Sun, 22 May 2022
Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to five hours per day switching between the apps on their phone? While technology can be a wonderful and expansive tool, it’s important that we set boundaries and use it in a way that helps us, not hinders us. On today’s show, you’re going to discover how social media might be impacting various aspects of your life—including mental health, sleep quality, weight, and productivity. You’ll learn how modern technology is specifically designed to keep you hooked, and how it can affect your psychology. More importantly, you’re going to learn some practical tips you can use to ensure healthy habits with your devices. While social media might be a relatively new invention, it’s here to stay for the foreseeable future. It’s in our best interests to develop and maintain healthy boundaries that allow social media to supplement our real life. My goal with this episode is to arm you with information and tactics you can use to ensure that technology is a beneficial part of your life. If you’re ready to take control of your devices and apps, this episode is for you. In this episode you’ll discover:
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Direct download: 584_-_The_Shocking_Connection_Between_Social_Media_Obesity__Depression.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 17 May 2022
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few. If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health. We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how! In this episode you’ll discover:
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Direct download: 583-_Shocking_Facts_About_The_Human_Gut__What_Your_Poop_Can_Tell_You_About_Your_Health_-_With_Dr._Will_Bulsiewicz.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 15 May 2022
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barrier to good health in our society, but luckily there are a few clear action steps we can take to restore the functionality of our gut. Integrative gastroenterologist and microbiome expert, Dr. Robynne Chutkan, is back on The Model Health Show to share the latest research on gut health. You’re going to learn the about link between gut health and cognition, how our lifestyle choices shape our microbiome health, and in turn influence our long-term health outcomes. She’s also sharing the three commonly prescribed medications that are destroying your gut health and making you more susceptible to COVID-19. You’ll also hear about specific things you can eat to cultivate a healthy gut. What I love about Dr. Chutkan is her approach to health and medicine. She is an advocate of root-cause treatment, and empowering and educating patients about their own health. If you’re striving for better health, it all starts in the gut, and Dr. Chutkan is a truly amazing expert in this field. I hope this episode empowers you to take control of your gut health and advocate for yourself. Enjoy! In this episode you’ll discover:
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Direct download: 582_-_How_Antibiotics_Can_Damage_Your_Brain__The_Microbiome-Covid_Connection_-_With_Dr._Robynne_Chutkan.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 10 May 2022
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn’t matter what your preferred movement type is, what matters is that you find something that works for you. Today’s guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America’s Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control. On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You’ll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova! In this episode you’ll discover:
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Direct download: 581_-_How_To_Use_Movement_To_Transform_Your_Health_And_Mindset_-_With_Jaja_Vankova.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 8 May 2022
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative for the body and can influence everything from metabolic function to susceptibility to chronic illnesses. On today’s show, we’re going to delve into five bad habits that are destroying your sleep quality. Fortunately, improving your sleep quality is something you may be able to control with a few simple tweaks to your sleep hygiene. You’re going to discover some interesting studies on circadian rhythms, melatonin production, the body’s internal thermostat, and more. More importantly, you’re going to learn about simple changes you can implement today that can make a huge difference in your sleep quality. You’re going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality. So click play, take advantage of any of these habits you can improve on, and enjoy the show! In this episode you’ll discover:
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Direct download: 580_-_The_Biggest_Mistakes_People_Make_When_Trying_To_Get_A_Good_Nights_Sleep.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 3 May 2022
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still committed to that mission, and I’m honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals. On today’s show, we’re going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We’re covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it’s an important component that we can all constantly learn about and improve on. I hope these nine expert insights contribute to your health and fitness goals. Whether you’re a first-time listener or you’ve been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy! In this episode you’ll discover:
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Direct download: 579_-_Use_These_9_Fitness_Tips_To_Upgrade_Your_Body.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 1 May 2022
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything. You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy! In this episode you’ll discover:
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Direct download: 578_-_How_To_Transform_Your_Mind_Body__Mission_-_With_Eben_Britton_.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 26 April 2022
Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health and diseases, the more we can make changes that promote vibrancy and healing. One of the pioneers in the space of gut health and the microbiome is Dr. William Davis. Dr. William Davis is a cardiologist, a New York Times bestselling author of the Wheat Belly series, and the author of the new book, Super Gut. In Super Gut, Dr. Davis makes the case that a disrupted microbiome and small intestinal bacteria overgrowth are at the root of a myriad of health concerns. By addressing the dysfunction in the gut, we can improve inflammatory diseases, promote a healthier body composition, get better sleep, and so much more. In this interview, Dr. Davis is discussing incredible insights on the link between the microbiome and our skyrocketing rates of diseases. More importantly, he’s sharing simple, actionable steps that you can take to cultivate a healthy gut and vastly improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 577_-_Super_Gut_The_Truth_About_SIBO_Endotoxemia__Skyrocketing_Chronic_Diseases_-_With_Dr._William_Davis.mp3
Category:general -- posted at: 1:15pm CDT |
Sun, 24 April 2022
We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism. Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore. Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore! In this episode you’ll discover:
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Direct download: 576_-__Immunometabolism__The_Impact_Of_Alcohol_During_The_Pandemic_-_With_Dr._Tyna_Moore.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 19 April 2022
Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life. Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time. On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth. In this episode you’ll discover:
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Direct download: 575_-_10_Powerful_Ways_To_Improve_Your_Confidence_And_Self-Worth.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 17 April 2022
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance. Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome. One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah! In this episode you’ll discover:
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Direct download: 574_-_How_Gut_Health_Influences_Mental_Health__The_Truth_About_Circadian_Medicine_-_With_Dr._Amy_Shah.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 12 April 2022
“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever. Today’s guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love. You’re going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy! In this episode you’ll discover:
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Direct download: 573_-_The_Truth_About_Healthy_Relationships__Becoming_The_One_-_With_Sheleana_Aiyana.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 10 April 2022
Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn’t actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it’s not because there’s something wrong with us; it’s just that we haven’t grasped the necessary skills needed for this type of mental performance. If you’ve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He’s also a skilled speaker and podcaster, and a repeat guest on The Model Health Show. On today’s show, you’ll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people’s names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim’s best tips for memory improvement and accelerated learning! In this episode you’ll discover:
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Direct download: 572_-_Brain_Hacks_To_Improve_Your_Memory_Read_Faster_Increase_Your_Focus__More.mp3
Category:general -- posted at: 7:00pm CDT |
Mon, 4 April 2022
Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communities based on similar interests. When you sign up for an account with one of these popular platforms, you must agree to their terms of service. This means the company can decide that your content does not align with their community standards, rendering your account censored, shadowbanned, or even deactivated. Centralized, private social media companies own all your data, and technically it is within their rights to dictate what is and what is not allowed on their platform. The problem is this type of framework interrupts our freedom and our online relationships. And if we want freedom, we must stop expecting permission to be free from traditional social networking companies. Zion is the world’s first decentralized social network, built on bitcoin. Its mission is to create a place for people to connect freely in an authentic way. Zion CEO, Justin Rezvani, and cofounder JP Sears are here today to have an honest discussion about censorship on social media, unapologetic freedom, and how Zion aims to change the future of social media. This episode contains discussions on the value of true, uncensored human connection, the role of bitcoin in social media, and the importance of decentralization on the internet. Enjoy! In this episode you’ll discover:
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Direct download: 571-How_Community_Cooperation__Freedom_Impact_Our_Growth_-_With_JP_Sears__Justin_Rezvani.mp3
Category:general -- posted at: 10:39am CDT |
Sun, 3 April 2022
Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially. On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy! In this episode you’ll discover:
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Direct download: 570_-_The_Relationship_Revolution_How_The_Pandemic_Has_Created_The_Opportunity_For_Better_Connections.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 29 March 2022
Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health? On this episode of The Model Health Show, we’re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We’ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You’ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects. There’s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you’re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You’ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies. In this episode you’ll discover:
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Direct download: 569_-_The_Optimal_Social_Clock_For_Humans__The_Sunshine_Protection_Act.mp3
Category:general -- posted at: 7:00pm CDT |
Fri, 25 March 2022
Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on neuroscience and mental health. Over the past three decades, Dr. Amen and his team at Amen Clinics have collected the world’s largest database of brain imaging scans, surpassing 200,000 examinations. From this impressive work, Dr. Amen has identified seven neuroscience secrets that impact happiness. This is the topic of his newest book, You, Happier. On this episode of The Model Health Show, Dr. Amen is back to share how our brain function impacts our happiness, and how we can master our minds to build happier lives. You’re going to learn about practical routines and mindset shifts you can implement today to enhance your happiness. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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Direct download: 568_-_How_To_Discover_Your_Brain-Type__The_Neuroscience_Of_Happiness_-_With_Dr._Daniel_Amen.mp3
Category:general -- posted at: 2:04pm CDT |
Tue, 22 March 2022
The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and preparation of our meals. But what could we gain if we got back to our roots and spent more time nourishing our bodies with real whole foods, prepared in our own homes? Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. No matter your current culinary skillset, Max provides realistic tips you can implement to eat healthier and strengthen your body and brain. This interview contains insightful tips on healthy fats, eating for cognitive longevity, the importance of not allowing perfection to ruin your progress, plus nutrient-dense foods to incorporate into your diet. Max is also sharing his guide to sourcing your food (no matter your budget), and why learning to cook is an economical, health-promoting practice we can all benefit from. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 567_-_5_Powerful_Brain-Boosting_Foods__Why_Cooking_More_Can_Save_Your_Life_-_With_Max_Lugavere.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 20 March 2022
Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat. On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health. You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy! In this episode you’ll discover:
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Direct download: 566_-_The_Science_Of_Body_Fat__How_Fat_Loss_Actually_Works.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 15 March 2022
There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today’s show, she’s sharing her insights on the big issue with processed seed oils in the Standard American Diet. You’re going to learn about which specific seed oils to avoid, how they’re created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover:
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Direct download: 565_-_Get_Better_Skin_A_Healthier_Brain__Smarter_Metabolism_-_With_Dr._Cate_Shanahan.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 13 March 2022
Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis. We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become aware, educated, and empowered. This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health. In this episode you’ll discover:
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Direct download: 564_-_The_Truth_About_Pharmaceutical_Companies__The_Pandemic_Of_The_Uneducated.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 8 March 2022
The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and with just a few clicks of a button, we can literally have food delivered to our doors. Especially when it comes to meat, there is a vast variety of quality and sourcing. Many folks don’t know the difference between a drive-thru burger and a grass-fed burger, and even some of the most health-conscious consumers can have confusion and overwhelm about the best way to eat. In his new book and film, The Sacred Cow, Robb Wolf aims to answer the question: how can we source our food in a way that is ethical, sustainable, and health-promoting? On today’s show, Robb is back The Model Health Show to share some eye-opening insights on regenerative agriculture and the future of farming. This episode contains important conversations about global warming, meat replacements, and the centralization of our food system. You’re going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope you’ll contemplate. So please enjoy this conversation with my friend, Robb Wolf! In this episode you’ll discover:
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Direct download: 563_-_Energizing_Our_Food_System_Healing_The_Earth_The_Soil__Our_Bodies_-_With_Robb_Wolf.mp3
Category:general -- posted at: 7:24pm CDT |
Sun, 6 March 2022
One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy! In this episode you’ll discover:
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Direct download: 562_-_How_To_Go_From_Symptoms_To_Solutions__Reset_Your_Gut_Health_-_With_Mary_Shenouda.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 1 March 2022
In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so. On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health. This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 561_-_8_Ways_To_Improve_Your_Digestion_Without_Changing_Your_Diet.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 27 February 2022
One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet. New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes. On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You’ll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you’ll find this conversation both fascinating and enlightening. Enjoy! In this episode you’ll discover:
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Direct download: 560_-The_Truth_About_Burning_Fat_For_Fuel__Unlocking_The_Keto_Code_-_With_Dr._Steven_Gundry.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 22 February 2022
“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our perception determines our reality. My first exposure to this idea was through the documentary The Secret, featuring Bob Proctor. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show. On this episode, we’re honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. You’re going to hear Bob’s influential perspective on changing your self image and shifting your mindset. You’ll hear how Bob changed his life, and then went on to impact the lives of millions of people around the world. These interviews contain powerful discussions on setting a clear purpose, harnessing your strengths, and how to live an effective life. Bob’s perspective was centered on helping folks find their greatness, and these interviews will live on as a timeless testament to his life’s work. So please click play and join me in celebrating the life and legacy of the one and only, Bob Proctor. In this episode you’ll discover:
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Direct download: 559_-_How_To_Upgrade_Your_Self-Image_To_Elevate_Your_Life_-_A_Tribute_To_Bob_Proctor.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 20 February 2022
Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that’s not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play. The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today’s show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body’s natural processes. We’re going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch’s information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 558_-_How_Our_Genes_Impact_Viruses__Why_Disease_Symptoms_Are_Not_The_Problem_-_With_Dr._Ben_Lynch.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 15 February 2022
Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead start creating a system built on prevention, vibrancy, and personal advocacy. Our healthcare system is amidst a dramatic change, and today we’re going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society. Our guest today is the one and only, Tony Robbins. Tony Robbins is an entrepreneur, #1 New York Times bestselling author, dynamic business strategist, powerful motivational speaker, and impactful philanthropist. In his new book, Life Force, you’ll learn how innovative breakthroughs in precision medicine can improve our health and overall quality of life. Whether you have a chronic illness or simply want to gain strength and resilience, this book is for you. In this interview, Tony is sharing his inspiration for writing Life Force, his personal experience with stem cell therapy, and important and timely insights on taking control of your health. You’ll learn about exciting new developments in the realm of medical advances, and how you can be the ultimate authority over the future of your health and wellness. Enjoy! In this episode you’ll discover:
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Direct download: 557_-_Increase_Your_Life_Force_The_Surprising_Science_Of_Stem_Cells__Boosting_Your_Healthspan_-_With_Tony_Robbins.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 13 February 2022
When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time World MMA Trainer of the Year and the expert behind The Dolce Diet. What I love about Mike is that while he works with both professional athletes and everyday folks, he applies the same principles to all his clients. On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. Mike is sharing his scientifically proven nutrition tips and exercise templates that you can use to build a stronger and healthier body. Best of all, he’s sharing realistic advice for integrating health-promoting habits into your daily life, whether or not you’re an MMA athlete. Mike’s mission is to educate people to look and feel their best. His message is motivational, but more importantly, his insights are effective. I hope Mike’s tips will resonate with you and that you’ll find this episode empowering. Enjoy! In this episode you’ll discover:
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Direct download: 556_-_5_Nutrition_Principles_For_Healthy_Weight_And_High_Performance_-_With_Mike_Dolce.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 8 February 2022
Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long we live. However, we shouldn’t only focus on living longer—I believe we should focus on being healthy, vibrant, and active as long as we possibly can. On this compilation episode of The Model Health Show, you’re going to hear from six experts on the topic of human longevity. You’re going to learn the science behind fasting and longevity, the importance of shifting the way we think about aging, and specific eating habits and patterns you can engage in to optimize your metabolism and overall health. You’re going to hear everything from simple lifestyle shifts you can implement to the actual biology of aging. This episode contains important information on metabolic health, digestion, the science of longevity genes, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 555_-_Radically_Increase_Your_Lifespan_With_These_Science-Based_Strategies.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 6 February 2022
“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo If you’ve been neglecting your goals or need inspiration to go toward your dreams, this episode is for you. Today’s guest is record-breaking racecar driver, author, and podcaster Danica Patrick. Danica has been recognized as one of Time’s Most Influential People, and the first woman to win an IndyCar championship, among other impressive achievements. On this episode of The Model Health Show, Danica is sharing key insights on success, goal setting, visualization, and how to channel your unique gifts and passions. This episode contains conversations on tapping into your unique intelligence, the power of setting an intention, and why setting big goals can result in enormous success. You’re going to hear how Danica became a racecar driver, and how her career pivoted over time. Danica is sharing her experience with setting and achieving goals, the power of having clarity, and so much more. So listen in enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 554_-_Focus_Your_Mind_Shift_Your_Perception__Become_Driven_-_With_Danica_Patrick.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 1 February 2022
Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar is linked to inflammation, obesity, diabetes, and more chronic illnesses that are destroying our health. On today’s show, we’re going to dive into the physiological and metabolic effects of our rampant sugar consumption. You’re going to hear about the history of sugar and how it has become so engrained into our culture. You’ll learn about the impact that excess sugar consumption can have on our brain, liver, pancreas, and other vital organs. This episode also contains action steps you can implement today to begin to pare down your sugar consumption and begin to change your palate. I hope today’s show arms you with the information you need to make empowered choices for yourself and your family. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 553_-_What_Would_Happen_To_Your_Body_If_You_Quit_Sugar_For_30_Days.mp3
Category:general -- posted at: 7:00pm CDT |
Sun, 30 January 2022
The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what’s happening inside the healthcare system and the treatment that patients receive. While most healthcare practitioners set out on a career path to help folks, they too are caught in a system of standards of care that prohibit true change, health, and vibrancy. There’s no one better suited to speak on this issue than Dr. John Abramson. He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. Dr. Abramson is also the author of Sickening, a book written from his experience behind the scenes of the medical industry. Sickening exposes the far-reaching deception and greed of the American healthcare system. This episode contains conversations on lawsuits in the pharmaceutical industry, how insulin costs have skyrocketed in recent decades, and how big pharma prevents well-meaning physicians from actually helping patients. While most of this information is saddening, Dr. Abramson’s underlying message provides solutions for American healthcare reform and true healing through personal responsibility. So listen in and enjoy this episode with the one and only, Dr. John Abramson. In this episode you’ll discover:
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Direct download: 552_-_The_Shocking_Truth_About_Drug_Companies__How_Theyve_Destroyed_American_Health_Care_-_With_Dr._John_Abramson.mp3
Category:general -- posted at: 7:57pm CDT |
Mon, 24 January 2022
The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve our physical health without spending hours at the gym. On this episode of The Model Health Show, movement coach and podcaster Aaron Alexander is back to share key insights from his new book, The Align Method. You’re going to hear about realistic, foundational principles you can use to gain strength, flexibility, and overall vitality. Aaron’s tips include everything from changing your posture and environment to practicing gratitude and getting sunlight. If you’ve ever wanted a stronger and more functional body, this episode will resonate with you. And no matter what your current physical state is, you can certainly integrate more movement into your life with Aaron’s principles. So listen in and enjoy this episode with Aaron Alexander! In this episode you’ll discover:
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Direct download: 551-How_Your_Environment_Is_Shaping_Your_Body_-_With_Aaron_Alexander.mp3
Category:general -- posted at: 7:23pm CDT |
Sun, 23 January 2022
Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in the form of sleep, as well as food. Think about it: we literally measure our food in a form of energy, or calories. For our energy levels and our overall health, the quality of those calories matters. One of the most energetic, vibrant people I can think of is Dr. Jonny Bowden. He is a board-certified nutritionist, the author of multiple best-selling books, and a nationally recognized expert in the realm of nutrition. On today’s show, Dr. Bowden is back on The Model Health to share simple changes you can implement in your diet and lifestyle for more energy. This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health. You’ll hear about how metabolic health and energy levels are connected, how learning (and unlearning) can help you make better food choices, and a whole lot more. So listen in, take good notes, and enjoy this episode with Dr. Jonny Bowden! In this episode you’ll discover:
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Direct download: 550_-_Instantly_Boost_Your_Energy__Improve_Your_Metabolic_Health_-_With_Dr._Jonny_Bowden.mp3
Category:general -- posted at: 7:00pm CDT |
Tue, 18 January 2022
There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation. You’re going to learn about the rising rates of drug use, including the role that the FDA and pharmaceutical companies have played. You’ll hear how synthetic opioids are created and distributed, and how COVID-19 has impacted drug usage rates. We’re going to dive into some of the unethical aspects of our healthcare system at large, and how manipulation and greed within the pharmaceutical industry is hurting our citizens. Most importantly, we’re going to walk through real solutions we can implement to create a culture of health for our families and how we can uplift our communities. This is a heavy and heartbreaking issue that is near and dear to my heart, and I invite you will listen with an open mind. Changing any aspect of our health starts with empowerment, and I hope you will find that in this episode of The Model Health Show. In this episode you’ll discover:
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Direct download: 549_-_The_New_Leading_Cause_Of_Death_In_America_That_No_One_Is_Talking_About.mp3
Category:general -- posted at: 8:56am CDT |
Fri, 14 January 2022
For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest today, Dr. Casey Means. Dr. Means is a Stanford-trained physician and the co-founder of the revolutionary metabolic health company, Levels. Her mission is centered around optimizing health through blood glucose levels, disease prevention and reversal, and empowering patients in their food and lifestyle choices. On today’s show, we’re taking a deep dive into the world of blood glucose levels. You’re going to learn about the multitude of factors that can impact your blood sugar levels, and how this biomarker affects other important processes in the body. We’re going to talk about specific foods that can make your blood sugar rise, and what you can do to reduce the spike. You’ll also hear an important and timely conversation about how gaining access to our biomarkers can empower us and transform our health and our society. You’re going to be blown away by the brilliance and expertise of Dr. Means; enjoy! In this episode you’ll discover:
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Direct download: 548_-_How_To_Improve_Your_Metabolic_Fitness_-_With_Dr._Casey_Means.mp3
Category:general -- posted at: 1:17pm CDT |
Tue, 11 January 2022
Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome. On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You’re going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships. You’re going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy! In this episode you’ll discover:
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Direct download: 547_-_How_Your_Gut_Health_Controls_Your_Weight_Endotoxemia_Inflammation__More_-_With_Dr._Will_Bulsiewicz.mp3
Category:general -- posted at: 1:05pm CDT |
Sat, 8 January 2022
Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but emerging science shows a connection between mental health and the way that we eat that is far more intricate than you might think. Our guest today, Dr. Uma Naidoo, packs a powerful resume. She is a Harvard-trained psychiatrist, a professional chef, a trained nutritional specialist, and a best-selling author. Dr. Naidoo’s niche is Nutritional Psychiatry—a specialty that combines all her expertise and training. In her book, This Is Your Brain on Food, she elaborates on the complex, intertwined relationship between what we eat and our psychological and cognitive outcomes. In this interview, we’re diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. Most importantly, Dr. Naidoo is going to be sharing real-life, actionable steps you can take to improve your health and your future. If you’ve ever wondered about how your food can impact the way you feel, I know you’ll find this episode fascinating, informative, and empowering. Enjoy! In this episode you’ll discover:
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Direct download: 546_-_Nutritional_Psychiatry_This_Is_Your_Brain_On_Food_-_With_Dr._Uma_Naidoo.mp3
Category:general -- posted at: 12:06pm CDT |
Tue, 4 January 2022
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflammation, regulating insulin sensitivity, and fat storage in the body. On this masterclass episode of The Model Health Show, you’re going to hear the amazing science behind high-intensity interval training. We’re going to discuss the different types of muscle fibers in the body and how they function. You’re also going to learn about how energy is stored in the muscles, and how high-intensity training can help tap into those reserves. If you want to add high-intensity exercise into your training routine, I’m going to share multiple accessible, low barrier to entry methods you can incorporate. I hope this information empowers you to become a stronger, more resilient version of yourself. So listen in, take good notes, and apply what resonates with you! In this episode you’ll discover:
