The Model Health Show

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementing one small change every day can lead to incredible results over time.

This is why I love Dr. Daniel Amen’s new book, Change Your Brain Every Day. With over 40 years of experience in clinical psychiatry and the world’s largest database of brain imaging, Dr. Amen is an unmatched expert on brain health. In Change Your Brain Every Day, he shares practical daily habits you can use to gain a healthier brain one day at a time. 

On this episode of The Model Health Show, Dr. Amen is back to share effective and realistic daily habits you can implement to improve your brain health and cognitive function. You’re going to hear powerful insights on how quickly the brain responds to lifestyle changes, how focusing on your brain health can improve your relationships, and why making your mental health a daily practice can yield lasting results. Your brain is an indispensable part of your health, your consciousness, and your entire existence. Dr. Amen’s insights and tips are life-changing, and I hope this interview resonates with you!

In this episode you’ll discover:

  • How quickly the brain can respond to taking supplements.
  • The importance of making mental health and brain health a daily practice.
  • Why loving your brain is the first step to a healthier brain. 
  • A powerful question you should ask yourself before making any decision.
  • What brain reserve is, and how to build it. 
  • How to harness the power of responsibility to improve your life. 
  • The truth about your thoughts.
  • How generational trauma can affect us, and how to release it.
  • The effects marijuana has on blood flow and brain health.
  • How marijuana usage impacts rates of anxiety, depression, and suicide in teens. 
  • Specific tools and supplements that are effective for treating depression. 
  • The importance of having reverence and fear for substances. 
  • How playing racket sports can improve your brain health and longevity.
  • The reparative effects of hyperbaric oxygen on brain health.  
  • Why constantly learning is a powerful habit. 
  • The connection between gum disease and brain disease. 

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When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted perceptions about metabolism are not actually rooted in science. The truth is the human metabolism and body fat are designed to work in our favor. They are powerful tools that we can harness to promote immune function, longevity, and vibrancy.

Today, I’m excited to share this interview with Dr. William Li about his research on how to eat to support metabolic health. Dr. Li is a world-renowned physician, scientist, a New York Times bestselling author, and the president and medical director of the Angiogenesis Foundation. In his new book, Eat to Beat Your Diet, Dr. Li outlines the exciting new science of body fat, metabolism, and weight loss. 

On this episode, you’re going to learn about specific foods you can include in your diet to support your metabolism, aid in fat loss, and optimize your health. Dr. Li is sharing fascinating new science on how fat cells operate, the lifespan of the human metabolism, and how eating simple, accessible foods can restore your body. Enjoy!

In this episode you’ll discover:

  • The origins of fat in the human body, and how fat cells grow.
  • Why our metabolism requires fat.
  • The difference between normal body fat and excess body fat.
  • Why fat is an endocrine organ.
  • How inflammation impacts the metabolism.
  • Three important hormones that are produced by normal, healthy fat cells.
  • The relationship between insulin and fat burning.
  • Specific foods that have anti-angiogenesis properties.
  • The truth about eating soy.
  • What the processed food continuum is.
  • How curcumin helps the body burn stored fat.
  • The exciting new science behind stem cells in body fat.
  • How hydroxytyrosol in olive oil can reprogram the stem cells in fat.
  • The health benefits of goji berries.
  • Which whole foods have anti-oxidative properties.
  • How methylation works.
  • The surprising link between body fat and the immune system.
  • Which seafood sources are best for fighting body fat.
  • Four stages of human metabolism.

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Direct download: 670_-_Eat_These_Foods_to_Support_Fat_Loss__with_Dr._William_Li.mp3
Category:general -- posted at: 7:00pm PDT

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today’s guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex.

Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women’s health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more. 

Today she’s back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview!

In this episode you’ll discover:

  • The solitary function of the clitoris.
  • Major problems with anatomy education.
  • The effects of fear-based sexual education.
  • Why parents need to become the expert in their home.
  • The history of feminine hygiene.
  • How douching impacts the vaginal microbiome.
  • The difference between a vaginal orgasm and a clitoral orgasm.
  • How a woman’s cycle affects her sex drive.
  • What arousal non-concordance is.
  • How the sexual excitation and inhibition model works.
  • The role and function of hormones during ovulation.
  • What to look for in a safe lubricant.
  • The risks of labiaplasty.
  • Different variations of vulvas, and why they’re normal.
  • Why humans are the only mammal that retains breasts.
  • The biological reason why genitals are darker than the rest of the body.

