Tue, 8 July 2025
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, science backed strategies to cope with difficult emotions. In this episode you’ll discover:
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Direct download: TMHS_911_-_Why_We_Feel_So_Overwhelmed__How_to_Get_Help_in_a_Hurry__with_Dr._Caroline_Leaf.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 6 July 2025
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation with the longevity doctor of the year. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Four Sigmatic and Levels.
Direct download: TMHS_910_-_The_Surprising_Truth_About_Longevity_Medicine__with_Dr._Darshan_Shah.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 1 July 2025
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Peluva and LMNT.
Direct download: TMHS_909_-_Fix_Your_Feet_Improve_Your_Sleep__Transform_Your_Health.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 29 June 2025
If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re going to learn about why your relationships play such a powerful role in influencing your lifespan. You’ll hear the science behind why healthy, supportive relationships are necessary for human health, how to cultivate healthy relationships, and so much more. You’re going to hear tangible takeaways to improve your relationships, from the importance of shared meals to how to incorporate social media in a healthy way. You’re going to learn why social isolation is detrimental to human health, how your relationships can help you better deal with stress, and the importance of intentionally investing in the people around you. I hope this episode resonates with you. Enjoy! In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Levels. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
Direct download: TMHS_908_-_The_1_Factor_That_Determines_How_Long_Youre_Going_to_Live.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 24 June 2025
Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it’s also a massive oversimplification of a complex process. Today you’re going to learn about the nuances of counting calories. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.
Direct download: TMHS_907_-_Why_Calorie_Counting_Is_a_Trap__How_Light_Controls_Your_Health__with_Dr._Paul_Saladino.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 22 June 2025
Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you’re going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your health. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: TMHS_906_-_The_5_Major_Causes_of_BELLY_FAT__How_to_Get_Rid_of_It_FAST_-_With_Dr._Sean_OMara.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 17 June 2025
Sex has long been regarded a taboo topic, but it’s actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there’s a lot of misunderstanding and lack of education when it comes to sexual health. On this compilation episode of The Model Health Show, I’m bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You’re going to hear the latest science around pleasure, orgasms, and sexual function. You’re going to discover how your sexual function can reflect what’s happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn’t get in your sex ed class. I hope you enjoy this compilation episode!
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Our Place. |
Sun, 15 June 2025
Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you’re going to learn about the fascinating connection between muscles and brain health. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT.
Direct download: TMHS_904_-_Can_Bigger_Muscles_Give_You_a_Bigger_Brain__with_Louisa_Nicola.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 10 June 2025
When you think about the factors that contribute to how long you live, you probably think about behaviors like diet, sleep, smoking, and alcohol consumption. But today, the latest science on the microbiome shows that the health and diversity of your microbiome also plays a substantial role in influencing your lifespan.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Pique and Peluva.
Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
Direct download: TMHS_903_-_How_Your_Microbiome_Controls_Your_Lifespan.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 8 June 2025
Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic.
Direct download: TMHS_902_-_The_Truth_About_Back_Pain_and_Sciatica___How_to_Eliminate_Back_Pain_FOREVER__with_Dr._Grant_Elliot.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 3 June 2025
We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Direct download: TMHS_901_-_How_to_Stop_Feeling_Overwhelmed__Achieve_More_by_Learning_LESS__with_Pat_Flynn.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 1 June 2025
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
Direct download: TMHS_900_-_Use_Neuroscience_to_END_Mental_Fatigue__Unlock_the_Power_of_Your_Mind_-_With_Dr._Srini_Pillay.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 27 May 2025
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by LMNT and Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: TMHS_899_-_The_Amazing_Connection_Between_Longevity__Purpose_-_With_Dr._Sue_Varma.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 25 May 2025
There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems?
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: TMHS_898_-_The_Shocking_Truth_About_Allergies__What_You_Should_NEVER_Do_in_Your_Bedroom__Dr._Tania_Elliott.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 20 May 2025
True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley.
Direct download: TMHS_897_-_Immune_System_Fitness_Microbial_File_Sharing__The_Antidote_To_Stress.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 18 May 2025
It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Peluva and Organifi.
Direct download: TMHS_896_-_Why_Hidden_Depression_Is_On_The_Rise__5_Science-Backed_Ways_To_Treat_It_-_With_Dr._Judith_Joseph.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 13 May 2025
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: TMHS_895_-_How_to_Improve_Your_Vision__Functional_Eye_Fitness_-_With_Dr._Bryce_Appelbaum.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 11 May 2025
Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Four Sigmatic.