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Direct download: 545_-_How_To_Use_HIIT_For_Fat_Loss_-_The_Science_Of_HIIT__Your_Amazing_Muscle_Fibers.mp3
Category:general -- posted at: 11:10am CDT |
Sat, 1 January 2022
Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadvantaged. The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I’m sharing five tangible tips you can implement to create sustainable change and build a culture of health. You’re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let’s create a culture of health and wellness, together. Enjoy! In this episode you’ll discover:
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Direct download: 544-5_Ways_To_Create_A_New_Culture_Of_Health__Success.mp3
Category:general -- posted at: 1:26pm CDT |
Tue, 28 December 2021
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to create change in their lives, their relationships, and their bodies. Unfortunately, many resolutions fail because they are simply wishes paired with little follow-through. Today I wanted to highlight your immense capacity for cultivating change. You are immensely powerful. Your thoughts, your words, and your actions all hold the potential to change the world around you. To remind you of this, I’m sharing seven clips from some of the impactful educators, best-selling authors, and thought leaders. You’re going to hear about the power of your words and the stories you tell yourself, how to build a network of support to help you reach your goals and the importance of investing some of your time into yourself. This episode features some of the most inspiring and intelligent experts I know, including Dr. Michael Beckwith, Tim Grover, Lisa Nichols, and more. I sincerely hope that this episode gives you the tools and inspiration you need to step into your unique, innate power. So listen intently, apply what resonates with you, and enjoy the show! In this episode you’ll discover:
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Direct download: 543_-_7_Powerful_Ways_To_Strengthen_Your_Mindset__Create_Unstoppable_Momentum.mp3
Category:general -- posted at: 6:53am CDT |
Fri, 24 December 2021
At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower and instead pivot to a model that actually helps people understand their brains and their biology? Today’s guest, Mark Schatzker, is the author of the new book, The End of Craving. He’s back on The Model Health Show to share powerful insights on our society’s dysfunctional relationship with food and how our brain drives our cravings. Mark is sharing powerful insights on the infamous low fat vs. low carb debate, the psychology of obesity, and what we can do to reset our body’s innate intelligence when it comes to food. On this episode, you’re going to hear about the science of pleasure, how to eat in a healthy and sustainable way, and how some of the biggest myths in the dieting world have failed our citizens. Mark’s insights are brilliant, thought-provoking, and fascinating. Please enjoy this interview with the one and only, Mark Schatzker! In this episode you’ll discover:
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Direct download: 542-The_Hidden_Connection_Between_Calories_And_Flavor__The_End_Of_Craving_-_With_Mark_Schatzker.mp3
Category:general -- posted at: 11:39am CDT |
Tue, 21 December 2021
Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one major contributing factor at play is the deception in food marketing. The best way to navigate deceptive terms and strategies is to educate yourself, and that’s what today’s guest is here to do. Max Lugavere is an author, health and science journalist, and podcaster with a mission to teach others about eating real, health-promoting foods for longevity, cognitive performance, and overall wellness. On today’s show, Max is sharing some of the commonly consumed foods that are detrimental to metabolic health. You’re going to hear Max’s insights on nutritional labels, how to determine the difference between healthy fats and unhealthy fats, plus three things you should seek out when you make food choices. You’ll also learn about how to fortify your health in a pandemic, how to build grit and resilience in your mind and body, and so much more. So click play, listen in, and enjoy this interview with Max Lugavere! In this episode you’ll discover:
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Direct download: 541_-_Foods_That_Create_Metabolic_Chaos__How_Being_Health_Conscious_Can_Make_You_Unhealthy_-_With_Max_Lugavere.mp3
Category:general -- posted at: 8:53am CDT |
Sun, 19 December 2021
If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big proponent of both of those strategies, but there’s another key player in this equation that doesn’t get enough attention—brown adipose tissue. Brown adipose tissue, or brown fat, is a distinct type of body fat that plays multiple roles in the body, including maintaining body temperature, improving insulin sensitivity and metabolic function, and more. Specifically, when it comes to metabolic health the function and responsibility of brown fat is often overlooked, but the science is fascinating. On today’s show, we’re taking you behind the scenes of brown adipose tissue to gain a better understanding of what it is and how it works. You’re also going to learn specific action steps you can take to influence your body’s brown fat ratios and functionality for better metabolic health. I hope this episode gives you the knowledge and tools you need to improve your health and reach your goals. Enjoy! In this episode you’ll discover:
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Direct download: 540_-_Fat-Burning_Brown_Adipose_Tissue__Clinically_Proven_Strategies_To_Boost_The_Production_Of_Your_Brown_Fat.mp3
Category:general -- posted at: 8:23am CDT |
Tue, 14 December 2021
Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever? Something is clearly wrong with our approach to treating obesity, and today we’re going to dive into what that is. Dr. Gabrielle Lyon is the world’s leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health. This episode contains mind-blowing conversations on the power of dietary protein, and why it’s been demonized in our culture. We’re going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there’s a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show. In this episode you’ll discover:
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Direct download: 539_-_Muscle-Centric_Medicine__Why_Protein_Is_The_Key_To_Sustainable_Weight_Loss_-_With_Dr._Gabrielle_Lyon.mp3
Category:general -- posted at: 11:26am CDT |
Fri, 10 December 2021
Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that go beyond body composition. Intermittent fasting has been proven to reduce inflammation, improve metabolic function, and aid in the prevention of multiple chronic illnesses. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on fasting, like Dr. Amy Shah, Dr. Will Cole, Ori Hofmekler, Dr. Jason Fung, and other knowledgeable experts. You’re going to learn about the history of fasting, special considerations for women, how fasting can help you burn body fat and prevent cancer, and so much more. This episode is full of proven insights and science-backed tips on how you can include fasting in your routine for better health, no matter where you are on your health journey. We’re going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy! In this episode you’ll discover:
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Direct download: 538_-_Intermittent_Fasting_8_Clinically_Proven_Benefits__Best_Practices.mp3
Category:general -- posted at: 7:40am CDT |
Tue, 7 December 2021
If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you can take like moderating your caffeine consumption, exercising regularly, and limiting your screen time after dark. But not every method for getting a better night’s rest is quite so obvious. In fact, there are some strange things that are scientifically proven to impact sleep quality that you might not have considered. On today’s show, we’re going to dive into five of these points, why they matter, and how you can utilize them to get better sleep. You’re going to learn about the science behind timing your meals for optimal sleep, how improving your air quality can help you sleep better, and why connecting with the earth is an essential human practice. As always, you’re going to walk away with practical and realistic strategies you can implement starting today. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 537_-_5_Strange_Things_That_Will_Help_You_Sleep_Better_At_Night.mp3
Category:general -- posted at: 8:56am CDT |
Thu, 2 December 2021
Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher susceptibility to COVID-19. Even fewer understand how obesity actually occurs or what can realistically be done to optimize our body fat ratios. That’s why on today’s show, I’m taking you behind the scenes of body fat. We’re going to talk about how our body fat works and the various categories of fat. You’re going to hear about how excess body fat is created, and most importantly, what we can do to have a healthy amount of body fat. Specifically, we’re going to dive into realistic and clinically proven tools you can use to promote a healthy weight. This episode of The Model Health Show is packed with the science on body fat, insulin resistance, and metabolic health. We’re going to talk about our susceptibility to COVID-19 and why it’s more important than ever to get our communities healthier. I believe that the power to create change is in our hands, and change begins with knowledge. So listen, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 536-Why_Is_Obesity_The_Leading_Risk_Factor_For_Covid-19.mp3
Category:general -- posted at: 12:34pm CDT |
Tue, 30 November 2021
Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies. And at a time when so many of our citizens are suffering from diseases like obesity, diabetes, and even viral infections, we need to get to the bottom of our underlying health issues. And if there’s anyone I trust when it comes to finding a root cause, it’s Dr. Alejandro Junger. Dr. Junger is a pioneering cardiologist, a New York Times Bestselling Author, and the creator of the Clean Program. He’s back on The Model Health Show to share profound insights on body fat, inflammation, and gut health. You’re going to learn about why so many of our common ailments are simply survival mechanisms and what we can do to help our bodies thrive. We’re diving into conversations on the link between systemic inflammation and gut health, the importance of high-quality foods, and how you can build your resilience to create a healthier body. I hope you enjoy this interview with the amazing Dr. Alejandro Junger! In this episode you’ll discover:
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Direct download: 535-The_Secret_Role_Of_Fat_Cells__How_Microbes_Influence_Detoxification_-_With_Dr._Alejandro_Junger.mp3
Category:general -- posted at: 7:36am CDT |
Fri, 26 November 2021
Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body. Now more than ever, we need tools help us navigate our fear and anxiety. That’s why I put together this compilation episode with some of the world’s foremost experts on how stress impacts the body and strategies to reframe our mindset. We need logic, composure, and empowerment more than ever, and I hope that’s what you’ll take away from today’s show. You’re going to learn about emotional health, and how to manage your emotions in a beneficial way. You’ll also learn about the direct impacts that stress and fear can have on the body, and how to identify and categorize your coping mechanisms. This episode is packed with expert insights, so listen in and enjoy the show! In this episode you’ll discover:
