Tue, 1 March 2016
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage?
Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, decision making, creativity, and more.
In this episode you'll discover:
Items mentioned in this episode include:
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Direct download: 147-10_Ways_Sleep_Can_Give_You_A_Better_Brain.mp3
Category:general -- posted at: 7:11pm PDT