Direct download: TMHS_894_-_Sleep_Divorce_Toxic_Mattresses__Creating_A_Sleep_Sanctuary_-_With_Jack_DellAccio.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 6 May 2025
Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience.
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This episode of The Model Health Show is brought to you by Our Place and Paleovalley.
Direct download: TMHS_893_-_What_Your_Doctor_Isnt_Telling_You_About_Toxins_Autoimmunity__Metabolism_-_With_Dr._Aly_Cohen.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 4 May 2025
Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Direct download: TMHS_892_-_Use_These_4_Mental_Habits_to_Transform_Your_Body__Your_Life.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 29 April 2025
Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it.
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Direct download: TMHS_891_-_Can_Plastics_Make_You_Fat_The_Truth_About_Plastics__Metabolism__Dr._Vivian_Chen.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 27 April 2025
If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Pique.
Direct download: TMHS_890_-_Whats_REALLY_Behind_Americas_Health_Crisis.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 22 April 2025
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT and Paleovalley.
Direct download: TMHS_889_-_Do_These_Exercises_to_Burn_Fat_Increase_Your_Fitness__Age_in_Reverse_-_With_Derek_Williams.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 20 April 2025
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic. Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: TMHS_888_-_Medicine_or_Myth_Expert_Uncovers_the_Secret_Benefits_of_Fungi_-_With_Tero_Isokauppila.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 15 April 2025
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Our Place and Paleovalley.
Direct download: TMHS_887_-_The_1_Key_to_Aging_Gracefully_Burning_Fat__Building_Muscle.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 13 April 2025
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types of physical activity promote true health and longevity.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi and Peluva.
Direct download: TMHS_886_-_Faster_Fat_Loss_Peak_Performance__Fitness_at_Any_Age_-_With_Brad_Kearns.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 8 April 2025
Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including why it’s effective and its impressive benefits on human health.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
Direct download: TMHS_885_-_Can_Intermittent_Fasting_Reset__Improve_Your_Metabolism.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 6 April 2025
![]() Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.
Direct download: TMHS_884_-_How_Your_Microbiome_Controls_Your_Mental_Health__The_Gut-Brain_Paradox_-_With_Dr._Steven_Gundry.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 1 April 2025
![]() When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of body recomposition. In this episode you’ll discover:
This episode of The Model Health Show is brought to you by Paleovalley and LMNT.
Direct download: TMHS_883_-_Using_Science_to_Build_Muscle_Faster__the_Truth_About_Sleep__Fat_Loss__with_Dr._Bill_Campbell.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 30 March 2025
Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Jaspr and Our Place.
Direct download: TMHS_882_-_The_Most_Toxic_Things_in_Your_Home_to_Swap_Out_TODAY.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 25 March 2025
![]() Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience.
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Direct download: TMHS_881_-_Why_You_NEED_Stress_to_Live_Longer_Healthier_and_Happier_-_With_Dr._Sharon_Bergquist.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 23 March 2025
Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own personal story. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: TMHS_880_-_1_Mindset_Coach_Reveals_How_To_INSTANTLY_Transform_Your_Lifes_Story..mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 18 March 2025
![]() If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Peluva and Pique.
Direct download: TMHS_879_-_The_Real_Reasons_We_Struggle_To_Exercise__How_To_Fix_It_TODAY__With_Katy_Bowman__Dr._Diana_Hill.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 16 March 2025
Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance.
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Direct download: TMHS_878_-_Transform_Your_Money_Mindset__Make_Money_EASY_-_With_Lewis_Howes.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 11 March 2025
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Pique.
Direct download: TMHS_877_-_How_Food_Shapes_Your_Body_Diet_Fighting_and_3_Best_Brain_Foods.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 9 March 2025
![]() Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. In this episode you’ll discover: · How your gut microbes can influence your body composition. · The power of eating fermented foods, and how many servings to aim for. · Why sleep and the microbiome are two fundamental pillars of health. · How fermented foods create bioactive effects. · The benefits of sourdough bread. · Types of fermented foods you can make at home. · The role of kimchi in Korean culture. · Five specific things you can do to have a healthy microbiome. · The impact that polyphenols have on the microbiome. · How to implement time-restricted eating for better gut health. · Why fermented foods have the power to reduce stress. · The link between anxiety, neurotransmitters, and fermented foods. · How consuming vinegar before a meal can impact blood sugar and insulin. · The power of acetic acid. Items mentioned in this episode include: · PaleoValley.com/model Use code MODEL for 15% off! · Beekeepersnaturals.com/model Save up to 30% on natural remedies! · How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman Listen to episode 524! · The Truth About the Microbiome with Dr. Suzanne Devkota Listen to episode 644! · How to Have Boundless Energy & Health with Ben Greenfield Listen to episode 748! · The Truth About Gut Bacteria with Dr. Tim Spector Listen to episode 683! · How Food Causes Stress or Reduces Stress Listen to episode 734! · Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé Listen to episode 681!
