Tue, 19 March 2024
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s approach to nutrition is centered around blood sugar balance and creating a sustainable lifestyle without food drama. On this episode of The Model Health Show, she’s sharing her checklist for building a balanced plate, why nutrition is a critical yet often overlooked component of fertility, and how to help your children build healthy habits. In this interview, you’re going to learn about the multitude of benefits that breastfeeding offers, key nutrients for fertility, and why blood sugar balance is vital in so many aspects of our health. This episode covers a ton of ground, and I know you’re going to find Kelly’s balanced, practical approach to nutrition empowering and enlightening. Enjoy! In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Organifi and LMNT! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Direct download: 775_-_The_Shocking_Link_Between_Infertility_Blood_Sugar__Metabolic_Health_-_With_Kelly_LeVeque.mp3
Category:general -- posted at: 10:19pm PST |