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Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish their quality of life, such as dementia, cancer, and hypertension. But getting older does not automatically equate to poor outcomes, and today’s guest is living proof of that.

Mark Sisson is a New York Times bestselling author, a health expert, and the founder of Primal Kitchen. Mark is approaching seven decades of experience in building and maintaining a healthy body, and in this interview, he’s sharing his best tips for overall functionality and longevity. You’re going to learn about the best foods for human health, the importance of metabolic flexibility, and how to incorporate play into your exercise routine.

You’ll also learn about the importance of metabolic flexibility and the best ways to burn fat. Mark is sharing his template for a healthy exercise routine, why muscle mass is key to healthy aging and functionality, and so much more. Longevity and lifelong functionality are goals we should all aspire to reach, and Mark has so much wisdom and insight to share on this topic. So listen in and enjoy this episode of The Model Health Show!

In this episode you’ll discover:

  • Three foods to incorporate into your diet to promote longevity.
  • The two main goals of longevity.
  • Why muscle mass is integral to living longer.
  • What your number one job should be as you age.
  • Which fat sources are the best for human health and longevity.
  • The importance of practicing inclusivity in your diet.
  • What metabolic flexibility is.
  • How to find joy and fun in your daily movement practices.
  • The importance of foot health for human structure and movement.
  • What proprioception is and why it matters.
  • The truth about the thermogenic effect of protein.
  • Why enjoyment is an essential part of daily life.
  • Mark’s template for a healthy week of exercise.
  • The best exercise for burning body fat.

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The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host of health problems, including obesity, metabolic problems, and heart disease. Because high-calorie, high-sugar products are so prevalent in our society, some folks turn to zero-calorie sweeteners as an alternative.

However, artificial sweeteners are a controversial topic in the health and nutrition space. Compared to natural sweeteners like honey, artificial sweeteners are a relatively new input for human biology. On today’s show, you’re going to hear the latest studies on the impact artificial sweeteners have on metabolism, gut health, and much more.

Our guest, Dr. Paul Saladino, is a double board-certified MD, a bestselling author, and the host of the Fundamental Health podcast. We’re diving into important conversations on the impact artificial sweeteners have on human health, critical nutritional needs that are often overlooked on a ketogenic diet, the health benefits of consuming organ meat, and corruption in food policy. I hope you enjoy this episode with the Carnivore MD, Dr. Paul Saladino!

In this episode you’ll discover:

  • How artificial sweeteners impact the microbiome.
  • The neurometabolic effects of consuming artificial sweeteners with carbohydrates.
  • How stevia might impact fertility rates.
  • What monk fruit sweetener is, and how it’s made.
  • How honey impacts fasting blood glucose levels.
  • Dr. Saladino’s experience on a fully ketogenic diet.
  • Why having an insulin response is a good thing.
  • How eating carbs impacts your electrolyte levels. 
  • Why being curious about your diet and your body is important.
  • How being dogmatic about a diet framework can negatively affect your health.
  • The health benefits of organ meats.
  • What most of the Blue Zones have in common.
  • How US nutrition guidelines are influenced by pharmaceutical companies.
  • The truth about LDL cholesterol.

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Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatness. On today’s show, you’re going to learn exactly how to overcome the mindset blocks that are preventing you from living your best life.

Lewis Howes is a New York Times bestselling author, engaging podcast host, and entrepreneur. Today, he’s back on The Model Health Show to share powerful insights from his new book, The Greatness Mindset. You’ll learn about creating a meaningful mission, how to reframe your traumas, and how to define and find your own version of greatness.

This episode contains empowering conversations on overcoming the obstacles and fears that hold you back, how to make decisions that are in alignment with your purpose, and how we can all learn to love and accept ourselves. Lewis’ story of healing his past and finding success is incredibly inspiring. I hope you enjoy this interview with the one and only, Lewis Howes!

In this episode you’ll discover:

  • How automation works in the brain.
  • The difference between success and greatness.
  • Why having a meaningful mission is so powerful.
  • The three P’s you can combine to create your meaningful mission.
  • How the fear of failure can hold you back.
  • Three main fears that can cause self-doubt.
  • Why failure is part of the process of success.
  • The importance of building the right mindset around success.
  • How the fear of judgement can drive you toward people-pleasing behaviors.
  • The power of changing the meaning of your past traumas.
  • What victim consciousness is.
  • How choosing forgiveness can allow you to heal.
  • Why trauma perpetuates trauma.
  • How to define your greatness goals.

