Humans have utilized the medicinal qualities of mushrooms for thousands of years. In most cultures, medicinal mushrooms have a long history of being used for their anti-inflammatory, immunomodulating, and antimicrobial effects. However, in American culture, supplementing with mushrooms is a growing trend in recent years. On today’s show, you’re going to learn the truth about medicinal mushrooms.

We’re going to cover the latest peer-reviewed data on medicinal mushrooms and how they impact human health and well-being. This episode contains the history of fungi, how they work, and their role in our ecosystem. You’ll hear how mushrooms perform against pharmaceutical drugs, the most effective extraction methods, and which specific mushrooms can support your health.

You’ll learn the proven healing and regenerative effects of medicinal mushrooms and their impacts on immune function, sexual health, sleep quality, metabolic health, and much more. If you’ve ever been interested in incorporating functional mushrooms into your routine, I hope this episode gives you the data you need to make an informed decision. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

• How many species of fungi exist on the earth.
• The three categories of mushrooms that humans have had a relationship with.
• How medicinal mushrooms interact with the innate and adaptive immune systems.
• The immunomodulating effects of polysaccharides in reishi.
• Which mushrooms are the king and the queen of the mushroom kingdom.
• How chaga can impact human natural killer cells.
• The natural anti-inflammatory and anti-allergic properties of reishi.
• What mycelium is.
• How cordyceps can improve sexual health and sperm quality.
• The anti-aging qualities of reishi mushrooms.
• Why extraction method is critical when it comes to medicinal mushrooms.
• The effects cordyceps has on cardiovascular function and insulin sensitivity.
• How reishi can prevent gut dysbiosis and metabolic disorders.
• Why lion’s mane is a powerful agent for improving sleep quality.

Items mentioned in this episode include:

• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!

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It’s well known that chronic inflammation is at the foundation of a myriad of health conditions, including autoimmune diseases and metabolic disorders. But what’s less widely accepted is that the mind-body connection, specifically the gut-brain connection, can have immense impacts on our health and propensity to disease. Today’s guest, Dr. Will Cole is here to share about the intimate connection between physical and emotional health.

In his new book, Gut Feelings, Dr. Will Cole unpacks how to heal the connection between mental health and physical health, and how to restore the body through nutrition and self-love practices. Dr. Will Cole is a leading functional-medicine expert, the founder of one of the first functional medicine telehealth centers, and a New York Times bestselling author. He specializes in helping folks find the root causes to autoimmune diseases, thyroid issues, digestive disorders, and much more. Gut Feelings is the culmination of his work helping his clients heal through nutrition and restoring the gut-brain connection.

On this episode of The Model Health Show, you’re going to learn about how the gut-brain connection works, and how the combination of shame and inflammation might be destroying your best efforts in health and wellness. We’re having important conversations on healing the nervous system, the problem with diet culture, and specific practices you can implement to heal your body and mind. I hope you enjoy this interview with the one and only, Dr. Will Cole!

In this episode you’ll discover:

• How chronic stress, trauma, and shame can be stored in your cells.
• What the gut-brain connection is.
• The duality between mental health and physical health.
• How food impacts your neurotransmitters.
• The impacts chronic stress can have on our bodies.
• What shameflammation is.
• The link between adverse experiences, autoimmunity, & nervous system dysfunction.
• Why medicine is an art and a science.
• The three main branches of the nervous system.
• Symptoms of a dysregulated autonomic nervous system.
• How alcohol consumption impacts brain volume and intestinal permeability.
• What intergenerational trauma is.
• The toxic world of diet culture and anti-diet culture.
• How to heal your nervous system through specific practices like meditation.
• The modulating effects of adaptogens.
• Why shaming your way into wellness is unsustainable.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
• Gut Feelings by Dr. Will Cole
• Personalize Your Intermittent Fasting Program with Cynthia Thurlow – Episode 625
• How Alcohol Influences Metabolism and Longevity – Episode 657
• Connect with Dr. Will Cole Website / Podcast / Instagram

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Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementing one small change every day can lead to incredible results over time.

