Tue, 29 August 2023
“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks have jam-packed schedules consisting of work obligations, commutes, family commitments, and more. But there’s a huge difference between being busy and being productive. Now more than ever, achieving your goals requires you to be intentional with your time. On today’s show, you’re going to learn strategies for effectively managing your time. This compilation episode will teach you how to improve your focus and time management skills, how to gain clarity and invest your time wisely, and how to create systems that encourage productivity. You’ll hear from thought leaders like Jesse Itzler, Cal Newport, and Jim Kwik. Your time is a critical and limited resource, but fortunately, time management is a skill that can constantly be sharpened. I hope this episode brings you inspiration and value. So listen in and enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Sun, 27 August 2023
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to ensure health and longevity. Today you’re going to learn about ten specific foods that have been proven to boost memory, improve focus, and contribute to overall brain health. You’ll hear the studies backing up each food, what you need to consider when sourcing your groceries, plus the best ways to incorporate these nutritional powerhouses into your diet. These ten foods are featured in my newest book, Eat Smarter Cookbook. I’m going to share what you can expect from the book, how to incorporate these ten brain-boosting foods into your family’s regular meals, and the best ways to upgrade your plate without sacrificing taste, tradition, or enjoyment. Enjoy! In this episode you’ll discover:
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Direct download: 716-10_Foods_to_Improve_Your_Memory_Focus__Overall_Brain_Health.mp3
Category:general -- posted at: 7:00pm PST |
Tue, 22 August 2023
There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can be a risk factor for developing some conditions, genes alone cannot cause disease. The most important factor in determining your health is the choices that you make on a daily basis, because genetic expression is directly impacted by environmental factors like diet, stress, toxic load, and sleep. Today’s guest, Kashif Khan, is the CEO and founder of The DNA Company and the author of The DNA Way. His work is dedicated to helping folks utilize functional genomics, using insights about their personal genome to optimize their health. In this interview, you’re going to hear the fascinating science on how to prevent disease and age healthfully through lifestyle choices. You’ll learn the underlying principles of functional genomics, and lifestyle changes you can implement to improve your genetic expression and overall quality of life. This episode contains conversations on how the food industry and the pharmaceutical industry impact our collective health, the role of inflammation in chronic disease, and simple dietary changes that can improve your health. Understanding the ability you have to influence your gene expression can be incredibly empowering, and I know you’re going to enjoy Kashif’s insights on this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 715_-_How_To_Fix_Your_Bad_Genes__Why_The_Healthcare_Industry_Is_Bankrupting_Americans_-_With_Kashif_Khan.mp3
Category:general -- posted at: 4:33pm PST |
Sun, 20 August 2023
“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body. In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level. No more excuses - it’s time to tune in, and master ways to build a better body and better health! In this episode, you’ll discover:
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This episode was brought to you by LMNT, Onnit, and HVMN.
Direct download: 714_-_4_Overlooked_Exercises_That_Will_Make_You_Fitter_Healthier__More_Resilient.mp3
Category:general -- posted at: 5:35pm PST |
Tue, 15 August 2023
“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answer is simple: Every aspect of our lives is impacted by our mindset and our mental health … and a healthy understanding of the power within is what makes famous people like Tom Brady and Michael Phelps become successful. How do you get to where you want to be in life? What do you need to let go of? What new attitudes and behaviors do you need to learn? How can you reach true self-love and self-appreciation? World-famous peak performance coach, Greg Harden, has helped countless people - including Tom Brady, Michael Phelps, and Desmond Howard - overcome their personal obstacles and change their mindsets. He joins us today to explain how to be successful in life by reinventing your mindset. You’ll learn how to become empowered and change your perspective. Listen in to gain all the tools you’ll need to change your mindset - and become the main character in your life’s story. In this episode, you’ll discover:
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Direct download: 713_-_How_To_Build_Your_Mental_Fitness__Stay_Sane_In_An_Insane_World__With_Greg_Harden.mp3
Category:general -- posted at: 5:44pm PST |
Sun, 13 August 2023
“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today’s episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He’s going to share the true meaning behind the “spark” in relationships and the tools you’ll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won’t want to miss this all-inclusive guide to building meaningful relationships! In this episode, you’ll discover:
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Direct download: 712_-_Use_These_Secrets_For_Better_Relationships_More_Happiness__Deeper_Connections.mp3
