Tue, 26 March 2024
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of shared family meals. Today you’re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role our environment plays in influencing our health, how to get your family on board with healthy eating habits, and the science-backed benefits of eating with the people you love. You’ll also hear some insider information on The Eat Smarter Family Cookbook, including my inspiration for writing the book and what you can expect inside the cookbook. When you make shifts in your environment, it can automatically influence your behaviors and habits. I hope this episode arms you with the tools and science you need to upgrade your environment and improve the health of your entire family. Enjoy! In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes: Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Onnit and Four Sigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Direct download: 777_-__How_to_Eat_Smarter__Live_Healthier.mp3
Category:general -- posted at: 7:49pm PST |