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This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.
Direct download: TMHS_876_-_Lose_Weight_Reduce_Inflammation__Increase_Your_Lifespan_with_the_Power_of_Fermented_Foods.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 4 March 2025
Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Peluva.
Direct download: TMHS_875_-_3_Fitness_Tests_to_Ensure_Your_Longevity.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 2 March 2025
If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Jaspr and Organifi.
Direct download: TMHS_874_-_Fix_Your_Sleep_TONIGHT_With_These_Science-Backed_Tips.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 25 February 2025
Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.
Direct download: TMHS_873_-_The_Truth_About_GLP-1__Foods_That_Increase_It_What_Blocks_It__More_-_With_Dr._Taz.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 23 February 2025
In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan. While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Pique and Paleovalley. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars.
Direct download: TMHS_872_-_The_Top_5_Foods_You_Absolutely_SHOULD_NOT_Eat_to_Live_Longer.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 18 February 2025
![]() Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!
Direct download: TMHS_871_-_The_Shocking_Ways_That_Your_AIR_QUALITY_Impacts_Your_Health_-_With_Mike_Feldstein.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 16 February 2025
There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan.
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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.
Direct download: TMHS_870_-_Is_Vegetable_Oil_Actually_Good_For_You_-_With_Dr._Cate_Shanahan.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 11 February 2025
![]() None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling. In this episode, you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi and Pique.
Direct download: TMHS_869_-_How_to_Deal_with_Difficult_Times__Create_a_New_Vision_for_the_Future__with_Dr._Michael_Beckwith.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 9 February 2025
Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Peluva.
Direct download: TMHS_868_-_Burn_Fat_Eliminate_Injuries__Increase_Your_Healthspan_-_With_Mark_Sisson.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 4 February 2025
![]() Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Our Place and LMNT.
Direct download: TMHS_867_-_Lose_Stubborn_Weight__Transform_Your_Fitness_When_Your_Hormones_Change_-_With_Autumn_Calabrese.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 2 February 2025
The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Paleovalley and Organifi.
Direct download: TMHS_866_-_What_Is_This_Voice_in_My_Head_And_How_Do_I_SHIFT_My_Emotions_-_with_Dr._Ethan_Kross.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 28 January 2025
In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. In this episode you’ll discover:
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Direct download: TMHS_865_-_FDA_BANS_Red_No._3_-_A_New_Chapter_for_Americas_Health.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 26 January 2025
Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: TMHS_864_-_The_FASTEST_Way_to_Lose_20_Pounds_in_2025.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 21 January 2025
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT and Paleovalley.
Direct download: TMHS_863_-_Make_Your_Mental__Physical_Health_Your_1_Priority_to_Go_HIGHER_-_With_Big_Sean.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 19 January 2025
If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by LMNT and Pique.
Direct download: TMHS_862_-_Build_Muscle_Beat_Fatigue__Get_Fit_AF_Over_40_-_With_Jay_Ferruggia.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 14 January 2025
One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. In this episode you’ll discover:
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Direct download: TMHS_861_-__Get_Healthy_Stay_Healthy__Find_Strength_Through_Your_Journey.mp3
Category:general -- posted at: 7:30pm PDT |
Sun, 12 January 2025
Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief.
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi.
Direct download: TMHS_860_-__How_the_Human_Mind_Controls_Our_Genes__Our_Environment.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 7 January 2025
Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Paleovalley and Organifi.
Direct download: TMHS_859_-_Free_Yourself_From_Addictions_FOREVER__with_Dr._Adi_Jaffe.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 5 January 2025
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Onnit and Foursigmatic |
Tue, 31 December 2024
As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals.
Direct download: TMHS_857_-__Reverse_Aging_Prevent_Disease__Live_Longer__with_Dr._William_Li.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 29 December 2024
Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health.
This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals.
Direct download: TMHS_856_-_Boost_Fat_Loss_and_Improve_Brain_Health_with_THESE_Hydration_Tips.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 24 December 2024
No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Organifi and LMNT.
Direct download: TMHS_855_-_Heal_Faster_Sleep_Better__Feel_Empowered_NOW.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 22 December 2024
![]() Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi.