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From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger.

My friend Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who takes an integrative and holistic approach to helping folks live healthier lives. She is one of the most knowledgeable experts in the emerging fields of circadian medicine and gut health. In her new book, I’m So Effing Hungry, she outlines how to utilize natural biological processes to combat overeating and food cravings.

On this episode of The Model Health Show, Dr. Shah is back to share the latest studies on hunger hormones, how processed food hijacks our natural hunger signals, the role psychobiotics play in driving cravings, and so much more. What I love about Dr. Shah is her ability to convey her deep understanding of science and medicine in a straightforward and approachable way. Please enjoy this interview with the brilliant, Dr. Amy Shah!

In this episode you’ll discover:

  • What the hunger-obesity paradox is.
  • How processed food consumption contributes to feelings of hunger.
  • What neuropeptide YY is, and the role it plays in satiation.
  • The role gut bacteria play in dictating your hunger and cravings.
  • What hunger hijackers are.
  • The link between mental health and ultra-processed foods.
  • What the bliss point is.
  • The connection between ultra-processed foods and dopamine.
  • Main distinctions between hunger, cravings, and appetite.
  • How the neurological pathways of cravings work (& how to change them)!
  • The rising rates of mental health conditions.
  • Why the human body is cyclical, & what chrononutrition is.
  • How the hunger hormones ghrelin and leptin work.
  • What leptin resistance is.
  • The incredible science of psychobiotics.
  • Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists.
  • How to incorporate dopamine and serotonin-rich foods into your diet.
  • The link between sunlight exposure and satiety.

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For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the complex world of parenting with a certain set of inherited expectations and unconscious paradigms around how a parent-child relationship should function. 

Today’s guest, Dr. Shefali Tsabary, is a clinical psychologist and New York Times bestselling author who is best known for her expertise in family dynamics, conscious parenting, and personal development. In this interview, Dr. Shefali is sharing groundbreaking paradigm shifts from her new book, The Parenting Map, on how to authentically connect with your children and how to build empowerment and respect into any parent-child relationship.

You’ll learn about what conscious parenting is, and how it differs from the traditional parenting paradigm. We’ll talk about how our ego can block us from authentically connecting with our children, and how healing your inner child can help you create a healthy family dynamic. Dr. Shefali’s insights are going to impress you, challenge you, and help you transform your relationships for the better.

In this episode you’ll discover:

  • How having parenting expectations sets us up for failure.
  • What conscious parenting is.
  • How the parental ego causes dysfunctional relationships.
  • The importance of surrendering your ego and approaching your child with empathy.
  • Why we should always assume that our children are doing their best.
  • What it means to end the chase for happiness and success.
  • The difference between controlling your children and influencing them.
  • How to tap into your child’s unique essence.
  • Why the parent-child relationship influences your child’s self-worth.
  • How to teach your child resilience.
  • The relationship between your inner child and the imposter ego.
  • How to support your child’s natural temperament.
  • What the acronym WARM stands for.
  • The most important principle of life.

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What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the food that you eat. But unfortunately, there’s a ton of conflicting information out there about what types of foods contribute to human health and vibrancy. 

On this episode of The Model Health Show, you’re going to hear an interview I did on Tom Bilyeu’s podcast, Impact Theory.  We’re diving into a wide variety of topics, including anti-inflammatory nutrition, the basics of metabolism and the calories-in-calories-out paradigm, how your thoughts impact your biology, and the pharmaceutical industry’s influence on nutrition and health.

In this interview, I’ll also share some personal anecdotes from my experience being diagnosed with a chronic illness and the physical and mental healing I underwent. You’re going to learn about the power you possess to take control over your life and your health, and why deciding to stop outsourcing your potential to others is the most powerful step you can take. Enjoy!