This is why I love Dr. Daniel Amen’s new book, Change Your Brain Every Day. With over 40 years of experience in clinical psychiatry and the world’s largest database of brain imaging, Dr. Amen is an unmatched expert on brain health. In Change Your Brain Every Day, he shares practical daily habits you can use to gain a healthier brain one day at a time. 

On this episode of The Model Health Show, Dr. Amen is back to share effective and realistic daily habits you can implement to improve your brain health and cognitive function. You’re going to hear powerful insights on how quickly the brain responds to lifestyle changes, how focusing on your brain health can improve your relationships, and why making your mental health a daily practice can yield lasting results. Your brain is an indispensable part of your health, your consciousness, and your entire existence. Dr. Amen’s insights and tips are life-changing, and I hope this interview resonates with you!

In this episode you’ll discover:

• How quickly the brain can respond to taking supplements.
• The importance of making mental health and brain health a daily practice.
• Why loving your brain is the first step to a healthier brain. 
• A powerful question you should ask yourself before making any decision.
• What brain reserve is, and how to build it. 
• How to harness the power of responsibility to improve your life. 
• The truth about your thoughts.
• How generational trauma can affect us, and how to release it.
• The effects marijuana has on blood flow and brain health.
• How marijuana usage impacts rates of anxiety, depression, and suicide in teens. 
• Specific tools and supplements that are effective for treating depression. 
• The importance of having reverence and fear for substances. 
• How playing racket sports can improve your brain health and longevity.
• The reparative effects of hyperbaric oxygen on brain health.  
• Why constantly learning is a powerful habit. 
• The connection between gum disease and brain disease. 

Items mentioned in this episode include:

• PiqueLife.com/model - Get 15% off any subscription + free shipping! 
• Beekeepersnaturals.com/model --Save 20% on raw honey & other natural remedies!
• Change Your Brain Every Day by Dr. Daniel Amen
• Amen University
• Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok 

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When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted perceptions about metabolism are not actually rooted in science. The truth is the human metabolism and body fat are designed to work in our favor. They are powerful tools that we can harness to promote immune function, longevity, and vibrancy.

Today, I’m excited to share this interview with Dr. William Li about his research on how to eat to support metabolic health. Dr. Li is a world-renowned physician, scientist, a New York Times bestselling author, and the president and medical director of the Angiogenesis Foundation. In his new book, Eat to Beat Your Diet, Dr. Li outlines the exciting new science of body fat, metabolism, and weight loss. 

On this episode, you’re going to learn about specific foods you can include in your diet to support your metabolism, aid in fat loss, and optimize your health. Dr. Li is sharing fascinating new science on how fat cells operate, the lifespan of the human metabolism, and how eating simple, accessible foods can restore your body. Enjoy!

In this episode you’ll discover:

• The origins of fat in the human body, and how fat cells grow.
• Why our metabolism requires fat.
• The difference between normal body fat and excess body fat.
• Why fat is an endocrine organ.
• How inflammation impacts the metabolism.
• Three important hormones that are produced by normal, healthy fat cells.
• The relationship between insulin and fat burning.
• Specific foods that have anti-angiogenesis properties.
• The truth about eating soy.
• What the processed food continuum is.
• How curcumin helps the body burn stored fat.
• The exciting new science behind stem cells in body fat.
• How hydroxytyrosol in olive oil can reprogram the stem cells in fat.
• The health benefits of goji berries.
• Which whole foods have anti-oxidative properties.
• How methylation works.
• The surprising link between body fat and the immune system.
• Which seafood sources are best for fighting body fat.
• Four stages of human metabolism.

Items mentioned in this episode include:

• PaleoValley.com/model -- Use code MODEL for 15% off!
• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• Eat to Beat Your Diet by Dr. William Li
• Eat to Beat Disease by Dr. William Li
• Connect with Dr. William Li Website / Facebook / Twitter / Instagram

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Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today’s guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex.

Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women’s health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more. 

Today she’s back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview!

