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Syndication

Tue, 21 January 2025
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever.

Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher.

In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!  

In this episode you’ll discover: 

  • How Big Sean got his start in the music industry.

  • Why you should pay attention when you get butterflies.

  • The power of trying.

  • Why we should be cautious of where we seek acceptance.

  • The most valuable thing you can give your children.

  • How to start manifesting intentionally.

  • The five practices that lead to success.

  • Why celebrating your wins is crucial to success.

  • How to strategize better in every area of your life.

  • The connection between strategizing and manifesting.

  • What the main source of happiness is.

  • How to set agreements with yourself.

  • Why taking care of yourself is one of the most productive things you can do.

  • The critical distinction between selfishness and self-care.

  • Big Sean’s experience with meditation.

  • How Big Sean became inspired to write Go Higher.

  • Why accepting where you are can help you improve.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Direct download: TMHS_863_-_Make_Your_Mental__Physical_Health_Your_1_Priority_to_Go_HIGHER_-_With_Big_Sean.mp3
Category:general -- posted at: 7:00pm PST
Sun, 19 January 2025
TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia

If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively.

Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way.

In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia!   

 

In this episode you’ll discover:

  • What creates fatigue, and how to manage it.
  • The optimal number of sets per workout.
  • Which muscle groups recover the slowest.
  • What volume means.
  • How to define junk volume.
  • The best training split for maximum results.
  • How to train to failure.
  • What progressive overload is.
  • The three best leg exercises for people over 40.
  • Which muscle group most people neglect to train.
  • How to effectively train your shoulders.
  • What carb cycling is, and how to use it for muscle growth.
  • How to calculate how much protein to eat.
  • The best way to incorporate cardio into your routine.
  • Why focus is key to upgrading your fitness.   

 

Items mentioned in this episode include: 


Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by LMNT and Pique.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Direct download: TMHS_862_-_Build_Muscle_Beat_Fatigue__Get_Fit_AF_Over_40_-_With_Jay_Ferruggia.mp3
Category:general -- posted at: 7:00pm PST
Tue, 14 January 2025
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism.

On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy.

We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview!

In this episode you’ll discover:

  • Why your priorities shift when you’re raising children.

  • The importance of intentionally creating a healthy culture.

  • How many Americans have a chronic disease.

  • Why the rates of type 2 diabetes have skyrocketed.

  • What nutrigenetics is.

  • The difference between processed food and ultra-processed food.

  • What percentage of conventional grain products has glyphosate.

  • How I shifted from an interest in fitness to a love of overall health.

  • My personal health story and how I overcame a lifelong diagnosis.

  • Why changing the questions I was asking changed my life.

  • The role sound plays in satisfaction.

  • Why omega 3s are vital for human health.

  • What the #1 risk to human health is.

  • The definition of instinctive elaboration.

  • Why it’s critical to spend time in contemplation.

  • The biggest mistake I made with my clients.

  • What you can learn from each of my books.

  • The importance of understanding epicaloric controllers. 

Items mentioned in this episode include:

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Direct download: TMHS_861_-__Get_Healthy_Stay_Healthy__Find_Strength_Through_Your_Journey.mp3
Category:general -- posted at: 7:30pm PST
Sun, 12 January 2025
TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton

Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief.

 On this episode of The Model Health Show, you’re going to hear a portion of my first interview with stem cell biologist, Dr. Bruce Lipton. Dr. Lipton is a leading expert in the field of epigenetics. In this powerful interview, you’re going to learn about the important role your mind and your perspective play in determining your outcomes.

 This interview is very special to me, and I hope it will shift your paradigms in a meaningful way. Most importantly, I hope this episode will remind you of your innate capacity to cultivate change, both inside of you and in the world around you. Enjoy!

 In this episode you’ll discover: 

  • Why taking care of yourself is more important than ever.
  • What genetic determinism is.
  • How conventional medicine can make us feel like victims.
  • What stem cells are and how they work.
  • Why the environment dictates the destiny of a cell.
  • What we can learn about human health from the placebo effect.
  • An important distinction between correlation and causation.
  • Why environment and perception actually control our genes.
  • The percentage of diseases that are created by genetics.
  • What the brain of the cell is.
  • How the cell membrane functions.
  • The difference between the conscious and subconscious mind.
  • What energy psychology is.
  • How to reprogram your mind. 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Organifi.

 Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Direct download: TMHS_860_-__How_the_Human_Mind_Controls_Our_Genes__Our_Environment.mp3
Category:general -- posted at: 7:00pm PST
Tue, 7 January 2025
TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe

Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show.

On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way.

This interview is a deep dive into topics like the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health!  

In this episode you’ll discover: 

  • How many people are truly affected by addiction and its consequences.
  • The story of how Dr. Jaffe overcame addiction and got into his profession.
  • Why our perspective plays an important role in our approach.
  • The truth about the link between genetics and addiction.
  • Why addiction begins as a coping strategy.
  • What we need to understand about the role of codependency in addiction.
  • The critical role of environment for recovery.
  • What the EAT cycle is.
  • The importance of reframing failure.
  • Why you cannot blame others for your hardships.
  • How a gratitude practice can transform your life.
  • What hooks are and why pulling them out is your responsibility.
  • Why changing your perspective is one of the biggest changes you can make.
  • How to rank and prioritize your relationships.
  • Why tough decisions often accompany recovery.
  • What it means to establish a personal advisory board.   