In this episode you’ll discover:

  • The root of the word inflammation.
  • An important distinction between acute and chronic inflammation.
  • Why extra virgin olive oil is a powerful food for brain health & reducing inflammation.
  • What percentage of the average American’s diet is comprised of ultra-processed foods.
  • The metabolic impact of whole foods vs. processed foods.
  • What epicaloric controllers are.
  • How the gut and brain communicate.
  • The connection between COVID-19 outcomes and obesity.
  • What percentage of American citizens are metabolically unhealthy.
  • The top three risk factors for death from COVID-19.
  • How electrolyte balance can play a role in weight loss.
  • The interesting way in which your thoughts impact your metabolism.
  • How FDA user fees work and the corruption in the pharmaceutical industry.
  • The number one cause of death in the US.
  • What instinctive elaboration is.
  • The importance of not outsourcing your health and your potential.

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We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort?

That’s the premise of Dave Asprey’s new book, Smarter Not Harder. As a long-time biohacker, Dave has uncovered how we can take control of our body’s inherent systems and tendencies by using biohacking strategies to achieve lasting health. Dave Asprey is the founder of Upgrade Labs and a repeat New York Times bestselling science author. In this interview, you’re going to learn exactly how to get maximum results in your physical, metabolic, and cognitive health—with minimum effort.

We’re going to discuss specific concepts from Smarter Not Harder, including how we can take advantage of our innate laziness, how to incorporate biohacking techniques like vibration and muscle stimulation, and specific exercises you can incorporate to get better results from your workouts. This episode is packed with insights about maximizing your biology. Enjoy!

In this episode you’ll discover:

  • The problem with getting our society back to normal.
  • What your mitochondria are, and how they work.
  • How to train your mitochondrial network.
  • Why spending hours at the gym is inefficient.
  • What the laziness principle is.
  • Why innovation comes from laziness.
  • What a hack target is, and the five different categories.
  • How whole-body vibration can improve your energy and metabolism.
  • Different techniques you can utilize to add vibration into your routine.
  • What polyvagal theory is.
  • The connection between humming and nitric oxide.
  • What ejection fraction is.
  • The benefits of electrical muscle stimulation.
  • How using resistance bands can help you get better results.
  • The metabolic impacts of building muscle.
  • What equanimity is.
  • Which minerals and vitamins are important for cognitive health.

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Direct download: 662_-_Biohack_Your_Energy_Levels__Metabolism_-_With_Dave_Asprey.mp3
Category:general -- posted at: 6:38pm PDT

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others.

Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. He is the host of The Doctor’s Farmacy Podcast, founder and director of the UltraWellness Center, and a repeat New York Times bestselling author. In his new book, Young Forever, Dr. Hyman outlines the body’s innate healing mechanisms, the true causes of our common causes of death, and actionable steps you can take to prevent disease and promote longevity.

Today, Dr. Hyman is back on The Model Health Show to share incredible insights on aging, longevity, and true health. You’re going to learn key principles like the hallmarks of aging, the human body’s natural healing pathways, and how to achieve optimal health through simple and accessible lifestyle changes. As always, Dr. Hyman is sharing the cutting-edge science, along with empowering lifestyle tips you can use to restore your health.

In this episode you’ll discover:

  • The principles of longevity that we can learn from the Blue Zones.
  • How having meaning and purpose can extend your lifespan.
  • What phytochemicals are, and how they activate longevity switches.
  • The difference between the science of disease and the science of health.
  • What the hallmarks of aging are.
  • The science of telomeres and how they impact lifespan.
  • How to reset your body’s innate healing pathways.
  • The root causes of common chronic illnesses.
  • What zombie cells are.
  • The healing benefits of hyperbaric oxygen therapy.
  • Why the timing of eating matters for longevity.
  • The hunger-obesity paradox in the United States.
  • Why food can be the most powerful medicine.
  • The link between obesity and COVID-19 outcomes.
  • What the epigenome is.
  • Three things you can do to promote longevity.
  • How to incorporate positive stress into your routine.

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Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-being. Today you’re going to learn five clinically proven ways that love affects your health, including your body composition, stress levels, cardiovascular health, and mental health. 

We’re going to dive into the research on the link between love and longevity, as well as how your relationships impact your risk for diseases like heart disease and dementia. You’ll learn how healthy relationships can improve your resilience to stress and response to pain. You’re going to hear how love can promote brain health and even support your health goals.