In this episode you’ll discover:

• The solitary function of the clitoris.
• Major problems with anatomy education.
• The effects of fear-based sexual education.
• Why parents need to become the expert in their home.
• The history of feminine hygiene.
• How douching impacts the vaginal microbiome.
• The difference between a vaginal orgasm and a clitoral orgasm.
• How a woman’s cycle affects her sex drive.
• What arousal non-concordance is.
• How the sexual excitation and inhibition model works.
• The role and function of hormones during ovulation.
• What to look for in a safe lubricant.
• The risks of labiaplasty.
• Different variations of vulvas, and why they’re normal.
• Why humans are the only mammal that retains breasts.
• The biological reason why genitals are darker than the rest of the body.

Items mentioned in this episode include:

• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! 
• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
• How Alcohol Influences Metabolism & Longevity – Episode 657
• She Comes First by Dr. Ian Kerner
• Beyond the Pill by Dr. Jolene Brighten
• Is This Normal? by Dr. Jolene Brighten
• Connect with Dr. Jolene Brighten Website / Facebook / Instagram

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Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish their quality of life, such as dementia, cancer, and hypertension. But getting older does not automatically equate to poor outcomes, and today’s guest is living proof of that.

Mark Sisson is a New York Times bestselling author, a health expert, and the founder of Primal Kitchen. Mark is approaching seven decades of experience in building and maintaining a healthy body, and in this interview, he’s sharing his best tips for overall functionality and longevity. You’re going to learn about the best foods for human health, the importance of metabolic flexibility, and how to incorporate play into your exercise routine.

You’ll also learn about the importance of metabolic flexibility and the best ways to burn fat. Mark is sharing his template for a healthy exercise routine, why muscle mass is key to healthy aging and functionality, and so much more. Longevity and lifelong functionality are goals we should all aspire to reach, and Mark has so much wisdom and insight to share on this topic. So listen in and enjoy this episode of The Model Health Show!

In this episode you’ll discover:

• Three foods to incorporate into your diet to promote longevity.
• The two main goals of longevity.
• Why muscle mass is integral to living longer.
• What your number one job should be as you age.
• Which fat sources are the best for human health and longevity.
• The importance of practicing inclusivity in your diet.
• What metabolic flexibility is.
• How to find joy and fun in your daily movement practices.
• The importance of foot health for human structure and movement.
• What proprioception is and why it matters.
• The truth about the thermogenic effect of protein.
• Why enjoyment is an essential part of daily life.
• Mark’s template for a healthy week of exercise.
• The best exercise for burning body fat.

Items mentioned in this episode include:

• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• PaleoValley.com/model -- Use code MODEL for 15% off!
• The Keto Reset Diet by Mark Sisson
• Two Meals a Day by Mark Sisson
• The Primal Blueprint by Mark Sisson
• Primal Kitchen
• Peluva
• Connect with Mark Sisson Website / Twitter / Instagram

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The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host of health problems, including obesity, metabolic problems, and heart disease. Because high-calorie, high-sugar products are so prevalent in our society, some folks turn to zero-calorie sweeteners as an alternative.

However, artificial sweeteners are a controversial topic in the health and nutrition space. Compared to natural sweeteners like honey, artificial sweeteners are a relatively new input for human biology. On today’s show, you’re going to hear the latest studies on the impact artificial sweeteners have on metabolism, gut health, and much more.

Our guest, Dr. Paul Saladino, is a double board-certified MD, a bestselling author, and the host of the Fundamental Health podcast. We’re diving into important conversations on the impact artificial sweeteners have on human health, critical nutritional needs that are often overlooked on a ketogenic diet, the health benefits of consuming organ meat, and corruption in food policy. I hope you enjoy this episode with the Carnivore MD, Dr. Paul Saladino!

In this episode you’ll discover:

• How artificial sweeteners impact the microbiome.
• The neurometabolic effects of consuming artificial sweeteners with carbohydrates.
• How stevia might impact fertility rates.
• What monk fruit sweetener is, and how it’s made.
• How honey impacts fasting blood glucose levels.
• Dr. Saladino’s experience on a fully ketogenic diet.
• Why having an insulin response is a good thing.
• How eating carbs impacts your electrolyte levels. 
• Why being curious about your diet and your body is important.
• How being dogmatic about a diet framework can negatively affect your health.
• The health benefits of organ meats.
• What most of the Blue Zones have in common.
• How US nutrition guidelines are influenced by pharmaceutical companies.
• The truth about LDL cholesterol.