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Direct download: 534-The_Impact_of_Fear_And_Anxiety_-_And_Reframing_Things_For_A_Healthy_Mindset_Moving_Forward.mp3
Category:general -- posted at: 12:37pm CDT |
Tue, 23 November 2021
It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers don’t seem to be getting any better. At a time when weight issues are so prevalent, what can we do to add in healthy behaviors and reach our body composition goals? Today you’re going to learn from body transformation coach, Luka Hocevar, about seven key behaviors that lead to success in reaching your health and fitness goals. Luka has helped countless folks attain their fitness goals, and I know his tips will resonate with you. You’re going to learn about the four stages of changing your behavior, real tips for building your self-esteem, what an exercise routine should look like, and so much more. This episode also contains conversations on obesity rates in the age of COVID-19, our circles of influence, and how to take back control of our bodies and our minds. I hope you enjoy this interview with the one and only, Luka Hocevar! In this episode you’ll discover:
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Direct download: 533-Get_Fit_Faster_By_Optimizing_Your_Psychology_-_With_Coach_Luka_Hocevar.mp3
Category:general -- posted at: 11:52am CDT |
Sat, 20 November 2021
There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ever. When you go to the doctor with a symptom, you’ll most likely walk out of the office with a prescription to manage or suppress that symptom, instead of treating the root cause. This begs the question: who is this system built to serve? If the healthcare industry isn’t helping patients get healthier, what is its mission? On this episode of The Model Health Show, you’re going to hear about major problems with the US healthcare system, including the overuse of pharmaceutical drug use and the overall management of funds. We’re also going to be diving into reported COVID vaccine adverse effects and the problems with our reporting system. Most importantly, we’re diving into the importance of taking control of your health and why our tendency to avoid the root causes of illnesses is exacerbating our health problems. Now is a time for us to advocate for our health, and I hope you’ll join me on my mission to transform the wellness of our society. Listen in and enjoy the show! In this episode you’ll discover:
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Direct download: 532-New_Vaccine_Safety_Data__World_Health_Status_Update.mp3
Category:general -- posted at: 10:27am CDT |
Tue, 16 November 2021
One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more. The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer’s disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health. On this compilation episode, you’re going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You’ll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy! In this episode you’ll discover:
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Direct download: 531-Shocking_Secrets_About_The_Microbiome_Weight_Loss_Dysbiosis__More.mp3
Category:general -- posted at: 1:15pm CDT |
Fri, 12 November 2021
In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component of your body and your overall health. Certainty, there is such a thing as bad fat or an excess of fat, but fat is not the enemy. In fact, our body fat is a vital part of our evolution and it’s what makes us the resilient humans that we are today. Today you’re going to learn about the five categories of fat and how they operate in the body. You’re also going to hear about why calories alone cannot dictate your body weight, and what the key epicaloric controllers are that determine how your fat is stored. This episode is my interview on my good friend Lewis Howes’ podcast, The School of Greatness, as part of the promotion for my newest book, Eat Smarter. I’m sharing some of the key insights I learned in my research for Eat Smarter, including how your diet influences your hormones and metabolism, how calories are processed and stored in the body, the link between your microbiome and your metabolism, and a whole lot more. So listen in, and enjoy my interview from The School of Greatness Podcast! In this episode you’ll discover:
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Direct download: 530-The_Science_Of_Body_Fat__Epicaloric_Controllers.mp3
Category:general -- posted at: 1:58pm CDT |
Tue, 9 November 2021
What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of your life? Over the past couple years, many people have had to pivot their movement practices and reframe what an exercise routine looks like. On today’s show, Lita Lewis is back to share her refreshing perspective on incorporating realistic movement into your routine. Lita is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. Her realistic and uplifting approach to fitness is inspiring, and it’s one that’s needed now more than ever. You’re going to learn about honoring your body, redefining consistency, and what it means to pursue your best life. This interview also contains conversations on pivoting and adapting your workouts, why gratitude for our bodies is so important, and so much more. At a time when it’s of upmost importance to get ourselves, our families, and our communities healthier, Lita’s message is incredibly powerful. In this episode you’ll discover:
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Direct download: 529-Redefining_Fitness__Adapting_To_Lifes_Challenges_-_With_Lita_Lewis.mp3
Category:general -- posted at: 8:50am CDT |
Fri, 5 November 2021
We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you’re going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You’re going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more. This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life’s challenges stronger than ever. In this episode you’ll discover:
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Direct download: 528-5_Proven_Ways_To_Make_You_More_Resilient_Against_Stress__Adversity.mp3
Category:general -- posted at: 3:15pm CDT |
Tue, 2 November 2021
There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system, there’s a lot to be desired in the realm of preventative medicine. When medications are for-profit, many patients leave their doctor’s office with an ever-growing list of prescriptions and little hope for life outside a pill bottle. Dr. Meg Kilcup is a Doctor of Pharmacy and an integrative health practitioner who is passionate about teaching others about preventative health, patient safety, and how to live a holistic, healthy lifestyle. On this episode of The Model Health Show, she’s sharing what it’s like behind the scenes of the pharmaceutical industry and why a healthy lifestyle is your best defense against COVID-19. You’re going to learn a multitude of interesting facts about drug side effects and recalls, why our healthcare system is not patient-centered, and how our culture of over-prescription is making us sicker than ever. Meg brings a unique and enlightening perspective to the US healthcare industry, and I think you’ll find her insights highly valuable. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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Direct download: 527-An_Inside_Look_At_The_Pharmaceutical_Industry_And_The_U.S._Healthcare_System_-_With_Dr._Meg_Kilcup.mp3
Category:general -- posted at: 12:55pm CDT |
Sun, 31 October 2021
Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society at large. But what does the data actually say about mask efficacy? Can wearing a mask actually reduce transmission or infection from viruses? On this episode of The Model Health Show, we’re diving back into the studies on mask effectiveness, including the safety of cloth masks, surgical masks, and N95 masks. We’re taking a thorough assessment of the data, discussing various types of scientific studies, and cross-referencing the data. You’re going to hear about new studies, studies that have proven the test of time, as well as studies that are commonly cited. You’re going to learn the truth about mask efficacy, including different types of masks in different settings. We’re also discussing how human biases can cloud the truth, and how the debate around masks has prevented us from addressing other pressing issues. I hope this episode acts as a valuable resource for you to reference and share. In this episode you’ll discover:
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Direct download: 526-The_Science_And_Safety_Of_Surgical_Cloth_And_N95_Masks.mp3
Category:general -- posted at: 11:09am CDT |
Tue, 26 October 2021
The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one that’s talked about often, but it’s of utmost importance, especially in the conversation surrounding viral infections. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19 outcomes and how natural immunity works. You’re going to learn powerful, free, and accessible strategies you can use to improve your mitochondrial health. We’re diving into topics like autophagy and mitophagy, the life cycle of cells, and how to optimize your immune system. I hope you find this information empowering, realistic, and applicable no matter where you are on your health journey. In this episode you’ll discover:
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Direct download: 525-Natural_Immunity__The_Antiviral_Properties_Of_Mitochondria_-_With_Mike_Mutzel.mp3
Category:general -- posted at: 10:53am CDT |
Sun, 24 October 2021
Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even communicate with our brains. When it comes to brain function and the science behind the gut-brain connection, Dr. Andrew Huberman is one of the world’s foremost experts. Dr. Huberman is a highly-regarded neuroscientist and tenured professor at the Stanford University School of Medicine. He is the director of Huberman Lab at Stanford, and the host of the Huberman Lab Podcast. In part two of this interview series, Dr. Huberman is sharing his expertise on the numerous benefits that fasting can have on the brain and the neurobiology behind overeating, hyper-palatable foods, and obesity. You’re also going to learn about the gut-brain axis, the glymphatic system, and the role that stress plays in the brain, and so much more. Enjoy! In this episode you’ll discover:
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Direct download: 524-How_Time_Restricted_Eating_Transforms_Your_Brain__Biology_-_With_Dr._Andrew_Huberman.mp3
Category:general -- posted at: 7:12am CDT |
Tue, 19 October 2021
The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiring its pathways. Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible insights on upgrading your brain through sunlight exposure, cold therapy, and breathing techniques. You’re going to learn the science behind how the brain is constantly adapting to its environment, and what you can do to set your brain up for success. These clinically proven strategies for upgrading your brain are free, simple, and accessible to everyone. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 523-Do_These_Things_To_Have_More_Energy_During_The_Day__Sleep_Better_At_Night_-_With_Dr._Andrew_Huberman.mp3