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Paleovalley and Organifi.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Direct download: TMHS_859_-_Free_Yourself_From_Addictions_FOREVER__with_Dr._Adi_Jaffe.mp3
Category:general -- posted at: 7:00pm PST
Sun, 5 January 2025
TMHS 858: Burn More Fat This Year!

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode.

 On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer.

 If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy!

In this episode you’ll discover: 

  • What catecholamines are, and the role they play in fat loss.
  • The difference between fat mobilization and fat burning.
  • Which type of exercise is best for burning belly fat.
  • What LISS is, and how to reap its benefits.
  • The connection between caffeine and fat loss.
  • Why you should start your day with movement.
  • A meal prep tip you can use to simplify your life and reach your goals.
  • How to create an environment that encourages healthy choices.
  • The role insulin plays in the growth of fat cells.
  • What the three primary causes of insulin resistance are.
  • How cortisol and adrenaline affect insulin levels.
  • The most important variable when it comes to managing stress.
  • How inflammation and insulin resistance can lead to weight gain.
  • Why insulin resistance has become the most common health disorder.
  • What to consider about fasting.
  • How your sleep quality affects fat loss.
  • The importance of protecting your muscle mass.
  • How to get more high-quality sleep.  

 

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Onnit and Foursigmatic

 Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment

 Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Direct download: TMHS_858_-_Burn_More_Fat_This_Year.mp3
Category:general -- posted at: 7:00pm PST
Tue, 31 December 2024
TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life.

 On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more.

 In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy!  

 

In this episode you’ll discover: 

  • The mind-blowing number of people that are alive at age 100+.
  • How gut bacteria can play a role in longevity.
  • The four bacteria that can improve your health outcomes.
  • What akkermansia is, and its health benefits.
  • The fascinating new science of the probiotic strain, P9.
  • How to encourage the growth of healthy bacteria in the gut.
  • The truth about the brain microbiome and how it could change the future of medicine.
  • Why exercise is critical for longevity.
  • What hope molecules are.
  • Why longevity is not reserved for an exclusive group.
  • Three things that Dr. Li’s elderly uncle taught him about healthy aging.
  • What a superager is.
  • Three things that are robbing people of their longevity.
  • The importance of eating a healthy, diverse diet.
  • Why we need to reframe the way we view chronic diseases.
  • What’s behind our epidemic of metabolic diseases.
  • The connection between inflammation and cancer.
  • What cardiovascular disease actually is.
  • An important conversation on microplastics and reducing your exposure.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals.

 Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Direct download: TMHS_857_-__Reverse_Aging_Prevent_Disease__Live_Longer__with_Dr._William_Li.mp3
Category:general -- posted at: 7:00pm PST
Sun, 29 December 2024
TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips

Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health.

 This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs.

 If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview!


 In this episode you’ll discover: 

  • What water-induced thermogenesis is
  • How drinking water influences your metabolism.
  • The effects of dehydration on your cognitive function.
  • What percentage of your brain is made of water.
  • The connection between dehydration and brain shrinkage.
  • Why flying on an airplane is so dehydrating.
  • What it means to start your day with an inner bath.
  • The connection between your glymphatic system and your hydration levels.
  • A general guideline for how much water to drink every day.
  • Why it’s best to not drink out of plastic.
  • The problems with BPA and other xenoestrogens.
  • How to optimize your drinking water.
  • Why you should consider using a reverse osmosis filtration system.
  • The truth about diet soda.


Items mentioned in this episode include: 

 
Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals.

 Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

Direct download: TMHS_856_-_Boost_Fat_Loss_and_Improve_Brain_Health_with_THESE_Hydration_Tips.mp3
Category:general -- posted at: 7:00pm PST
Tue, 24 December 2024
TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep.

 On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more.

 You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview!   

In this episode you’ll discover: 

  • My personal story of reclaiming my health after a scary diagnosis.
  • What epigenetics are.
  • How effective placebos can be.
  • Why making a decision about your health can change everything.
  • How sleep can impact your body composition.
  • The connection between melatonin and brown adipose tissue.
  • Why getting optimal sunlight during the day is crucial for sleep quality.
  • How your cortisol levels impact melatonin production.
  • What gluconeogenesis is.
  • The connection between sleep and gut health.
  • What the best sleep nutrients are for a better night’s sleep.
  • How your body’s temperature affects your sleep.
  • What the optimal sleeping temperature is.
  • How light impacts your sleep cycles.
  • Tips for reducing your blue light exposure at night.
  • The connection between sleep and sex.
  • How alcohol affects your sleep.

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Organifi and LMNT.

 Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

 Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

 

Direct download: TMHS_855_-_Heal_Faster_Sleep_Better__Feel_Empowered_NOW.mp3
Category:general -- posted at: 7:00pm PST
Sun, 22 December 2024
TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor

Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them.

 Today’s guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he’s sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more.

 This interview contains conversations on the pervasive energy deficiency that’s plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor!  