Direct download: TMHS_854_-_Boost_Your_Energy_Protect_Your_Heart__More_With_the_4th_Macronutrient__Dr._Latt_Mansor.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 17 December 2024
![]() The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health.
This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic.
Direct download: TMHS_853_-_Celebrity_Detox_Expert_Reveals_3_Secrets_to_Long-Lasting_Youth_-_With_Dr._Alejandro_Junger.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 15 December 2024
![]() Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by LMNT and Organifi.
Direct download: TMHS_852_-_The_1_Absolute_WORST_Mental_Health_Advice_Your_Doctor_Gives_You__with_Dr._Christopher_Palmer.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 10 December 2024
For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. In this episode you’ll discover:
Direct download: TMHS_851_-_Do_These_4_Things_to_Burn_Fat__Build_Muscle_at_the_Same_Time.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 8 December 2024
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Our Place and Pique.
Direct download: TMHS_850_-_The_Truth_About_Gut_Health_Weight_Loss__Longevity_-_With_Dr._Tim_Spector.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 3 December 2024
Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Onnit and Our Place.
Direct download: TMHS_849_-_My_5_Favorite_Fitness_Gifts.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 1 December 2024
Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Direct download: TMHS_848_-_The_Shocking_Link_Between_MONEY_and_HEALTH_-_With_Codie_Sanchez.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 26 November 2024
Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health.
In this episode you’ll discover:
Items mentioned in this episode include:
This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic.
Direct download: TMHS_847_-3_ESSENTIAL_Keys_to_Heal_Your_Body__Transform_Your_Fitness.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 24 November 2024
There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: TMHS_846_-_The_Top_Food_and_Family_Tips_to_Transform_Your_Health_TODAY.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 19 November 2024
![]() The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by LMNT and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase! Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Direct download: TMHS_845_-_This_Exercise_Secret_Will_Revolutionize_Your_Health_Fitness__Longevity__with_Nsima_Inyang_.mp3
Category:general -- posted at: 7:02pm PDT |
Sun, 17 November 2024
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Our Place and Organifi.
Direct download: 844_-_Stop_Draining_Your_Energy__Reclaim_Your_Time_-_With_Israa_Nasir.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 12 November 2024
![]() The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Foursigmatic and Onnit.
Direct download: TMHS_843_-_Pharma_Rep_Turned_Whistleblower_Reveals_the_Shocking_Truth_About_U.S._Healthcare_-_Brigham_Buhler.mp3
Category:general -- posted at: 7:02pm PDT |
Sun, 10 November 2024
The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 842_-_Nutrition_Secrets_From_the_1_Place_on_Earth_for_Longevity_-_With_Simon_Cheng.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 5 November 2024
![]() Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Pique and Organifi.
Direct download: TMHS_841_-_Unlock_Better_Sleep_-_The_Surprising_Role_of_Gut_Health__Toxins_in_Insomnia_-_with_Dr._Pedram_Shojai.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 3 November 2024
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley.
Direct download: 840_-_Your_MIND_is_the_Key_to_Healing_Your_BODY_-_With_Dr._Joe_Dispenza__Dr._Bruce_Lipton.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 29 October 2024
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.
In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Our Place and Onnit.
Direct download: 838_-_How_to_Live_Longer_and_Stronger_-_With_Dr._Sandi_Scheinbaum.mp3
Category:general -- posted at: 7:00pm PDT |
Mon, 28 October 2024
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms.
Items mentioned in this episode include:
Direct download: TMHS_838_-_The_Truth_About_Autism__the_Childhood_Disease_Epidemic__with_Beth_Lambert.mp3
Category:general -- posted at: 11:30am PDT |
Tue, 22 October 2024
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever.
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Join TMHS Facebook community - Model Nation
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.
Direct download: 837_-_How_to_Overcome_SELF-DOUBT__Master_Your_MINDSET_-_Tribute_to_Greg_Harden.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 20 October 2024
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts.
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This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.
Direct download: 836_-_How_to_Use_STRATEGY_to_Build_Your_Health_Community__Life_-_With_Seth_Godin.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 15 October 2024
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States. You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!
In this episode you’ll discover:
Items mentioned in this episode include:
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This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 835_-_How_Our_Fat_Cells_Technology__Family_Culture_Control_Our_Health.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 13 October 2024
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia. On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease. Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes. In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Direct download: 834_-_Eat_These_7_Foods_to_Boost_Brain_Health__Prevent_Dementia.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 8 October 2024
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety. While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!
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This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. |
Sun, 6 October 2024
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men. So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms. This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!