Category:general -- posted at: 12:22pm CDT |
Sun, 17 October 2021
“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make a positive change and begin prioritizing your well-being. Today’s guest is Jonny Morelli, also known as Jonny Juicer. Jonny is a health coach, public speaker, and juicing enthusiast. Whether or not you’re interested in juicing, this interview contains health-promoting insights on creating new habits, prioritizing your health, and accessible ways to put your health first. Jonny’s story and the impact he’s made is truly inspiring. If you’re interested in simple, proven tenets of health, I know this interview will resonate with you. One of Jonny’s main missions is to help people realize their infinite potential, and I hope you will receive that message today. Enjoy! In this episode you’ll discover:
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Direct download: 522-Rebuild_Your_Health_Stand_Up_For_Logic__Get_Juiced_Up_-_With_Jonny_Morelli.mp3
Category:general -- posted at: 9:31am CDT |
Tue, 12 October 2021
For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset. If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live. Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik! In this episode you’ll discover:
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Direct download: 521-Use_These_Tools_To_Rise_Above_Fear__Unlock_Your_True_Potential_-_With_Jim_Kwik.mp3
Category:general -- posted at: 1:23pm CDT |
Sun, 10 October 2021
“The first wealth is health.” -Ralph Waldo Emerson What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth. Our special guest today is the captivating, uplifting, Patrice Washington. She is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice is sharing her profound Pillars of Wealth and how you can redefine wealth and live with purpose. Now more than ever is a time for us to focus on real health, find purpose, and live intentionally. It is also a time for you to tap into your unique gifts, to show up authentically, and to live an empowered, fulfilling life. I hope this interview with Patrice Washington will inspire you to redefine success and wealth in a way that resonates with you. Enjoy! In this episode you’ll discover:
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Direct download: 520-The_6_Pillars_Of_Wealth_-_With_Guest_Patrice_Washington.mp3
Category:general -- posted at: 11:20am CDT |
Tue, 5 October 2021
We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia. Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You’re going to hear Cynthia’s personal story of overcoming hardships, real tips for transformation, and how to live with purpose. If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia’s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia! In this episode you’ll discover:
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Direct download: 519-Transform_Your_Struggles_Into_Strength__Take_Control_Of_Your_Life_-_With_Cynthia_Garcia.mp3
Category:general -- posted at: 1:53pm CDT |
Sat, 2 October 2021
“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller No matter who you are, where you come from, or what your goals are, you’re bound to face some heavy challenges throughout your life. But no matter what life throws your way, what matters most is your mindset and your trust in your capabilities to not only survive—but thrive. Today’s guest is the incredible Inky Johnson. Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This episode contains valuable lessons on determination, relationships, personal growth, and so much more. Inky’s story is a profound testament to our ability to persevere, and I hope this story resonates with you. As always, I hope you are reminded of your power, your ability to affect change and face challenges head-on and to live a fulfilling, purpose-driven life. Enjoy! In this episode you’ll discover:
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Direct download: 518-Use_Adversity_To_Your_Advantage__Develop_An_Unstoppable_Mindset_-_With_Inky_Johnson.mp3
Category:general -- posted at: 11:51am CDT |
Tue, 28 September 2021
Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic. On today’s show, we’re going behind the scenes of the FDA booster approval and discussing the pertinent data on mRNA studies, the pharmaceutical industry at large, and the COVID-19 vaccine. You’re going to learn the specifics of the COVID-19 vaccine booster trials, how the FDA operates, and why some key information being reported is not quite what it seems. No matter where you stand on this issue, I hope you can approach this episode with an open mind, logic, and reason. I hope this episode gives you insight into clinical trials, government agencies, and how to take a broader look at what’s happening in our current events. So click play, listen in, and enjoy the show! In this episode you’ll discover:
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Direct download: 517-The_FDAs_Vaccine_Advisory_Meeting__Another_Blockbuster_Drug_Recall.mp3
Category:general -- posted at: 1:03pm CDT |
Fri, 24 September 2021
“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge. Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams. You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes! In this episode you’ll discover:
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Direct download: 516-Finding_Opportunities_and_Healing_Through_Hardships__with_Guest_Lewis_Howes.mp3
Category:general -- posted at: 10:09am CDT |
Tue, 21 September 2021
The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong. Despite the complexity of the immune system, there are a multitude of basic, fundamental health habits that can strengthen its efficiency. On today’s show, we’re going to highlight eight clinically proven ways you can fortify your immune system. You’re going to hear about how certain health habits are connected to immune health and COVID-19 outcomes. You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more. As always, we’ll be diving into recent studies as well as uncovering real, simple tips you can implement. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 515-8_Clinically_Proven_Ways_To_Strengthen_Your_Immune_System_In_The_Age_Of_COVID-19.mp3
Category:general -- posted at: 12:02pm CDT |
Sat, 18 September 2021
Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain. Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself. What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins! In this episode you’ll discover:
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Direct download: 514-The_Science_Of_Self-Belief_Neurobics__Taking_Control_Of_Your_Life_-_With_Guest_Mel_Robbins.mp3
Category:general -- posted at: 11:34am CDT |
Tue, 14 September 2021
There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact. Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health. No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy! In this episode you’ll discover:
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Direct download: 513-Surprising_Effects_of_Hand_Sanitizers_Cellphones__Toxic_Cookware_-_With_Guest_Dr._Christian_Gonzalez.mp3
Category:general -- posted at: 1:05pm CDT |
Sun, 12 September 2021
In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. On today’s show, we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and overall efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse effects from pharmaceutical drugs, and the truth about our system of healthcare. We’re covering a wide span of information, including how the FDA approval process works, loopholes in safety reviews, and so much more. I hope this episode gives you insight into the approval of food and drugs. More importantly, I hope you are reminded of the importance of taking authority over your own health. Enjoy! In this episode you’ll discover:
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Tue, 7 September 2021
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level. On this compilation episode, you’re going to hear eight empowering, inspirational messages about how your beliefs dictate your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through fear, creating rituals that lead to success, and how to process and honor a broad range of emotions. You’ll also hear about prioritizing yourself, how to deal with adversity, and so much more. I hope this episode serves as a reminder of how innately powerful you truly are. I hope you are reminded that you can determine your success, your happiness, and your reality. So listen in, take good notes, and enjoy these messages of empowerment. In this episode you’ll discover:
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Direct download: 511-Get_Yourself_Mentally_Strong_To_Rise_Above_The_Challenges_Ahead.mp3
Category:general -- posted at: 11:06am CDT |
Sun, 5 September 2021
We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19. But there are several other factors that influence your susceptibility to COVID-19 and other contagious diseases—and chances are, you’ve heard very little about them from the mainstream news or government entities. On this episode of The Model Health Show, we’re diving into five major risk factors for COVID-19 that you’re not hearing about. You’re going to learn about lifestyle habits and behavior shifts you can incorporate today to boost your immune system, including quality sleep, vitamin D supplementation, activity level, and more. You’re going to hear the studies on immune health and real, sustainable practices you can implement to lower your risk for severe COVID-19 outcomes. If there were ever a time to focus intensely on our health, that time is now. It is a time to be empowered, nourished, and strong. I hope this episode arms you with evidence, knowledge, and tips you can use to support your health and the health of your family. Enjoy! In this episode you’ll discover:
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Direct download: 510-5_Risk_Factors_For_Covid_That_Youre_Probably_Not_Hearing_About.mp3
Category:general -- posted at: 11:32am CDT |
Tue, 31 August 2021
Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage. In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can reframe our anxiety and use it to our benefit. Today you’re going to hear Dr. Suzuki’s insights into transforming your anxiety into your superpower, why anxiety and creativity often coexist, and real tips for shifting into a place of good anxiety. You’re going to hear how your anxiety can make you more creative, empathetic, and resilient. I hope this episode resonates with you and inspires you to think about stress and anxiety in an empowering light. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 509_-_The_Surprising_Science_Of_Anxiety__Making_Good_Anxiety_Work_For_You_-_With_Dr._Wendy_Suzuki.mp3
Category:general -- posted at: 11:42am CDT |
Sun, 29 August 2021
