Tue, 15 December 2020
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli
At a time when so much of what’s happening in the world is out of our control, it’s easy to feel overwhelmed and anxious. One effective way to combat those negative feelings is to take some ownership over the things we can influence in a positive way. When it comes to your health and fitness, taking control is one of the most empowering and impactful choices you can make.
And while the term “control freak” often has a negative connotation, Autumn Calabrese wants to change the narrative and help you become a control freak in the most positive, effective way possible. Autumn is a Beachbody Super Trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life. On today’s show, she’s sharing how structure and flexibility can coexist in your workout routine and a simple, straightforward strategy for making better food choices.
You’re going to learn about getting in tune with your intuition, how to grow through the uncomfortable seasons of change, and the power of taking back control in your life. Autumn’s mission is to help you feel empowered in your food and exercise choices, and I hope you find this interview helpful no matter where you are on your journey.
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Direct download: 448-Get_Crazy_Fit_In_A_Crazy_World_-_With_Guest_Autumn_Calabrese.mp3
Category:general -- posted at: 6:17pm PDT