 

In this episode you’ll discover: 

  • What the fourth macronutrient is.
  • The latest science behind ketones.
  • How ketones can improve outcomes in heart failure patients.
  • Why many of the chronic illnesses plaguing our society are energy deficiencies.
  • The factors causing our widespread energy deficiency today.
  • Why your habits compound over time and how to empower yourself.
  • The new and exciting research on ketones and colorectal cancer.
  • Why food products like ketones can be a better alternative to pharmaceutical drugs.
  • Which type of cancer would not likely respond to ketone therapy.
  • How ketones can improve power output during anaerobic exercise.
  • The effects of ketones on cognitive function.
  • How ketones can improve focus.
  • The problem with the US healthcare system and greed.
  • Dr. Latt’s experience with improving his health and fitness.
  • How exogenous ketones can fit into your diet.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

 Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Direct download: TMHS_854_-_Boost_Your_Energy_Protect_Your_Heart__More_With_the_4th_Macronutrient__Dr._Latt_Mansor.mp3
Category:general -- posted at: 7:00pm PST
Tue, 17 December 2024
TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health.

 Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health.

 This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview!

 In this episode you’ll discover:

  • Why Dr. Junger started studying detoxification.
  • How functional medicine makes a connection between systems in the body.
  • What the body’s detoxification system is and how it works.
  • How the gut is connected to multiple systems in the body.
  • Why the integrity of the gut lining is integral to your overall health.
  • The anatomy of the human gut and how it evolved.
  • How autoimmunity and gut permeability are linked.
  • Why chronic illness is actually an adaptation.
  • What the Achilles heel of human health is.
  • The connection between serotonin, the gut, and the nervous system.
  • Two things you must do to create a healing environment.
  • How the liver aids in detoxification processes.
  • Three specific, simple tips for detoxification.
  • The most important thing humans can do to recover our health.
  • How resting your digestion system can help your body heal.
  • An exercise you can use to practice presence.
  • How to remove obstacles that are harming your gut. 

 
Items mentioned in this episode include: 

Connect with Dr. Alejandro Junger Website / Facebook / Instagram  

 Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic.

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

 Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

 

Direct download: TMHS_853_-_Celebrity_Detox_Expert_Reveals_3_Secrets_to_Long-Lasting_Youth_-_With_Dr._Alejandro_Junger.mp3
Category:general -- posted at: 7:00pm PST
Sun, 15 December 2024
TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today.

 Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me

 You’re going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You’ll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health.   

In this episode you’ll discover: 

  • The truth about SSRI efficacy.
  • What the difference between response and remission is.
  • The percentage of patients who experience total remission from antidepressants.
  • What the science says about chemical imbalances.
  • The role serotonin plays in metabolism.
  • Why the rates of depression are at an all-time high.
  • The connection between metabolic health and mental health.
  • How factors like trauma and stress can impact your metabolism.
  • The main components of healing from trauma.
  • Signs that you’re getting normal, restorative sleep.
  • Why ultra-processed food can damage your microbiome and metabolism.
  • How our culture perpetuates habits that cause mental health symptoms.
  • The major problems with the US healthcare system.
  • How to differentiate between normal feelings and mental health disorders.
  • The importance of getting to the root cause of mental health issues.

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by LMNT and Organifi.

 Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

 Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Direct download: TMHS_852_-_The_1_Absolute_WORST_Mental_Health_Advice_Your_Doctor_Gives_You__with_Dr._Christopher_Palmer.mp3
Category:general -- posted at: 7:00pm PST
Tue, 10 December 2024
TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible.

 On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss.

 If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show! 

In this episode you’ll discover: 

  • The truth about bulking vs. cutting.
  • Why building muscle is a domino effect.
  • What the two types of muscular hypertrophy are.
  • The two things needed to signal hypertrophy.
  • How to build muscle with lighter resistance.
  • What science says about the optimal rep range for building muscle.
  • The difference between training to failure and training to fatigue.
  • Why compound movements are powerful for muscle growth.
  • How to build a strategic strength training program.
  • Why building muscle is the best way to reduce body fat.
  • How low intensity exercise can help you burn fat.
  • The health benefits of walking in a fasted state.
  • What LISS is.
  • The optimal number of steps needed for fat loss.
  • Why protein is important for body composition.
  • The best days to eat higher carbohydrate foods.
  • How your sleep quality affects fat loss.
  • Why sleep can actually protect your muscle mass.
  • My best tips for getting more high-quality sleep.
  • Why you should give yourself permission to invest in your health.  


Items mentioned in this episode include: 


Be sure you are subscribed to this podcast to automatically receive your episodes:  


This episode of The Model Health Show is brought to you by Onnit.

 Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Direct download: TMHS_851_-_Do_These_4_Things_to_Burn_Fat__Build_Muscle_at_the_Same_Time.mp3
Category:general -- posted at: 7:00pm PST
Sun, 8 December 2024
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health.

 Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity.

 Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy!  

In this episode you’ll discover: 

  • The truth about microbe transplants.  
  • How your microbes act as chemical factories.  
  • The interesting science on how gut microbes affect appetite.  
  • Why there is no magic bullet for health or weight loss.  
  • The importance of a diverse diet for microbial health.  
  • A surprising link between the microbiome and drinking coffee.  
  • How many plants you should eat every week for microbial diversity.  
  • The fascinating science behind shared microbes.  
  • How having pets affects your microbiome.  
  • The health benefits of drinking tea.  
  • Which ultra-processed food is the worst for your health. 
  • A distinction between taste and flavor.  
  • The future of GLP-1 medications, & what you can do instead.  
  • Why the US healthcare system can be harmful. 
  • How your microbiome influences your longevity.  
  • Why Americans are getting shorter.  
  • Which biomarker is a holistic indicator of your overall health.  
  • How time-restricted feeding impacts your microbiome.  
  • The importance of fermented food for gut heath. 

