for our own health. 

Items mentioned in this episode include:

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Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live. 

On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan. 

Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy!

In this episode you’ll discover:

  • The difference between lifespan and healthspan. 
  • What role our microbiome plays in our longevity. 
  • An explanation of telomeres, and what we can do to keep them healthy. 
  • How many categories of longevity genes exist.
  • What it means to eat stressed foods.  
  • The importance of addressing societal norms about aging. 
  • What the oldest form of strength training is. 
  • The power of simplifying your workouts. 
  • How staying in shape can help you prolong your career. 
  • What a cultural portal is. 
  • The true meaning of growing older, and why our beliefs are so powerful.
  • A distinction between strength and power.
  • How exercise can act as a fountain of youth by resetting gene expression. 
  • The link between cortisol and gluconeogenesis. 
  • What the Japanese term “Ikigai” means. 
  • How having a sense of purpose can make you healthier.  

Items mentioned in this episode include:

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Our powerful, intelligent, efficient brain is at the forefront of everything we do. From movement to memory to emotions, the brain serves many important functions. Yet for some reason, its health and maintenance are often ignored in the conversation about mental health. 

When it comes to research on mental wellness, Dr. Daniel Amen’s experience is unmatched. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on mental health. Today he’s back on The Model Health Show to share powerful insights and strategies from his new book, Your Brain Is Always Listening.

This conversation contains impactful strategies you can use to take control of your emotions, heal from your past, change your habits, and shut down negative thoughts. We can all take the initiative to build stronger minds and better brains. The one and only Dr. Amen is here to show you how. 

In this episode you’ll discover:

  • How the blood brain barrier works. 
  • What one of the biggest culprits of the obesity epidemic is. 
  • How birth order can affect our personality. 
  • What the inner dragons are, and how they can affect your mental health. 
  • An exercise you can do when you’re feeling bad about yourself. 
  • How praising others can help with your own self-criticism. 
  • The value of knowing your life’s purpose and aligning your actions with your goals.
  • What the true definition of mental health is.
  • How to train your brain to think positively. 
  • An essential distinction between social distancing and physical distancing. 
  • The importance of realizing your thoughts aren’t always rooted in truth.
  • Why you might want to designate a different name for your mind.
  • The power of meditation and prayer for spiritual fitness. 
  • What the difference is between your brain’s hardware and software.
  • How other people’s dragons can become contagious.
  • What part of the brain is the dragon tamer. 
  • Why NFL players have 4 times higher risk of depression. 

Items mentioned in this episode include:

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In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them. 

Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering. 

Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy! 

In this episode you’ll discover:

  • What acupressure is, and its history. 
  • The experience that exposed Jessica to tapping.
  • How our emotions can manifest physically in our bodies. 
  • The importance of acknowledging your feelings. 
  • Why achievement and anxiety are often linked. 
  • How relaxation can help you tap into your intuition. 
  • What EFT stands for. 
  • How tapping actually works. 
  • The importance of the psychological aspect of tapping.
  • What the Subjective Units of Distress Scale is.
  • Why we don’t need stress and panic in order to change.
  • How tapping can change your emotions around cravings.
  • Why poor body image is often a generational issue.
  • How tapping can influence the expression of genes. 
  • The influence that tapping can have on immunity and inflammation.
  • Where anxiety comes from, and the importance of helping our bodies feel safe.

Items mentioned in this episode include:

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If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting consistent, quality sleep often comes down to habits, nutrition is also a powerful (and often overlooked) tool you can use to regulate your sleep.

On this episode of The Model Health Show, you’re going to learn about the connection between sleep and your metabolism, and the top nutrients you need to include in your diet to improve your sleep quality. You’ll also hear about the role that your microbiome plays in regulating your sleep, and what you can do to make sure your gut is ready to support high quality rest.  

As always, I’m bringing you all of the science and studies you need, plus attainable, actionable practices you can implement in order to make a positive shift toward becoming better rested. I hope this episode inspires you to prioritize your sleep through your dietary choices and arms you with the information you need to succeed. So click play, take good notes, and enjoy! 

In this episode you’ll discover:

  • The science behind how sleep deficiency impacts your body weight.
  • How sleep deprivation impacts insulin resistance. 
  • The relationship between sleep, hormones, and fat loss. 
  • What cognitive flexibility is, and how a lack of sleep can damage it. 
  • How serotonin levels can affect sleep quality. 
  • In what parts of the body melatonin is produced. 
  • How your microbiome regulates your sleep. 
  • Why potassium is crucial for sleep efficiency. 
  • A list of high potassium foods, and how to incorporate them into your diet. 
  • What you need to know about pesticides in our food supply.
  • How excessive antibiotic use can destroy your gut bacteria.
  • Why your microbiome is like a rainforest.
  • Real food sources of tryptophan, and why you should consume them.
  • How vitamin c can improve your sleep quality.
  • The number one mineral deficiency in the US.
  • How just one alcoholic drink can disrupt your sleep cycles.
  • Two realistic steps you can take to help your body process alcohol faster. 
  • The benefits of Epsom salt baths. 

Items mentioned in this episode include:

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Direct download: 457-Eat_These_Foods_To_Improve_Your_Sleep_Quality.mp3
Category:general -- posted at: 9:09pm CDT

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