The Model Health Show

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. 

Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life.

On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show! 

In this episode you’ll discover:

  • What it means to be truly authentic, and how it can affect how you show up in your life.
  • Why social media makes it harder for us to be authentic.
  • A helpful tool you can use to identify what makes you feel most authentic.
  • Why depression and poor health often go hand-in-hand.
  • The importance of finding a supportive and active community. 
  • Why we’re all just one decision away from a different life.
  • The value in being a lifelong student. 
  • Real strategies to actually create change in your life. 
  • What the acronym FORCE stands for. 
  • The power of reacting based on evidence, not emotions.
  • How marketing tactics can trick us into thinking we’re supported.
  • A problem with the traditional education system. 
  • Questions you should ask yourself after scrolling on social media.
  • How pain can inspire us to create change. 
  • Why we need to change the way we think about asking for help. 

Items mentioned in this episode include:

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