You’ll learn how your brain chemistry reacts to love, and how your body composition can be impacted by the evolution of your relationships. No matter your current relationship status, this episode can help you improve your health through your connections with those around you. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

  • How many people die annually from heart disease.
  • The association between being married and heart disease risk factors.
  • What broken heart syndrome is.
  • The protective effects love has on the human cardiovascular system.
  • How new love can reduce appetite and lower insulin sensitivity.
  • Why having a supportive partner can be an important factor in weight loss.
  • The difference between initial chemistry and mature love.
  • How to create a culture of health within your relationship.
  • The connection between falling in love and immune function.
  • How love impacts brain function and mental health.
  • The amazing science behind the heart-brain.
  • What the tube torus is.
  • The surprising connection between dementia risk and relationship status.
  • What the number one predictor of your health and longevity is.
  • How a strong relationship can act as a stress reliever.
  • Why you should diversify your sources of love and connection.

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Direct download: 660-5_Ways_That_Love_Affects_Your_Health.mp3
Category:general -- posted at: 5:19pm PDT

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like.

On this compilation episode of The Model Health Show, you’re going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You’re going to learn about the scientifically proven positive impacts exercise can have on your functionality, metabolic health, longevity, and mental health. You’ll hear how movement can protect you from diseases, improve your daily life, and upgrade your sensitivity to pleasure.

You’re going to learn from some of the brightest minds in science, including Dr. Gabrielle Lyon, Dr. Andrew Huberman, Dr. Kelly McGonigal, and more. This episode is packed with insights on creating an impactful movement routine that will transform every area of your health and your life. Enjoy!

In this episode you’ll discover:

  • How exercise makes you better in other areas of your life.
  • Why consistency is critical in fitness
  • The three reasons why people exercise.
  • Why the gym is the fairest place in the world.
  • The connection between skeletal muscle and survivability.
  • How building muscle protects you from insulin resistance.
  • The anti-inflammatory effects of exercise.
  • How exercise can make you mentally stronger.
  • The link between exercise and brain longevity.
  • What your body’s set point is and how it works
  • A basic weekly template for your exercise routine.
  • How cardio improves your longevity
  • Why the benefits of exercise go beyond weight loss.
  • How movement sensitizes your brain to pleasure.
  • The anti-depressant effects of movement.
  • How to utilize exercise to change your mindset and emotions.
  • Why the way you train is a metaphor for how you treat yourself.
  • The connection between strength training, metabolic health, and insulin sensitivity.
  • How resistance training improves hormonal health.
  • The exact number of steps you should walk daily to prevent diseases.

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Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships with ourselves and the people around us.

Jay Shetty is a New York Times bestselling author, an award-winning podcast host, and the chief purpose officer for the #1 sleep and meditation app, Calm. Jay is passionate about helping folks uncover their purpose and tap into self-awareness to improve their lives. In his new book, 8 Rules of Love, Jay outlines why relationships are a skill set and how we can take actionable steps to build healthier relationships.

In this interview, you’re going to hear some of the powerful lessons from 8 Rules of Love. Jay is sharing how our relationships habits form and how we can be more purposeful about creating skills that best serve our relationships. You’ll learn how to better understand yourself, your past and current relationships, and so much more. I hope you enjoy this episode with the incredible Jay Shetty!

In this episode you’ll discover:

  • What mirror neurons are and how they work.
  • Why Jay chose to write a book about love and relationships.
  • The four important decisions we make in life.
  • What it means to take a look in the karma mirror.
  • The true meaning of karma.
  • Why our relationship habits are often like hand-me-downs.
  • What first love syndrome is.
  • The details of what actually happens when the spark fades in a relationship.
  • What the three-date rule is.
  • A few first love archetypes, and what we can learn about ourselves from them.
  • How our relationships and our health are connected.
  • Different ways we tend to seek validation in relationships.
  • How long it takes to really get to know someone.
  • Why your partner is your guru.
  • An important distinction between being alone and being in solitude.
  • Why you should carve out quality time with yourself.

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In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol.

You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body processes alcohol, and how alcohol consumption can impact biological functions like fat-burning, hormone balance, and the microbiome. You’ll learn about the links between drinking and risks for developing diseases like cancer and Alzheimer’s disease.

We’ll discuss how drinking can impact sleep quality, cognitive health, and so much more. You’ll also learn some practical tips and tools you can use to mitigate some of alcohol’s harmful effects. I hope this episode arms you with the information to make more empowered decisions about alcohol consumption.