Items mentioned in this episode include

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Our Place and Pique.

 Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th.

 Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Direct download: TMHS_850_-_The_Truth_About_Gut_Health_Weight_Loss__Longevity_-_With_Dr._Tim_Spector.mp3
Category:general -- posted at: 7:00pm PST
Tue, 3 December 2024
TMHS 849: My 5 Favorite Fitness Gifts

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items.

 On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives.

 There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show!   

In this episode you’ll discover: 

  • Three reasons why I love giving health and fitness gifts. 

  • How physical activity can improve your mental health.  

  • The impact exercise has on your immune system health.  

  • What immunosenescence is.  

  • How much exercise is required for reduced risk of death.  

  • My favorite exercise equipment and how to use it.  

  • The health benefits of ropeflow.  

  • Why nontoxic cookware makes an incredible gift.  

  • What forever chemicals are.  

  • The connection between walking and reduced belly fat.  

  • Which type of exercise we are designed to do.  

  • Ideas for upgrading your walking routine.  

  • How to incorporate your family into your workouts. 

  • Why time is the #1 gift you can give your loved ones.   

Items mentioned in this episode include: 

  • Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

  • fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12.

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Onnit and Our Place.

 Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

 Shop Our Place’s Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th. 

Direct download: TMHS_849_-_My_5_Favorite_Fitness_Gifts.mp3
Category:general -- posted at: 7:00pm PST
Sun, 1 December 2024
TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom.

 Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses.

 You’re going to learn how to change the way you think about money and what it means to take on an owner mindset. You’ll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez!  

In this episode you’ll discover: 

  • What percentage of physician visits are related to stress. 

  • The problem with the way our society views money.  

  • Why money is not the root of all evil.  

  • The truth about saving money.  

  • What percentage of millionaires own businesses.  

  • The financial power of having ownership stakes in businesses.  

  • Two things you need to do if you want to make a lot of money. 

  • What it means to have an owner mindset.  

  • Why this particular moment in history has the potential for massive wealth creation.  

  • What types of businesses are the most profitable to buy.  

  • The truth about corporate entities buying businesses.  

  • Why asking questions is a powerful way to change your life.  

  • Codie’s morning routine and the daily non-negotiable she set for her family.  

  • Four steps to buying a business.  

  • The power of creating income streams.  

  • An important distinction between survival risk and ego risk.  

  • How bank accounts and bodies are similar.  

Items mentioned in this episode include: 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. 

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.   

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Direct download: TMHS_848_-_The_Shocking_Link_Between_MONEY_and_HEALTH_-_With_Codie_Sanchez.mp3
Category:general -- posted at: 7:00pm PST
Tue, 26 November 2024
TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health.

 On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness.

 Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!  

 

In this episode you’ll discover: 

  • My personal story of healing from an incurable condition.  

  • How the nocebo effect took my power away.  

  • My three-step action plan to transform my health.  

  • The importance of asking empowering questions.  

  • The connection between quality sleep and healing your body.  

  • What it means to become more physically literate.  

  • The critical connection between anabolic hormones and strength training.  

  • Which form of exercise gives you the most bang for your buck.  

  • What fibroblast growth factor 21 is.  

  • The link between longevity and play.  

  • How to incorporate mobility training into your day.  

  • The #1 exercise that your genes expect you to do.  

  • What happens in your brain when you skimp on sleep.  

  • Nutrients your body needs for high-quality sleep.  

  • How diversifying your thinking can expand your life.  

  • Why you need to 5x your vision. 

 

Items mentioned in this episode include: 

 
Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model.

 Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Direct download: TMHS_847_-3_ESSENTIAL_Keys_to_Heal_Your_Body__Transform_Your_Fitness.mp3
Category:general -- posted at: 7:00pm PST
Sun, 24 November 2024
TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!
 

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household.

On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families.

This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!  

 

In this episode you’ll discover: 

  • The #1 reason why people claim they can’t reach their health and fitness goals. 

  • Why you need to tap into your children’s psychology to motivate them.  

  • The benefits of exercising with your family.  

  • What science says about eating a protein-rich breakfast.  

  • How eating ultra-processed foods can make you eat more calories.  

  • What percentage of the average American’s diet is ultra-processed foods. 

  • The scary truth about glyphosate.  

  • Why real food is the common denominator of all effective diet changes.  

  • The role the family unit and strong bonds have on human health. 

  • Why culture is a powerful controller of your behaviors and habits.  

  • The powerful impact of eating meals with your family. 

  • A few tips for upgrading your kids’ favorite snacks and meals.  

  • The truth about side effects.  

  • What culture is and how it influences us. 

  • The difference between macroculture and microculture. 

  • How eating sweet potatoes impacts your serotonin production.  

  • What post-ingestive feedback is.  

  • The importance of omega 3 fatty acids for brain health.  

 

Items mentioned in this episode include: 

  • Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

  • Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Direct download: TMHS_846_-_The_Top_Food_and_Family_Tips_to_Transform_Your_Health_TODAY.mp3
Category:general -- posted at: 7:00pm PST
Tue, 19 November 2024
TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more.

 Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness.

 In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!  

In this episode you’ll discover: 

  • What Rope Flow is.  

  • The truth about spinal engine theory.  

  • Why rotational patterns are so powerful for our body.  

  • How weightlifting compresses the spine.  

  • The power of exercise snacks.  

  • How to set your environment up to serve your goals. 

  • What we can learn from childlike movement.  

  • How rope flow can teach you to balance movement on both sides of your body. 

  • Why movement practices can improve your mindset.  

  • The importance of tapping into flow state.  

  • What the role of breath is in Rope Flow.  

  • The truth about improving bone density and muscle mass as you age.  

 

Items mentioned in this episode include: 

  • Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by LMNT and Onnit.  

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

 

Direct download: TMHS_845_-_This_Exercise_Secret_Will_Revolutionize_Your_Health_Fitness__Longevity__with_Nsima_Inyang_.mp3
Category:general -- posted at: 7:02pm PST
Sun, 17 November 2024
TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being.

On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth.

You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity!  

In this episode you’ll discover: 

  • How we use productivity habits as a way to self soothe.  

  • Why productivity matters outside of the workplace.  

  • The difference between productivity and toxic productivity.  

  • How productivity makes our relationships transactional. 

  • The power of intentional rest.  

  • Why the United States has a flawed view of vacation.  

  • How parenting norms can lead to perfectionism.  

  • What the difference between self-worth and self-esteem is.  

  • The problem with connecting your value to your achievements.  

  • A strategy you can use to stop shaming yourself.  

  • The three types of perfectionism.  

  • Why we glorify perfectionism.  

  • How to silence your inner critic.  

  • The importance of redefining productivity for a healthier life.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Our Place and Organifi.

Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

 

Direct download: 844_-_Stop_Draining_Your_Energy__Reclaim_Your_Time_-_With_Israa_Nasir.mp3
Category:general -- posted at: 7:00pm PST
Tue, 12 November 2024
TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working.

 The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn’t have an interest in helping our citizens find the root cause of their ailments.

 On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He’s here to share insider secrets from his previous career as a pharmaceutical representative. You’re going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health. 

 

In this episode you’ll discover: 

  • The amount of money the United States spends on healthcare. 

  • How corporate America got its grips on our healthcare system.  

  • Why the competitive field of medical sales leads to worse patient care. 

  • How health education quickly becomes obsolete.  

  • The first drug Big Pharma taught doctors to prescribe to a wide audience. 

  • How many American people die every year from chronic illnesses.  

  • The sad truth about how the opioid crisis and the valium crisis were created.  

  • How the incentive system hurts people.  

  • What a cytochrome P450 test is & how it could be used to change prescription practices. 

  • The dirty secret the insurance companies use to exacerbate illnesses.  

  • How insurance companies make money on your prescriptions.  

  • What a pharmacy benefit manager is.  

  • Why insulin prices have reached an all-time high.  

  • The shocking truth about the gag clause at your pharmacy. 

  • How insurance companies impact the way doctors provide care.  

  • The #1 reason for bankruptcy in America.  

  • Why metabolic health is an important lever we can pull. 

  • What Ways2Well does.  

 

Items mentioned in this episode include: 

  • Onnit.com/model - Save an exclusive 10% on performance supplements & tools! 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Foursigmatic and Onnit.

 Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

 Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Direct download: TMHS_843_-_Pharma_Rep_Turned_Whistleblower_Reveals_the_Shocking_Truth_About_U.S._Healthcare_-_Brigham_Buhler.mp3
Category:general -- posted at: 7:02pm PST
Sun, 10 November 2024
TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng

The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being.

 Our guest today is the founder & CEO of Pique Life, Simon Cheng. Simon is well-versed in both Eastern and Western health. He’s joining us on this episode of The Model Health Show to share his inspirational story of reclaiming his health, which ultimately led him to start his company.

 In this interview, you’re going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities. We’re also going to discuss the science of tea, including matcha, rooibos, and puer-h. Simon has a wealth of knowledge on the health benefits of tea. So listen in and enjoy the show!  

 

In this episode you’ll discover: 

  • Which country has the highest life expectancy.  

  • The importance of eating seasonally.  

  • How community and socialization impact longevity rates.  

  • The amount of tea to drink daily to reap the most health benefits.  

  • Simon’s personal story of losing and regaining his health. 

  • What the meridians of the body are in traditional Chinese medicine.  

  • How acupuncture works.  

  • What qi gong meditation is.  

  • How the company Pique was brought to life.  

  • What tea crystals are and how they work. 

  • How the sensory components of tea can reveal their efficacy.  

  • The benefits of l-theanine in matcha.   

  • Interesting facts about Nandaka.  

  • What the health benefits of rooibos are.  

  • The meaning behind the name Pique.  

  • Why it can be difficult to get people to focus on their health.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Organifi and Pique.  

 

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

 

Direct download: 842_-_Nutrition_Secrets_From_the_1_Place_on_Earth_for_Longevity_-_With_Simon_Cheng.mp3
Category:general -- posted at: 7:00pm PST
Tue, 5 November 2024
TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects.

On this episode of The Model Health Show, I’m sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more.

We’re going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you’re going to love the insights he shared in our conversation. Enjoy! 