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Direct download: 832_-_Why_Fasting_for_Women_is_DIFFERENT__How_to_Eat_RIGHT_During_Your_Cycle_with_Dr._Mindy_Pelz.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 1 October 2024
Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines. Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer. Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett!
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This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Direct download: 831_-_The_1_Stretch_You_Need_to_Do_Every_Day__How_to_Get_Rid_of_Pain__with_Juliet_Starrett.mp3
Category:general -- posted at: 7:01pm PDT |
Sun, 29 September 2024
Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health. On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens. And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show!
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This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.
Direct download: 830_-_This_Company_Poisoned_Citizens__Used_the_Government_to_Cover_It_Up.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 24 September 2024
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health. You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show!
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: 829_-_Do_THIS_at_Night_to_Get_Deeper_Sleep__Transform_Your_Body.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 22 September 2024
Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally. On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body. The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!
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This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Direct download: 828_-_5_Amazing_Foods_That_Generate_Stem_Cells__Repair_the_Body.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 17 September 2024
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting. You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show!
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This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: 827_-_The_Truth_About_Protein_Supplements_Alcohol__Fat_Loss__with_Alan_Aragon.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 15 September 2024
If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today’s show, we’re going to dive into these blind spots in the US healthcare system. Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we’re going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more. This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you’re going to love his insights on this episode of The Model Health Show. Enjoy! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Onnit and Beekeeper’s Naturals. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Direct download: 826_-_ATTENTION___Medical_Error_is_a_Leading_Cause_of_Death_in_the_U.S._-_With_Dr._Marty_Makary.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 10 September 2024
For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight. This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. You’re going to learn the truth about calories, what’s going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories. This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, and more!
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This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 825_-_How_Your_BRAIN_and_GUT_Control_Calories_in_Your_Body.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 8 September 2024
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain. In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: 824_-_Use_Neuroscience_to_Manifest_the_Life_of_Your_Dreams__with_Dr._James_Doty.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 3 September 2024
It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids. Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition. This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Direct download: 823_-_Obesity_and_Chronic_Diseases_Are_Exploding_at_Earlier_Ages__This_Is_Why__with_Dr._Tasneem_Bhatia.mp3
Category:general -- posted at: 7:00am PDT |
Sun, 1 September 2024
Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more. If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 822-_The_1_Most_Important_Thing_That_Determines_Your_Health_As_You_Age.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 27 August 2024
There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health. You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: 821_-_These_Foods_Are_ADDICTIVE_Take_Back_Control_of_Your_Biology_With_These_Tips.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 25 August 2024
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results. On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier! Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.
Direct download: 7_Daily_Habits_That_Will_Make_You_Smarter_Healthier__More_Successful.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 20 August 2024
Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health. Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more. This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health! In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: 819_-_The_Health_Killers_Lurking_in_Your_Mouth__with_Dr._Dominik_Nischwitz.mp3
Category:general -- posted at: 7:00pm PDT |
Fri, 16 August 2024
There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show. Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more. This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Direct download: 818_-_Theyre_Lying_About_Obesity__Dr._Jonny_Bowden.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 13 August 2024
When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today. On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more. You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Direct download: 817_-_3_Foods_You_Absolutely_SHOULD_NOT_Eat_to_Prevent_Disease.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 11 August 2024
When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration. On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more. This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Ketone-IQ and Pique. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 816_-_Use_These_5_Exercises_for_a_Better_Brain.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 6 August 2024
![]() The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage. Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life. This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri! In this episode you’ll discover:
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Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Direct download: 815_-_1_Regenerative_Medicine_Doctor_Reveals_How_to_Live_Longer__Healthier__with_Dr._Robert_Hariri.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 4 August 2024
![]() Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly. Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray. You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Direct download: 814_-_Stop_Getting_Sick_Use_This_Science-Backed_Immune_System_Support__with_Carly_Stein_Kremer.mp3
Category:general -- posted at: 7:00pm PDT |
Tue, 30 July 2024
![]() Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter. Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing. This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy! In this episode you’ll discover:
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This episode of The Model Health Show is brought to you by Pique. Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Direct download: 813_-_1_EXPERT_on_BURNOUT_Shares_the_Truth_About_Whats_Making_Us_Sick__Depressed__with_Dr._Neha_Sangwan.mp3
Category:general -- posted at: 7:00pm PDT |
Sun, 28 July 2024
Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health. On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more. We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy! In this episode you’ll discover:
Items mentioned in this episode include:
Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Direct download: 812_-_The_Terrifying_Truth_About_Ultra-Processed_Foods.mp3
Category:general -- posted at: 7:00pm PDT |