In this episode you’ll discover:

  • The history of humans consuming alcohol.
  • Why alcohol is a macronutrient.
  • What the early uses of alcohol were.
  • Why beer and wine have less than 15% alcohol by volume.
  • The origin of the word spirits.
  • What happens in the body when alcohol is consumed.
  • How consuming dietary fat impacts the processing of alcohol.
  • The effects of drinking alcohol on the metabolism.
  • How drinking alcohol impacts longevity.
  • Why alcohol consumption decreases our ability to burn fat.
  • How alcohol impacts hunger hormones.
  • The metabolic effects of drinking sugary alcoholic beverages.
  • How excessive drinking can create hormone imbalances.
  • The truth about resveratrol in red wine.
  • How drinking alters the microbiome.
  • The connection between drinking alcohol and cancer.
  • What DNA methylation is.
  • Why drinking and leaky gut are linked.
  • How alcohol consumption can disturb sleep quality.

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Direct download: 657_-_How_Alcohol_Influences_Metabolism_and_Longevity.mp3
Category:general -- posted at: 6:45pm PDT

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses.

While the idea of corrupt, powerful entities and a broken healthcare system might seem overpowering, we have a lot of power as citizens to begin changing the paradigm of what health means. Today’s guest, Calley Means, is here to talk about exactly what we can do to begin healing our broken systems. As a former consultant for food and pharmaceutical companies, Calley has a unique and well-informed viewpoint on this matter. He is the co-founder of TrueMed, a company that is revolutionizing the way patients use pre-tax funds for health expenses.

In this interview, you’re going to hear enlightening conversations on the US food system and pharmaceutical industry. Calley is sharing the behind-the-scenes playbook of the tactics processed food companies use to gain public trust. We’re going to talk about how government programs promote disease and disproportionately affect children and minority groups. We’re also going to discuss how we can create a revolution and lead the charge toward true health for future generations. Enjoy!

In this episode you’ll discover:

  • The problem with how our medical system treats patients.
  • Calley’s experience as a consultant for food and pharmaceutical companies.
  • The percentage of food stamp funding goes toward sugary drinks and processed foods.
  • How structural racism in government-funded programs affects kids.
  • The suspicious connection between soda companies and civil rights groups.
  • Tactics that processed food companies use to get nutritionist endorsements.
  • Which entity funded the study that created the food pyramid.
  • The connection between university research and food companies.
  • Why doctors have minimal training in nutrition.
  • The power of root-cause-based treatment.
  • An important distinction between life expectancy and quality of life.
  • How to begin changing an unsustainable system.
  • A conversation on freedom of choice.
  • Why we need to fix food subsidies to improve our society’s health.
  • What inflammation is, and why it matters.
  • The power of tapping into your body’s innate intelligence.
  • How to use HSA & FSA accounts to promote health and prevent disease.

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Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more.

Today you’re going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper’s Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today’s show, she’s sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health.

You’re going to hear about the variety of bee products that exist and their specific health benefits. We’re talking about the science behind propolis, honey, royal jelly, and more. You’ll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper’s Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer! 

In this episode you’ll discover:

  • Why bees are a critical component of our ecosystem.
  • The interesting reason why honey never expires.
  • Which hive component is the primary food source for bees.
  • The healing properties of propolis.
  • Why royal jelly is similar to colostrum.
  • The health benefits of bee pollen.
  • How propolis can act as a natural alternative to antibiotics.
  • What superfood honey is.
  • The difference between organic honey and pesticide-free honey.
  • What the number one killer of bees is.
  • The importance of acetylcholine.
  • How royal jelly can aid in neurogenesis.
  • The gut strengthening properties of propolis.
  • Why bee pollen is a great tool for endurance and recovery.
  • The benefits of natural, honey-based cough syrup.
  • What to look for when you’re buying honey.
  • The glycemic differences between honey and cane sugar.
  • How bee products can improve symptoms of allergies and asthma.
  • What types of testing Beekeeper’s Naturals products undergo.

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Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer.

Dr. Christian Gonzalez is a naturopathic oncologist and the host of the Heal Thy Self Podcast. He is passionate about education and giving folks the tools needed to promote health, prevent cancer and other chronic diseases, and heal from within. Today, he’s back on the show to demystify cancer and share what is really contributing to our skyrocketing rates of cancer. 

We’re going to dive into some of the leading risk causes of cancer, and realistic tips you can implement to reduce your risk and optimize your health. We’ll talk about the impact alcohol has on the development of cancer, how to reduce your overall toxic burden and the role that emotions and mental health play in our physical health. As always, Dr. G is delivering tons of value, and I hope you’ll find this information empowering.