 

In this episode you’ll discover: 

  • The percentage of the population is struggling with insomnia and sleep disorders. 

  • What endotoxemia is, and its connection to sleep issues.  

  • Why the body must feel safe in order to heal.  

  • The role the microbiome plays in immune system dysfunction.  

  • How the gut lining can become compromised over time with small damages.  

  • What the internal and external triggers of safety can be.  

  • Why many people have more freedom with their diet and habits on vacation.  

  • The importance of building a safe sleep space.  

  • A powerful question you can ask to transform your health.  

  • How our devices have disconnected us from our bodies.  

  • The role clock genes play in regulating sleep.  

  • Why the liver plays an important role in detoxifying the body and brain.  

  • The truth about blue light.  

  • What the cancer of the home is. 

  • Chemicals to avoid in your mattress and bedding.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Pique and Organifi.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation..

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Direct download: TMHS_841_-_Unlock_Better_Sleep_-_The_Surprising_Role_of_Gut_Health__Toxins_in_Insomnia_-_with_Dr._Pedram_Shojai.mp3
Category:general -- posted at: 7:00pm PST
Sun, 3 November 2024
TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton

The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today.

 On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind.

 You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!  

 

In this episode you’ll discover: 

  • Why healing is an inside job.  

  • How your thoughts create your biology.  

  • Why the brain is prone to getting stuck in unproductive loops. 

  • The reason why change is so uncomfortable.  

  • How to hardwire your brain to become a map to the future.  

  • The connection between change and cognitive dissonance.  

  • The importance of unlearning thoughts and behaviors.  

  • Why making a decision is so powerful.  

  • How long it takes to change your gene expression. 

  • What meditation really is.  

  • Why the feeling of gratitude can change your life. 

  • The connection between stress and disease.  

  • How the stress response impacts your immune system.  

  • Three fundamental things that shift when your body is under stress.  

  • Why your mind is the creator of your experiences. 

  • How taking care of your health makes you powerful.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

 

Direct download: 840_-_Your_MIND_is_the_Key_to_Healing_Your_BODY_-_With_Dr._Joe_Dispenza__Dr._Bruce_Lipton.mp3
Category:general -- posted at: 7:00pm PST
Tue, 29 October 2024
TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.

Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.

In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more. 

 

In this episode you’ll discover:

  • Why investing in non-toxic cookware is so important for health. 

  • Why your 70s are not too late to start lifting weights.

  • How to use your body weight to strength train at home.

  • The different eras of fitness over the past decades.

  • How “exercise snacks” can improve your fitness mindset. 

  • How squats can lower your blood sugar.

  • The eye-opening link between positive psychology and fitness.

  • Why progressive overload is so important for muscle growth.

  • Why grass-fed whey protein supplements are better than soy protein. 

  • How women can stop feeling intimidated by weights at the gym.

  • How positive psychology impacts the parasympathetic nervous system.

  • How our identities drive our actions.

  • How you can flip the script to make an ADHD diagnosis positive.

  • What the most influential factor on our lifespan and healthspan is.

  • Why a low-fat or low-protein diet may trigger mental health issues. 

  • Why counting calories is ingrained in so many people.

  • Why community and purpose are so important for longevity. 

  • The benefits of dance that aren’t often talked about. 

  • How to use your imagination to improve your health and fitness. 

  • Why curiosity is a key to longevity. 



Items mentioned in this episode include:

 

Join TMHS Facebook community - Model Nation 

 

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This episode of The Model Health Show is brought to you by Our Place and Onnit.

Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.

Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

Direct download: 838_-_How_to_Live_Longer_and_Stronger_-_With_Dr._Sandi_Scheinbaum.mp3
Category:general -- posted at: 7:00pm PST
Mon, 28 October 2024
TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert

The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms.

 Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more.

 In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You’re going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview!

 In this episode you’ll discover: 

  • How rates of autism have increased in recent decades.  

  • Why creating subtypes of autism would help patients.  

  • The impact of modern stressors on the developing brain.  

  • Why the childhood disease epidemic is multigenerational.  

  • How connecting with nature can help us reclaim our health. 

  • The results of the twin lifestyle modification case report.  

  • Why our modern medical system misses the root cause of diseases. 

  • Two theories on why boys are more susceptible to autism.  

  • The #1 foundational piece of a lifestyle intervention program.  

  • How autism, microbiome, and GI symptoms are connected.  

  • The link between mitochondria, nutrition, and detoxification. 

  • Why rebuilding the microbiome is critical for healing.  

  • What the total load theory is. 

  • How antibiotics and sugar can harm children’s health.  

  • What the CHIRP Study is.  

  • Why brain inflammation is an overlooked factor in children’s health issues.  

Items mentioned in this episode include: 

  • Connect with Beth Lambert Website / X / Instagram 

    Be sure you are subscribed to this podcast to automatically receive your episodes:  

     

    This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.  

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

    Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

     

     
Direct download: TMHS_838_-_The_Truth_About_Autism__the_Childhood_Disease_Epidemic__with_Beth_Lambert.mp3
Category:general -- posted at: 11:30am PST
Tue, 22 October 2024
TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever.

This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more.

In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden.

In this episode you’ll discover:

  • How to grow through obstacles and adversities.