We know that as viruses spread, their genetic makeup can change, meaning the virus can mutate into variants. In a scenario with mass vaccination, a mechanism called antibody-dependent enhancement can occur. This means that instead of stopping an infection, antibodies actually can become more infectious. On today’s show, we’re diving into a new study on antibody-dependent enhancement, or ADE. You’re going to learn specifics about how certain antibodies behave in the body, and how COVID-19 can become more infectious and transmissible through ADE. We’re going to talk about vaccination campaigns and efficacy, and what we should consider about vaccines. More importantly, we’re going to talk about the most urgent and relevant topic of all: how we can get our citizens and communities healthier to ward off disease and viral infections. I hope this topic resonates with you and that you walk away from this episode feeling informed and empowered. So listen in, take good notes, and join me for this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 508-Covid-19_Vaccine_Efficacy__Antibody_Dependent_Enhancement.mp3
Category:general -- posted at: 6:13pm CDT |
Tue, 24 August 2021
The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort. At a time when mental health issues like anxiety are at an all-time high, we could all use some sustainable change. On this episode of The Model Health Show, Bedros Keuilian is back to share insights on self-mastery, overcoming trauma, alleviating anxiety, and much more. You’re going to hear Bedros’ experience dealing with panic attacks and anxiety, and the treatment and mindset shift he’s used to heal from trauma. We’re diving into what it takes to cultivate change in your life and the world around you. So listen in and enjoy the show with the one and only, Bedros Keuilian! In this episode you’ll discover:
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Direct download: 507-Find_Your_Inner_Strength__Grow_Through_Adversity_-_With_Guest_Bedros_Keuilian.mp3
Category:general -- posted at: 12:12pm CDT |
Sun, 22 August 2021
It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that we have a deep understanding of the role that fear can have on our biochemistry. More importantly, we need to have access to real strategies to optimize our health and lower our stress levels. The more stressed we are, the more susceptible we are to an entire host of health problems and illnesses, including viral infections. On today’s show, you’re going to learn about the link between fear, anxiety, and COVID-19 outcomes. We’re diving into the studies on psychoneuroimmunology and COVID-19, immune function, and so much more. This episode is intended to arm you with real, sustainable strategies you can use to empower yourself, manage your mindset, and create a healthier environment that allows you to thrive. At a time when it can be easy to feel like so much is out of your control, I want to remind you of your innate power to cultivate change and transform your health. Enjoy! In this episode you’ll discover:
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Direct download: 506-Anxiety_Fear__The_Risk_Of_Death_From_Covid-19_Is_Fear_Killing_Us.mp3
Category:general -- posted at: 9:14am CDT |
Tue, 17 August 2021
We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know that there are certain habits and behaviors we can do to help our innate and adaptive immune system work at its optimal levels. On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant to empower you with the information you need to get yourself, your family, and your community healthier. You’re going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. You’ll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 505-Covid-19_Vulnerability__Clinically_Proven_Tips_To_Reduce_Your_Risk.mp3
Category:general -- posted at: 9:43am CDT |
Sun, 15 August 2021
Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals can accumulate in our bodies over time and wreak havoc on our overall health. This is what Darin Olein refers to as fatal conveniences. On today’s show, we’re diving into common fatal conveniences like store-bought mouthwashes, cough syrup, commercial flights, laptops, and so much more. But Darin isn’t here to bombard you with scare tactics about the products you might be using. Instead, he’s going to inform you on how to find healthy alternatives to your personal care products and ways to reduce your exposure to these fatal conveniences. If you want to eliminate or mitigate your exposure to common harmful toxins, Darin is a well-informed and conscious resource on this subject. I hope you’ll leave this episode with at least one small tweak you can make to support your health, your household, and the environment. Enjoy! In this episode you’ll discover:
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Direct download: 504_-_The_Truth_About_Mouthwash_Chapstick__Other_Fatal_Conveniences_-_With_Guest_Darin_Olien.mp3
Category:general -- posted at: 12:53pm CDT |
Fri, 6 August 2021
The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On today’s show, I’m taking you behind the scenes of your incredible brain. On this episode of The Model Health Show, we’re going to cover ten amazing and strange facts about the human brain. You’re going to learn about the brain’s function and structure, the nutrients it needs to thrive, and how to protect your brain. You’ll also hear about your brain’s capacity during sleep, the role of proper hydration for brain health, and so much more. Your unique brain is truly amazing, expansive, and one-of-a-kind. The more we understand our brains’ functions and requirements, the better we can stack conditions in our favor. I hope this episode empowers you to take control over the health and power of your remarkable brain. Enjoy! In this episode you’ll discover:
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Direct download: 503_-_10_Strange_Facts_About_The_Human_Brain_FINAL.mp3
Category:general -- posted at: 2:54pm CDT |
Wed, 4 August 2021
One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life. On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 502-Unlock_Your_Authenticity_Make_Smarter_Decisions__Be_Your_Best_Self_-_With_Mike_Bayer.mp3
Category:general -- posted at: 12:56pm CDT |
Tue, 3 August 2021
In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you. This episode is a compilation of eight of the most powerful, inspirational, and empowering messages over the history of the show. You’re going to hear from some of the foremost experts in the world on topics like creating happiness, prioritizing your health, and changing paradigms. You’ll also hear about building your self-confidence and self-worth, how to elevate and overcome yourself, and so much more. Whether you’ve been along for the ride for one episode or all 500, I hope these messages will bring you value. Above all, I hope this episode will give you confidence in your ability to create your own model and build your best life. Enjoy! In this episode you’ll discover:
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Direct download: 501-8_Inspirational_Messages_To_Listen_To_On_Repeat.mp3
Category:general -- posted at: 10:37am CDT |
Sat, 31 July 2021
“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an invaluable gift. Today we’re celebrating 500 episodes of The Model Health Show by reviewing ten powerful and transformative life lessons I’ve learned throughout the life of the show. We’re diving into topics like the power of authenticity, taking charge of your education, channeling your vision and purpose, and so much more. I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, tune into your own greatness, and set authentic, healthy priorities. Thank you for being a listening ear for the past 500 episodes, and I hope you’ll join me in celebrating this special milestone! In this episode you’ll discover:
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Direct download: 500-10_Breakthrough_Lessons_That_Will_Transform_Your_Life_.mp3
Category:general -- posted at: 10:50am CDT |
Tue, 27 July 2021
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself. Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a true fitness expert, and he’s passionate about helping folks take their fitness to the next level. What I truly admire about Don is his approach—while he knows what it takes to create six-pack abs, he also understands the power of basic foundational movements and he is a believer in realistic, individualized strategies. Whether your goal is to train like a superhero or to simply take the first step in your fitness journey, I know Don’s insights are going to inspire you to take action. You’re going to hear the five exercises you need to be doing, how to make personal training personal, and invaluable tips for becoming a stronger you. Enjoy! In this episode you’ll discover:
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Direct download: 499-6-Pack_Secrets__Getting_Superhero_Fit_-_With_Guest_Don_Saladino.mp3
Category:general -- posted at: 6:46pm CDT |
Sun, 25 July 2021
There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhythm can have profound effects on your digestion, microbiome, mental alertness, and so much more. Circadian nutrition might sound like a new, cutting-edge idea, but fasting in accordance with the sun is actually something humans have done since the beginning of time. Today, we have access to food around the clock, we’re prone to late night snacking, and many of us don’t consider that when we eat is just as important as what we eat. On today’s show, we’re diving into the latest emerging science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns, plus realistic ways to implement circadian fasting to optimize your health. So listen in and enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 498-Circadian_Nutrition-The_Groundbreaking_New_Science_Of_Meal_Timing.mp3
Category:general -- posted at: 7:53pm CDT |
Tue, 20 July 2021
Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses are in overdrive, which over time can damage our cells and organs. Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. That’s why it’s so important that we have a baseline understanding of inflammation, what it does, and how to manage it. On this masterclass episode of The Model Health Show, we’re breaking down what inflammation is, how it works, and clinically proven strategies you can use to cool down the fire of chronic inflammation. We’re diving into the five biggest contributors to neuroinflammation, plus clinically proven strategies you can implement to protect your brain from inflammation. I hope this episode arms you with the information you need to control inflammation and take control of your health. Enjoy! In this episode you’ll discover:
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Direct download: 497-Inflammation_Masterclass-The_Brain-Gut-Liver_Connection__Anti-Inflammatory_Superfoods.mp3
Category:general -- posted at: 4:46pm CDT |
Sun, 18 July 2021
Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain function, but we need to consume certain types of fat in order for our brains to fire on all cylinders. On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons are impacted by the foods you eat, and how certain dietary fats can help you reduce your risk of neurodegenerative diseases. You’re also going to hear real, practical tips for incorporating more of these fats into your diet to boost your brain power. No matter your goals or dietary preferences, we can all benefit from a stronger brain. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover:
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Direct download: 496-Neuronutrition_Masterclass-The_3_Dominant_Fats_Of_The_Brain.mp3
Category:general -- posted at: 9:10pm CDT |
Tue, 13 July 2021