Category:general -- posted at: 4:54pm PST |
Tue, 8 August 2023
“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even more defeating. Doing battle with your genetic makeup sounds like a losing fight, right? Luckily, today’s guest brings expert insights that offer solid hope and ways to utilize new research to our advantage. Dr. Sara Gottfried is not only a leading researcher, physician, NYT best-selling author, and MIT and Harvard graduate… she’s also one of my favorite human beings on the planet. Her patients benefit from her 25 years of medical experience, expertise on hormones, and sensible approach that puts lifestyle changes above sole dependence on pharmaceutical solutions. Dr. Gottfried is the Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, also Director of Precision Medicine at the Marcus Institute of Integrative Health. This interview’s packed with the latest information on hormones and their effects on our overall health. Plus, proven research that will empower you to notice and deal with invisible stress and ‘normalized’ trauma. Don’t miss Dr. Gottfried’s actionable advice for managing Partial PTSD and toxic stress that gets lodged in your system. Take a listen so you can utilize the powerful trauma remedies we discuss! In this episode you’ll discover: ● The crucial factor getting ignored on most health journeys ● How past trauma affects our stress response system ● What soul wounds are and their ripple effect on families ● The 2 bodily systems most vulnerable to toxic stress ● Big T & Little t trauma nuances ● Insulin myths ● What hormones are and the highest-priority hormone ● Why nearly 100% of Dr. Gottfried’s patients have cortisol issues ● 40+ different adult chronic diseases’ common denominator ● Why many weight loss efforts are doomed ● Ideal ways to test your cortisol levels ● A test to score your adverse childhood experiences ● Your natural ability to process stress effectively ● How buried PTSD can rob you of bone strength ● The power that enriching experiences have over your past ● When self-reliant adults can expect to feel childhood wounds ● How creating space helps reframe events ● Surprising limitations genetics have even on elite NBA athletes
Items mentioned in this episode include: ● Organifi.com/model— Use the coupon code MODEL for 20% off + free shipping! ● EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! ● Project Ice Storm Study (prenatal maternal stress) ● Dr. Sara Gottfried on Instagram / Dr. Gottfried’s Website ● Women Food & Hormones— Dr. Sara Gottfried’s latest book ● Adverse Childhood Experience (ACE) Questionnaire ● Potential of Environmental Enrichment to Prevent Transgenerational Effects of Paternal Trauma Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:
Direct download: 711_-_The_Truth_About_Hormones_-_Weight_Loss_Stress__Individuality_-_With_Dr._Sara_Gottfried.mp3
Category:general -- posted at: 4:15pm PST |
Sun, 6 August 2023
Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that can make our bodies run smoothly - without side effects? Dr. Latt Mansor is a renowned world expert on cardiovascular health, metabolism, and ketogenic research. He dedicated his work towards finding that “alternative fuel” - and has successfully developed a way to use ketones as an energy source for the body. In today’s episode, you’ll hear from Dr. Latt Mansor himself who will reveal that genes don’t cause obesity - and that there are many ways to jump-start your journey toward better health. Dr. Mansor will bring to light the benefits of ketones, how they can affect the different parts of your body, and how to use them as a tool to guide your own lifestyle habits onto a healthier pattern. You’ll learn some valuable tips to make the most out of ketones and some of the best tools to use on your journey! In this episode, you’ll discover:
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Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: This episode was brought to you by HVMN, Paleovalley and Levels.
Direct download: 710_-_Obesity_Vs._Genetics__How_Ketones_Impact_Your_Heart_Brain__Metabolism__With_Dr._Latt_Mansor.mp3
Category:general -- posted at: 4:58pm PST |
Tue, 1 August 2023
There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall health, affecting your immune function, inflammation levels, and risk for chronic diseases. On today’s show, you’re going to hear a wealth of insights on how (& why) to improve your gut health. On this compilation episode of The Model Health Show, you’re going to hear three of the most profound messages from my past interviews with integrative gastroenterologist, Dr. Robynne Chutkan. She is the author of multiple digestive wellness books, including Gutbliss, The Microbiome Solution, & The Anti-Viral Gut. Dr. Chutkan is one of the most influential figures in the gut health space for her practical and effective approach to combating common digestive symptoms naturally, replenishing the microbiome, and building resiliency. You’re going to hear the cutting-edge science on optimizing gut bacteria, the problem with some of the most commonly prescribed drugs in the US, how to quickly improve the health of your gut, and so much more! I hope you enjoy this knowledge and practical tips from the one and only, Dr. Robynne Chutkan! In this episode you’ll discover:
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Direct download: 709_-_The_Truth_About_Indigestion_Acid-Blockers__Antibiotics__With_Dr._Robynne_Chutkan.mp3
Category:general -- posted at: 5:21pm PST |
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