  • Why you should always give 100%—even to the things you hate.

  • How to take responsibility for your life.

  • What your default mode should be.

  • Why being humble is so important. 

  • The importance of recognizing what you can control and what you can’t.

  • Why asking for help is an art form.

  • The importance of mentors and counselors.

  • How to let go of self-defeating attitudes and behavior. 

  • Why forgiveness is so important (and difficult).

  • Why you should study your family. 

  • What the secret to good mental health is.

  • How to do a critical self-assessment to see what’s working in your life.

  • How to make your ego your ally. 

  • Why criticism can be helpful. 

  • How doing a SWOT analysis on yourself can help you grow.

  • Why recovery is the most important part of fitness—both mental and physical. 

 

Items mentioned in this episode include:

 

Join TMHS Facebook community - Model Nation 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:

 

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. 

 

Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.

 

Direct download: 837_-_How_to_Overcome_SELF-DOUBT__Master_Your_MINDSET_-_Tribute_to_Greg_Harden.mp3
Category:general -- posted at: 7:00pm PST
Sun, 20 October 2024
TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin

Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts.

 Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you’re going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you.

 This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life’s challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin!

 In this episode you’ll discover: 

  • The power of culture.  

  • What strategy is, and why it’s important to talk about it.  

  • The four pillars of strategy.  

  • Why asking questions can help you develop your strategy.  

  • How time impacts your strategy development.  

  • The truth about changing culture. 

  • An important distinction between systems and culture. 

  • How having a game mindset can help you navigate life’s challenges. 

  • The power of cultivating change in a small group.  

  • Why empathy is crucial for change.  

  • What an intuitive strategy is.  

  • The difference between tactics and strategy.  

  • How to take control and build your strategy.


Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.

 Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

 Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. 

 

Direct download: 836_-_How_to_Use_STRATEGY_to_Build_Your_Health_Community__Life_-_With_Seth_Godin.mp3
Category:general -- posted at: 7:00pm PST
Tue, 15 October 2024
TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. 

On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.  

You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview!   

 

In this episode you’ll discover: 

  • How our capacity to love can be influenced by our health.  

  • What percentage of American families eat meals together.  

  • The number of times per week to eat with your children to protect their health. 

  • How your culture can inform your food choices. 

  • The fascinating connection between fat cells, inflammation, and obesity. 

  • What percentage of the average American’s diet is ultra-processed foods. 

  • How hypothalamic inflammation occurs.  

  • The connection between the brain and the gut.  

  • Why boredom is an opportunity for creativity. 

  • What instinctive elaboration is.  

  • How your screentime impacts your health. 

  • Strategies for getting your kids excited about shared family meals. 

  • The power of influencing your family’s culture.  

  • How food can be a love language.  

  • My definition of living life through love.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Organifi and Pique.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Direct download: 835_-_How_Our_Fat_Cells_Technology__Family_Culture_Control_Our_Health.mp3
Category:general -- posted at: 7:00pm PST
Sun, 13 October 2024
TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia.  

On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease.  

Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.    

In this episode you’ll discover: 

  • The devastating economic impact of dementia.  

  • What dementia and network insufficiency are. 

  • The exciting new science of improving symptoms of dementia.  

  • How many neurons are in the human brain.  

  • Why nutrition is a critical input for brain health.  

  • Three critical fats that support brain function and structure.  

  • Which foods are rich in phospholipids.  

  • What type of fat can change the architecture of your brain cells.  

  • The connection between the human brain and cholesterol. 

  • Why omega 3 fatty acids are vital for a healthy brain.  

  • How much omega-3 fatty acids do you need to consume for a shrink-proof brain. 

  • The brain-supportive health benefits of drinking coffee.  

  • Which oil can support autophagy in the brain.  

  • The role that antioxidants play in the aging process.  

  • Why sweet potatoes can reduce the risk of degenerative brain diseases.  

  • The health benefits of MCT oil.  

  • What you need to know about eating leafy greens.  

  • The essential nutrient in eggs that can support your memory.  

Items mentioned in this episode include: 

  • Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 

  • Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.  

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.  

Direct download: 834_-_Eat_These_7_Foods_to_Boost_Brain_Health__Prevent_Dementia.mp3
Category:general -- posted at: 7:00pm PST
Tue, 8 October 2024
TMHS 833: The Truth About Anxiety

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. 

This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.  

While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!  

 

In this episode you’ll discover: 

  • The shocking statistics on increasing rates of anxiety. 

  • What anxiety actually is. 

  • How the human stress response system evolved as a protective mechanism. 

  • Why our modern world exacerbates levels of stress and anxiety. 

  • How to transform your anxiety into a superpower.  

  • The shocking side effects of anti-anxiety medications.  

  • Which supplements are scientifically proven to support mental health.  

  • How sleep deprivation impacts the brain and performance.  

  • Signs of low blood flow in the brain.  

  • Specific exercise types that can improve your mental health.  

  • Why our system of diagnosing mental health conditions is flawed.  

  • How the Standard American Diet is contributing to higher rates of anxiety.  

  • The connection between sugar, inflammation, and anxiety.  

  • Why we’re seeing higher rates of mental illness in children.  

  • The nutrients you should eat to calm anxiety.  

  • What false anxiety is.  

  • The link between blood sugar and mental health.  

  • How sleep affects mental health, and vice versa.  