In this episode you’ll discover:

  • How many new cases of cancer were reported in 2019.
  • Five main things that influence your risk of cancer.
  • What cancer is, and how it is created in the body.
  • The percentage of your genetics that determine your likelihood of developing cancer.
  • How inflammation from food can create genetic damage and disease.
  • Why eating a variety of foods is essential for human health.
  • How many types of cancer are directly caused by drinking alcohol.
  • The effects of alcohol on society overall.
  • An important question to ask yourself about your alcohol consumption.
  • The role environmental toxicants play in cancer risk.
  • What forever chemicals are.
  • How to reduce your exposure to harmful toxins.
  • The connection between pesticides and cancer.
  • How mental health and authenticity are connected.
  • What the mind-body cycle of psychoneuroimmunology is.

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Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet.

On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drinking coffee can impact multiple processes in the body, including metabolism and fat loss, cognitive performance, energy levels, and so much more. You’ll also hear about the origins of coffee, and how it became so engrained in our culture.

We’re going to cover specific studies on how coffee consumption impacts human health and performance, as well as habits you can implement to optimize your caffeine habit. We’re going to dive into the ideal amounts of coffee you should consume to receive the maximum benefits, tips for timing your caffeine consumption, what to add to your coffee, and how to source your daily cup of joe. I hope you enjoy this episode on the mind-blowing benefits of coffee!

In this episode you’ll discover:

  • The history of drinking coffee.
  • An interesting connection between coffee consumption and visceral belly fat.
  • How consuming caffeine can impact your metabolic rate.
  • The connection between step count and drinking coffee.
  • What the half-life of caffeine is, and the importance of having a caffeine curfew.
  • How caffeine consumption can affect headaches.
  • What brown adipose tissue is, and how it works.
  • The fascinating connection between coffee, brown fat, and metabolism.
  • Why sourcing organic coffee is important.
  • The effects coffee consumption has on fatigue, endurance, and energy levels.
  • A shocking relationship between coffee, inflammation, and longevity.
  • How drinking coffee impacts levels of adiponectin.
  • Why coffee can support satiety hormones and fat loss.

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This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do.

On this compilation episode of The Model Health Show, you’re going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing practical tools for transforming your life through changing your identity, real tips for improving your confidence, and how to upgrade your financial fitness.

There’s a reason why Ed is a globally recognized speaker, and today you’re going to hear powerful insights that can help you create the life you want to live. No matter what your goals are, this episode contains valuable tips to help you reach them. Please enjoy this episode with Ed Mylett! 

In this episode you’ll discover:

  • Why confidence is often created out of necessity.
  • How to channel the person you’re meant to become.
  • The power of practicing gratitude.
  • The two shifts in psychology that every successful person must go through.
  • What the number one rule to cultivating self-confidence is.
  • How your identity controls your level of success.
  • Why self-worth and identity are like a thermostat.
  • How to utilize resources and relationships to shift your identity.
  • The power of controlling the first 30 minutes & the last 30 minutes of each day.
  • Why keeping the promises you make to yourself is of upmost importance.
  • What it means to max out.
  • How to improve your financial fitness.
  • What your reticular activating system is, and how to take advantage of it.
  • Why being unrealistic is a good thing.
  • The importance of asking yourself empowering questions.
  • Why a pinata is the ultimate metaphor for life.
  • The difference between time management and time manipulation.
  • How to change your emotions through changing your physiology.
  • What a multiplier is.
  • The power of one more.

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There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our overall happiness and quality of life: our relationships. 

Today’s guest, Dr. Robert Waldinger, is a professor of psychiatry at Harvard Medical School. He is also the director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness, health, and longevity. In the book The Good Life, Dr. Waldinger and his associate director share principles of a fulfilling and meaningful life.

In this interview, you’re going to hear the fascinating science of how our relationships impact our happiness. We’ll discuss what makes a good relationship, how to strengthen existing connections, and tips for cultivating new relationships. This episode is packed with tons of scientifically proven tips to create a happier and longer life through our connections with those around us. Enjoy!