Items mentioned in this episode include:

• Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
• Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!
• The Statin Industry Is Failing to Reduce Disease with Dr. Jonny Bowden – Episode 627
• The Prophet by Kahlil Gibran
• Heart & Soil
• Connect with Dr. Paul Saladino Website / Podcast / Instagram / Twitter

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Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatness. On today’s show, you’re going to learn exactly how to overcome the mindset blocks that are preventing you from living your best life.

Lewis Howes is a New York Times bestselling author, engaging podcast host, and entrepreneur. Today, he’s back on The Model Health Show to share powerful insights from his new book, The Greatness Mindset. You’ll learn about creating a meaningful mission, how to reframe your traumas, and how to define and find your own version of greatness.

This episode contains empowering conversations on overcoming the obstacles and fears that hold you back, how to make decisions that are in alignment with your purpose, and how we can all learn to love and accept ourselves. Lewis’ story of healing his past and finding success is incredibly inspiring. I hope you enjoy this interview with the one and only, Lewis Howes!

In this episode you’ll discover:

• How automation works in the brain.
• The difference between success and greatness.
• Why having a meaningful mission is so powerful.
• The three P’s you can combine to create your meaningful mission.
• How the fear of failure can hold you back.
• Three main fears that can cause self-doubt.
• Why failure is part of the process of success.
• The importance of building the right mindset around success.
• How the fear of judgement can drive you toward people-pleasing behaviors.
• The power of changing the meaning of your past traumas.
• What victim consciousness is.
• How choosing forgiveness can allow you to heal.
• Why trauma perpetuates trauma.
• How to define your greatness goals.

Items mentioned in this episode include:

• Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
• PiqueLife.com/model -- Get 15% off any subscription + free shipping!
• The Greatness Mindset by Lewis Howes
• Greatness.com
• The 48 Laws of Power by Robert Greene
• The Weight of Gold on HBO
• Connect with Lewis Howes Website / Podcast / Facebook / Instagram

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From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger.

My friend Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who takes an integrative and holistic approach to helping folks live healthier lives. She is one of the most knowledgeable experts in the emerging fields of circadian medicine and gut health. In her new book, I’m So Effing Hungry, she outlines how to utilize natural biological processes to combat overeating and food cravings.

On this episode of The Model Health Show, Dr. Shah is back to share the latest studies on hunger hormones, how processed food hijacks our natural hunger signals, the role psychobiotics play in driving cravings, and so much more. What I love about Dr. Shah is her ability to convey her deep understanding of science and medicine in a straightforward and approachable way. Please enjoy this interview with the brilliant, Dr. Amy Shah!

In this episode you’ll discover:

• What the hunger-obesity paradox is.
• How processed food consumption contributes to feelings of hunger.
• What neuropeptide YY is, and the role it plays in satiation.
• The role gut bacteria play in dictating your hunger and cravings.
• What hunger hijackers are.
• The link between mental health and ultra-processed foods.
• What the bliss point is.
• The connection between ultra-processed foods and dopamine.
• Main distinctions between hunger, cravings, and appetite.
• How the neurological pathways of cravings work (& how to change them)!
• The rising rates of mental health conditions.
• Why the human body is cyclical, & what chrononutrition is.
• How the hunger hormones ghrelin and leptin work.
• What leptin resistance is.
• The incredible science of psychobiotics.
• Dr. Shah’s professional opinion on obesity medications & GLP-1 agonists.
• How to incorporate dopamine and serotonin-rich foods into your diet.
• The link between sunlight exposure and satiety.

Items mentioned in this episode include:

• Organifi.com/Model -- Use the coupon code MODEL for 20% off!
• DrinkLMNT.com/model -- Get a FREE sample pack with any order!
• Cracking the Cardio Code with Don Saladino – Episode 645
• I’m So Effing Hungry by Dr. Amy Shah
• Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter

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