  • Why getting your circadian rhythm in sync is helpful for mental health.  

  • How over-identifying with a label can harm you.  

  • Why it’s critical to learn how to accurately identify your emotions.  

  • The role your environment has on your brain.  

  • How anxiety and creativity are connected.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Organifi.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  

 
 
Direct download: 833_-_The_Truth_About_Anxiety.mp3
Category:general -- posted at: 7:00pm PST
Sun, 6 October 2024
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.  

So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms.  

This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!  

 

In this episode you’ll discover: 

  • The biggest misconception about weight gain. 

  • How obesogens are creating an epidemic of obesity.  

  • The effect that obesogens have on your stem cells.  

  • How fasting can help your body reset.  

  • What is stored inside fat cells, and why fat gain is an adaptation.  

  • Why fasting is different for women. 

  • The critical relationship between progesterone and glucose. 

  • How cortisol can impact the menstrual cycle.  

  • The two times during the month that women should not be fasting.  

  • What the manifestation phase is.  

  • How ultra-processed food contributes to weight problems. 

  • The importance of reducing exposure to endocrine disrupting chemicals. 

  • Why controlling blood sugar is critical for overall health. 

  • How fasting changes your microbiome & how to eat for your microbes.   

  • The role of protein in hormone production.  

  • Why weight loss drugs create a bigger disconnect between us and our bodies. 

  • What the power phases are.  

  • The best foods for hormonal health.  

 

Items mentioned in this episode include: 

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Pique and Paleovalley. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Direct download: 832_-_Why_Fasting_for_Women_is_DIFFERENT__How_to_Eat_RIGHT_During_Your_Cycle_with_Dr._Mindy_Pelz.mp3
Category:general -- posted at: 7:00pm PST
Tue, 1 October 2024
TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines.  

Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer.   

Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett!  

 

In this episode you’ll discover: 

  • Why kids today are more sedentary than ever. 

  • What’s going on with the prevalence of chronic low back pain.  

  • How pain can impact communities and mental health.  

  • Why you should find ways to move despite injuries.  

  • How to sit less throughout your day. 

  • Why humans are adaptability machines. 

  • The benefits of sitting on the ground.  

  • Basic (and free!) ways to improve back pain.  

  • The #1 mobilization you should be doing. 

  • What the sit-and-rise test is, and how it relates to all-cause mortality.  

  • How to become a more durable person.  

  • The importance of play for human health and longevity.  

  • Why mobility is a critical aging predictor, and how to improve it.  

  • How to upgrade your walking routines. 

  • Why taking care of your body is a right. 

  • How to incorporate foam rolling. 

 

Items mentioned in this episode include: 

  • The Ambush -- Subscribe to the FREE newsletter on mobility!!

  • Connect with Juliet Starrett Website / Instagram   

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by LMNT and Organifi.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Direct download: 831_-_The_1_Stretch_You_Need_to_Do_Every_Day__How_to_Get_Rid_of_Pain__with_Juliet_Starrett.mp3
Category:general -- posted at: 7:01pm PST
Sun, 29 September 2024
TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up

Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health.   

On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens.   

And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show! 

 

In this episode you’ll discover: 

  • What chemicals are present in non-stick cookware.  

  • How PFAs impact human health.  

  • The history of using chemicals in consumer goods.  

  • How a major cookware company covered up the harmful effects of their products. 

  • What Teflon fever is.  

  • How certain chemicals made it through government regulatory agencies.  

  • What the term forever chemical means.  

  • The year when Teflon was removed from cookware.  

  • Why replacing PFOAs with other chemicals is problematic.  

  • How many newly invented chemicals are released into our environment yearly.  

  • The importance of being proactive in protecting your health. 

  • What the most impactful change you can make in your kitchen is.  

  • The pros and cons of stainless-steel cookware. 

  • When to use cast iron.  

  • What ceramic coated cookware is.  

  • The good news about human health and resiliency.  

  • Why taking care of your environment is critical.  

 

Items mentioned in this episode include: 

 

Join TMHS Facebook community - Model Nation  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

 

This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.  

Direct download: 830_-_This_Company_Poisoned_Citizens__Used_the_Government_to_Cover_It_Up.mp3
Category:general -- posted at: 7:00pm PST
Tue, 24 September 2024
TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles.   

On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.  

You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show!  

 

In this episode you’ll discover: 

  • What your brain waves are doing when you sleep.  

  • The connection between REM sleep and short-term memory.  

  • What the link between sleep and human growth hormone is. 

  • Why HGH helps you recover faster.  

  • How sugar impacts your body.  

  • The way alcohol impacts sleep quality.  

  • What cortisol’s role is in the body.  

  • How sleep deprivation accelerates aging.  

  • The connection between carbohydrates, serotonin, and sleep.  

  • How to safely and effectively use melatonin supplements.  

  • Why your microbiome plays an important role in sleep.  

  • The relationship between serotonin and melatonin.  

  • How sleep deprivation can influence your hunger signals.  

  • Sleep-supportive habits you can add into your evening routine.  

  • How screentime affects your melatonin production.  

  • Why magnesium is important for sleep health.  

  • How sleep minutes are like calories.  

  • The interesting science of how sleep impacts appearance.  

  • What greatness is.  

 

Items mentioned in this episode include: 

  • Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

 

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