In this episode you’ll discover:

  • Why the Harvard Study of Adult Development was created. 
  • The difference between cross-sectional and longitudinal research.
  • How health, happiness, and longevity are connected.
  • What the number one controller of human happiness is.
  • How strong relationships can relieve stress.
  • The connection between loneliness and low-level chronic stress.
  • What defines a good relationship.
  • The definition of socioemotional learning.
  • Why social fitness is a critical component of health. 
  • How to bring a sense of curiosity to your relationships.
  • Two strategies for healthier communication.
  • Why using extremes is unhelpful.
  • The power of having a beginner’s mind.
  • What the most basic form of love is.
  • The importance of asking open-ended questions.
  • What the biggest myth of happiness is.
  • Healthy strategies for incorporating social media into your relationships.
  • Three questions to ask yourself about a difficult relationship.
  • Important components that are missing in electronic communication.

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Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. 

On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day.

Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You’re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you’ll find something in this episode that can have a positive impact on your life. Enjoy!

In this episode you’ll discover:

  • How your circadian timing system works.
  • Three main reasons why a healthy morning routine is helpful for your brain & biology.
  • How to create new habits, & what makes them stick.
  • What a habit loop is.
  • The importance of proper hydration, especially in the morning.
  • How drinking adequate water can aid in fat loss.
  • The power of having small wins.
  • How to improve your perception of your day.
  • The importance of taking time to empower and improve yourself.
  • What it means to proactively create your day
  • How to use journaling and visualization to your advantage.
  • The various benefits of physical activity.
  • How moving your body impacts your cortisol levels.
  • The connection between exercise and mental health.
  • What impacts UV light has on our biology.
  • Simple ways to add morning sunlight to your day.
  • How to optimize your coffee routine.
  • Three things to avoid in the morning.

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Direct download: 650_-_Use_This_Morning_Routine_to_Support_Fat_Loss__Mental_Performance.mp3
Category:general -- posted at: 6:19pm PDT

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected.

Today’s guest, Dr. Christopher Palmer, is a Harvard psychiatrist and researcher who studies the intersection of mental health and metabolic health. In his book, Brain Energy, Dr. Palmer discusses the cause of mental illnesses and offers new solutions for long-term healing. In this interview, you’re going to learn about how metabolic health and mental health are connected, the truth about the role genetics play in mental illnesses, and how current treatments in psychology are really stacking up.

At a time when so many folks are suffering from mental health disorders, this topic is more important than ever. The more we understand about mental health, the more we can help those who are suffering. I hope you enjoy this conversation with Dr. Christopher Palmer!

In this episode you’ll discover:

  • How many people worldwide suffer from mental health disorders.
  • What the number one cause of disability is.
  • The sad truth about treatment for depression.
  • What the biopsychosocial model in psychology is.
  • The side effects of common antidepressants.
  • How mitochondria, epigenetics, and mental health are connected.
  • Why metabolic health and mental health are inseparable.
  • Three main problems with the DSM.
  • How insulin receptors in the brain function.
  • What glucose hypometabolism is, and how it affects the brain.
  • The connection between metabolic diseases and the prevalence of autistic children.
  • Dr. Palmer’s personal experience with the ketogenic diet.
  • What the metabolic theory of mental illness is.
  • The definition of hyperexcitability.
  • Similarities between epilepsy and mental health.
  • Foundational behaviors for improving mental health.

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There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for overall health and longevity. On today’s show, you’re going to learn the five most important rules for human functionality and fitness. 

We’re going to cover some of the basic movement patterns that our genes expect, like walking and building muscle. We’ll also talk about the importance of mobility and variety, and how movement inputs can affect our biological functions like hormones, immunity, and metabolic health.

No matter your fitness level or goals, these five rules are critical for creating a functional body. Upgrading your functionality can promote so many other areas of your overall health, boost your mood, and improve your daily life. I hope you carry these five rules with you not only today but for your lifetime.

In this episode you’ll discover:

  • How the human body allocates energy expenditure.
  • Why sedentary behavior is harmful for our biology.
  • What it means to incorporate movement nutrients.
  • How to improve your mobility.
  • The number one movement for human function and fitness.
  • How walking impacts our hormonal health.
  • The connection between testosterone levels and step count.
  • Why healthy testosterone levels are key to overall human vitality.
  • How walking can improve insulin sensitivity and metabolic health.
  • The far-reaching benefits of grip strength.
  • Specific exercises you can do to improve your grip strength.
  • The importance of building muscle for human health.
  • How often you should strength train for functionality.

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Direct download: 648_-_The_5_Most_Important_Rules_for_Fitness__Functionality.mp3
Category:general -- posted at: 6:04pm PDT

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