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is inevitable, but your participation in your growth is up to you. If you ever wanted to learn more about transformation, unlocking your potential, and becoming an active participant in your evolution, there is no better teacher than Dr. Michael Beckwith. Dr. Beckwith is one of the greatest thought leaders in the space of personal development, meditation, and manifestation. He is a highly regarded speaker, meditation teacher, author, and seminar leader. He is also the founder and Spiritual Director at Agape International Spiritual Center. On this episode of The Model Health Show, Dr. Michael Beckwith is back to share enlightening insights on raising your frequency, eliminating limiting beliefs, and practicing life changing gratitude. He’s also sharing wisdom on finding opportunities and beauty during dark times, and why our society is going through a great awakening. There is a ton of valuable, transformative information packed into this episode, and I hope you are open to receiving it. Enjoy! In this episode you’ll discover:
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Direct download: 495-Master_Your_Mindset__Create_The_Life_You_Want_-_With_Dr._Michael_Beckwith.mp3
Category:general -- posted at: 7:56pm CDT |
Sun, 11 July 2021
There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we’ve lost touch with the habits and patterns that support our body’s natural health promoting mechanisms. On this episode of The Model Health Show, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger. This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You’re going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 494-Activate_The_Youth_Within_Your_Cells_Through_The_Power_Of_Autophagy_-_With_Guest_Naomi_Whittel.mp3
Category:general -- posted at: 9:34pm CDT |
Tue, 6 July 2021
Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more. On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and how it interacts with other hormones and systems. You’ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body. In addition, we’re going to cover seven clinically proven ways to naturally boost your serotonin levels. These simple and effective tips can help you elevate your serotonin and in turn boost your mood. I hope you’ll find these strategies helpful and will consider integrating them into your routine. Enjoy! In this episode you’ll discover:
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Direct download: 493-7_Ways_To_Boost_Serotonin_Naturally.mp3
Category:general -- posted at: 4:09pm CDT |
Sun, 4 July 2021
We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease develops is wrong. In The Cholesterol Myth, Dr. Jonny Bowden makes a compelling argument about the real culprit for heart disease, why our cholesterol testing methods are out of date, and how eating the right macronutrients can support our heart health. Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author of numerous best-selling books. On this episode of The Model Health Show, Dr. Bowden is sharing powerful paradigm-shifting insights on the role of cholesterol in the body, the misuse of statins, and how insulin resistance and inflammation play a role in all our pervasive health issues. This interview contains conversation on how nutrition research studies work, why it takes so long to spark change in the health industry, and why we have the ultimate power in determining our health outcomes. Dr. Bowden’s work is insightful and empowering; so listen in and enjoy the show! In this episode you’ll discover:
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Direct download: 492-The_Shocking_Truth_About_Cholesterol_Statin_Drugs__Heart_Disease_-_With_Dr._Jonny_Bowden.mp3
Category:general -- posted at: 9:16pm CDT |
Tue, 29 June 2021
TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor
“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind. Today’s guest, James Nestor, literally wrote the book on the power of breathing. In Breath: The New Science of a Lost Art, James draws upon his journalism background, his willingness to experiment with his body, and years of scientific studies on the impact that breath has on our overall health. On today’s show, he’s sharing key insights on how human breathing has evolved, how our breathing can impact different systems in the body, and why the act of breathing is an important health pillar that’s often overlooked in our modern world. You’re going to hear about how our breathing has changed the way we’ve evolved, and how breathing properly can heal a variety of ailments. James is sharing his experience undergoing a breathing study, plus tips you can incorporate to tweak your breathing. This episode is filled with powerful insights you can use to gain control of your breathing and in turn, improve your health. Enjoy! In this episode you’ll discover:
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Direct download: 491-Snoring_Hypertension_Dental_Health__The_Science_of_Breathing_-_With_Guest_James_Nestor.mp3
Category:general -- posted at: 6:12pm CDT |
Sun, 27 June 2021
Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients for. On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re diving into the compounds and nutrients inside these foods, and how they can contribute to human health. You’ll hear the studies backing up these foods and their role in aiding different body parts and organ systems. You’re also going to hear ideas for incorporating these 11 foods into your diet, including how to select the highest quality products possible. No matter what your diet is like, I hope you can consider adding some of these nourishing foods to your plate. So listen in, take good notes, and enjoy the show! In this episode you’ll discover:
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Direct download: 490-Eat_These_11_Foods_For_Total_Body_Health.mp3
Category:general -- posted at: 6:48pm CDT |
Tue, 22 June 2021
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The truth is that most things in life are nuanced, and science is ever evolving. On today’s show, Dr. Mercola is back on The Model Health Show to share insights and evidence from his new book, The Truth About Covid-19. Dr. Joseph Mercola is an osteopathic physician, a multiple New York Times bestselling author, and the pioneer behind one of the largest natural health websites—Mercola.com. You’re going to hear Dr. Mercola’s take on the fear-based media cycle, how to prevent viral infections, and much more. This episode will empower you to ask more questions and to take authority over your own health and wellness. No matter where you stand, I hope that we can all approach different perspectives with curiosity and compassion. So listen in, and enjoy this episode with Dr. Joseph Mercola. In this episode you’ll discover:
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Direct download: 489-Covid-19_Lab_Leak_Theory_PCR_Testing_Conflicts__More_-_With_Dr._Joseph_Mercola.mp3
Category:general -- posted at: 3:29pm CDT |
Sun, 20 June 2021
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most basic. This is true no matter what your goals are. Functional exercises like walking are beneficial for folks of all ages, skills, and fitness levels. Incorporating functional training can help enhance your performance in other exercises, improve the structure and strength of your body, and add to your healthspan. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s top experts in the fitness industry. This episode contains eight powerful insights about creating a sustainable and effective exercise routine. No matter where you are on your fitness journey, you can always build habits that support your functionality and overall health. Enjoy! In this episode you’ll discover:
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Direct download: 488-8_Fitness_Tips__Mindset_Shifts_To_Create_A_Stronger_Healthier_Body.mp3
Category:general -- posted at: 9:15pm CDT |
Tue, 15 June 2021
Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health. On this episode of The Model Health Show, our guest is Dr. Emeran Mayer. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist, one of the world’s most foremost experts on the gut-brain connection, and the author of the new groundbreaking book, The Gut-Immune Connection. On today’s show, he’s sharing incredible insights from his work on gut microbes, human immune health, and how optimizing your microbiome can impact your state of health. You’re going to hear Dr. Mayer’s work on the link between the microbiome and common Western diseases and how our compromised microbiomes are making us more susceptible to viruses. This episode also contains conversations on food quality and policy, antibiotic use, and real-world tips you can implement to support the health of your microbiome. Enjoy! In this episode you’ll discover:
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Direct download: 487-The_Rise_In_Infectious_Diseases_Autoimmunity__The_Gut-Immune_Connection_-_With_Dr._Emeran_Mayer.mp3
Category:general -- posted at: 3:11pm CDT |
Sun, 13 June 2021
There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals, and your individual needs. Robb Wolf is one of the leading experts in metabolic flexibility and bio individuality. He is a former research biochemist and a two-time New York Times bestselling author. On this episode of The Model Health Show, Robb is here to discuss the link between your diet, your microbiome, and metabolic flexibility. You’re going to learn about finding an individualized approach to eating, and the one diet rule that we should all follow. This episode is also a deep dive into the role that electrolytes play in human health, including the history and chemistry of electrolytes. You’ll learn about the major electrolytes and their processes in the body, plus how to optimize your electrolyte levels. Robb is bringing a ton of impressive knowledge to this interview, so take some notes and enjoy the show! In this episode you’ll discover:
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Direct download: 486-Metabolic_Individuality__The_Critical_Nutrients_To_Unlock_Energy_-_With_Guest_Robb_Wolf.mp3
Category:general -- posted at: 7:56pm CDT |
Tue, 8 June 2021
Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is facing today. Its devastating reach has impacted millions of people worldwide, hurting folks and their loved ones physically, emotionally, and financially. Over the past few decades, we’ve accepted cancer as a genetic mutation, or an unlucky hand that some of us just happen to be dealt. However, our recent understanding of cancer offers a new hope. In his new book, The Cancer Code, Dr. Jason Fung offers a new paradigm on how cancer occurs and how we can take back control of our health. On today’s show, Dr. Fung is here to discuss the pivotal changes in our understanding of cancer and to demystify what cancer actually is. You’re going to learn about real world, sustainable changes you can make to reduce your cancer risk, and how to be more empowered about your overall health. Dr. Fung is one of the leading experts in the field of preventing Western diseases, and I hope his insights spark a change in the way you view cancer. Enjoy! In this episode you’ll discover:
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Direct download: 485-What_Causes_Cancer_The_History_Of_Cancer_Treatments__Cracking_The_Cancer_Code_-_With_Guest_Dr._Jason_Fung.mp3
Category:general -- posted at: 6:22pm CDT |
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